Now that you've seen how I eat to stay lean year round, I want to show you the no bullsh*t way that you can get lean too. Check out the method right here => th-cam.com/video/JS8RgIDSSwQ/w-d-xo.html
7:19 "Not quite done yet, 'cause I'm gonna make it taste a little bit better. I couldn't eat just plain chicken" _Me: Oh, God, please don't put whipped cream on that, too_
Haha unfortunately that's exactly how you need to speak to people in today's world. The worst thing you can possibly do in today's society is offend someone and it seems it's nearly impossible NOT to offend people these days. I mean, I wouldn't be surprised AT ALL if someone zoomed in on his can of whipped cream and saw that it wasn't ethically sourced and started a "cancel Jeff cav campaign"...I fucking hate today's society.
With 3.6M views already no one needs to hear me say this... But what a phenomenally presented and spoken video. This mentality and approach to nutrition changed my life. So thankful to Jeff and others out there who are sharing this info.
"You better enjoy the foods that you're eating or you're not gonna be able to stay consistent" That's very true, Jeff. That's why most "dieting plans" fail for most people.
carlos torres dont really agree with this dude. Sure if you force yourself to eat what you don’t like consistently you’ll get used to it but you won’t really enjoy it. That in turn leads to constant cheat days which isn’t really beneficial. Instead people should eat what is both good and taste good for them so that they can stay consistent and enjoy their meal.
Jeff, I am always amazed by how well-spoken you are. The topics are exceedingly well organized. The content is highly educational but also enjoyable. You are an exceptional professional. Thank you for your videos. I'll make sure to check out your products and services!
Well organized, good explanations, his body is so toned that you see EXACTLY which muscles should be hit with each workout....... So far this is my favorite channel
One of the best things about your coaching is how much you consider the sustainability of behaviours and how individual training and lifestyle can be. Thank you for your reasonable approach!
You'll get used to the taste of slow cooked (steel cut) oats. I put nothing on them and it's just fine. Put a teaspoon of french vanilla coffee flavoring to spice it up. throw some walnuts on top
"I don't want to force you guys to feel as if you need to use my supplements." This is why Athlean X is the only channel I trust for this kind of stuff.
his are pretty alright for the average person for pre I would use either a homebrew (coffee with other stims mixed in), athlean rx1, 2%5150, or transparent labs bulk pre for protien athlean rx2 or transparent whey isolate mixed with my own portion of creatine (preffered). I don't do a post protien recover.
@John Smith I red that entire novel like you are trying to prove a point and your ass sitting there fat as fuck thinking you are somebody. Kinda sad my guy.
You know, I like that he basically admits throughout the entire video that he has a sweet tooth because it makes him seem real. All of the guys I know who are most shredded would never even admit that they like the taste of sugar.
@@sundarpichai940 agree. He is the living proof that you can eat great tasting food that is good for you. And I mean, this is his diet for his 6-8% of fat. For us that are ok with a 9-14%, depending on our goals, this allows us to be even more flexible and have more "delights" integrated in the diet.
Except all of that takes less than 10mins total. Literally pull out everything, mix it up and microwave it while either cleaning stuff or washing yourself etc. Actually tried his oatmeal and it was legit good, no cream as I don't like it, took maybe 5mins first time to make it "properly" with watching what he put in. Eggs took longer than just pouring into a bowl cuz I didn't had them in bottled package. Not to mention if you consider this a lot of work for a meal, I don't wanna know your diet...
Hey Jeff, I'm 48 years old, I've had a hip replacement, and a toe removed. I couldn't walk well, for over 10 years, ballooning up to 390 lbs, after my hip replacement, I decided to get back in shape, first I changed my diet, the intermittent fasting 16:8 split, dropped over 100 lbs, with no training, in a relatively short period of time. So, I've now been back in the gym 5 days a week, no weekends, for 4 weeks, I've gone from 1500 cals a day, to 1800/2000, now that I'm training. I've gained 11 lbs, but lost around 10% body fat. Sometimes I worry that I'm not getting enough calories, but I'm eating clean and I feel like I'm on the right track, and will get it dialed in, I still have a long way to go. I find ur videos inspiring and informative, thank u for the hard work. Peace!
That's what I thought until this video... Years.. years I believed he ate clean 365 apart from his birthday carrot cake... Whipped cream everywhere!!! Frozen yoghurt!! Ice cream!!!
Athleanx is the most authentic fitness channel in TH-cam, no down-throat-shoved buy my supplements bullshit, he's always real, big up Jeff keep on the great work 💪🏽💪🏽
Yeah I was very impressed with how he only said he used them to fully disclose what he uses. And he waited till he was mostly done with the video and even said he just uses them because he trusts himself. I really respect the way he approached it
Alien Barnacle you never have to have a “cheat day” if you cheat everyday in little ways that’s the essence of the video don’t complicate it don’t make it hard on yourself. Some people love to eat and other people eat to live.
@@sarahslye2726 It's actually fat free frozen yogurt, a lot better than they ice cream you're probably thinking of. And Alien Barnacle, whipped cream is basically fluffed up air. All it is, is cream beat until it reaches the right texture.
jokes aside, a pinch is actually this. The tiny pinches of salt with two or three fingers isn't what is done in the kitchen because, well it contributes nothing.
@@muralidharan6755 I know man just messing with you😂 I don't think he eats bad at all though he eats better than anyone, we all need some sugar "Momma!"
Love it man. Goes to show you can enjoy what you eat and still stay lean as long as you stay active. My maintenance intake was 4200 calories @ 91kgs, 12% BF, olympic weightlifting daily and working. After various injuries, surgeries, and no exercise. I lost 13kgs, ate half the amount. Now I sit at 80kgs, in rehab eating around 2500 calories a day and probably 19% BF at 51yrs old. Such is life...
He doesn't even eat that healthy! I assumed he was eating all organic and the best quality foods. And then I see he is eating those bottled egg Whites and canned foods and maple syrup!!! And he doesn't even do cardio and he is still that ripped!!!!?? That is clearly genes. Bc I eat much more clean and still can't get even close to that ripped!
