I honestly can see this channel eventually reaching hundreds of thousands if not millions of subscribers in the future. The content is GOLD. Keep up the great work man, your dedication is inspiring!
@@FrinksmovementTV Excellent video! I like your way to present the information, but honestly I have a question. As example, lets take doing weighted pull-ups 2 times a week. You have told us that if linearity stops working, we should use daily undulation. Did I understand you right that we can first day do pull-ups with 19 kg (5:55 in your video) , let's say 3 to 8 reps, and second day we do pull-ups with 4kg something like 12 to 15 reps. I mean that the intensity remains the same, but the rep range varies in dependence of the additional weight. Am I right?
Unfortunately, not the case. That said it probably could have done really well if they kept making content, but wouldn't be surprised with their talent if they found something more worthwhile. That said, grateful for all the videos they made. Definitely some well made and nuanced videos 💪
So well explained man, your editing and explanations are on the top level to bring it ! I wish i could see this kind of video back in the days because that kind of periodization is the way to go !
Frinksmovement TV. I'm new to your channel. Periodization for calisthenics? Very interesting and so detailed. this is so helpful for us trainers who are always customizing training programs. Thanks for your video. Let's stay connected. 🔥🔥🔥
Looking forward to more calisthenics programming episodes. Really enjoy watching your content. Also, we celebrate teachers day on 5th september here in India to pay respect to our teachers. Your channel has taught me a lot so you are also like a teacher to me. So happy teachers day to you too :)
I shit you not when I say this but you are the first channel to explain periodization and all its components so clearly! I finally understand how it works. Since I'm a visual learner, your usage of graphs and images helped so much. I haven't come across anyone who explained it this way. Thank you so much!
This is what Calisthenics community needs. Great video for beginners. This should be mainstream instead of some random routines and bunch of harmful nocebo. Didn't expected my and Goku's cameo : D BUT XENO SS3 GOKU IS NOT CANON BRO
Great video and well explained with awesome animations simple and easy to understand! a complementary video you could do that would match perfectly is “Optimal training splits in calisthenics” or how to combine weights and calisthenics” something like that
Splits are planned for another video! Along with warmup and session structure ;) Thank you for watching Iago. Hope it gave you some extra ideas ;) Looking forward to your general phase progress
A very well deserved like. I've been implementing periodization lately due to a plateau and my strength levels skyrocketed as well as size gains after 4 months of hard work. I'm currently working towards the full dragon flag so, I will definitely continue with this programming. Excellent channel and excellent info. You will reach thousands and millions of subscribers one day. Keep it up! 💪
@@FrinksmovementTV I'm looking forward to it! so many channels just give beginner workouts, show off how ripped they are, and then say buy my training program. I found this series and instant subbed! channels that actually try to help are hard to find. Thanks again!!!
Hello there! Very awesome content, thanks a lot for giving so much insight! I have a questions in regards to the daily undulation. Let's say my normal training on D1 is 5 sets of 5 reps push ups with +19 kgs. I now go for +4kg on D2. Now do I keep going for 5 sets of 5 reps or do I adjust my volume as the training will be less intense and go for, let's say 5 sets of 9 reps (or whatever let's me go for 2 reps short of failure)?
Great video and a lot of amazing info, been really wanting for my volume phase to end so that I can soon get started with weighted calisthenics what I plan to do is for my pulling I would start with 5 lbs for three weeks I have to work with a vertical pull variation (starting with pull ups, chins, neutral ) with the three weeks I will start with the same weight but I will gradually increase the rep count after each week, for pushing I will focus on my ring pushups as my main push movement ( since I neglected them this quarantine only doing them through out the day ) I will also use 5 lbs for three weeks gradually adding reps again but after the three week period ends I will change the grip width to alter the exercise, I do this since I only have 50 lbs of weight ( split into 10's , 5's and 2.5 plates ) and to really make sure that I perform the exercise properly ( with the vertical pulls goal is to maintain full retraction to completely engage the back and for the push full external rotation of the rings at the top position whilst squeezing the chest ) as well as to avoid injury when performing heavy loaded movements and to able to humble ourselves and be able to pull / push a weight that was once hard and eventually do the movement with ease.
extremely good video. very descriptive and has gone a long way to answering a lot of questions i have before writing a new programme. thanks. only thing i would say is that the microphone you use is really horrendous.. the 's' sounds are extremely loud and the audio is very harsh.
