I had similar experience as trevor in 2020 December, my surgeon said the same and I had a shoulder surgery for labrum repair (slap tear) and cyst decompression. Immediately after surgery I had to deal with multiple health issues in my family like covid and trauma and had to take care of everything and I couldn’t focus on physiotherapy and 3 months after surgery I have done aggressive PT as suggested my Doc. Nothing helped, 4 years down the lane Currently I’m leading a life of disabled human who can’t do lot of things like lifting even small weights or just moving or stretch my arm without pain after and at times bed ridden for days, using heat and ice packs to reduce pain. It is so depressing, you get suicidal thoughts multiple times. I have been to multiple doctors and had multiple MRI, all they say is nothing wrong with shoulder and continue doing PT. But PT causes more pain to the point I’ll not be able to do even basic things. I don’t know what to do, it’s only getting bad each passing day. At times feel like getting my arm removed till shoulder or get a complete shoulder joint removed. Wish I didn’t had surgery, wish I had seen a doctor or Physiotherapist who told me not have surgery. I used to be so active doing many things like play guitar and piano, run, do calisthenics and yoga. My whole family is affected because of this, I can’t even take care of my dog at times. Wish someone could help me! I’m in tears while writing this.
Yes, this is my fifth time dislocating my shoulder. I did prolotherapy for two of them. Did physical therapy for the first two which was a time waster. I've had personal trainers that I think set me up to fail due to their egos.
@@TransformationwithBrian bro i dislocate 15 times when i was doing backflip but no pain now its been 5 months i havent dislocate my shoulder .i can rotate my arm without pain but i have clicking sound on my shoulder.do i need surgery or it can heal with exercise?
I have labral in both shoulders (left much worse). I switched to all home workouts, only do eccentric pull ups (lowering yourself down against gravity), and lots of planks. The tear happened in 2016, was severely depressed and drank alcohol everyday which led to weight gain. My shoulder also clicked everytime I’d move my arm from the front to elbow in the side. In 2019, I decided to workout again at home aswell as follow rehab exercises. My shoulders are around 80% and I have abs now. The clicking only happens when I’m lying in bed and I reach my arm out front then bring my elbow in. 2020 Day to day the sound is virtually non existent. You can still workout but change up the shoulder’y exercises with variations you can do without any pain. You must also change to a keto/carnivore diet or cut out all refined sugars. You won’t re attach the labrum but you can make the surrounding tissues 120%. In the future I’m gonna get PRP injections. Also, I could have got the surgery but the chance of something going wrong given it’s both arms is a risk I’m not willing to take
I have a shoulder labral tear and a cyst on spinoglenoid notch and measures approximately 1.5 X 1.4 x 1.3 Cm. I was given a cortisone shot for pain and it has relived 95% of the pain, but the cyst is definitely pressing up on my nerve cashing severe pain when i didn't have cortisone. Doc suggested shoulder surgery but i cant do that RIGHT now. seeking to try Ultrasound-guided cyst aspiration... then we can talk surgery but i'm cannot do surgery right now.
Strength Side I popped my shoulder out of place twice when I was a teen and never did anything about it. 10+ years later and I'm seeing a manual therapist who says my shoulder is frozen up a good inch and a half and forward. It was never painful until he started working on it. Now the AC joint is painful during certain movements and pops/grinds a lot which was never present before except for the initial incidents. I've been seeing this guy for about 3 months and the pain hasn't subsided much at all and the shoulder is still higher than the other. The pain can be recreated when forcing my shoulder down. Oddly enough, my other shoulder is slowly developing the same AC joint pain the more I see this therapist and that shoulder never had issues before. Any tips or ideas?
@@Del_Keba the problem is when I go to any physical therapist and tell them why my shoulder is higher than the other they can’t answer it they just ignore me and change the subject and when I train or do any thing with my left arm I feel like it’s pressing on the joints I feel a lot of pain
I had a Bankart repair on my right shoulder. Well it failed and my shoulder is worse than ever. I have had 5 shoulder dislocations just in the last week and over 50 in the past year since the surgery.
surgery ruined my life i got convinced to take it after one dislocation i never had any pain and range of motion loss pre surgery, after surgery i lost insane amount of motion i would do one jumping jack and my shoulder popped out it ruined my life and put me into a deep depression for years. m
Woow.....Similar to mine. I had my shoulder surgery 8 months back. Now, I torn my Labrum again (Not my Biceps tendons) . This video really gave me a little hope...