I'm a dietitian and i appreciate your approach and attitude when you give dietary advice. Keep it up! There is too much garbage advice on the internet.
I love how honest he was! He could’ve easily left things out or cooked healthier looking meals for the sake of the video but he didn’t. I appreciate that 🙏🏼✨
Jeff your meals look so tasty and enjoyable. You're the first TH-camr who showed me eating healthy doesn't need to be a miserable experience. This gave me so much hope!
@dejuren No he doesn't eat a lot of sugar. There are people in their 50s who consume 100 times more and they still live. Sugar isn't gonna kill you or cause health issues in Jeff's quantities.
@dejuren You will get fat quickly by eating too many calories. Everyone is different so everyone needs a different calorie intake. If you are fat you need to be in a calory deficit or if you are skinny trying to put on weight you need to be in a calory surplus. It depends on your height, weigh, gender and age.
Also Jeff: *Later on pulls out whipped cream and winks at girl* Girl: *Starts getting excited, imagines what he will do to her* Jeff: *Proceeds to put cream on the chicken* Girl: *:-(*
I am literally so impressed with your detailed speech and your honesty is compelling! I am a big fan, how could you not be? I do want to know more about that Chicken wrap, it looks delicious. Keep up the hard work, as you can see from the likes and subscriptions, we all listen when we are being fed the right information from a person who is so so wise and caring.
God he said don’t follow him what he eats but to give you an idea. He said don’t use sugar at all if you don’t like it. It’s just something that works for him.
Chad Kimberley Partially true. He also exercises for a living. He is doing cardiovascular and endurance workouts every single day. That burns so much, that when you eat like this, it wouldn’t make you put fat on so easily. His genetics play a part, but don’t think that it’s the only thing keeping his physique intact.
Bruh, I thought you'd be on a keto diet or some carnivore diet looking like that, instead my mans eating like 15 year old me experimenting with sh*t my mum got on the fridge
@@Adam-cj2jg far from a "Fad" diet. Maybe instead of reading just the headline that the media represents, maybe try researching diets and human evolution. As an athleate, training between 5-6 days a week, keto has changed my life. It may not be the key for everyone but far from being a fad.
I want to eat healthy but don't have money also don't have equipment to get fit😔 but I would keep trying I'm really skinny with a fats metobalim I take a poop ever time after I eat so it's hard for me to gain weight 😔
This is what I like about & why I subscribed to his channel - He is honest & natural, consider the day to challenges one would face while getting on certain diet, like taste, quantity, substitutes etc. Can be assured that you are getting genuine helpful advice
I just started following you on IG today but I've been watching your TH-cam videos for a couple months now. I see a lot of videos on your channel are from years ago but so timeless. I appreciate you sharing the knowledge that some of us have no idea about and some of us just kinda forget while we get complacent. So thank you 🙏🏼
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/full-day-of-eating If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
@Ashvin Vaidyanathan he has the classic Greek God physique. You can't say he looks like a normal dude, saying he is the size of a normal dude is true though
Very informative Jeff thanks. I'm 63 and I'm working out to feel better and to offset all the loss of mobility. Want to build muscle and food is definately the trickiest part for me.
Gabriel Balta He more than likely perfected how many calories he needs to reach a hypercoloric state. I presume he pads his diet with additional protein just in case he undershoots his calorie intake for a season in order to prevent substantial muscle loss. IIRC, he isn't very tall either so without going into detail it seems viable to me. I'm 6'1 and I main track -- if I ate 2.9K Calories daily I'd personally blow up like a house, but I also gain muscle rapidly.
@@VergilSFD he eats small man...for how he looks and not that much quality food. Egg whites from bottle, mapple syrup, whip cream and fruit yoghurt? C'mon man
Jeff makes some great points at the beginning of the video. There's a lot of fanaticism around the diets for athletes, despite the fact that there's actually no bulletproof universal solution. I've been told numerous times that I couldn't work out and put on muscles on a vegan diet, but here I am, achieving my goals without any problem. :)
This was awesome. Out of all the "this is what I eat during a day" videos from super healthy people, this was the most realistic one yet. I love how he puts sugar in things to make it taste better and is honest about it.
Or sugar. Artificial sweeteners. That’s a big difference caloric wise. And most people shouldn’t eat this much because they are not active enough. I’d say you could eat all the same things though just reduce the portion by a third and you are golden.
@@aruran4149 It is quite impossible to talk logic with a hero worshipper. What you said doesn't have anything to do with the logic in my statement. He is leaner is all I said which is true if you look at him. I didn't say he is better at fitness.
Wow. Your incredibly even-minded and tolerant approach to the never ending barrage of everyone's opinions and preferences was very instructive and inspiring. Thank you for That on top of all the other things that you share.
I love that you keep it real on this site. I would not expect any less from a New Yorker. Keep going strong. You inspire me. My goal is to get to get back to a state where I am fit and look fit by age 60. I have a 11 month count down. Calesthenics, diet, and consistency.
@@Bristo_Blear11 because people cant deal with the fact that he knows what the fuck hes talking about. He can eat some sweet stuff, enjoy his food and look lean as hell.
@@gtrrohit5078 Yeah, that's why most ketos do a 1-2 months diet, loose 25 pounds and then start eating carbs again and gain all the weight they lost. That's what hate about these "Magic" diets
I see a lot of comments saying that he eats like a 15 year old, or that there's no way he can maintain that body with this diet. But keep in mind A) his breakfast is pretty healthy, no heavily oily foods, lots of protein and fiber, and some carbs B) the chicken wrap he eats is very different than most you've had. It contains chicken and a ton of vegetables - no rice, no other junk. It's a healthy balance C) same goes for his dinner. You may eat pasta and chicken as well, but look at his ratio. The ratio is what's critical here, not just the ingredients. It's almost twice the chicken than pasta, and again a large serving of vegetables D) the froyo scoop didn't look too big, and his dinner is pretty light on simple sugars. If you're having a heavy carby dinner, then of course you can't follow up with froyo every day E) he adds a lot of good nutrition by using pumpkin, sweet potato instead of potato, etc F) he varies it everyday. This is so critical. It means that it's more enjoyable, but also that he has much better nutrition by getting it from different sources, slightly varying the ratios every day, etc If you need to maintain that amount of lean muscle mass, you need to eat a lot more. But don't start eating this amount right away - keep adjusting as you gain muscle and eat how much you need to. Lastly, what he's eating isn't meant for fat loss, since he doesn't need to worry about that. If you're aiming for fat loss and don't have as active a life as him, of course, you can't eat this much. Understand your life and what you need to eat to achieve your goals.