Finally a great and understandable video about periodization in calisthenics. I think it's the only one deep video on this theme. Great work, congratulations! I'm a calisthenics coach and sports strength specialist, i love your scientific approach to this much raped discipline. I share every single word, i'm new on the social and my page on instagram is @popeyedrillz One day I would like to collaborate as I would like to be among the first in Italy to bring this approach to calisthenics and share it, here there is a lot of disinformation about it. Respect for you bro :)
You can, but it also depends on your priorities. If endurance is your priority - then do it after strength. Remember also that endurance work in cali will have some similarities to hypertrophy - like reps up to 20 will be very effective in generating volume and building muscle 👍
Hey man love all of your videos and the production of them. I have been training for 7-8 months now and my 1 year will be around July. Right now I'm doing hybrid workouts so a bit of each hypo,strength,skills. Right now I'm trying to get a 10s handstand and 10s straddle backlever. I was thinking of sticking to this until my 1 year then switch to periodization for FL and planche. Is this a good plan? Or would starting periodization now be too advanced for me? Thank you!
Hey, Thank you so much. Periodization is nothing different than changes in program over time. In your beggining years - as mentioned in the video - there is gonna be more linearity (adding weights reps etc) and less variation (changing exercises) or undulation (changing rep ranges). So you don't have to split training to phases yet - just stick to your program and think about it when progression starts being hard. Hope i helped!
@@FrinksmovementTV yes you did, all of your calisthenic vids are fun to watch and very knowledgeable. Sorry if I asked a question already in the video. Thanks again!
About the 3 - 8 rep range u mention. Lets say pull ups for example, my max pull up is 10 reps, so i go for harder variation, for example L-sit pull ups, now I can do about 3 - 4. Should I do them? Do I activate my back more by doing L-sit pull ups or do I activate it less? The movement pattern should be about the same as normal pull ups but because of core activation I can do less, so less work for my upper back? Are harder progressions always the way to go?
Periodization is the very very brought term and its important to know its any change in training program. Yes changes in training program are neccesery, but you also have to do them smart to drive the adaptations you want. If you reffer to splitting your training to blocks - then yes i found that especially for more advanced athletes this sort of split is the best one and from what i read studies says so as well. Deload should be done when you feel weaker in the training consistently, fee a bitl mentaly burnt out or experience some conective tissue overuse pain. Usually people do it over 5-6 weeks but it all depends how hard you train. For general population deloads may even be unneceserry if the program is right, but i program them for my athletes personally. If you need some very detailed help you can DM me on IG for online coaching or program ;) For now i hope i helped you out.
The information is 100% correct but linear periodisation is just one form of periodisation , there r much effective periodisations options in my opinion
Linearity is the trait of every periodization model. In DUP (daily undulating periodization), conjugate style or any other periodization - you will aim for increments in a given specific context. How often you do this is dictated by level of the athlete and his experience.
@@FrinksmovementTV how many minimum weeks does it take to get reasonable adaptations? I wanted to know can I start with strength training directly because I had no idea of periodization when i started calisthenics 1 year ago from that time I have been doing only hypertrophy training, recently I came to know a more about periodization thanks to your channel.
I'm confused... Do we split each training aproach (hypertrophy, strength, skill) in a particular workout (starting with skill and strength work using a low rep range and ending with accessorie exercises, isolation using a higher rep range), in a weekly basis (splitting each workout in high, medium and low intensity), or in to different mesocycles (as you described)?
