You can't have today's peace if tomorrow's worries exist. If you got an alert about a nuke going off in your hometown in 45 minutes, would you be chill about it? Guess not 😂
@@pandamilkshakeyou either make peace with the fact and enjoy the next 24 hours or freak out. It's a mindset thing. You write like you've made your choice. And it's always a choice. Pick.
Here's some advice my older brother gave me for when I'm stressed. It's usually because of a problem. You've got a problem right? So there's 2 options. 1. You can fix it. In that case, fix it and stop worrying about it. 2. You can't fix it. In that case, you can't do anything about it so worrying won't do anything. Just stop worrying about it. This mindset has greatly helped me.
This is very similar advice to a buddy of mine who works on the bomb squad now that he is out of the marines. He told me he has the easiest and least stressful job around because “either my job is done right and all my problems are solved or it’s done wrong and all my problems are solved”
This is great advice and which i try to follow myself. Issue is with the third option which you missed 😬 Sometimes you know you can fix it and how to do so (option 1). Sometimes you know you can't (option 2). Sometimes...you are unsure whether it's fixable or not, you have many different alternative routes available and don't really know which to choose!! For me, THAT is the biggest stressor - or should i say anxiety inducer!
Pretty much. It sucks but sometimes you really just have to let things happen and roll with the punch if you can. If it can't be stopped it's best to get it over with
@@minervarose7664 Yes! So much of my stress is me feeling like I should be able to find a solution to my problem if I think about it enough. And then that becomes too much so I avoid the problem, which ultimately only adds to my stress. 🙃
Enjoy it while you can. I *wish* I could go back to high school and deal with the *stress* of homework and whatever social nonsense was going on - IT Manager with family and mortgage.
@@threewiseman1 Well I sure don't. People telling me what to do, how to think and what to say, letting me go outside for half an hour? Nah bruh, I prefer my job, thanks 😂 Also, my mom only let me hang out with friends on Saturday only after I finished my homework on Friday. Sunday was a no-no because I had school the next day. I'll be damned if I willingly chose to go back to that BS 😂
@@pandamilkshake Lol. Replace 'mum' with 'wife' and you pretty much summed up my life. Only difference is, if people upset me their computer doesn't work. 🤣
I define stress as “Productive stress” or “Debilitating Stress”. You want a bit of the first one (like the stress of an approaching deadline which makes you actually get stuff done) and NONE of the second (essentially when you are so stressed out that it keeps you from being productive and functioning)
I truly honestly hope that she's being genuine rather than trying to convince herself. It's such a fantastic feeling when you stop and realize that you're not stressed even if it's just for a moment.
Straight facts! My skin is so clear after I got me a new man, he doesn't stress me out at all, I always know where I stand and how he feels. I quit my job my old job, decluttered all my excess belongings, and getting ym finances in order. Never felt better!
I've always been a worrier and stress about everything, about every possible outcome to a situation. My partner is the complete opposite and I love him for it. He's my voice of reason and my balance in life.
I’m 17 years old and ever since I started speaking my lovely dad has always tried to give me good life lessons even when I was just a kid so that I’d grow with them. He taught me how to be mindful and how to let others share their opinions and I don’t always have to agree but respect. He taught me that as a girl when I grow up I’ll be having a lot of insecurities but they always come from looking at another person's “perfections”. He taught me how to not overthink and not to stress and that everything comes when the time is right. And because of him, I feel like at the age of 17 I’m more responsible for ever, I’m patient and even when I give up I still push myself to do the best. Of course I’ve had my hardships with 6 years of depression that I got rid of when I was 14, 7 attempts and over 80 cuts..and it was all because I became a bit stubborn and forgot about what he had taught me over the years. But till this day, even I share some life lessons with him and it’s the best thing ever.
That's strange. Based on what you said, it looks your father really loves you. But why would you do that to yourself even while knowing that you have a good source of love? This is not my business, but I would like to know because I also want to expand my perspective on matters such as this.