I have got a shoulder labrum tear 2 years ago and kept training with it and it started really bothering me i had to get a lot of appointments from different doctors and they said different things all the time afterthat i learnd that i tore my shoulder off the bone and had a surgery doctor said you will be able to get back to your sport after 6 months and after 9 months my shoulder stopped getting better everytime i did my exercises it didnt help at all now its been 14 months since surgery and still cannot even lift my arm or reach anything besides doing all that stuff with PT , one doctor says its gotta be pain free , one says u gotta go a bit hard on your shoulder but i ve tried both nearly no results , they say nothing bad shows in MRIs , idk what to do...
Take a break. Don't get too uptight about it. If so, then relax for a while. Find some good rehab protocol. Go very slow. Pushing too hard may be making things worse for you. Bone and cartilage take the longest to heal of all body structures. #1 is stay positive and don't give up; just go slow and target simple humble gains, step-by-step.
@@jsherman1503 thank you so much for your advice , im currently not doing any exercises just moving a little bit to let the blood flow . I kinda feel better now but still issues with pain and mobility hope it goes away soon.
Need your help guys. Had arthroscopic labral surgery, w bone spur removal about a year and 9 months ago. Did rehab this entire time and just had another MRI. Doc says everything is fine and in place, yet it's SEVERE pain and pop clicking 24 hours a day. Need help badly.
James K trust me when i tell you bro it will get bettter with time. I had the same problem earlier and within a year and a half pain left a lil but i git used to the little amount that was left.
@@prolifictroll9387 I had 2 tears in shoulder labrum related had surgery and never been the same this was 5 years ago..turning 23 this month. Any tips to feeing like my old self? Collarbone inflamed, Popping clicking, inflammation, ear pain, migraine…at my very worst and have tried pt home exercises. I just want my quality of life back. God Bless everyone.
@@Marchionda2Loud recommend seeing a different surgeon to make sure the repair has held up and then see a professional physical therapist and don't do anything else besides what he tells you to do and try to push it but not too hard there's a lot of other shoulder issues that go along with possible labral tears impingements other damage to things like rotator cuff muscles in the biceps tendons. The shoulders are very versatile wide range of motion vulnerable joint because of its wide range of motion I feel lucky that I was able to heal as well as I have still bugs me once in awhile but it's not nearly as it was before the surgery I'm getting old anyway so it doesn't matter so much but you're still really young so I would see another doctor get second opinion second MRI if they don't give you an MRI keep complaining until they do you got to take charge of your own health care a lot of times I had to go to the doctor a bunch of times before I even shot mine with the MRI good luck
Same thing, I just had my surgery for the exact same thing like 3 months ago. Its very very demoralizing. i know exactly how u feel man. Watching my physique crumble beneath me is brutal. But i just got my cert in personal training. i hope to be able to better understand whats going on underneath and prevent the same thing again
Best of luck on your journey! And enjoy the learning process! You may also want to join us at one of our upcoming events for trainers and people who just want to move better and feel better! Our upcoming schedule is at: uprighthealth.com/events
Will Swanson after dislocating my left shoulder 7 times and subluxating my bicep tendon in my right hand....i learned: 1. dead hang is the best labrum rehab 2. training the brain to avoid tge range of motion in which the shoulder is unstable 3. bear crawls are the best horizontal labral rehab 4. one arm scapula pushup...and hanging scapula raises are the best to fix the mechanics 5. subscapularis, teres minor, infraspinatis, superspiatus, upper mid and lower trapezius, rhomboid major and minor, teres major, serratus anterior, front side and rear deltoids, pec minor, brachilios, long head of the triceps, the bicep tendon....u have to hill all these to make ur shoulder bulletproof... (avoid the shitty spelling mistakes) 6. vit c, glucosamine condrotin msm, collagen....r the best supllements for ur joints...lots of lean protein...and rest.... 7. incresing the blood flow in the shoulders with headstands and cardio and massages 8. resting after the injury 9. krav maga these r crucial
The problem is once you damage your labrum, and you let it go for a while, you degrade down the available cartilage and tissue. Even if you do repair it, you dont have the same amount of tissue and flexibility compared to your younger days.
