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Thank you for your kind words! I hope my video was a helpful reminder to reassess and improve your sleep routine and quality 🛌💤

Oh, that’s great! As long as you’re getting enough quality sleep, keeping the same schedule on weekends can help maintain even better balance and harmony!

I hear you-I wasn’t always like this either! But you can create your own work haven anywhere. It’s all about carving out a dedicated space for focus and inspiration ☺️

Oh, what a wonderful goal! Running a marathon has always fascinated me! I hope you find some helpful tips to support your training so you can prepare well and achieve your goal. I'm rooting for you! ❤️‍🔥

I completely understand how frustrating it can be when a new pen doesn’t deliver the smooth flow and results you were expecting. To better guide you, could you share what kind of pen you're using? Are you referring to a pointed nib or a fountain pen?

I'm so glad my video resonated with you and served as a reminder of the importance of reflection! 😊 I completely understand how frustrating it can be to invest time, money, and energy into a planner system that just doesn’t work. I’ve been there myself for years, but I finally found a system that brings me joy-structured yet flexible. If you're ever interested in the custom journaling system I use, feel free to check out this video: th-cam.com/video/HmQ6lFfvywA/w-d-xo.htmlsi=zE0w-1CyuWOPuczt Wishing you the best on your planning journey!

That sounds really challenging-constantly shifting between different sleep schedules can take a toll. If possible, keeping some consistency, like maintaining similar wake-up and wind-down routines, might help. Strategic naps and light exposure management (bright light when you need to stay awake, dim lighting when winding down) can also make the transitions smoother. Thank you for the great question!

Thank you for sharing your story! It's so true-our sleep schedule is often influenced by those we live with. I hope the message in my video offers a fresh perspective to help improve your sleep routine and quality! ☺️

I totally understand-my kids do the same, trying to gulp down water right before bed. I hope this video helps you find a way to schedule water intake throughout the day instead of leaving it for the last moment! 💦

Thank you so much for sharing your genuine story and encouragement. Journaling has truly been a therapeutic practice for me as well-emotionally, spiritually, and mentally 😌 I understand how it can feel overwhelming and how you might second-guess if you’re doing it the most effective way. But rest assured, the benefits of journaling far outweigh not doing it at all. So don’t give up! If you’re interested, I’ve shared how I structure and journal in this video: th-cam.com/video/HmQ6lFfvywA/w-d-xo.htmlsi=c78VBOqalTndDP2z I’m also planning to release more journaling videos (including what to write) soon, so please stay tuned!

Definitely! Muscle recovery is even more crucial if you lead an active lifestyle! 💪

I'm so glad they've been helpful! I'm always happy to help! ☺️

I hear you! Stressful days and unexpected work demands can really throw off our routines. It’s completely understandable, and you’re not alone in this struggle. One thing that helps me is having a simple wind-down ritual, even if it’s just 5 minutes, to signal my body that it's time to rest. Wishing you restful nights ahead 💙

I’m so glad you found value in the tips I’ve shared ☺️ I hope you can achieve restful, quality sleep by incorporating some of these tips into your routine!

This was an interesting question, so I did a quick bit of research, and here’s what I found: While specific statistics on journaling habits by gender are limited, some insights can be drawn from related areas: Bullet Journaling: A 2018 report by the NPD Group indicated that women purchase about two-thirds of blank journals sold in the U.S., suggesting a higher engagement in journaling activities among women. Blogging: Data from 2010 showed an equal split between men and women in blogging activities. However, a 2012 study found that women were slightly more likely than men to blog. Studies show that women tend to journal more frequently than men, though the gap is not enormous. This trend is often attributed to cultural and social factors, where women may be more encouraged to express their emotions and thoughts in writing, while men might be less inclined toward reflective journaling practices due to societal expectations around masculinity. However, this doesn't mean men don't engage in journaling at all-many do, especially as journaling becomes more popular as a tool for self-care, productivity, and mental clarity.

Aww, I truly treasure such encouraging words. I hope my video was a helpful reminder to reassess and improve your sleep routine and quality 🛌💤

aww... I always wanted a little sister! 🥹

Hi! Thank you for your kind words and thoughtful questions! As a calligrapher, I’ve also wondered about the best way to store all the pens I own. From what I’ve heard, it’s generally recommended to store pens horizontally to ensure even ink flow, which is why I do this for all my fountain pens, gel pens and brush pens. However, for my everyday Sarasa pens, I prioritize effectiveness and easy access. So, I store them standing upright in a pen holder or mason jar. So far, it’s been working well without any ink flow issues ☺️

I completely understand how overwhelming Notion can feel, especially at the start. It's such a big part of my daily routine, and I'm excited to share that I plan to release my templates, along with a video, in the near future. Stay tuned-I can’t wait to share them with you!