@Belmont1714 because my mother is a very negative woman. She always snitched to my dad about me and my siblings, and she still does that till this day. Even till this day she says "I'm the one who raised you when your father didn't care" and my father used to beat me and my brothers up really hard but it's all because of my mother. She'd tell him we're not eating, studying...etc and when he gets mad and hits us she'd say "why are you hitting them ??? I just wanted you to talk to them" And due to that it caused me to be mentally unstable and have really bad depression. But as I grew older I realised that she's a very bad person but I still respect her cause she's my mother and she birthed me. I haven't spoken to her since January even thought we live in the same household but there's no more negativity surrounding me and I've been happier than ever.
@@Turo_Oikawa Ig that was kind of expected. The root of all societies problems is found within the household. A broken family leads to a broken society. I get what you're saying and I'm kind of in the same boat, only 10× worse (and not to compare). One day when you have your own family, you'll know what to do ♥. I'm glad I'm not a child anymore, no one can walk over me and get away with it again.
Girl, I love that Lady's smile when she said "Man~" "Alright?~" It was so CUTE! ❤ (BTW, I love watching Brett. She's got to be my favorite person on TH-cam.)☺️🙂😁
@munchmacuchi7502 My husband isn't saying to stop being me. He loves who I am. He is just saying to stop being stressed out because he knows it affects my mental health. I don't want to hear it at those times, but what he says is true.
I need that mindset, just because you are sure of yourself and what you truly deserve. She's definitely not stuck in time. And will not allow anyone to put her in that situation. Yasss
Stress contributes to lots of things. Including health issues. It's ok to have some stress in your life. And I overthink myself. But, as long as you try to work on your flaws, then it'll be alright!! It's all about taking one day at a time.
“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” - Matthew 6:34 “Who of you by worrying can add a single hour to your life?” Luke 12:25
You don’t have to look for them! Just continue working on yourself and they’ll find you!!!! That’s what I did. I went silent on SM for a year and then posted a picture of myself on my story and my middle school crush reached out to me. We hadn’t seen each other in 15 years! But we reconnected and he has grown into an amazing man!
One day I woke up and decided to not give a f*ck, avoid certain people, start to exercise again, eat meat and butter and to follow the truth no matter what. “Depression” is gone.
as someone who's been diagnosed with all 3... you actually can choose not to identify with the labels that were put on you, in order to stop victimizing yourself subconsciously. your entire identity shouldn't be defined by your mental health issues. it's a crutch.
@@MissStrawberryGun I agree, we shouldn't "identify" ourselves with our mental issues. We are just acknowledging the fact that It's a struggle. It's not like a switch that we can do in a second. But, all of these can be managed with practice, therapy and medication. Sometimes if we force it, it's exhausting and causes breakdowns. I think OPS comment is sarcasm to people who for example like saying "Just move on, its easy" or "Calm down" or "Its not that serious, forget about it" like yeah.. sure.
@@alohawhy sure but that goes for anyone. you can choose to wallow in your suffering or decide to make new choices to push through the suck anyways. is it going to be easy? no. does that mean we need to sit around and pity ourselves with victimizing labels? also no. we can always decide to persevere regardless of what "debuffs" (ADHD, depression, anxiety, etc.) we are dealing with. no one said it would be easy but that's still not an excuse to wallow in self-pity and victim mentality. it's the small, consistent choices you make over time that adds up to lasting change. and this, ANYONE can choose to do immediately. i don't subscribe to all these labels. it only holds people back from embracing their true potential in the long run.
Most of the stress we feel is actually based on the past/childhood were we had experiences were our nervous system got activated but we could not release it, esp. when our parents did not help soothe us, most people are chronically dysregulated in their nervous system and it's not as simple as telling someone to just relax, it is something physical that is out of our control. It really takes somatic healing practices to slowly being able to release that over time.
Adopting this mindset truly helped me with my special needs son. I'm also a single mom to another little boy, double whammy 😅. He's very severe and dependent on me, and when I waved the white flag is when I started to enjoy the cards dealt & actually enjoy all moments...even the ones that seem impossible.
