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I love that Derek picks up the 200lb dumbbells and does everything himself. He doesn't need someone else to help him pick it up and lift the weight.
Derek weights like a ton and yet he does pull ups like nothing! a superman!
i love how everyone stops working out to watch him
Damn this video shows how strong ronnie coleman was at that time. Keep it up Derek!
Great song choice man. 2nd day back to the gym chect is abit sore from yesterday. Legs and shoulders today looking forward to it!
Derek Poundstone is raising the bar. Keep it up man
Keep the vids coming Derek
wow..200lbs dumb bells..more awesome. You are one strong massive guy.
EPIC! Poundstone is the man!
Derek your a beast!!! Any reason why you train chest with back?
Huge respect!
how many sets and reps did you do for each lift?
nice abs, and real strong as usual.. take care buddy..
we whant more full workout Derek
awesome strength
good shape man.......
My eyes almost popped out of my head at about 1:50!
how in the seven hells can a guy strong and heavy like him have abs like that?
@Bdoorc1985 strongmen dont train for bench strength since its not part of competition.
Thumbs up if you believe Derek will be WSM 2011
nice great vid i loled when i saw 2 full stacks of weights at around 1:50 and looking good ur body fat seems really low of a powerlifter
I love that Derek picks up the 200lb dumbbells and does everything himself. He doesn't need someone else to help him pick it up and lift the weight.
Derek weights like a ton and yet he does pull ups like nothing! a superman!
i love how everyone stops working out to watch him
Damn this video shows how strong ronnie coleman was at that time. Keep it up Derek!
Great song choice man. 2nd day back to the gym chect is abit sore from yesterday. Legs and shoulders today looking forward to it!
Derek Poundstone is raising the bar. Keep it up man
Keep the vids coming Derek
wow..200lbs dumb bells..more awesome. You are one strong massive guy.
EPIC! Poundstone is the man!
Derek your a beast!!! Any reason why you train chest with back?
Huge respect!
how many sets and reps did you do for each lift?
nice abs, and real strong as usual.. take care buddy..
we whant more full workout Derek
awesome strength
good shape man.......
My eyes almost popped out of my head at about 1:50!
how in the seven hells can a guy strong and heavy like him have abs like that?
@Bdoorc1985 strongmen dont train for bench strength since its not part of competition.
Thumbs up if you believe Derek will be WSM 2011
nice great vid i loled when i saw 2 full stacks of weights at around 1:50 and looking good ur body fat seems really low of a powerlifter