Bro, I only want to do hypertrophy training and not skills and strength. However, as u need to do progressive overload with variations, I do for example tuck planche push ups to continue progressive overloading. Would u say I need to periodise my training? Thank u
I have a question tho. Should we split our periodization for different skills? Let's say I have just finished building mass for front lever, but my traps and delts mass for HSPU is lacking. Should I plan a hypertrophy block for HSPU and strengh block for front lever, or it should always be the same block for both? What if I prefer FBW instead of spliting my microcycles for different skills? How to track progress then without creating new plans over and over again, when the modification of exercise is required? And XD is a good idea doing more than one makrocycle for front lever? For example first makrocycle is for building Straddle FL, and the next one is for Full FL. Of course those makrocycles will be shorter, like 1 month each mesocycle.
I would always do it in the same block for both. Its gonna be the most efficient way. Well the training split is something totally up to you and not related. You might do a full hypertrophy block - within which you do fbw workout 2-3 times a week. Lastly - of course you can do multiple macrocycles for a skill - and most of the times that will be necessery (unless skill is not very hard to achieve) Hope I helped ;)
what if we use all variations at the same time and rather than doing more reps we do less, I think so this will be more effective. Depends on if you want to increase reps (ofcourse you will have to do same exercise again and again rather than doing variations) but i personaly think ( and what i do is ) more variation (about 15-18 variations but less reps and less rest. PS: i am begginer calsthenics athlete sorry if i misunderstood anything. peace.
Im more then happy that i could help :) Many of you requested it and i really enjoyed researching editing and pretty much everything about this project!
I could do 1 rep of hspu a month ago but that was the only day I was able to do it but now I can't do it why is that? Currently for the past 2 weeks I have been working on low reps with high intensity 4×5 hspu face to wall for strength should I continue with strength for the next 2 weeks or do hypertrophy ? Pls help me out.
So answering the first question - many factors could cause that but i will say it was most likely the fatigue you accumulated through out the weeks if you trained hard. But also rmember the technique may be limiting factor here. What i would do is I would continue doing them and just add some pike pushups with lower intensity and perfect technique - either on other day or after hspus
@@FrinksmovementTV does skill training respond better to high frequency low intensity training for example like 3 days a week of hspu or does it respond better to low frequency high intensity 1× per week hspu?
I do something similar right now im recovering from an injurie so im in the basic part and when i feel better and stronger i will start doing like basics but more similar way to the skills that i want to learn as an example if i want one arm pull up i start with pull ups and then i add weight with close grip and after that i just do negatives i know it works because thats what i did to have the front lever before the injurie its good what are you doing this video can help a lot of people to improve in their training
I honestly can see this channel eventually reaching hundreds of thousands if not millions of subscribers in the future. The content is GOLD. Keep up the great work man, your dedication is inspiring!
Man thank you so much for that. Im more motivated than ever ;)
This statement is true.
@@FrinksmovementTV Excellent video! I like your way to present the information, but honestly I have a question. As example, lets take doing weighted pull-ups 2 times a week. You have told us that if linearity stops working, we should use daily undulation. Did I understand you right that we can first day do pull-ups with 19 kg (5:55 in your video) , let's say 3 to 8 reps, and second day we do pull-ups with 4kg something like 12 to 15 reps. I mean that the intensity remains the same, but the rep range varies in dependence of the additional weight. Am I right?
been 2 years
Unfortunately, not the case. That said it probably could have done really well if they kept making content, but wouldn't be surprised with their talent if they found something more worthwhile. That said, grateful for all the videos they made. Definitely some well made and nuanced videos 💪
Thank you for 1K subs fam!!! 🖤
frinksmovement.com/coaching/ - book consultation / apply for coaching / programming
frinksmovement.com/contact/ - questions regarding coaching, cooperation/business, videos
www.gornation.com - 10% Discount on Calisthenics Clothing & Equipment with the code "frinks"
you deserve way more :DD
Finally some clarity
Im glad i could help!