You do however need some fats (with every meal, preferably) in your diet. Obvously, a good kind of fat. Either cook with it, if it has a high smoking point or just add it to the previously cooked meal when you serve it. Complete avoidance of fats will mess with your hormones. It's using fats in unstable conditions or commercial usage of fats that can be problematic.
Jeff 2019: puts whipped cream on breakfast Jeff 2022: puts whipped cream on dinner Jeff 2025: "This is what i eat in a day" *sprays whipped cream straight into his face*
Brilliant!!! I only respect honesty and good sense and you deliver both in a way that inspires trust, and clearly you reflect the results of everything you profess. Thank you so much Jeff, you are now my personal trainer for my journey back to health and strength after years of neglect. 🤜🤛💪😎
Wow, what a great video. I've been so bummed with my bland-as-hell meal plan. It's nice to know someone so dedicated to being ripped actually has flavor in his meals.
@Diego Cerda Such a dumb way to live, like it's gonna make a difference to cheat one time per year. The Rock cheats 1 day out of every week and he still looks incredible.
Now that you've seen how I eat to stay lean year round, I want to show you the no bullsh*t way that you can get lean too. Check out the method right here => th-cam.com/video/JS8RgIDSSwQ/w-d-xo.html
Forgot to Pin
@@nomnomyourmom Thanks my man!
I feel you when you said you lost your mother at 56. My parents where also in their early 50s when they passed away.
OK thank you ProfessorYou sound like a nutritionist thank you for The advice that you do I really appreciate it
Hanks for the video, very annoying to hear all the apologies for the snowflakes.
Jeff has his microwave slide out to avoid internal rotation of his shoulders
Lmao
How is this not top comment
Best comment ever :D
Best comment in the history of TH-cam.
Hahahahahaha.... DUDE!!! I can’t..
7:19 "Not quite done yet, 'cause I'm gonna make it taste a little bit better. I couldn't eat just plain chicken"
_Me: Oh, God, please don't put whipped cream on that, too_
😂
S tier comment👌
the same thoughts were in my head too. Lmao
😅
😂😂😂😂😂
Instructions not clear accidentally put whipped cream on my facepulls
Deliciously wrong my friend.
Ridiculously funny
Don’t forget to retract your scapula into 6 best exercise for Jesse’s 20 lbs of muscle.
Best comment yet
Lmfao 😂😂😂
Jeff: "I also breathe oxygen, now I understand that some people are against breathing oxygen, but I'm not one of those people."
I just laughed obnoxiously loud
@@juskeepblendin1141 😂
LMAO
Haha unfortunately that's exactly how you need to speak to people in today's world. The worst thing you can possibly do in today's society is offend someone and it seems it's nearly impossible NOT to offend people these days. I mean, I wouldn't be surprised AT ALL if someone zoomed in on his can of whipped cream and saw that it wasn't ethically sourced and started a "cancel Jeff cav campaign"...I fucking hate today's society.
does ice cream slow muscle growth this is ridiculous @athlean x
“What about dessert, dad?”
*jeff sprays a can of whipped cream into an empty plate*
Space Cowboy 😂
😂😂😂Noooo
😂😂😂😂 im training my muscle face
😭😭😭😭
Edit: Low-fat yogurt
I love how humble this guy is. No attitude. Well-mannered
Yeah
Great humor too
I agree
That microwave is huge. It's a macrowave
Turcu Ovidiu loooooooooool
its a 'Mexican' wave
Wow
Oh I see what you did there
Take my goddamn like
With 3.6M views already no one needs to hear me say this...
But what a phenomenally presented and spoken video.
This mentality and approach to nutrition changed my life. So thankful to Jeff and others out there who are sharing this info.
Read the last part in David Gogins voice for obvious reasons
Fahhhk......?
Name Change.......
""MICROWAVE KING"".........
😔 OUCH.
Exercise- yes.
But
DEFINITELY not following meal plan or cooking methods......
Jeff: I only have one cheat meal a year
Also Jeff: I put whipped cream on my breakfast
😂😂😂
- I have desert every night
-I put whipped cream on it
Yeah its obviously killing his gain
😂 yeah what a bullshit artist, his natty card just came into question
@@grgwrld because he has well under 150 calories worth of whipped cream?
"The grilled chicken isnt done yet, the key is consistency, I put something on it that makes it taste better"
*puts whipped cream on top
Lol.
😂😂😂😂😂
😂
Jeff would put whip cream on chicken
Yes 😂 this made me laugh so hard!
"You better enjoy the foods that you're eating or you're not gonna be able to stay consistent"
That's very true, Jeff. That's why most "dieting plans" fail for most people.
Just Some Guy without a Mustache also why I consistently eat chocolate and ice cream 😂
Exactly
Damn! you are not just in anime videos, you're here as well!
It's true for lots of people but some are emotional eaters and the fat acceptance movement doesn't help
carlos torres dont really agree with this dude. Sure if you force yourself to eat what you don’t like consistently you’ll get used to it but you won’t really enjoy it. That in turn leads to constant cheat days which isn’t really beneficial. Instead people should eat what is both good and taste good for them so that they can stay consistent and enjoy their meal.
Jeff, I am always amazed by how well-spoken you are. The topics are exceedingly well organized. The content is highly educational but also enjoyable. You are an exceptional professional. Thank you for your videos. I'll make sure to check out your products and services!
Well organized, good explanations, his body is so toned that you see EXACTLY which muscles should be hit with each workout.......
So far this is my favorite channel
Jeff: "Cut the crap out of your diet"
Also Jeff: "Can i put whipped cream on this??"