This is literally what I’ve been telling people about why I don’t stress out anymore. If there’s nothing about a situation that I can change, I don’t stress out about it. If there IS something about a situation that I can change to make it better then I do that.
As a student I always heard ,,oh when you go to a real job it'll be the end of fun. You'll miss school so much". And you know what? I love being an adult and having a real job because at least I don't stress abou it at home and i have a real free time to relax. Even my period came this time after 32 days not after 4 months. Couldn't be happier🎉
Usually my method to not get stressed/anxious is to simply tune out the past and future to live in the present. This can probably enable a few people enter a form of flow state to witness certain things in slow motion. Why? I did that back in elementary dodgeball. At first I didn't know how I did it, but it became a key memory until I heard the story of an anxious samurai... Works, but not sure how effective it is for everyone else.
In the Army I learned to just do my job as best as I can and learn it as best I could. The more I learned about it the better I got doing it and the less stress I felt. I also learned how to deal with the people who wanted to add stress unnecessarily. As a civilian some have said that I was mean because of the way I handled someone trying to stress me but they were usually young. Being an over-the-road driver 1991-2018 had its own stresses but my greatest feeling doing it was when my Driver Manager, DM, would tell me about certain companies who asked for me to deliver again. The skills I learned in the Army with dealing with people I still use. Some of most difficult people I had to deal with were Army officers...
I need one of them “mans” too. Mine currently hasn’t been working for going on 6 months now, hooked on prescriptions, has massive moods swings as a result, fights with me and bitches at me constantly, manipulates me, and so on while I’m working as a manager at a dental office with long hours and we have 3 kids at home, but can barely make ends meet because he’s not working. Needless to say, my health, complexion, and sanity have not been their best these days.
That ain’t a man and sounds like he sure as hell don’t deserve you. Never put up with a man who doesn’t SHOW you how much he loves you and wants to take care of you. That being said it’s a lot harder for you to leave that pos seeing as you’ve got kids, wish you the best
Yessss . Mind your business, stop worrying about everyone’s opinion and if you know what’s coming why get mad. Oh don’t forget to hydrate. Helps with the skin 😅
Emotion is a responsibity that, ignored, can COMPLETELY DEBILITATE YOU. And if accountability is honored, then it can become one of the most wonderful and enjoyable cherries on top of the objectivity of our reality.
Hunny, my job and my husband stressed me out sooo bad in 2023, I developed cluster of autoimmune disorders, my hair started falling out in CLUMPS for months, and I went from looking young for my age (31) to now looking much older. I am a shell of my former self. But I first ditched the stressful job with the toxic people, worked on my health, and separated from my husband who I had been with for 10+ years in June. I now have a wonderful job with a great company, my autoimmune condition is well under control and I am so at peace. My hair has stopped falling out but I still look like I’ve aged 10 years. Please everyone, bad stress is literally poison for your mental and physical health. Take care.
It’s funny once you’ve been through intensely stressful circumstances, absolutely nothing is stressful. It’s almost scary. When I finished many, many years of school/rotations etc to get where I’m at it took about two years to come down from that constant level of high stress. Now two years out it weirds me out how nothing phases me. She’s onto something - you really cannot be stressed when you’ve got all you need. The Lord sustains and having everything else sorted out helps.
For real I've been letting an upcoming job stress me out. I keep saying dont think about it but of course I've said it 20 times already today! Shes right my life is great, I'm lucky enough to be able to have a happy marriage, a amazing family, a home, bills I can actually afford to pay a working car, a healthy body, an adorable dog! And I'm letting one client (who is quite frankly, irrational) stress me? F that. I'm taking away that power. Glad I saw this. xoxo
I'm pretty good at not being stressed, but recently I found that is a lot harder to do when you're trying to do pre-calculus in college and you've never taken college algebra.
When the low paid job I got because it was supposed to be no stress and be able to leave work at work got me so stressed I was stressed at work and it was following me home I started looking for a new job. Funny enough at my new job they praise me and say I do a good job for the exact reason my last boss was always on my case. I'm friendly and I talk to people. I heard somewhere if your boss doesn't appreciate you you're in the wrong job move somewhere where they do.