Would have been pretty neat if you guys bothered to tell us exactly what he did to go from debilitating shoulder pain to being almost pain-free. You literally didn't say a single thing. Also, get rid of the background music...terrible lol.
I had a labrum tear surgery 10 years ago and lately I was having a little bit of shoulder soreness and was doing stretches. During a doorway stretch I heard this pop sound coming from either my scapula or back of my shoulder and now I’ve lost a bunch of range of motion and have muscle atrophy. I’m worried I re-tore my labrum and ruined my anchor suture but honestly it could just be an entrapped nerve like the subscapular nerve. The massage PT dude I’m working with thinks it might be TOS but I don’t know if that explains my shoulder instability. but I have no idea it’s so frustrating. The doctor still hasn’t MRId it and I’m living abroad and I’m so stressed I don’t want surgery again.
It's amazing how useless physically you become when one shoulder is out. I'm having difficulty even lifting a small pitcher of water. I enjoy home improvement projects and this has really taken me out. I had a SLAP repair done 15 years ago and I think I pushed it too much with pullups a few months ago. Dr didn't really have much he could offer other than to say to just be careful with the shoulder for the rest of my life.
6 months isnt enough to get back on the field.Surgery is the start for full recover (50% surgery 50%PT).Most patients think that if they do the surgery are 100% safe but its not like that there is always possibilities for a new dislocation.
Soooo all in all!! Do you think it was worth it?? I had surgery feb1st and it’s like mid April?? I’m doubting it at this point ... and kinda negative!!! Can u tell me any thing good??
@@zohebansari6429 it is worth it… my arm is 100 now .. and I just had my left shoulder done as well this April. It’s a long process, you have to do the physical therapy.. it take about an full year after surgery to get a good range of motion back… but it is worth it .. I was full of dout even months after surgery … but I can say my shoulder is so much better .. and now my left is getting there .. but again … it’s a process.. healing and range of motion takes awhile .. it’s up to you how it heals? I would recommend it!
Happy for you! Wish you would share more of your path back to functionality! I am considering a labrum surgery myself. One doctor says it will help and one doctor says it won't. Been doing Physical therapy for about 9 months with basically zero improvement. I get a lot of scapular pain with the therapy motions that doctors say is not from the labrum, yet they offer no clear explanation as to where that pain comes from. extremely frustrating. More MRIs next week of the cervical spine and another arthrogram of the labrum to assess if there has been further damage. Such a hard decision to make: surgery or not?
Corey Mercer for me physically therapy didn't work just agitated more. I researched and do my own exercises at home I'm making better progress. Also noone told me to wear a shoulder brace as much as possible to help stabilized the shoulder when you sleeping as well as when your working out. The shoulder brace his helping tremendously.
I have a 5 millimeter tare on one shoulder and an 8 millimeter tare on another shoulder. Two orthopedic surgeons told me that I have to have surgery. Is there any hope for me to heal without the surgery? The surgeons told me even if I don't have that much pain the tares are just going to get bigger to a point where it can't be repair anymore. Any suggestion will be greatly appreciated.
Thats crazy man, I had an exact same life story but with wrestling ,after over 4 years of sufferimg from sublaxations and one failed surgery , at this point I just had a second surgery about 6 month ago. I try to stay very consistent with my PT and patient before I even attempt to return to wrestling . I am honestly scared to dislocate it again because that wouod be so moraly devastating. Any suggestions on how I could make that transition without hurting it again? Thank you!
Hey man how has wrestling been I just started doing wrestling as well and I’m in love with it but my shoulder has already dislocated and I’m scared it will keep happening has it came out since what have you done to keep it better
i have a large labral tear but 1 dr thinks i dont need surgery... i am 2 months post injury and gaining strength back but my mobility is shocking, like 50% of my non injured side.... i am unsure why, i am releasing all the tight muscles but doesnt seem to help,,, it hurts when i try to stretch...
Title - very misleading! Did he have surgery or not. Early on said he skipped surgery and then says "after surgery". Absolutely no info on how to recover. This smells like a promotion video only
Do you guys think surgery is helpful? I'm a gymnast with a labral tear that prevents me from competing on rings. I am only competitive in rings, floor and vault. Please help
No you should stop feeding people crap and stop giving doctors your money for an unnecessary surgery. With labrum surgery there a high chance that the anchors will fall off.