As a strength coach your knowledge of programming is amazing
As always a very detailed and accurate video with a great amount of knowledge. Thank you !
Thank you 🖤
Here is the channel at which i was searching for
Its so nice to hear! Thank you!
Absolutely one of the best and most underrated calisthenics channels. Love the vids keep the amazing quality going.
I will! Thank you!
The Best channel on TH-cam
Thank you so much!
So well explained man, your editing and explanations are on the top level to bring it ! I wish i could see this kind of video back in the days because that kind of periodization is the way to go !
Thank you Alex! Lets keep on grinding with our stuff ;)
I specifically, and also linearly, liked this video. :-) :-)
The informations you give us for free is Priceless
Frinksmovement TV. I'm new to your channel. Periodization for calisthenics? Very interesting and so detailed. this is so helpful for us trainers who are always customizing training programs. Thanks for your video. Let's stay connected. 🔥🔥🔥
Thank you ;) Glad i could provide some value
Good stuff as always
Thanks Jaeyoon!
Bro if the calisthenics community was bigger you would most definitely have loads of subscribers
I would like to deeply thank you for all that great, precious and quality content !
You earned a subscriber. This is good stuff.
Looking forward to more calisthenics programming episodes. Really enjoy watching your content.
Also, we celebrate teachers day on 5th september here in India to pay respect to our teachers. Your channel has taught me a lot so you are also like a teacher to me. So happy teachers day to you too :)
Oh man! That means so much to me! Thank you its very, very appreciated 🙏🏻
Yo man this video is pure gold.
Finally! Also we just uploaded at the same time XD I've been doing block training for the last 3 months and it's been doing wonders for me
Fantastic man! Thank you ;)
@@FrinksmovementTV
I shit you not when I say this but you are the first channel to explain periodization and all its components so clearly! I finally understand how it works. Since I'm a visual learner, your usage of graphs and images helped so much. I haven't come across anyone who explained it this way. Thank you so much!
Im glad. Episode 5 in making!!
WoW that's a very knowledgeable video
Thanks ❤
Very good video. Thanks
This is what Calisthenics community needs. Great video for beginners. This should be mainstream instead of some random routines and bunch of harmful nocebo. Didn't expected my and Goku's cameo : D BUT XENO SS3 GOKU IS NOT CANON BRO
Thank you Jakub 😂
Such great content AND presentation. Very rare to see both done so well at the same time.
So amazing edited
Waoww, that was usefull ! Thanksba lot. Gona start my static calisthenics journey with this !
Best of luck!
This channel will surely be one of the biggest calisthenics channels in near future! Very informative! ❤️🙌🏼
Bro! Amazing content!
Great video and well explained with awesome animations simple and easy to understand! a complementary video you could do that would match perfectly is “Optimal training splits in calisthenics” or how to combine weights and calisthenics” something like that
Splits are planned for another video! Along with warmup and session structure ;) Thank you for watching Iago. Hope it gave you some extra ideas ;) Looking forward to your general phase progress
Frinksmovement TV for sure! i will keep updating hope we all get best and safe progress 👍
Hell yeah!
Can't wait for the next videos of this series
New one coming very very soon!
man im impressed that this is so well explained, gj u just earned a new sub!
Hey man! Be on the channel tomorrow evening! Ep 5 dropping ;)
@@FrinksmovementTV Definitely will give it a watch
Damn you deserve much more subscribers, this amount of knowledge and quality is unreal.
Wow thank you. For me its a lot already cause i had 1.5K two weeks ago haha
A very well deserved like. I've been implementing periodization lately due to a plateau and my strength levels skyrocketed as well as size gains after 4 months of hard work. I'm currently working towards the full dragon flag so, I will definitely continue with this programming. Excellent channel and excellent info. You will reach thousands and millions of subscribers one day. Keep it up! 💪
Fantastic! Btw Ep.5 just came out ;)
@@FrinksmovementTV Yeah, I got the notification ;). I'll watch it later. Thanks!
