🔥1 HOUR WALKING WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥

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  • เผยแพร่เมื่อ 4 ธ.ค. 2024

ความคิดเห็น • 210

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  ปีที่แล้ว +27

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    www.youtube.com/@BurpeeGirlShorts

  • @mithafox
    @mithafox ปีที่แล้ว +14

    my monday workout! clocked in 7,117 steps because I did it non-stop 😅 burned 445 calories with 145 bpm average heart rate. thank you 💜

  • @EverydayImVegginIt
    @EverydayImVegginIt ปีที่แล้ว +4

    I feel so awesome... I love toning moves alternating with standard walking to get my daily steps on... So far today I have consumed 64oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 747 calories and completed 7,560 steps... I tend to burn alot with steady state workouts... If this is accurate hmm... I am skeptical but I know I got a good workout in for thr day and that's what matters most... Today's green smoothie is typical... Spinach cabbage pineapple banana & flax seeds blended with water... I will see you all mañana for the next BG Fiesta 🎉

  • @dianemcmurry8439
    @dianemcmurry8439 ปีที่แล้ว +4

    I love this! There were a few moves that I just couldn't coordinate my legs and arms so I just let my arms flop around. As soon as I tried to put my arms into it, all was lost. 😂 6891 steps, 467 calories, 119 zone minutes. Yay! Thank you 💯

  • @chrishill1708
    @chrishill1708 ปีที่แล้ว +3

    Male over 50: Great Workout for me. Weekends I try to workout aerobics for 1 hour. Enjoy and drenched when done. Will definitely do again. I enjoy the fact I have to think on some of the routines about what I am doing. Gets a little harder as I get tired. Almost keeping up. Nice.

  • @almostdomestic8706
    @almostdomestic8706 ปีที่แล้ว +2

    Love these walking ones. My 7 year old calls them "Freestyle" classes and he and I bust a move to the beat for the walking pieces. Thank you. Hope you all have a great weekend.

  • @taramiller316
    @taramiller316 ปีที่แล้ว +1

    This was amazing. Usually Fridays I do a more relaxed w/o and don’t push myself to much but I still try to go a whole hour. I was so shocked at the calories burned. I was not expecting it. The moves were easy to do but this workout is deceiving. Thank you again Andrea for your hard work and dedication

  • @ziolove
    @ziolove 10 หลายเดือนก่อน +2

    Wow. I am almost in tears, I'm so grateful and happy for this workout. Thank you, thank you, thank you. I am really missing my daily walk outside today (weather unsafe for it), and I came to YT looking for something to do indoors. Terrific combinations. (The arm movements make all the difference!) Love your vibe. I will subscribe, I'll turn to your workouts again and again, and I'll contribute as soon as I'm able. Peace.

  • @deeps84
    @deeps84 ปีที่แล้ว +12

    Today I wanted an hour walk and was hoping you upload the same. U read my mind. God bless you ❤️

  • @roxiecheng2833
    @roxiecheng2833 ปีที่แล้ว +7

    Your hour long walking workouts are my absolute favorites! Thank you and have a great weekend! ❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  ปีที่แล้ว

      So glad to hear that! Have a great weekend too!🤗

  • @Дарья-й1г3н
    @Дарья-й1г3н 10 หลายเดือนก่อน

    Начала тренировки 31 октября 2023 года, вес 91.5, сегодня 15 января 2024 вес 84.5 кг. За 2.5 месяца - 7 кг. Это круто!!! Спасибо вам большое за вашу работу.

  • @chrishill1708
    @chrishill1708 หลายเดือนก่อน

    Great workout! I enjoyed the variety and movements. The 10s break worked well for me. One of my favorite workouts.

  • @mariacisneros6609
    @mariacisneros6609 6 หลายเดือนก่อน

    i have fallen off my workout regimen so i wanted something i can do to ease back in, did this but replaced the walking segments with jogging instead and it was a pretty decent workout. will try again

  • @Looloowa74
    @Looloowa74 11 หลายเดือนก่อน

    Thank you
    I couldn’t get out this morning for my morning walk so this was a real life saver 😊

  • @chrishill1708
    @chrishill1708 ปีที่แล้ว +1

    Fantastic hour workout. I feel great. Today I just about kept up. I love the challenge to do the exercises and the workout. WOW.

  • @faeries292
    @faeries292 ปีที่แล้ว

    Thank you for this workout. Period pains, hard to move but this was easy to work with. You are the best.

  • @michelemckenna2580
    @michelemckenna2580 ปีที่แล้ว

    I found you three days ago, and I pick a new video each night. This was a doozy after working all day! I officially round up to 60. lol😮

  • @fernandop9179
    @fernandop9179 10 หลายเดือนก่อน

    I'm grateful for this one-hour workout. It's been amazing 😁😁😁

  • @christinemartin577
    @christinemartin577 7 หลายเดือนก่อน

    Loved this no repeat workout! Thank you for creating longer workouts!