Any review u can give with deadlifting? I havent done surgery and trying without, but not sure how hard i should go on deadlifting. I didnt have any negative issues when i tried again but not sure
@@yunghuztler1000 Thats actually a question i was going to ask my shoulder doctor tomorrow (he is specialized in baseball players). Are barbell rows, or dumbell rows preferred? I was experimenting a bit again with pendlay rows. So picking the barbell up from the floor each rep with considerable weight, and it was feeling fine?
@@yunghuztler1000 Oh how about bench btw? I found dumbell bench fine, but as soon as i did barbell bench, INSTANT uncomfy feeling. I did it for 3 workouts and my shoulder hurts again
@@richburmond6761 I do floor pressing with dumbbells for now, to cut the range of motion and only focus on the upper half where the shoulders dont get stretched. As for barbell rows now issues since im going for more reps lower weight instead of heavy weight and low reps. I focus A TON on my rotator cuff with high rep facepulls and external rotation on cables to get alot of blood circulating in the area. You have to be very strict with the movement, if you're not feeling it on the back rotator cuff, you're doing it wrong. I make sure to foam roll and massage my lat, chest, neck after every upper body day. Look up trigger points and feel around your chest and neck for tender areas that might be tight and pulling your shoulder forward. Helped me emmensly.
Can you recommend any books to study. I am in the same situation. I am 6 months post op on my right shoulder and have instability in ny left shoulder. I am very serious lifter and I am going to get back training and doing martial arts. If there is any material you can recommended it would greatly appreciated
I had a failed shoulder surgery 6 yrs ago and I am lost totally on how to solve it. Seeing orthopedists, physical therapists, massage therapists and acupuncturists all this year in a last attempt, but I might be screwed permanently.
hi sir my right shoulder labral tear iam going to do surgery but my questions is doctor is telling me he will fix with 2 nutbold .after operation will my hand will good as 100% plz reply me 🙏🙏🙏🙏🙏
yasin lambe it took me 5, still not fully fixed! Its not about procedure but the post surgery that matters more. My opinion would be to go for the first surgery and be as patient to come back strong and as persistent with the PT as possible. And then when you are out in the field again just work around trying to make the situation better and better by trying movements comparing both your shoulders.
It took one surg and daily physical therapy pushing myself until I couldn't go anymore I was successful but feel that my injury was less than most people it took me over a year to make the decision to get it but once I saw Drew Brees had 12 anchors and a complete detachment I felt that my partial Detachment was a walk in the park
I had labrum repair on my right shoulder after many years of dislocations. After shoulder surgery, things never felt right. I am now 6 months post op and am in terrible condition. I recently quit my sport because of it. I am supposed to be doing physical therapy but I quit that to because I couldn’t take it anymore. I’m not sure what to do next.
Very similar story to me I had to stop lifting completely and I've lost 17 kg because of it and look completely different I don't know if the surgeons were awake when performing the procedure but this seems to happen to just about everyone who has surgery
When you where just working on scapular movement everyday, was there some pain associated? I am in very similar situation and I do not have faith in another labrum repair.
There was definite discomfort but only to a tolerable, reasonable level. And anything he was doing was with a focus on restoring position and function gradually.
Ok i got surgery on my Supraspinatus and slap tear 12 yrs ago. Was fine and im having pain again. The tendon looks mostly intact so the fibers are probly just slightly frayed according to my ortho. My labrum is leaking a bit of fluid and looks weird. It started hurting again 2 yrs ago while i was working doing restaurant work. Those dishes weigh a lot more than they look lol. Ok so what exactly did he do to fix his labrum?
1 time my shoulder dislocted at the age of 17 now i m 24 in these 7yerars my shoulder is dislocated 10 times its fucking pain full the time when shoulder dislocated and i m still thinking to join army
It's been a year since I've surgery and I still feel some pain when lifting or pushing heavy objects. I also have instability in the shoulder. Does this mean the surgery failed ?
So inspiring! I am so happy for Trevor. He will be able to help others and give them prove of the unlimited power of the body. Personally, I am yelling body healing mechanisms to do their magic as I am learn to move my body consciously and with joy. Ho ponoponopo!
