20 Min Yoga For Stress Relief | Billie Eilish Best Hits [FEEL GOOD FLOW]

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  • เผยแพร่เมื่อ 4 ต.ค. 2024
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    ____________________________________
    Want to give back to yourself today? Need a time out to relax, stretch and just be? I created this flow with you in mind! Let yourself drift away in this Flow and really focus on the present moment with some Billie Eilish best hits!
    #Flow #Stretch #moodbooster
    ____________________________________
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    ⚠️ PLEASE NOTE!
    All these songs are copyrighted so I have ZERO control over the ads
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ความคิดเห็น • 57

  • @KimmaeD
    @KimmaeD 9 หลายเดือนก่อน +4

    More of these please!! Especially with some short dance breaks embedded

  • @jenileebader-benshimon5365
    @jenileebader-benshimon5365 7 หลายเดือนก่อน +3

    More of these yes Please!!!!! Contemporary stlye Martha Graham style to Modern Dance Companies flow movements that I know you can incorporate!

  • @pattyalabarce562
    @pattyalabarce562 9 หลายเดือนก่อน +1

    Setting the intention and strength sometimes is the only thing that I need. Namastê Gina

    • @uptothebeatfit
      @uptothebeatfit  9 หลายเดือนก่อน +1

      🙏🏼🙏🏼🙏🏼

  • @janetmattioli3809
    @janetmattioli3809 11 หลายเดือนก่อน +1

    I have been battling COVID for the past two weeks, basically lying in bed or sitting on my bum! I needed to get back to moving and this was the perfect flow to get me started on my journey back to exercising. Thank you for all your variety of videos - they are really helping me on my fitness journey.

    • @uptothebeatfit
      @uptothebeatfit  11 หลายเดือนก่อน

      This makes my heart so happy to hear!!! 💜💜💜

  • @Ash-of5dm
    @Ash-of5dm 6 หลายเดือนก่อน +2

    Love this flow workout and music selection too! Such a vibe!! I hope you do more of these 🙏🏽💕💕

    • @uptothebeatfit
      @uptothebeatfit  5 หลายเดือนก่อน +1

      Thank you! Will do!

  • @SunniDee
    @SunniDee ปีที่แล้ว +3

    Oh my gosh!! This was my first flow and it was amazing. This one is definitely saved. Thank you so much. Namaste 🙏🏻 ❤

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +2

      Yayyy epic to receive this feedback thank you!

  • @Natalie-wellbeing-guidance
    @Natalie-wellbeing-guidance หลายเดือนก่อน

    Loved this flow this morning

  • @cattinkerbell4946
    @cattinkerbell4946 ปีที่แล้ว +1

    Billie

  • @paulashottesbrooke4400
    @paulashottesbrooke4400 11 หลายเดือนก่อน

    First flow and I loved it. I could feel the burn in my arms.

  • @melindawilhelm3337
    @melindawilhelm3337 23 วันที่ผ่านมา

    I loved this so much! I hope you do more I'm the future!

  • @almoolani5796
    @almoolani5796 10 หลายเดือนก่อน

    Great flow to loosen muscles. Thank you so much Gina.

    • @uptothebeatfit
      @uptothebeatfit  10 หลายเดือนก่อน

      You are so welcome!

  • @kellypantaleoni5166
    @kellypantaleoni5166 ปีที่แล้ว

    I literally cannot thank you enough for this gift today… We took a day to New York City for the day yesterday and walked for hours! My body is so tired today that this is just what it needed❤

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      Honoured to have given that gift to you! 💜

  • @Mavipima
    @Mavipima ปีที่แล้ว

    Thank you very much. This is It the best of the day. It helps to follow up up up.

  • @6shazadi
    @6shazadi ปีที่แล้ว +1

    ❤❤❤

  • @maryalvarez4234
    @maryalvarez4234 ปีที่แล้ว

    Wonderful!

  • @yvettenisperos2101
    @yvettenisperos2101 ปีที่แล้ว +1

    me too,I want more videos in a week ..mostly 3 videos in a week😂😂..thanks,Gina for your loving support to all your subscribers.. ❤❤❤❤❤.god bless you more and more power.😘😘❤❤❤

  • @ianreyno6274
    @ianreyno6274 ปีที่แล้ว

    This is truly awesomeeeeee.. Namaste!

  • @cinziamilan6526
    @cinziamilan6526 ปีที่แล้ว +1

    Wonderful workout….. Thanks and do some more please

  • @lilianbrunson6272
    @lilianbrunson6272 ปีที่แล้ว

    ❤❤❤

  • @joanns2681
    @joanns2681 ปีที่แล้ว

    Lovely

  • @tamiris.j
    @tamiris.j ปีที่แล้ว

    My intention was relaxing my body and my mind... Nailed it! Thanks so much, Gina ❤❤

  • @ilovebooksalot
    @ilovebooksalot ปีที่แล้ว

    Recovering from Covid and this was perfect to get me moving after days of mostly being in bed! Thank you!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      Glad this one could help 💖

    • @ilovebooksalot
      @ilovebooksalot 2 หลายเดือนก่อน

      @@uptothebeatfit and I'm back 10 months later, not remembering that I had written this! 😂 I love these standing flows so much; please keep them coming! 💖

  • @TheWistfulthinker
    @TheWistfulthinker ปีที่แล้ว

    This was very different! Thank you, Gina!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      You are so welcome hope you enjoyed this style!

  • @yvettehandley3611
    @yvettehandley3611 ปีที่แล้ว

    Gina... One of the best flows I've done. Thank you 💜

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      Awww epic feedback thank you! And you're so welcome!

  • @cherylgreen9116
    @cherylgreen9116 ปีที่แล้ว

    First time trying yoga and really enjoyed it! Love your videos 🥰

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      Yay glad to hear you enjoyed this one!!

  • @lotabuhia3777
    @lotabuhia3777 ปีที่แล้ว

    Love this❤

  • @marcossabinogloria3440
    @marcossabinogloria3440 ปีที่แล้ว

    Bom dia Gina B ❤❤

  • @paulashottesbrooke4400
    @paulashottesbrooke4400 11 หลายเดือนก่อน

    How do we find the other flow series?

    • @uptothebeatfit
      @uptothebeatfit  11 หลายเดือนก่อน

      Hey Paula, I don't have a playlist created for all of the Flow workouts yet but maybe that is something I will look at creating to easily find them in future! For now just look at the video homepage I usually have Flow written on the tile so you can find them that way :)

    • @ilovebooksalot
      @ilovebooksalot 2 หลายเดือนก่อน

      @@uptothebeatfit it would be awesome to have a Flow playlist! They are the best!

  • @sedenalemdar5103
    @sedenalemdar5103 ปีที่แล้ว

    ❤❤❤❤