Haha nice vid jeff, love your vids
we love Jeff👍
From this video you can just tell how Jeff is not like those “influencer” you tubers trying to sell their brands. Jeff, you have my respect.
yep I would switch off it that happens - I hope it never does
Anyone know if VShreds tried to imitate this vid yet? lol
@@simbriant vwhat?...
"And then I have just a normal glass of water with a little bit of whipped cream on top"
Gota stay balanced!
I mean, how else will you have the drive to drink water consistently
VeninLUL xD
😭😭😭😭
Possible comment of the thread here👆
One of the best things about your coaching is how much you consider the sustainability of behaviours and how individual training and lifestyle can be. Thank you for your reasonable approach!
When he said he put whipped cream on top of the oatmeals I thought this was gna be a parody video.
Abu you card!!
You'll get used to the taste of slow cooked (steel cut) oats. I put nothing on them and it's just fine. Put a teaspoon of french vanilla coffee flavoring to spice it up. throw some walnuts on top
@@boogerpresley1366 Try mixing them 50/50 with rolled oats - it cooks up nice and creamy.
I do a cup of oats, quarter cup of blueberries, cup of whole milk
@@JustinLietz1 cup of milk to 1 cup of oats??? this guy is living on the edge
"I don't want to force you guys to feel as if you need to use my supplements."
This is why Athlean X is the only channel I trust for this kind of stuff.
Amen brother, J.I.L.!!!
Reverse psychology bro
@@JayKing-wg8no but its your choice, he didnt even promote them, just mentioned them really quick
his are pretty alright for the average person
for pre I would use either a homebrew (coffee with other stims mixed in), athlean rx1, 2%5150, or transparent labs bulk pre
for protien athlean rx2 or transparent whey isolate mixed with my own portion of creatine (preffered).
I don't do a post protien recover.
@@moistjohn i drink raw eggs instead of buying protein powder, gainz
Next Vid
“Whipped Cream isn’t Killing your gains.”
:DDDD
Imma give him my homemade whipped cream
"DO THIS!!!"
@@JamesAlexanderTheGreat dude
@@JamesAlexanderTheGreat eee.
I might be archaic, but that's the most advanced-looking microwave I've even seen
“Theres the use of the microwave”
*opens time machine door
What, why?
I dont get it.
😂 😂 😂
Lol 😆
Bruh... 🤦🏽♂️🤦🏽♂️🤦🏽♂️🤣🤣🤣 Dead.
"Do I snack, do I have anything? Yes"
*queue clip of Jeff lying on the couch, pouring whipped cream into his mouth*
🤣🤣🤣 Facts
Im dying bruh 🤣
😂😂😂😂😂😂
@John Smith I red that entire novel like you are trying to prove a point and your ass sitting there fat as fuck thinking you are somebody. Kinda sad my guy.
@@zeroazure0, he likes his jealousy covered in salt, and can't figure out why he isn't as fit.
“Ripped cream “ is the secret
Arthur Morgan saved you John
You should never forget Arthur, John
Not if you have lumbago
Hahahahaha
Arthur told me, Johns a good boah
Bro you don’t know how many people you are helping out with this. It’s just truly amazing, keep at it👍👏🏻
Jeff: time for my glass of water....with whipped cream
Lolol
Lmfaoooo
Bruhh
Lmao great comment.
i laughed so hard about that. Thanks :D
Everyone: You need to eat a strict, boring diet to get shredded.
Jeff: Hold my Whip Cream
You know, I like that he basically admits throughout the entire video that he has a sweet tooth because it makes him seem real. All of the guys I know who are most shredded would never even admit that they like the taste of sugar.
@@sundarpichai940 agree. He is the living proof that you can eat great tasting food that is good for you. And I mean, this is his diet for his 6-8% of fat. For us that are ok with a 9-14%, depending on our goals, this allows us to be even more flexible and have more "delights" integrated in the diet.
LOL🤣🤣🤣
😂😂
depends how fast you wanna get bigger i guess, marvel actors basically only eat chicken breast and vegetables with less than a year to bulk
Me: Jeff, how can I make her fall in love with me?
Jeff: Have you ever heard of external rotation?
😂😂
Face pull!
@ was just about to comment face pulls 😂😂💯💪
👑
😂😂😂
" I LOVE convenience!" - pulls 50 things out of the fridge to prepare breakfast
😂😂😂😂 so true lol
Yeah if I can't just microwave it or eat it cold my ass ain't eating breakfast
Once you know it takes like 5mins
😂👍🏽
Except all of that takes less than 10mins total. Literally pull out everything, mix it up and microwave it while either cleaning stuff or washing yourself etc. Actually tried his oatmeal and it was legit good, no cream as I don't like it, took maybe 5mins first time to make it "properly" with watching what he put in. Eggs took longer than just pouring into a bowl cuz I didn't had them in bottled package. Not to mention if you consider this a lot of work for a meal, I don't wanna know your diet...
This is the only fitness channel where you see this amount of hilarious comments lmao
facts I'm dyin laughin rn
Hahahah true. Love it.
Kalon P You haven’t seen a BroScience comment section then
Right? incredible content with a free comedy act below it LOL
Bro I'm dying with the comments 😂😂😂
Hey Jeff, I'm 48 years old, I've had a hip replacement, and a toe removed. I couldn't walk well, for over 10 years, ballooning up to 390 lbs, after my hip replacement, I decided to get back in shape, first I changed my diet, the intermittent fasting 16:8 split, dropped over 100 lbs, with no training, in a relatively short period of time. So, I've now been back in the gym 5 days a week, no weekends, for 4 weeks, I've gone from 1500 cals a day, to 1800/2000, now that I'm training. I've gained 11 lbs, but lost around 10% body fat. Sometimes I worry that I'm not getting enough calories, but I'm eating clean and I feel like I'm on the right track, and will get it dialed in, I still have a long way to go. I find ur videos inspiring and informative, thank u for the hard work. Peace!
Great job man!
@@reverseimagesearch0results363 thank u!
Bro that's awesome!! Good job!
@@Dionaea_floridensis thank u very much! I feel great!