I was skeptical when I saw his hair. Then he was like I don't actually know if I have a labreal tear but there's a great chance here's how I fixed my labreal tear. LMAO ok 👌😂👌💀
I had similar experience as trevor in 2020 December, my surgeon said the same and I had a shoulder surgery for labrum repair (slap tear) and cyst decompression. Immediately after surgery I had to deal with multiple health issues in my family like covid and trauma and had to take care of everything and I couldn’t focus on physiotherapy and 3 months after surgery I have done aggressive PT as suggested my Doc. Nothing helped, 4 years down the lane Currently I’m leading a life of disabled human who can’t do lot of things like lifting even small weights or just moving or stretch my arm without pain after and at times bed ridden for days, using heat and ice packs to reduce pain. It is so depressing, you get suicidal thoughts multiple times. I have been to multiple doctors and had multiple MRI, all they say is nothing wrong with shoulder and continue doing PT. But PT causes more pain to the point I’ll not be able to do even basic things. I don’t know what to do, it’s only getting bad each passing day. At times feel like getting my arm removed till shoulder or get a complete shoulder joint removed. Wish I didn’t had surgery, wish I had seen a doctor or Physiotherapist who told me not have surgery. I used to be so active doing many things like play guitar and piano, run, do calisthenics and yoga. My whole family is affected because of this, I can’t even take care of my dog at times. Wish someone could help me! I’m in tears while writing this.
My exact story. And my exact plans for my future. This gave me so much motivation I can't express!
Cool story, bro. Didn't actually tell us how though. This video should be called "Listen to Top Knot's shoulder story".
Brian Cox Experiment your shoulder movements is the answer of the 'how' for your case. Hope it helped.
@@deepesh1995 what exercise do u recomend me.i dislocate my shoulder 15 times
Yes, this is my fifth time dislocating my shoulder. I did prolotherapy for two of them. Did physical therapy for the first two which was a time waster. I've had personal trainers that I think set me up to fail due to their egos.
@@TransformationwithBrian bro i dislocate 15 times when i was doing backflip but no pain now its been 5 months i havent dislocate my shoulder .i can rotate my arm without pain but i have clicking sound on my shoulder.do i need surgery or it can heal with exercise?
@Christian Mac its been 9 months that i hadn't dislocated my shoulder and no pain
I have labral in both shoulders (left much worse). I switched to all home workouts, only do eccentric pull ups (lowering yourself down against gravity), and lots of planks. The tear happened in 2016, was severely depressed and drank alcohol everyday which led to weight gain. My shoulder also clicked everytime I’d move my arm from the front to elbow in the side. In 2019, I decided to workout again at home aswell as follow rehab exercises. My shoulders are around 80% and I have abs now. The clicking only happens when I’m lying in bed and I reach my arm out front then bring my elbow in. 2020 Day to day the sound is virtually non existent.
You can still workout but change up the shoulder’y exercises with variations you can do without any pain. You must also change to a keto/carnivore diet or cut out all refined sugars. You won’t re attach the labrum but you can make the surrounding tissues 120%. In the future I’m gonna get PRP injections. Also, I could have got the surgery but the chance of something going wrong given it’s both arms is a risk I’m not willing to take
Hey man how are you doing now? Did youget the prp injections?did they help?
But that's sad you can never build muscle 😢
@@nikhilr2761ya it is sad I m depress as fk right now
So....what did he do to fix his shoulder? Besides being "aware" every day?
Bro, once again, y’all didn’t give us any info on how he healed. What’s up with y’all?
I have a shoulder labral tear and a cyst on spinoglenoid notch and measures approximately 1.5 X 1.4 x 1.3 Cm. I was given a cortisone shot for pain and it has relived 95% of the pain, but the cyst is definitely pressing up on my nerve cashing severe pain when i didn't have cortisone. Doc suggested shoulder surgery but i cant do that RIGHT now. seeking to try Ultrasound-guided cyst aspiration... then we can talk surgery but i'm cannot do surgery right now.
but who was hair?
Strength Side I popped my shoulder out of place twice when I was a teen and never did anything about it. 10+ years later and I'm seeing a manual therapist who says my shoulder is frozen up a good inch and a half and forward. It was never painful until he started working on it. Now the AC joint is painful during certain movements and pops/grinds a lot which was never present before except for the initial incidents. I've been seeing this guy for about 3 months and the pain hasn't subsided much at all and the shoulder is still higher than the other. The pain can be recreated when forcing my shoulder down. Oddly enough, my other shoulder is slowly developing the same AC joint pain the more I see this therapist and that shoulder never had issues before. Any tips or ideas?