You should be teaching in schools !!!👍👍👍👌👌👌👏👏👏
Best channel ever
thanks 🙏🏻🙏🏻
@@FrinksmovementTV you are welcome
There book Principles of Strength Training is a good read, nice channel
Got it ;) Thanks
thanks so much for this!!! I've been looking for a free template for calesthenics training and this is amazing!
I will be creating some templates next year. And episode 5 coming soon ;)
@@FrinksmovementTV I'm looking forward to it! so many channels just give beginner workouts, show off how ripped they are, and then say buy my training program. I found this series and instant subbed! channels that actually try to help are hard to find. Thanks again!!!
I love your videos I’m 6’2 90kg working towards press handstand but my long heavy body makes it difficult.
Thank you :D Watch the handstand press video for sure!
Thank you sensei
Explained easily
Appreciate everything ;)
Best facts and tips
Excellent videos. Will your series include anything about optimal recovery? As in foam rollers or mobility / stretches at the end of a session?
I still gotta think about the rest of the series. Thank you!
Hello there! Very awesome content, thanks a lot for giving so much insight!
I have a questions in regards to the daily undulation. Let's say my normal training on D1 is 5 sets of 5 reps push ups with +19 kgs. I now go for +4kg on D2. Now do I keep going for 5 sets of 5 reps or do I adjust my volume as the training will be less intense and go for, let's say 5 sets of 9 reps (or whatever let's me go for 2 reps short of failure)?
Great video and a lot of amazing info, been really wanting for my volume phase to end so that I can soon get started with weighted calisthenics what I plan to do is for my pulling I would start with 5 lbs for three weeks I have to work with a vertical pull variation (starting with pull ups, chins, neutral ) with the three weeks I will start with the same weight but I will gradually increase the rep count after each week, for pushing I will focus on my ring pushups as my main push movement ( since I neglected them this quarantine only doing them through out the day ) I will also use 5 lbs for three weeks gradually adding reps again but after the three week period ends I will change the grip width to alter the exercise, I do this since I only have 50 lbs of weight ( split into 10's , 5's and 2.5 plates ) and to really make sure that I perform the exercise properly ( with the vertical pulls goal is to maintain full retraction to completely engage the back and for the push full external rotation of the rings at the top position whilst squeezing the chest ) as well as to avoid injury when performing heavy loaded movements and to able to humble ourselves and be able to pull / push a weight that was once hard and eventually do the movement with ease.
That sounds really really good. Keep me updated! Wish you all the best with your new phase
@@FrinksmovementTV sure thing and thanks for the support, keep making amazing content !
best analysis o:
Thank you ;) Next vid coming January - Episode 5
Awesome content! Congrats.
Glad you liked it! New stuff on the way ;)
extremely good video. very descriptive and has gone a long way to answering a lot of questions i have before writing a new programme. thanks. only thing i would say is that the microphone you use is really horrendous.. the 's' sounds are extremely loud and the audio is very harsh.
Where do you think one should add a deload week ?
Finally a great and understandable video about periodization in calisthenics. I think it's the only one deep video on this theme. Great work, congratulations!
I'm a calisthenics coach and sports strength specialist, i love your scientific approach to this much raped discipline. I share every single word, i'm new on the social and my page on instagram is @popeyedrillz
One day I would like to collaborate as I would like to be among the first in Italy to bring this approach to calisthenics and share it, here there is a lot of disinformation about it.
Respect for you bro :)
Thank you so much! Gonna follow you ;)
Get this 100k subs fast pls u deserve it
Haha thank you 🙏🏻👍
what if I decide to split my week in for example 3 hypertrophy 2days and two skill days
Can I go for Endurance then strength and then skills
You can, but it also depends on your priorities. If endurance is your priority - then do it after strength. Remember also that endurance work in cali will have some similarities to hypertrophy - like reps up to 20 will be very effective in generating volume and building muscle 👍
@@FrinksmovementTV Thanks
Great video! But in my personal experience acquired skill lasts longer than other adaptations.