  • @wolframhoff5290
    @wolframhoff5290 9 หลายเดือนก่อน

    Perfekt! Gabi Fastner kann einpacken!

  • @user-bn2td2fp3e
    @user-bn2td2fp3e ปีที่แล้ว +2

    I couldn’t get my workout done today because I chose to rest my muscles today . But I will catch up with this particular workout tomorrow it seems like it was an Intresting workout. Thanks Burpeegirl for the daily routines .

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  ปีที่แล้ว

      Enjoy your rest day! I'll see you tomorrow!🤗

  • @ibolyasandor3887
    @ibolyasandor3887 ปีที่แล้ว

    Wow, this workout was very effective, I love it so much! I burned 438 calories and I feel great! Thank you and have a nice Sunday!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  ปีที่แล้ว

      So glad you liked it!❤️Great job! Thanks so much for sharing!

  • @TarneishaSteward
    @TarneishaSteward ปีที่แล้ว

    Love the permanent smile throughout the workout 😃

  • @DanieleSantos-bp1tf
    @DanieleSantos-bp1tf ปีที่แล้ว +4

    Amo o treino com maior duração! Obrigada ❤

  • @iammargray
    @iammargray ปีที่แล้ว

    LOVED this workout! Definitely adding it to the mix, thank you!

  • @ericabateau6660
    @ericabateau6660 ปีที่แล้ว

    Couldn't ask for a BETTER workout to start back WORKING OUT pmg was really missing this but i got the all clear from my doctor and I'm sooo excited to be back........as always great workout, thanks much and see you tomorrow plz God have a great rest of your day 🙏🙏💙💖💙

  • @Michael-u9q5l
    @Michael-u9q5l ปีที่แล้ว +1

    Absolutely brilliant workout. Thank you for all your hard work making these workouts available to us😊😊😊

  • @WolfstarMoony18
    @WolfstarMoony18 7 หลายเดือนก่อน

    I hurt my knee and it is unfortunately swollen :((, but tomorrow I will start with these exercises, I hope they help me ❤

  • @nancythompson9788
    @nancythompson9788 11 หลายเดือนก่อน

    Love this workout 👏 it’s the perfect length and I jog instead of walking

  • @donnawoodham868
    @donnawoodham868 ปีที่แล้ว

    Good afternoon .
    June 27 , 23
    Enjoyed your workout today .
    ... From Alabama
    🌼

  • @QZ77479
    @QZ77479 ปีที่แล้ว

    after a few days break due to injury to my right foot(not related to workout), finally i could be on my feet with your beautiful workout, this is a gem workout. Thanks, Burpeebeauty, have a lovely and sweek weekend.💖💖💖

  • @Love12464
    @Love12464 ปีที่แล้ว +3

    Perfect, perfect, perfect! 🎉🎉 so much fun and burned tons of calories!

  • @subelle-foodlifestyle9257
    @subelle-foodlifestyle9257 ปีที่แล้ว +1

    Thank you for helping me staying fit and losing weight. Really amazing channel!

  • @michaelacovell2932
    @michaelacovell2932 ปีที่แล้ว

    I’m so enjoying your videos so glad I came across your videos. I was able to do 1 in half of your videos to hit my steps. So which I did and thank you

  • @ashley198424
    @ashley198424 ปีที่แล้ว

    This was the PERFECT workout! great balance of workout/rest, I loved how I didn’t have to waste time figuring out how you were doing a move and the progress bar was great too. Thank you!!!

  • @elaineelphick2998
    @elaineelphick2998 5 หลายเดือนก่อน

    I enjoyed that thank you I added in my rebounder for some of the walking sessions just for a bit of variety ❤😅

  • @florysolares
    @florysolares ปีที่แล้ว

    I am from Guatemala, I love it, I begiin each day with more energy❤

  • @miriamw.326
    @miriamw.326 7 หลายเดือนก่อน

    Es war Soooo mega🎉🎉🎉ich liebs einfach mit dir zu trainieren 🙏🏼👍🏼👍🏼👍🏼👍🏼

  • @saintjoan2001
    @saintjoan2001 ปีที่แล้ว

    So happy to have done the 1 hr workout finally 😅

  • @Devoyri
    @Devoyri ปีที่แล้ว +1

    Phenomenal!!!! On vacation and this was a perfect hotel room workout! Thank you so much ❤

  • @lesowa
    @lesowa 9 หลายเดือนก่อน

    Отличная тренировка, спасибо!!!🍅

  • @michelledavis7883
    @michelledavis7883 ปีที่แล้ว +1

    I did this tonight and it was amazing, just what I needed. Thank you for another fantastic walking workout 🏋️‍♀️ ❤❤❤!!!!!