When you get rid of the things that keep bring you down and stressing you out. And blocking out negative energy people bring you. You will be less stressed.
You know when you’re annoyed by something, rant to your partner and he just gives you the most gut wrenchingly logical answer to ever exist in the world? Instead of getting bothered at him not wanting to enhance my annoyance by getting emotionally involved like I am, I’m just gonna sit with his logical answer and let the stress disappear…
I love this! And sure - perhaps you can do all that…but then you decide to have kids…and the toddler stage…and then the teenage stage….I doubt you can by-pass those stresses 😂
"He's correct... ✨ unfortunately ✨" 😂
How many times did I rewatch that part?… uh yes 😤✨unfortunately✨
Haha my husband is the same way
So true 😂 sometimes we just want to rant! We don't need logic at that minute, let us rant a bit first 😂
@@AutumnFoxes
Not looking for a solution. Just sympathy 😅
Don't you fucking hate when that happens. 😂
I try to live by too blessed to be stressed....and lean on the Lord when I'm too stressed and not feeling blessed
Yessss exactly this!!
Count your blessings friend, you woke up today, you have Brett Cooper shorts, I'm sure there are more.
Me too
Amen!!!
Amen!!
*Stressing does not take away tomorrow's worries, it takes away today's peace.*
You can't have today's peace if tomorrow's worries exist. If you got an alert about a nuke going off in your hometown in 45 minutes, would you be chill about it? Guess not 😂
@@pandamilkshakeyou either make peace with the fact and enjoy the next 24 hours or freak out. It's a mindset thing. You write like you've made your choice. And it's always a choice. Pick.
@@pandamilkshakewellll panic for ten minutes, realize nothing can be done by yourself, tell the loved ones your cooked, chill with cat and Bible 👍👍👍
yes, just focus in work to solve problems, if you want to be tired choose being tired beecause you are working.
@@pandamilkshakenot much you can do about it so might aswell not stress 🤷♀️ just enjoy your last 45 mins lol
Matthew 6:34 is “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
Even God just be like chilllll shawty don’t crash out just yet joy comes in the morning! 😅🥹 so wholesome
@@laaya5684 Love it!!! 🥰
@@laaya5684lmao 😭🙏
This time stamp doesn't go to anything
*SARCASM*
I'm not religious but doesn't hurt to know a little stuff 😂
“as far as i’m concerned, you’re talking into the abyss” hands down one of the best lines i’ve heard on the internet 😭😭😂😂
Here's some advice my older brother gave me for when I'm stressed. It's usually because of a problem.
You've got a problem right? So there's 2 options.
1. You can fix it. In that case, fix it and stop worrying about it.
2. You can't fix it. In that case, you can't do anything about it so worrying won't do anything. Just stop worrying about it.
This mindset has greatly helped me.
This is very similar advice to a buddy of mine who works on the bomb squad now that he is out of the marines. He told me he has the easiest and least stressful job around because “either my job is done right and all my problems are solved or it’s done wrong and all my problems are solved”
My dad used to say exactly this 😂 20 years later I still can’t make it
This is great advice and which i try to follow myself. Issue is with the third option which you missed 😬
Sometimes you know you can fix it and how to do so (option 1). Sometimes you know you can't (option 2). Sometimes...you are unsure whether it's fixable or not, you have many different alternative routes available and don't really know which to choose!! For me, THAT is the biggest stressor - or should i say anxiety inducer!
Pretty much. It sucks but sometimes you really just have to let things happen and roll with the punch if you can.
If it can't be stopped it's best to get it over with
@@minervarose7664 Yes! So much of my stress is me feeling like I should be able to find a solution to my problem if I think about it enough. And then that becomes too much so I avoid the problem, which ultimately only adds to my stress. 🙃
As a highschool student going back to school in a week, this is a message I needed to hear today.
Enjoy it while you can. I *wish* I could go back to high school and deal with the *stress* of homework and whatever social nonsense was going on - IT Manager with family and mortgage.