@ Thanks so much! As I focus on a stronger mindfulness practice, finding your journaling method and videos has been a true blessing! BTW-I think your English is amazing and your video presence is excellent. As a native English speaker with a professional background in English language and communication (including dialect reduction), I’d be happy to help if you ever have a question. 🙂 So excited to see your Notion templates!

I've noticed that our brains are incredibly smart. We're influenced by our surroundings more than we often realize. By making the connection simple and direct, I believe it can solve many problems at once! ☺️

I’m so glad you found value in the tips I’ve shared. I hope my video was a helpful reminder to reassess and improve your sleep routine and quality 🛌💤

Reading your comment made me pause... I'm so grateful for your kind words. I hope to continue sharing genuine and authentic messages and tips that have been beneficial in my life, with the hope they can help someone else. Thank you for recognizing that-it truly means a lot.

Glad I could be a help! Sleep affects every part of our daily life more than we often realize. I hope you can achieve restful, quality sleep by incorporating some of these tips into your routine! 💤

Aww, I truly treasure such encouraging words. Sending hugs your way! 🥰

@FlourishedHope 🫂💝my name is Yasmina I am from Algeria 👌

Thank you for your kind words! I hope my video was a helpful reminder to reassess and improve your sleep routine and quality 🛌💤

As I briefly showed my sleep data on my Apple Watch, I’m also a big fan of its features. These insights are incredibly helpful for analyzing and improving sleep quality. Wishing you peaceful and restful nights and days! 😴

I love that you’ve identified the issue affecting your restful, quality sleep. I’m rooting for your progress as you adjust your timing for better hydration!

Netflix watching

I rarely ever feel replenished and rested when I wake up, particularly this time of year. I live in Saskatchewan (Canada) and have to start everyday in the dark, come home in the dark and don't get a lot of fresh air this time of year either because it's very cold (-30). I use a sunrise alarm clock, and it helps but it's nothing compared to the actual sun coming in the window. Do you have any suggestions for those in a winter climates struggling to get out of bed and unable to get enough fresh air? Thank you so much :) I love your videos, I have also just recently reunited with my love for calligraphy. I used to do it as a young girl. Your work is so beautiful

I hear you. Sleep affects every part of our daily life more than we often realize. I hope you can achieve restful, quality sleep by incorporating some of these tips into your routine!

@FlourishedHope Yes, thanks you!

Fico muito feliz que você encontrou dicas valiosas! Espero que meu vídeo tenha sido um lembrete útil para reavaliar e melhorar sua rotina e qualidade do sono 🌝🌞

Thank you for your kind words! I hope my video was a helpful reminder to reassess and improve your sleep routine and quality 🛌💤

aw I appreciate your kind words! I'm rooting for you on your morning journey 🌞

Oh, I’m so glad you felt inspired to give it a try! I hope you enjoy it as much as I do! 💖

I’m so glad you’re finding my content helpful! This is such an interesting point. When I set goals for the year, I usually start by defining them first and then establish the daily habits needed to achieve them. In that sense, habits serve as the backbone and action plan for reaching any goal. I believe setting business goals and developing consistent habits go hand in hand. But after some reflection, my best advice is-just start! Once you get the ball rolling, you’ll fine-tune the details along the way. The most important thing is to take action, even if things aren’t perfect from the start.

It’s truly heartwarming to hear that my video inspired you to put in the effort to improve your handwriting! Keep practicing, and I promise you’ll see even more progress! 🥰 FYI, I'm currently in the process of creating practice worksheets to help you learn Monoline Italic. Would this be something you're interested in? If so, consider subscribing to my TH-cam channel or signing up for my weekly newsletter at www.flourishedhope.com. This way, you'll stay connected and receive updates on my latest releases 🌸 Thank you so much for your interest!

@@FlourishedHope aww 🥰 thank you so much ✨🎀 I subscribed you 😊

I’m so happy to hear you’ve started your journaling journey! It can definitely feel overwhelming at first, but I’m thrilled to have been a part of encouraging you along the way. Let’s continue to embrace the power and joy of journaling together! ☺️