  • @Blah-blah-blah696
    @Blah-blah-blah696 ปีที่แล้ว +1

    Yeeessssssd. Can't wait to do this tomorrow. Much love from the UK v❤❤

  • @carmelaseverino681
    @carmelaseverino681 ปีที่แล้ว +1

    Yes please! See you tomorrow 🏋️‍♀️

  • @donnajohnston3686
    @donnajohnston3686 ปีที่แล้ว

    Oh I love BurpeeGirl, thanks for your vids. Thank you xxxxxxx

  • @1703Angelik
    @1703Angelik ปีที่แล้ว +2

    Long training!!! It was amazing!!!!!Thank you!

  • @Keister4U
    @Keister4U 9 หลายเดือนก่อน

    Perfection 👏 Loved 🫶this workout. It was over before I know it ! A definite fav🤩
    Added my light weighted vest and weighted gloves 💥

  • @Misssheeny007
    @Misssheeny007 ปีที่แล้ว +1

    Bit later doing today as had early work start but just fitted in between meetings!! I felt so good I even jogged between moves instead of walking!!:) wow I feel great. See you tomorrow ❤🎉😊x

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  ปีที่แล้ว +1

      Glad you managed to squeeze it in! Love that you went high impact!💪🏃‍♀️🏃‍♀️🏃‍♀️

    • @Misssheeny007
      @Misssheeny007 ปีที่แล้ว

      @@BurpeeGirlLiss it’s cos of you I have got
      My full strength back and
      More after having that appendicitis operation! See you in the morning :) x x

  • @wolfsage9735
    @wolfsage9735 5 หลายเดือนก่อน

    Hi I must loss 30 pounds I found this today. I love it thank you so much

  • @Beritha64
    @Beritha64 ปีที่แล้ว +2

    Before starting this round … I gave you “like” 👍🏻💪🏻

  • @beatricehart5614
    @beatricehart5614 ปีที่แล้ว

    Absolutely love this! It's sufficiently challenging and very kind to my knees ❤

  • @maryng514
    @maryng514 ปีที่แล้ว

    thank you it was easy and not to hard for the knee. ❤😊

  • @jenferre8672
    @jenferre8672 ปีที่แล้ว +1

    I love your workouts!!! Thank you for being so awesome!

  • @janediascosta4104
    @janediascosta4104 ปีที่แล้ว +1

    Muito bom tenho feito todas ss tardes,estou amando

  • @mshalady
    @mshalady ปีที่แล้ว

    Love love love! Tysm! ❤🙏🏼✨

  • @cesarlorenzo_._
    @cesarlorenzo_._ 7 หลายเดือนก่อน

    That was Amazing to start the day!

  • @elibarbaran3552
    @elibarbaran3552 ปีที่แล้ว

    Retornando a mi rutina edtuve de vacaciones. Ahora volvemos con.muchos animos.logre completar todo el ejercicio....

  • @Maggie-h5u
    @Maggie-h5u ปีที่แล้ว

    謝謝你美好的配樂,讓一切變得簡單❤

  • @OlgaEyes
    @OlgaEyes ปีที่แล้ว

    Отличная прогулка, спасибо!!!❤

  • @ecarlateasmr1111
    @ecarlateasmr1111 ปีที่แล้ว

    Superbe vidéo pour reprendre une activité en douceur.
    J'effectue une séance quotidienne.
    Au lieu de marcher, je trottine sur place , es ce bien ?
    Combien de kcal dépensé sur une séance comme celle ci ?
    Et au bout de combien de temps pouvons nous voir un changement sur notre corps ?
    Merci pour votre réponse😊
    Hâte de vous retrouver pour une prochaine séance

  • @sandykuems9239
    @sandykuems9239 10 หลายเดือนก่อน

    thank you so much for this work out

  • @user-bn2td2fp3e
    @user-bn2td2fp3e ปีที่แล้ว

    Finally completed this 1hr power walk ! Am proud of myself 😂😂😂.

  • @MaryCaggiano-h9y
    @MaryCaggiano-h9y ปีที่แล้ว

    Great workout! Make more like this!!

  • @georgeandchris1126
    @georgeandchris1126 ปีที่แล้ว

    I've done my workout for today. Thanks

  • @veronardin6501
    @veronardin6501 ปีที่แล้ว +1

    trabajo completdo gracias!!

  • @NgoziNlemigbo-km5cn
    @NgoziNlemigbo-km5cn ปีที่แล้ว

    THANK YOU SO MUCH❤❤🎉🎉

  • @agathacamilladcruz4938
    @agathacamilladcruz4938 ปีที่แล้ว

    New subscriber! AWESOME!
    Thank you very much!
    LOL,
    Kuala Lumpur, Malaysia

  • @siewho.chong18
    @siewho.chong18 ปีที่แล้ว

    Really LOVED this workout and the other walking ones. ❤Thank you!!! Keep the videos coming please!