@@threewiseman1 Well I sure don't. People telling me what to do, how to think and what to say, letting me go outside for half an hour? Nah bruh, I prefer my job, thanks 😂 Also, my mom only let me hang out with friends on Saturday only after I finished my homework on Friday. Sunday was a no-no because I had school the next day.
I'll be damned if I willingly chose to go back to that BS 😂
@@pandamilkshake Lol. Replace 'mum' with 'wife' and you pretty much summed up my life. Only difference is, if people upset me their computer doesn't work. 🤣
@@threewiseman1 Your wife controls how you live? Oh my, that's a bit sad, innit? 😅
Easiest time of your life
This woman has the magic SAUCE. Respect
Her mindset is basically like stoicism. Don’t let anything affect you. 😊
I have 80k student debt...i'm not stressed.
Just kidding. I dont have student debt. Or any other debt. That's why i'm not stressed.
That's not what stoicism is about.
She’s a whole mood. Love her character.
Yeah until she doesnt no where she wants to eat and she chokes you
I define stress as “Productive stress” or “Debilitating Stress”. You want a bit of the first one (like the stress of an approaching deadline which makes you actually get stuff done) and NONE of the second (essentially when you are so stressed out that it keeps you from being productive and functioning)
I truly honestly hope that she's being genuine rather than trying to convince herself. It's such a fantastic feeling when you stop and realize that you're not stressed even if it's just for a moment.
This is the best. And I showed my hubby. He said see I told you. Just don’t be stressed 😂
That's funny.
I just showed this to my wife too
I love it. That is an example of confidence being an habitual skill not an art!
Straight facts! My skin is so clear after I got me a new man, he doesn't stress me out at all, I always know where I stand and how he feels. I quit my job my old job, decluttered all my excess belongings, and getting ym finances in order. Never felt better!
I've always been a worrier and stress about everything, about every possible outcome to a situation. My partner is the complete opposite and I love him for it. He's my voice of reason and my balance in life.
I'm so happy for sis. Look how good she looks without that stress! Yes queen! 😌🙏🏾
I’m 17 years old and ever since I started speaking my lovely dad has always tried to give me good life lessons even when I was just a kid so that I’d grow with them. He taught me how to be mindful and how to let others share their opinions and I don’t always have to agree but respect. He taught me that as a girl when I grow up I’ll be having a lot of insecurities but they always come from looking at another person's “perfections”. He taught me how to not overthink and not to stress and that everything comes when the time is right. And because of him, I feel like at the age of 17 I’m more responsible for ever, I’m patient and even when I give up I still push myself to do the best. Of course I’ve had my hardships with 6 years of depression that I got rid of when I was 14, 7 attempts and over 80 cuts..and it was all because I became a bit stubborn and forgot about what he had taught me over the years. But till this day, even I share some life lessons with him and it’s the best thing ever.
That's strange. Based on what you said, it looks your father really loves you. But why would you do that to yourself even while knowing that you have a good source of love? This is not my business, but I would like to know because I also want to expand my perspective on matters such as this.
@Belmont1714 because my mother is a very negative woman. She always snitched to my dad about me and my siblings, and she still does that till this day. Even till this day she says "I'm the one who raised you when your father didn't care" and my father used to beat me and my brothers up really hard but it's all because of my mother. She'd tell him we're not eating, studying...etc and when he gets mad and hits us she'd say "why are you hitting them ??? I just wanted you to talk to them"
And due to that it caused me to be mentally unstable and have really bad depression. But as I grew older I realised that she's a very bad person but I still respect her cause she's my mother and she birthed me. I haven't spoken to her since January even thought we live in the same household but there's no more negativity surrounding me and I've been happier than ever.
@@Turo_Oikawa Ig that was kind of expected. The root of all societies problems is found within the household. A broken family leads to a broken society. I get what you're saying and I'm kind of in the same boat, only 10× worse (and not to compare). One day when you have your own family, you'll know what to do ♥. I'm glad I'm not a child anymore, no one can walk over me and get away with it again.
