I've seen the trainer of Brandon Roy (former NBA player) allow him to do valgus collapsed plyometrics and I was like "how is this possible at this level?!" He then later retired due to knee issues.
But what makes the attachment at the hip deviate from the inner hip to the outer hip? Just genetics or does it travel outward when a person gains weight since that higher valgus/Q-angle/knock-kneed stature is more common in the morbidly obese?
i actually find all of that truth and impressive and i really want to thank you for sharing those information , but in none of your videos you explain what is the solution of each of those little 'problems' . So please if it's possible explain us the solution , for example if i have large/small q-angle or if i go wider or if my toe tend to look outside/inside , actually all the info that you shared with us.
This is youtube You don't learn here This is where you might gain a few insights here and there, and every once in a while you'll find a little nugget of perspective through all the conjecture and pseudo-science, but don't confuse this with one of our live courses. You need to come learn - not every detail and application can be covered here
PersonalTrainingdotcom With all the respect, i can say that i did just learned something thou ! i do agree with you that you cannot cover everything and this just youtube of course. Well in fact i do learn everyday through youtube , i am a sports & exercise science student in Uk and for me if you continue sharing information will help me not only understand but to investigate , explore , learn through my studies but also in my life and then share it to others so what i am trying to say is that you can really help by sharing some more info , i mean 'solutions' or 'corrections' or whatever you want to call it, at the end of your videos . You explain with every single detail the whole 'problem', show us that model and represent every detail of the movement and then you just stop , no solution, no nothing. It's up to you actually where you want to take this channel thou
the solution depends on the actual CLIENT.. not something that can be pre-determined or generalized. youtube can only offer so much. watch in the future as we have much much more to share
Problem with applying a one size fits all approach to individuals. The SOLUTION? ...do not apply a one size fits all approach to your clients. Let it sink in!
Great video. Although I don't believe these overweight individuals should be doing plyometrics or exercises that impose excesive orthopaedic stress. However if they are at a greater risk of metabolic disease is it better not to get them moving and reduce CVD risk and then fix up the orthopaedic issues later.
I think the point is that there are plenty of exercises that they can be doing that don't cause these problems and will still get them moving and losing weight. Then in the long term, they can continue training and eventually do more advanced exercises.
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I've seen the trainer of Brandon Roy (former NBA player) allow him to do valgus collapsed plyometrics and I was like "how is this possible at this level?!"
He then later retired due to knee issues.
Amazing to finally have Tom make youtube videos! Love it!!
Hi excellent video,
so what exercises do you recomend to correct external rotation of the femur (outwards rotated knee). Thank you!
I wish you still made videos. Where did you go?
this info is gold
Thank you for such a detailed description of this disfunction.
please make a video about scapula winging!
I did a personal training course many moons ago, I just spent 4:28 watching your video and realised that I know sweet fuck all. Subscribed.
But what makes the attachment at the hip deviate from the inner hip to the outer hip? Just genetics or does it travel outward when a person gains weight since that higher valgus/Q-angle/knock-kneed stature is more common in the morbidly obese?
What about individuals with genu varum? I have a mild case of it and I wonder how it affects my ability to squat.
What are the best methods for improving Q-angle?
TeamoJr did you ever find s way to decrease the q angle
i actually find all of that truth and impressive and i really want to thank you for sharing those information , but in none of your videos you explain what is the solution of each of those little 'problems' . So please if it's possible explain us the solution , for example if i have large/small q-angle or if i go wider or if my toe tend to look outside/inside , actually all the info that you shared with us.
This is youtube
You don't learn here
This is where you might gain a few insights here and there, and every once in a while you'll find a little nugget of perspective through all the conjecture and pseudo-science, but don't confuse this with one of our live courses.
You need to come learn - not every detail and application can be covered here
PersonalTrainingdotcom With all the respect, i can say that i did just learned something thou ! i do agree with you that you cannot cover everything and this just youtube of course. Well in fact i do learn everyday through youtube , i am a sports & exercise science student in Uk and for me if you continue sharing information will help me not only understand but to investigate , explore , learn through my studies but also in my life and then share it to others so what i am trying to say is that you can really help by sharing some more info , i mean 'solutions' or 'corrections' or whatever you want to call it, at the end of your videos . You explain with every single detail the whole 'problem', show us that model and represent every detail of the movement and then you just stop , no solution, no nothing. It's up to you actually where you want to take this channel thou
the solution depends on the actual CLIENT.. not something that can be pre-determined or generalized. youtube can only offer so much. watch in the future as we have much much more to share
Problem with applying a one size fits all approach to individuals.
The SOLUTION? ...do not apply a one size fits all approach to your clients.
Let it sink in!
Great video. Although I don't believe these overweight individuals should be doing plyometrics or exercises that impose excesive orthopaedic stress. However if they are at a greater risk of metabolic disease is it better not to get them moving and reduce CVD risk and then fix up the orthopaedic issues later.
I think the point is that there are plenty of exercises that they can be doing that don't cause these problems and will still get them moving and losing weight. Then in the long term, they can continue training and eventually do more advanced exercises.
If this guy got on gear, he would be a millionaire. People judge trainers on how they look, not what they know.