  • @Lima.Grazi82
    @Lima.Grazi82 ปีที่แล้ว

    My fav workout! ❤

  • @virginiamendoza8321
    @virginiamendoza8321 ปีที่แล้ว +2

    Gracias Andy una hora genial mañana a entrenar 💪💯✔️

  • @reneewalwyn377
    @reneewalwyn377 ปีที่แล้ว

    Thank you, great week of work outs. Have a nice weekend.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  ปีที่แล้ว

      Glad you enjoyed your workouts this week!💪💪💪

  • @monicapatriciavalleygarcia7832
    @monicapatriciavalleygarcia7832 ปีที่แล้ว

    Genial! Hecho. Gracias Andrea!

  • @claudiabarretto2221
    @claudiabarretto2221 ปีที่แล้ว +1

    Thank you! Fantastic 🌹🌹🌹❤️❤️

  • @hilsr1120
    @hilsr1120 ปีที่แล้ว

    Love these walking workouts! ❤

  • @luciemejsnarova9019
    @luciemejsnarova9019 ปีที่แล้ว

    VERY NICE WORKOUTS THANK YOU😉😉

  • @TheArtsbabydoll
    @TheArtsbabydoll ปีที่แล้ว

    Yes!!!! Love this!

  • @UrsulaSoyza
    @UrsulaSoyza ปีที่แล้ว

    Thank you so very much for this

  • @midgesilvers9316
    @midgesilvers9316 ปีที่แล้ว

    Good Friday morning Andrea 🤗 thanks for another great one 👍 see you in the next one!

  • @TheSimaralynn
    @TheSimaralynn ปีที่แล้ว +2

    Done. 445 cals burned

  • @iwonanowak5667
    @iwonanowak5667 11 หลายเดือนก่อน

    I love it ❤ thank you 💪

  • @kirstikallijarvi2317
    @kirstikallijarvi2317 ปีที่แล้ว

    ❤ thanks, I'm so thankfull for you!

  • @ibolyasandor3887
    @ibolyasandor3887 ปีที่แล้ว

    This workout was just great, i loved it so much! Thank you and ha ve a nice weekend! ❤❤❤

  • @kellydavisson3943
    @kellydavisson3943 ปีที่แล้ว +1

    Went the distance with you today! Thank you for a great workout!❤🎉

  • @seemanegi8199
    @seemanegi8199 ปีที่แล้ว +2

    Pls make a video for sciatica pain

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  ปีที่แล้ว

      I don't know anything about that...

  • @udhayadanielAUDJGK7
    @udhayadanielAUDJGK7 ปีที่แล้ว +2

    Great day❤❤❤❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  ปีที่แล้ว +1

      Enjoy the rest of your day!❤️☀️

  • @iranimassoni4673
    @iranimassoni4673 ปีที่แล้ว

    ❤❤ aula maravilhosa adorei parabéns

  • @wilmarademacher8939
    @wilmarademacher8939 ปีที่แล้ว +1

    ✅done💪. Thank you🌺. Have a nice day👋

  • @catiaregina5627
    @catiaregina5627 ปีที่แล้ว +2

    Amei aula top ❤❤😊

  • @jenniearrant1802
    @jenniearrant1802 ปีที่แล้ว

    Perfect 🥰! Thank you 😊

  • @nickeep8398
    @nickeep8398 ปีที่แล้ว

    Great workout as always

  • @colitaparaiso3008
    @colitaparaiso3008 ปีที่แล้ว

    My favorite workout

  • @jen-vj4vq
    @jen-vj4vq ปีที่แล้ว

    Great routine, thank you!

  • @chels562000
    @chels562000 ปีที่แล้ว

    Awesome! Thank you! 🙏

  • @julets2923
    @julets2923 ปีที่แล้ว

    Сделано 27.05.2023
    Thank you a lot!! ❤️

  • @dianatimmermann1233
    @dianatimmermann1233 ปีที่แล้ว

    Klasse Workout 😁

  • @mm-my7ec
    @mm-my7ec ปีที่แล้ว +3

    Thank you so much..please more streaching..

  • @charlenechua6073
    @charlenechua6073 ปีที่แล้ว

    Happy Tuesday
    Great workout
    Love the music 🎶🎶🎶
    Love the choreography ❤️

  • @ivettekittyfamily
    @ivettekittyfamily ปีที่แล้ว

    Excellent 100% more more please thanks💕💕💕💕💕❤️

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ ปีที่แล้ว

    Доброе утро! Сделано! Спасибо!

  • @samantha.b-28
    @samantha.b-28 ปีที่แล้ว

    Ciao a volte faccio la lezione anche se non ho molta voglia ma poi mi metti talmente tanta energia che ne faccio due consecutive!!!😅😅❤