Girl, I love that Lady's smile when she said "Man~" "Alright?~" It was so CUTE! ❤
(BTW, I love watching Brett. She's got to be my favorite person on TH-cam.)☺️🙂😁
My husband says to me, "Stop stressing it's bad for your mental health."
Me 🙄
That’s like saying - “stop being you because it will stress you out” - thanks bruh
@munchmacuchi7502
My husband isn't saying to stop being me.
He loves who I am.
He is just saying to stop being stressed out because he knows it affects my mental health.
I don't want to hear it at those times, but what he says is true.
@@munchmacuchi7502no..?
@@munchmacuchi7502 You have to learn to accept what you can't control
@@GraceEKhati_04
Sometimes a girl is just looking for sympathy
Bless her, she's living her best life.
I need that mindset, just because you are sure of yourself and what you truly deserve. She's definitely not stuck in time. And will not allow anyone to put her in that situation. Yasss
Yes,when you stop caring about what others think of you,it’s awesome😉
Prayer is the best stress relief!
Telling someone who is stressed to not be stressed is like telling somebody with diarrhea to stop having diarrhea.😂😂😂😂
Stress contributes to lots of things. Including health issues. It's ok to have some stress in your life. And I overthink myself. But, as long as you try to work on your flaws, then it'll be alright!! It's all about taking one day at a time.
“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” - Matthew 6:34
“Who of you by worrying can add a single hour to your life?” Luke 12:25
I’ve lost about 50lbs as well!!
I feel this! It’s spot on! Such a wonderful place to be.
You don’t have to look for them! Just continue working on yourself and they’ll find you!!!! That’s what I did. I went silent on SM for a year and then posted a picture of myself on my story and my middle school crush reached out to me. We hadn’t seen each other in 15 years! But we reconnected and he has grown into an amazing man!
I 110% need to adopt this mindset! ❤
Lesson on stress: if there’s nothing you can do about it, there’s no point in worrying about it.
"Don't be stressed"
Me with ADHD, Anxiety, and Depression: oh...okay
🥹😩💯
One day I woke up and decided to not give a f*ck, avoid certain people, start to exercise again, eat meat and butter and to follow the truth no matter what. “Depression” is gone.
as someone who's been diagnosed with all 3... you actually can choose not to identify with the labels that were put on you, in order to stop victimizing yourself subconsciously. your entire identity shouldn't be defined by your mental health issues. it's a crutch.
@@MissStrawberryGun I agree, we shouldn't "identify" ourselves with our mental issues. We are just acknowledging the fact that It's a struggle. It's not like a switch that we can do in a second. But, all of these can be managed with practice, therapy and medication. Sometimes if we force it, it's exhausting and causes breakdowns.
I think OPS comment is sarcasm to people who for example like saying "Just move on, its easy"
or
"Calm down"
or
"Its not that serious, forget about it"
like yeah.. sure.
@@alohawhy sure but that goes for anyone. you can choose to wallow in your suffering or decide to make new choices to push through the suck anyways. is it going to be easy? no. does that mean we need to sit around and pity ourselves with victimizing labels? also no. we can always decide to persevere regardless of what "debuffs" (ADHD, depression, anxiety, etc.) we are dealing with. no one said it would be easy but that's still not an excuse to wallow in self-pity and victim mentality.
it's the small, consistent choices you make over time that adds up to lasting change. and this, ANYONE can choose to do immediately. i don't subscribe to all these labels. it only holds people back from embracing their true potential in the long run.
Remember everyone, you are what you want to be.
Between this post and your profile pic I gotta ask…”ARE YOU OKAY?!”
you are what you eat
Love this woman
Most of the stress we feel is actually based on the past/childhood were we had experiences were our nervous system got activated but we could not release it, esp. when our parents did not help soothe us, most people are chronically dysregulated in their nervous system and it's not as simple as telling someone to just relax, it is something physical that is out of our control.
It really takes somatic healing practices to slowly being able to release that over time.
I love her and want to strive to be her!! Best advise Ev-er! Use Your power to be the Best You... I love it!! 😊❤👍
"Pressure is what the world puts on you."
"Stress is what you put on yourself."