Wow , this is great , keep it up
Jeff reads the comments to laugh to exercise his face muscles.
Actually if you're belly laughing it works your abs quite effectively.
He probably stays lean by puking from the moronic commenters
Bo Haggin like the people claiming he takes steroids without any evidence whatsoever
😆😂😂😆
How not reading comments is KILLING your gains!
Jeff is a treasure...I let myself go at 40 and am about 80lbs overweight. This channel is helping me get to work on myself
grumblekin Good luck on your journey.
Good luck m8
Good to hear! Keep it up!
Man I feel you...I hit 40 and put in over 60lbs, and with Jeff's advice and knowledge I'm starting to lose weight again. Keep it up bro! 💪
Get it yo! And don't forget the whip cream!
jeff is the best he never lies or tries to make himself look good
That's what I thought until this video... Years.. years I believed he ate clean 365 apart from his birthday carrot cake... Whipped cream everywhere!!! Frozen yoghurt!! Ice cream!!!
Wiloko Gaming whipped cream adds very few calories so he pretty much does. To stay at like 6% body fat you must eat clean all year around
It is clear that diet works for him but ffs wtf!? That diet is a f* mess: sugar, processed, high ig ...
@Coolest Guy On The Internet high instagram idk
@zane kahu He's 5'9"
I am actually really happy to see Jeff showing us meals that are healthy enough but also enjoyable enough to keep going. Outstanding human.
I honestly was scared for grilled chicken to be covered with the whipped cream
Had a relief after he pulled out mango chatni
🙈😂😂
Underrated comment 😂😂😂😂😂
Hahahahahahahahahaha
This video is a clear example of why people don't hate Jeff.
Athleanx is the most authentic fitness channel in TH-cam, no down-throat-shoved buy my supplements bullshit, he's always real, big up Jeff keep on the great work 💪🏽💪🏽
yo for real he had nvr plugged his own supplements like others who try to shove down our throats why their protein can turn our fats into 6 pack
Yeah I was very impressed with how he only said he used them to fully disclose what he uses. And he waited till he was mostly done with the video and even said he just uses them because he trusts himself. I really respect the way he approached it
I’m totally blown away by his knowledge of fitness he’s in a league of his own! 👌
Jeff : no cheat days
Also Jeff : *adds whipped cream to everything*
Alien Barnacle you never have to have a “cheat day” if you cheat everyday in little ways that’s the essence of the video don’t complicate it don’t make it hard on yourself. Some people love to eat and other people eat to live.
Why cheat on a meal when she's looking sexy. Whipped cream is like a meal's Victoria's Secret.
Jeff puts whipped cream before eating out his wife
@@sarahslye2726 It's actually fat free frozen yogurt, a lot better than they ice cream you're probably thinking of. And Alien Barnacle, whipped cream is basically fluffed up air. All it is, is cream beat until it reaches the right texture.
You really don't know what a cheat meal or day is it being deprived is
Jeff the type of guy to add a pinch of sugar by pinching with all five fingers.
Pinching with less than 5 fingers promotes muscle imbalances lol
jokes aside, a pinch is actually this. The tiny pinches of salt with two or three fingers isn't what is done in the kitchen because, well it contributes nothing.
when i saw this i didnt feel so bad for the amount of sugar i have on my breakfast
Not only that, at 5:01 after he added the walnuts you see the image jumps over and suddenly there’s even more sugar in it 😂
its brown sugar stevia......bro
The most ripped man on earth eats ice cream everyday, best thing I ever heard. Yes!
Then he workout like sh*t. And most sportspersons eat tons of calories but ripped as fuck. Coz their metabolism
@@muralidharan6755 I think sh** is the wrong word, I think you mean he works out "better than anyone else"
@@nameless.greyceo haha yeah I know. Sh*t means no one can touch or achieve. In that sense I meant. I didn't meant it's bad or worse. Got right bro
@@muralidharan6755 I know man just messing with you😂 I don't think he eats bad at all though he eats better than anyone, we all need some sugar "Momma!"
@@nameless.greyceo whipped cream will better word 🤣
"I just want to show off my flashy microwave, then finish with a face pull"
Seriously, that's some kind of Pimprowave.
I THOUGHT I WAS THE ONLY ONE TO NOTICE HOW AWESOME THAT THING WAS!!! I WANT ONE!
I want a microwave that looks like a drawer!!
Face pulls with whipped cream on top
Ok Jeff I did some face pulls, can you please release my family.
🤣🤣🤣🤣
That Guy better luck next time!
💀
He is the Duolingo owl in disguise.
Bad form, try again buddy.
Love it man. Goes to show you can enjoy what you eat and still stay lean as long as you stay active.
My maintenance intake was 4200 calories @ 91kgs, 12% BF, olympic weightlifting daily and working.
After various injuries, surgeries, and no exercise. I lost 13kgs, ate half the amount. Now I sit at 80kgs, in rehab eating around 2500 calories a day and probably 19% BF at 51yrs old. Such is life...
He doesn't even eat that healthy! I assumed he was eating all organic and the best quality foods. And then I see he is eating those bottled egg Whites and canned foods and maple syrup!!!
And he doesn't even do cardio and he is still that ripped!!!!?? That is clearly genes. Bc I eat much more clean and still can't get even close to that ripped!
When can we expect the new channel, “WhippedCream-X”?
Gehab L
W
That's actually Jeff's pornstar name!
@@OctoberSkys my god :')
@@joshuadehaf9917 ;)
I'm a dietitian and i appreciate your approach and attitude when you give dietary advice. Keep it up! There is too much garbage advice on the internet.
Thank you, Levi 😊❤️
You being a dietician, your assurance provides authenticity to this video for us(viewers).
I love how honest he was! He could’ve easily left things out or cooked healthier looking meals for the sake of the video but he didn’t. I appreciate that 🙏🏼✨
so true!
And that wrap looked so good.
if he told me he eats grass and bland chicken for every meal i would've believed him props to him.
Jeff your meals look so tasty and enjoyable. You're the first TH-camr who showed me eating healthy doesn't need to be a miserable experience. This gave me so much hope!