Bro please upload more frequently🙏❤️
Brother, BIG plans and big videos ahead. Thank you for waiting 🙏🏻
@@FrinksmovementTV Thanks for informing bro ❤️❤️❤️ Eagerly waiting for your upcoming video until then 😄🤩
What are your opinions on concurrent periodization for calisthenics?
Hey man love all of your videos and the production of them.
I have been training for 7-8 months now and my 1 year will be around July. Right now I'm doing hybrid workouts so a bit of each hypo,strength,skills. Right now I'm trying to get a 10s handstand and 10s straddle backlever. I was thinking of sticking to this until my 1 year then switch to periodization for FL and planche. Is this a good plan? Or would starting periodization now be too advanced for me?
Thank you!
Hey, Thank you so much. Periodization is nothing different than changes in program over time. In your beggining years - as mentioned in the video - there is gonna be more linearity (adding weights reps etc) and less variation (changing exercises) or undulation (changing rep ranges). So you don't have to split training to phases yet - just stick to your program and think about it when progression starts being hard. Hope i helped!
@@FrinksmovementTV yes you did, all of your calisthenic vids are fun to watch and very knowledgeable. Sorry if I asked a question already in the video. Thanks again!
@@Jacobismaelthethird Thanks! No need to apologise! Im here to help as I can ;)
About the 3 - 8 rep range u mention. Lets say pull ups for example, my max pull up is 10 reps, so i go for harder variation, for example L-sit pull ups, now I can do about 3 - 4. Should I do them? Do I activate my back more by doing L-sit pull ups or do I activate it less? The movement pattern should be about the same as normal pull ups but because of core activation I can do less, so less work for my upper back? Are harder progressions always the way to go?
Hi bro, is periodization the best way to progress in calisthenics? And how often should deload weeks be? Should it be every 4 or 5 th week?
Periodization is the very very brought term and its important to know its any change in training program. Yes changes in training program are neccesery, but you also have to do them smart to drive the adaptations you want. If you reffer to splitting your training to blocks - then yes i found that especially for more advanced athletes this sort of split is the best one and from what i read studies says so as well. Deload should be done when you feel weaker in the training consistently, fee a bitl mentaly burnt out or experience some conective tissue overuse pain. Usually people do it over 5-6 weeks but it all depends how hard you train. For general population deloads may even be unneceserry if the program is right, but i program them for my athletes personally. If you need some very detailed help you can DM me on IG for online coaching or program ;) For now i hope i helped you out.
Bro, what is deload and deload week, i want to know
The information is 100% correct but linear periodisation is just one form of periodisation , there r much effective periodisations options in my opinion
Linearity is the trait of every periodization model. In DUP (daily undulating periodization), conjugate style or any other periodization - you will aim for increments in a given specific context. How often you do this is dictated by level of the athlete and his experience.
Can I plan it like this for hspu goal:- 2 week hypertrophy following 2 weeks strength and then following 2 week skill then deload?
Good question. But no 2 weeks is not enough to get any reasonable adaptations
@@FrinksmovementTV how many minimum weeks does it take to get reasonable adaptations? I wanted to know can I start with strength training directly because I had no idea of periodization when i started calisthenics 1 year ago from that time I have been doing only hypertrophy training, recently I came to know a more about periodization thanks to your channel.
@@CALISLIMSHORTS I would say dedicate at least 4-6 weeks per phase
@@FrinksmovementTV you didn't answer the second one can I start with strength phase because I ve been doing hypertrophy from 1 year??
@@CALISLIMSHORTS Yes you can
I'm confused... Do we split each training aproach (hypertrophy, strength, skill) in a particular workout (starting with skill and strength work using a low rep range and ending with accessorie exercises, isolation using a higher rep range), in a weekly basis (splitting each workout in high, medium and low intensity), or in to different mesocycles (as you described)?