You make my life so much better just by being in it.❤
U don’t gotta look for that Man, just keep doing you and God will eventually bring him to you! ❤️
Good on her.
Good energy.
“your opinions? never asked for them so they can’t stress me out” that’s the mindset i need fr
Adopting this mindset truly helped me with my special needs son. I'm also a single mom to another little boy, double whammy 😅.
He's very severe and dependent on me, and when I waved the white flag is when I started to enjoy the cards dealt & actually enjoy all moments...even the ones that seem impossible.
This is literally what I’ve been telling people about why I don’t stress out anymore.
If there’s nothing about a situation that I can change, I don’t stress out about it.
If there IS something about a situation that I can change to make it better then I do that.
2023 was my year. New man, new friends, new career. Havent been stressed since ❤
My mindset every day. It’s the secret to youth. 31 years old and looks 18! As we Nigerians say, you can not stress or frustrate my life. No wahala
That gal is living her best life and I am lovin it🙏
As a student I always heard ,,oh when you go to a real job it'll be the end of fun. You'll miss school so much". And you know what? I love being an adult and having a real job because at least I don't stress abou it at home and i have a real free time to relax. Even my period came this time after 32 days not after 4 months. Couldn't be happier🎉
I’m loving her vibe. I aspire to have that as well
I needed this today.
_Don’t worry about tomorrow for tomorrow has enough worries of it’s own; Sufficient unto the day is the evil thereof_ 🙏🏾😌
Usually my method to not get stressed/anxious is to simply tune out the past and future to live in the present. This can probably enable a few people enter a form of flow state to witness certain things in slow motion.
Why? I did that back in elementary dodgeball. At first I didn't know how I did it, but it became a key memory until I heard the story of an anxious samurai... Works, but not sure how effective it is for everyone else.
i wish i could not be but im a mom and i love my girl
In the Army I learned to just do my job as best as I can and learn it as best I could. The more I learned about it the better I got doing it and the less stress I felt. I also learned how to deal with the people who wanted to add stress unnecessarily. As a civilian some have said that I was mean because of the way I handled someone trying to stress me but they were usually young.
Being an over-the-road driver 1991-2018 had its own stresses but my greatest feeling doing it was when my Driver Manager, DM, would tell me about certain companies who asked for me to deliver again. The skills I learned in the Army with dealing with people I still use. Some of most difficult people I had to deal with were Army officers...
This is nice to a point, where not being stressed in that way becomes ignorance.
I need one of them “mans” too. Mine currently hasn’t been working for going on 6 months now, hooked on prescriptions, has massive moods swings as a result, fights with me and bitches at me constantly, manipulates me, and so on while I’m working as a manager at a dental office with long hours and we have 3 kids at home, but can barely make ends meet because he’s not working. Needless to say, my health, complexion, and sanity have not been their best these days.
That ain’t a man and sounds like he sure as hell don’t deserve you. Never put up with a man who doesn’t SHOW you how much he loves you and wants to take care of you.
That being said it’s a lot harder for you to leave that pos seeing as you’ve got kids, wish you the best
When we mind our own business, it’s amazing how stress free your life becomes. 💯!!!
I needed that MORE than I knew I did today! 😂❤😊
Yessss . Mind your business, stop worrying about everyone’s opinion and if you know what’s coming why get mad. Oh don’t forget to hydrate. Helps with the skin 😅
This is the mindset I go by. He who worries suffers twice. 😁👌
Emotion is a responsibity that, ignored, can COMPLETELY DEBILITATE YOU. And if accountability is honored, then it can become one of the most wonderful and enjoyable cherries on top of the objectivity of our reality.
She's obviously comfortable enough to buy at Erehwon. And not having to worry about money is a huge stress reliever 🙃
Had to rewatch u doing the stress givberish
What a gem
🤣🤣🤣🤣🤣
I trust God! I'm not stressed! I give it to God!