@dejuren No he doesn't eat a lot of sugar. There are people in their 50s who consume 100 times more and they still live. Sugar isn't gonna kill you or cause health issues in Jeff's quantities.
@dejuren You will get fat quickly by eating too many calories. Everyone is different so everyone needs a different calorie intake. If you are fat you need to be in a calory deficit or if you are skinny trying to put on weight you need to be in a calory surplus. It depends on your height, weigh, gender and age.
Jeff: *goes on a date*
Also jeff: *pulls out a food box*
Also Jeff: *Later on pulls out whipped cream and winks at girl*
Girl: *Starts getting excited, imagines what he will do to her*
Jeff: *Proceeds to put cream on the chicken*
Girl: *:-(*
Jeff also does a facepull
And he externally rotate his shoulders to to avoid impingement
Also Jeff: whips out elastic band for face pulls
@@johnjohntv1195 lol nailed it
I always thought Jeff had one cheat meal a year turns out he’s having desserts for breakfast every day
Cream is fine, JUST NO CARROTS IN CAKE FORM
Cals in cal out you know the drill homie.
I'm actually glad he made this video because I thought the carrot cake thing was serious.
the fat helps the oral anabol to work its wonders.
Nate Dog89 no one has one cheatmeal per year.
I thought he was going to put whipped cream on his grilled chicken
Seth Gibson tbh
El Capalot is your profile pic pingy?
Richard Bun on what
Richard Bun yes :)
You got to do what you got to do, as long as it works for you
I am literally so impressed with your detailed speech and your honesty is compelling! I am a big fan, how could you not be? I do want to know more about that Chicken wrap, it looks delicious. Keep up the hard work, as you can see from the likes and subscriptions, we all listen when we are being fed the right information from a person who is so so wise and caring.
"A little pinch of sugar" *grabs a handful*
Lol got to this comment right when he said it in the video
Just like Jamie Oliver.
Wait till he says a handful of walnuts
God he said don’t follow him what he eats but to give you an idea. He said don’t use sugar at all if you don’t like it. It’s just something that works for him.
A little bit of olive oil
4:53 “I take a little bit of a pinch here”
*Grabs a whole handful*
exactly bruh hahah
Maybe I’ve been measuring wrong my whole like 😳😂🤣
Haha, I thought the same exact thing!
LOLLLLLLL
I was so happy to see Jeff also smidge the amount of sweetness; even while he was being taped🤣
Rename video: "How not eating whipped cream is killing your gains"
Underrated comment 💀💀💀
i laughed so hard about that. Thanks :D
Hahah underrated comment indeed
@John Smith No way you waisted your time typing out something that no one gives a damn about it😲
@John Smith liking your own comment doesn't count
Thank you I’m fighting liver cancer and trying to eat and exercise! Glad I found you videos
God bless man, how've you been?
Fight, and win 💪🔥
This is how many whipped cream cans
👇Jeff consumes per year
Hahahaha this is funny! Clever.
😂🤣😂🤣
Fat jeff!
The dude likes nitrous... nothing wrong with that!
What a cheesy way to get likes my guy
“Now for water, i dont drink plain water “
*adds whipped cream*
*with bubbles and some processed sweetener
I laughed out loud at this
@@phasein5413 🙌
LoL!!! 😂🤣🤣🤣
I will buy my whipped cream tomorrow. I want to get ripped like him.
"Ripped cream"
😭😭😭
@@omsnaga💀😂😂
@@omsnaga LMAO!!
😂😂😂
BREAKFAST:
3:05 Pumpkin Walnut Oatmeal
3:53 Egg White Souffle
LUNCH:
5:54 Grilled Chicken Wrap
6:30 Greek Yogurt
DINNER:
6:38 Tomato and Chicken Soup
7:15 Protein + FiberCarbs + StarchyCarbs plate
DESSERT:
8:33 Frozen Yogurt
THANK YOU!
You missed whipped cream
Can we just acknowledge how awesome Jeff's microwave is?
👍
Yeah it is like a oven tho...
No
Even Jeff's microwave is badass. This man is a legend
literally NOONE:
Jeff: This is how I stay lean. *Downs an entire can of whip cream*
LOL
Jeff: *Maple syrup and whipped cream*
Every Clean Bulker: *>:(*
He has so much muscle mass his BMR is gonna be so much higher than your normal average joe with the same weight. Body composition is a real thing.
**Talking about brown sugar** "I am going to take a little bit of a pinch here" **proceeds to grabs large chunk of brown sugar**
Steroids!
I am soo relieved knowing that Jeff actually does have a dessert other than a yearly carrot cake.
rwpla Yeah I thought he never treated himself with desert until now.
@Chad Kimberley facts i literally cannot touch desert if i want to be skinny
Chad Kimberley Partially true. He also exercises for a living. He is doing cardiovascular and endurance workouts every single day. That burns so much, that when you eat like this, it wouldn’t make you put fat on so easily. His genetics play a part, but don’t think that it’s the only thing keeping his physique intact.
@@EvulPick Plus it's really not alot of food.
Chad Kimberley also he’s very active so
Love the sensitivity of each trigger warning. Always delivered with awesome information.
Only trigger warning we need is a firearm safety. All these other ones are just childish..
Jeff was worried about people complaining about microwaving food yet I'm here just in absolute AWE of how sweet that pull-out microwave is...
Pull out game stronk
People these days are triggered by everything. Truly a p*ssy generation
Chavez586 ok boomer
crash bandicoochie You achieved comedy.
Ramsay would be disgusted by Chef Mike and roast Jeff hard on twitter
Bruh, I thought you'd be on a keto diet or some carnivore diet looking like that, instead my mans eating like 15 year old me experimenting with sh*t my mum got on the fridge
Syrup + brown sugar + whip cream on his oatmeal. Wtf jeff lmao.
But I'm relieved tho lol
Keto is some bs isn't it one of those fads like alkaline diet or ancestor diet
Purp it's a fad
@@Adam-cj2jg far from a "Fad" diet. Maybe instead of reading just the headline that the media represents, maybe try researching diets and human evolution. As an athleate, training between 5-6 days a week, keto has changed my life. It may not be the key for everyone but far from being a fad.