Bro, I only want to do hypertrophy training and not skills and strength. However, as u need to do progressive overload with variations, I do for example tuck planche push ups to continue progressive overloading. Would u say I need to periodise my training? Thank u
I think I just found the El Dorado of calisthenic youtubers.
Zero dislikes after firetrucking half a year!
You know wdim :)
I have a question tho.
Should we split our periodization for different skills?
Let's say I have just finished building mass for front lever, but my traps and delts mass for HSPU is lacking.
Should I plan a hypertrophy block for HSPU and strengh block for front lever, or it should always be the same block for both?
What if I prefer FBW instead of spliting my microcycles for different skills?
How to track progress then without creating new plans over and over again, when the modification of exercise is required?
And XD is a good idea doing more than one makrocycle for front lever? For example first makrocycle is for building Straddle FL, and the next one is for Full FL. Of course those makrocycles will be shorter, like 1 month each mesocycle.
I would always do it in the same block for both. Its gonna be the most efficient way. Well the training split is something totally up to you and not related. You might do a full hypertrophy block - within which you do fbw workout 2-3 times a week. Lastly - of course you can do multiple macrocycles for a skill - and most of the times that will be necessery (unless skill is not very hard to achieve) Hope I helped ;)
@@FrinksmovementTV Helped a lot, thank you :)
what if we use all variations at the same time and rather than doing more reps we do less, I think so this will be more effective. Depends on if you want to increase reps (ofcourse you will have to do same exercise again and again rather than doing variations) but i personaly think ( and what i do is ) more variation (about 15-18 variations but less reps and less rest.
PS: i am begginer calsthenics athlete sorry if i misunderstood anything.
peace.
I don't know if you saw my comment and made the video in response or if you just wanted to do this topic anyways. In either case, thank you
Im more then happy that i could help :) Many of you requested it and i really enjoyed researching editing and pretty much everything about this project!
Can I practice advanced moves like Iron Cross the entire day after my workout routine?
I think it depends on the workout and how practice looks like! It rather cant be very demanding!
I could do 1 rep of hspu a month ago but that was the only day I was able to do it but now I can't do it why is that? Currently for the past 2 weeks I have been working on low reps with high intensity 4×5 hspu face to wall for strength should I continue with strength for the next 2 weeks or do hypertrophy ? Pls help me out.
So answering the first question - many factors could cause that but i will say it was most likely the fatigue you accumulated through out the weeks if you trained hard. But also rmember the technique may be limiting factor here. What i would do is I would continue doing them and just add some pike pushups with lower intensity and perfect technique - either on other day or after hspus
@@FrinksmovementTV does skill training respond better to high frequency low intensity training for example like 3 days a week of hspu or does it respond better to low frequency high intensity 1× per week hspu?
@@CALISLIMSHORTS If you adjust volume per training right, you might train it a bit more often (2-3 times a week)
I do something similar right now im recovering from an injurie so im in the basic part and when i feel better and stronger i will start doing like basics but more similar way to the skills that i want to learn as an example if i want one arm pull up i start with pull ups and then i add weight with close grip and after that i just do negatives i know it works because thats what i did to have the front lever before the injurie its good what are you doing this video can help a lot of people to improve in their training
Thank you for always supporting me 🙏🏻 Highly appreciated!
Unbelievable
Highquality viedeo, shitty algorithm very sad 😭😭
Thank you! Well, keeping my head up ;) We may break it one day ;) Thank you once again
@@FrinksmovementTV No, thank you for this extrmely inmportant information now gonna start my one arm pull up journey 👍👍🙏🙏👏👏
@@ritabanbhattacharya9038 Good luck!!
Terrible accent
I think its not terrible, but certainly there is room to improve
Yo man this video is pure gold.
Thank you brother. Im very glad it could help ;)