Hunny, my job and my husband stressed me out sooo bad in 2023, I developed cluster of autoimmune disorders, my hair started falling out in CLUMPS for months, and I went from looking young for my age (31) to now looking much older. I am a shell of my former self. But I first ditched the stressful job with the toxic people, worked on my health, and separated from my husband who I had been with for 10+ years in June. I now have a wonderful job with a great company, my autoimmune condition is well under control and I am so at peace. My hair has stopped falling out but I still look like I’ve aged 10 years. Please everyone, bad stress is literally poison for your mental and physical health. Take care.
I needed that
*Luke 12:25* “Who of you by worrying can add a single hour to your life?”
The kind of sister I'd love to hang out with. Decidedly chill.
She is co accurate and intelligent 😊❤
Need to hear this as we go into tax season pt 2… I’ve been listening to cool instrumentals while working to make me happier 😂
That $20 smoothie would stress me out
Needed this today
Being quiet and minding my own business has been life changing for me. The less I know, the better off I am
It’s funny once you’ve been through intensely stressful circumstances, absolutely nothing is stressful. It’s almost scary. When I finished many, many years of school/rotations etc to get where I’m at it took about two years to come down from that constant level of high stress. Now two years out it weirds me out how nothing phases me. She’s onto something - you really cannot be stressed when you’ve got all you need. The Lord sustains and having everything else sorted out helps.
The mindset is everything!!!
It’s easier said than done. I’m less stressed when I get enough sleep and when I can accept to let some things - especially the little things - go.
She seems like she's trying really hard to convince herself she's not stressed, but is actually mega-stressed.
Agreed! I was wondering if I was the only one that thought she actually sounded super stressed out.
BRETT PLEASE PLEASE PLEASE DO THAT AGAIN!!!!???? 😂😂😂😂😂😂😂😂 Here we go. Brett, just don't be stressed 😅😅😅😅😅😅😅😅
What a woman!!!! 👸 Queen
That little smile, side eye, "Okay"....says everything
Brett's reaction to her husband telling her to decide not to be stressed is me. 😅😅😅. I need to understand how not to care!!!
Good mindset. I’m the same way. 😌
I love this girl
For real I've been letting an upcoming job stress me out. I keep saying dont think about it but of course I've said it 20 times already today! Shes right my life is great, I'm lucky enough to be able to have a happy marriage, a amazing family, a home, bills I can actually afford to pay a working car, a healthy body, an adorable dog! And I'm letting one client (who is quite frankly, irrational) stress me? F that. I'm taking away that power. Glad I saw this. xoxo
I love her!
I'm pretty good at not being stressed, but recently I found that is a lot harder to do when you're trying to do pre-calculus in college and you've never taken college algebra.
The Book of Matthew says "Therefore do not worry about tomorrow for tomorrow will worry about itself. Each day has enough trouble of its own".
Stoicism gives out great advice about stress. I recommend it to anyone who wants to be stress free.
Girl when I stopped being stressed by work, my skin cleared
When the low paid job I got because it was supposed to be no stress and be able to leave work at work got me so stressed I was stressed at work and it was following me home I started looking for a new job. Funny enough at my new job they praise me and say I do a good job for the exact reason my last boss was always on my case. I'm friendly and I talk to people. I heard somewhere if your boss doesn't appreciate you you're in the wrong job move somewhere where they do.
Love her attitude 😂❤
“You’re talking into the abyss” is my new motto
When you get rid of the things that keep bring you down and stressing you out. And blocking out negative energy people bring you. You will be less stressed.
You know when you’re annoyed by something, rant to your partner and he just gives you the most gut wrenchingly logical answer to ever exist in the world? Instead of getting bothered at him not wanting to enhance my annoyance by getting emotionally involved like I am, I’m just gonna sit with his logical answer and let the stress disappear…
She really got the glow going, though.
🔥💯
need this in my life
I love this! And sure - perhaps you can do all that…but then you decide to have kids…and the toddler stage…and then the teenage stage….I doubt you can by-pass those stresses 😂
Brett cooper, aka the ad transition queen.
when someone tells me “don’t be stressed” it makes me more stressed 😅
God bless her and gorgeous ring
bad things happen to all of us . but stressing about those things is what people choose to do to themselves .