Seano placebo effect you brain dead kid
Such a great person, shows that he's just a human with carvings like us. Doesn't act like as if he only eats boiled chicken breast and broccoli.
Fax bro
I want to eat healthy but don't have money also don't have equipment to get fit😔 but I would keep trying I'm really skinny with a fats metobalim I take a poop ever time after I eat so it's hard for me to gain weight 😔
Someone should make a marble carving of Jeff.
@@gokublack2390 hey man look into calisthenics, or try body-weight exercises in general. I feel you, though. Diet is everything
@@surething3862 hey dude do you know what i can do cuz i have a slow metabolism
This is what I like about & why I subscribed to his channel - He is honest & natural, consider the day to challenges one would face while getting on certain diet, like taste, quantity, substitutes etc.
Can be assured that you are getting genuine helpful advice
Jeff: "I take a little bit of a pinch here", takes a FISTFULL of Splenda Sweetner.
lol well he is human
King Me No, he’s not. Lol mortal
Lmao
FISTFULL
Yeah gotta agree that was no pinch, a handful is a more accurate measurement
2019: when Jeff has to apologise for 2 minutes before showing simple daily meal plan...
Miķelis Baltruks he’s not apologizing, he’s just prefacing it with reasons why it might not be usable for everyone.
I know I'm nitpicking here, but not daily. He said he doesn't eat the same things every day.
yup its crybaby world here in the west
TRIGGERED! So triggered!!
Mielipuoli Siili, if you know you are nitpicking, why the fuck do you still post it?
It wont add to the convo, and you know it.
Not winning the giveaway is KILLING your gains! (HERES WHY)
xD
@The Rover shots fired
🤣🤣🤣
The Rover come on bro, unoriginal comments killing gains, don’t keep us waiting...
@The Rover posting to reply to unoriginal comments is KILLING your gains! (HERE'S WHY)
I just started following you on IG today but I've been watching your TH-cam videos for a couple months now. I see a lot of videos on your channel are from years ago but so timeless. I appreciate you sharing the knowledge that some of us have no idea about and some of us just kinda forget while we get complacent. So thank you 🙏🏼
Qq⁰0à,
You won't regret it
3:40 I though he gonna say "I go and do 2 sets of face pulls"
Nice pfp
15 sets of 1 twice*
Hehe this comment underrated AF
Hahaha! Ty for making my day! Hahaha!
@@benhawk4214 so many maggots... Maggots, do your face pulls after every workout! :)
Jeff isn't ripped, he's whipped
Oh c'mon guys, this comment should be rated much higher 😅
Funny af
😂🙋♀️
Cream
Lol
Even Jeff's microwave does a facepull because swinging would cause internal rotation!!
MegaMie77 best comment ever ! Lol !
😂
Underrated comment LOL
Is this true?
Barz
I bet Jeff eats in the most optimal position to avoid shoulder impingement
I tried this. Kept externally rotating and everything would fly off my fork. Lost a shitload of weight!
🤣🤣
lmao
The jokes about Jeff's form and symmetry-concerns during mundayne activities never get old.
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck!
giveaway.athleanx.com/ytg/full-day-of-eating
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I won!
💔💔
Jeff done had it with these “i didn’t win shit” comments 😂
Impossible
There was a slight delay when loading the page and I thought I won, I did not. 😅😅😅
He eats like a normal dude, I'm an even bigger fan now lol
Jason Yea i like how his food is clean but looks a little appetizing enough to eat
It’s just common sense guys 😉
Looks like a normal dude too tbh 🤷
@@MonumentalDong yeah, because normal dudes have 8% bodyfat and some of the most defined muscles in the world
@Ashvin Vaidyanathan he has the classic Greek God physique. You can't say he looks like a normal dude, saying he is the size of a normal dude is true though
Very informative Jeff thanks. I'm 63 and I'm working out to feel better and to offset all the loss of mobility. Want to build muscle and food is definately the trickiest part for me.
JEFF'S DIET- Cans of whipped cream rudely interrupted by other food.
😭😭😭😭
Jeff : * Takes water*
Puts whipped cream on it.
The fact that Jeff eats like a fairly regular person and is still insanely shredded gives me hope
Yea sure. Add the supplements and the other stuff buddy. He eats very little for how he looks..and pretty much junk food also. I hope this is a joke
Gabriel Balta He more than likely perfected how many calories he needs to reach a hypercoloric state.
I presume he pads his diet with additional protein just in case he undershoots his calorie intake for a season in order to prevent substantial muscle loss.
IIRC, he isn't very tall either so without going into detail it seems viable to me.
I'm 6'1 and I main track -- if I ate 2.9K Calories daily I'd personally blow up like a house, but I also gain muscle rapidly.
@@VergilSFD he eats small man...for how he looks and not that much quality food. Egg whites from bottle, mapple syrup, whip cream and fruit yoghurt? C'mon man
@@gabrielbalta2634 Yeah. A few min in, I was waiting for the ''Just kidding, I don't eat like this''. It never came. I am not impressed.
@@gabrielbalta2634 In what world is that diet mostly junk lol
Jeff makes some great points at the beginning of the video. There's a lot of fanaticism around the diets for athletes, despite the fact that there's actually no bulletproof universal solution. I've been told numerous times that I couldn't work out and put on muscles on a vegan diet, but here I am, achieving my goals without any problem. :)
This was awesome. Out of all the "this is what I eat during a day" videos from super healthy people, this was the most realistic one yet. I love how he puts sugar in things to make it taste better and is honest about it.
Or sugar. Artificial sweeteners. That’s a big difference caloric wise. And most people shouldn’t eat this much because they are not active enough. I’d say you could eat all the same things though just reduce the portion by a third and you are golden.
@@fernie51296 "reduce by a third" what kind of unscientific advice is that? How much you eat depends on your height weight and desired gains.
The most ripped, honest, and the most humble man at the same time.
Idk about most humble who tf is not gonna he a little cocky when they built like him
Have you seen how ripped Tristyn Lee is?
@@varunkamal91 did u really jus compare tristen lee with the god father of fitness
@@aruran4149 It is quite impossible to talk logic with a hero worshipper. What you said doesn't have anything to do with the logic in my statement. He is leaner is all I said which is true if you look at him. I didn't say he is better at fitness.
XDDDD
Jeff, I followed your diet and ended up gaining 12lbs while farting all over
hahahahahahaha made my day thanks
🤣
Hahahahaha
One thing I hate about consuming a lot of protien, can't be around people without worrying I'll let out a stinky one😂
@@michaelweston8304 too much is also bad for your kidneys!
Wow. Your incredibly even-minded and tolerant approach to the never ending barrage of everyone's opinions and preferences was very instructive and inspiring. Thank you for That on top of all the other things that you share.
Whipped Cream is the secret weapon! Never knew. While people are out buying toilet paper, I'm buying whipped cream!
punk ask lol
Hahahahaha
2 weeks of whipped cream now. You got to be massive, I bet you have an 8-pack already
JeffcavilereathleanXdotcom team where are yall?
@@123simenHP ya my 8 pack got intelligence and can talk to me now
That oatmeal looked so f*cking good. Petition for a Jeff Cavaliere cooking channel
I'm with you..😂
Chef Cavaliere
@@whats.da.dealio3705 😂😂😂
Haha probably the same meal every video ;)
That would be a sad channel...lol
I thought he was gonna put whipped cream on his dinner chicken
Try it! It’s actually pretty good!
😂
Im dead lmfao
I also thought the same for once 😂
I love that you keep it real on this site. I would not expect any less from a New Yorker. Keep going strong. You inspire me. My goal is to get to get back to a state where I am fit and look fit by age 60. I have a 11 month count down. Calesthenics, diet, and consistency.
The fact Jeff had to sift through two minutes of "triggers" on a video for nutrition is ridiculous.
Still gets 1.2k dislikes smh
@@Bristo_Blear11 because people cant deal with the fact that he knows what the fuck hes talking about. He can eat some sweet stuff, enjoy his food and look lean as hell.
@@Bristo_Blear11
Because he is literally the best fitness content creator
@PlzPasstheSprite but people need carbs, its just not realistic to not eat them for a long period of time.
@@gtrrohit5078
Yeah, that's why most ketos do a 1-2 months diet, loose 25 pounds and then start eating carbs again and gain all the weight they lost. That's what hate about these "Magic" diets
I see a lot of comments saying that he eats like a 15 year old, or that there's no way he can maintain that body with this diet. But keep in mind
A) his breakfast is pretty healthy, no heavily oily foods, lots of protein and fiber, and some carbs
B) the chicken wrap he eats is very different than most you've had. It contains chicken and a ton of vegetables - no rice, no other junk. It's a healthy balance
C) same goes for his dinner. You may eat pasta and chicken as well, but look at his ratio. The ratio is what's critical here, not just the ingredients. It's almost twice the chicken than pasta, and again a large serving of vegetables
D) the froyo scoop didn't look too big, and his dinner is pretty light on simple sugars. If you're having a heavy carby dinner, then of course you can't follow up with froyo every day
E) he adds a lot of good nutrition by using pumpkin, sweet potato instead of potato, etc
F) he varies it everyday. This is so critical. It means that it's more enjoyable, but also that he has much better nutrition by getting it from different sources, slightly varying the ratios every day, etc
If you need to maintain that amount of lean muscle mass, you need to eat a lot more. But don't start eating this amount right away - keep adjusting as you gain muscle and eat how much you need to.
Lastly, what he's eating isn't meant for fat loss, since he doesn't need to worry about that. If you're aiming for fat loss and don't have as active a life as him, of course, you can't eat this much. Understand your life and what you need to eat to achieve your goals.
You forgot the whipped cream.
@@SuperbikeDiscovery They didnt they said that he has a good ratio and he has much more healthy than unhealthy stuff so... it works out
I’d like to know what I’m doing wrong if all the other 15 year olds are eating this lol
most reasonable comment here
You do however need some fats (with every meal, preferably) in your diet. Obvously, a good kind of fat. Either cook with it, if it has a high smoking point or just add it to the previously cooked meal when you serve it. Complete avoidance of fats will mess with your hormones. It's using fats in unstable conditions or commercial usage of fats that can be problematic.
Jeff 2019: puts whipped cream on breakfast
Jeff 2022: puts whipped cream on dinner
Jeff 2025: "This is what i eat in a day" *sprays whipped cream straight into his face*
Lmfao
Brilliant!!! I only respect honesty and good sense and you deliver both in a way that inspires trust, and clearly you reflect the results of everything you profess.
Thank you so much Jeff, you are now my personal trainer for my journey back to health and strength after years of neglect. 🤜🤛💪😎
I like this: it's honest, humble, imperfect, and welcoming of differing (no pun intended) tastes.
Jeff is the kind of guys to do glute-ham raise after having sex to balance the anterior and the posterior chain work
OMG that had me ROLLING!
Outside of doggystyle Im trying to figure out who is using their quads during sex....
OMG!! I can't breathe!!😂😂😂
Don't forget the facepulls! Always do facepulls after every single workout, including sex.
Polynesian style
In order
1. Lost the giveaway
2. Made this comment
3. Gave the video of thumbs up
4. Watched the video
The correct order is
1.Lost the giveaway
2.Made this comment
3.Gave this comment a like
4.Watched the video
*When you think you can speak English*
Rinse and repeat
5. internally rotate your shoulder
Wow, what a great video. I've been so bummed with my bland-as-hell meal plan. It's nice to know someone so dedicated to being ripped actually has flavor in his meals.
I can’t believe it he eats like a normal person
@55555 I think it's his favorite. And a birthday gift to himself.
You mean an average eating idiot*
55555 he’s not even joking either that’s 100% facts
And i was waiting for a "Mistake to avoid: eating food!" vid!
@Diego Cerda Such a dumb way to live, like it's gonna make a difference to cheat one time per year. The Rock cheats 1 day out of every week and he still looks incredible.