@@Del_Keba the problem is when I go to any physical therapist and tell them why my shoulder is higher than the other they can’t answer it they just ignore me and change the subject and when I train or do any thing with my left arm I feel like it’s pressing on the joints I feel a lot of pain
I had a Bankart repair on my right shoulder. Well it failed and my shoulder is worse than ever. I have had 5 shoulder dislocations just in the last week and over 50 in the past year since the surgery.
surgery ruined my life i got convinced to take it after one dislocation i never had any pain and range of motion loss pre surgery, after surgery i lost insane amount of motion i would do one jumping jack and my shoulder popped out it ruined my life and put me into a deep depression for years. m
Seriously bro ?? 😭 ....what type of surgery udergo can u name it??
Same here, biggest mistake was agreeing to a labrum tear surgery. Only 27 and it depresses the hell out of me
Woow.....Similar to mine. I had my shoulder surgery 8 months back. Now, I torn my Labrum again (Not my Biceps tendons) . This video really gave me a little hope...
Do you see any scar signs on his right shoulder of the surgery. I don't see. Help me if you do.
@@akiitd327 if it's arthroscopy, then it's normal. I also don't have any noticeable scar
They are easily noticeable if looked closely, especially in a 1080p video. I have seen those in many videos of much lower resolution.
I have got a shoulder labrum tear 2 years ago and kept training with it and it started really bothering me i had to get a lot of appointments from different doctors and they said different things all the time afterthat i learnd that i tore my shoulder off the bone and had a surgery doctor said you will be able to get back to your sport after 6 months and after 9 months my shoulder stopped getting better everytime i did my exercises it didnt help at all now its been 14 months since surgery and still cannot even lift my arm or reach anything besides doing all that stuff with PT , one doctor says its gotta be pain free , one says u gotta go a bit hard on your shoulder but i ve tried both nearly no results , they say nothing bad shows in MRIs , idk what to do...
Take a break. Don't get too uptight about it. If so, then relax for a while. Find some good rehab protocol. Go very slow. Pushing too hard may be making things worse for you. Bone and cartilage take the longest to heal of all body structures. #1 is stay positive and don't give up; just go slow and target simple humble gains, step-by-step.
@@jsherman1503 thank you so much for your advice , im currently not doing any exercises just moving a little bit to let the blood flow . I kinda feel better now but still issues with pain and mobility hope it goes away soon.
@@nayovw you cannot excercise with labrum tears
@@GDe-gi1kz right, but i got surgery cuz had the tear one year more or less . My physiotherapist gave me the exercies
but it didnt help at all post 20 months surgery now and still the same couldnt get back to my sport
Need your help guys. Had arthroscopic labral surgery, w bone spur removal about a year and 9 months ago. Did rehab this entire time and just had another MRI. Doc says everything is fine and in place, yet it's SEVERE pain and pop clicking 24 hours a day. Need help badly.
James K trust me when i tell you bro it will get bettter with time. I had the same problem earlier and within a year and a half pain left a lil but i git used to the little amount that was left.
What type of tear how many anchors and what was your original injury?
hi hames, how is it going with the shoulder today? it would be very nice to hear your answer, i hope you reply
@@prolifictroll9387 I had 2 tears in shoulder labrum related had surgery and never been the same this was 5 years ago..turning 23 this month. Any tips to feeing like my old self? Collarbone inflamed, Popping clicking, inflammation, ear pain, migraine…at my very worst and have tried pt home exercises. I just want my quality of life back. God Bless everyone.
@@Marchionda2Loud recommend seeing a different surgeon to make sure the repair has held up and then see a professional physical therapist and don't do anything else besides what he tells you to do and try to push it but not too hard there's a lot of other shoulder issues that go along with possible labral tears impingements other damage to things like rotator cuff muscles in the biceps tendons. The shoulders are very versatile wide range of motion vulnerable joint because of its wide range of motion I feel lucky that I was able to heal as well as I have still bugs me once in awhile but it's not nearly as it was before the surgery I'm getting old anyway so it doesn't matter so much but you're still really young so I would see another doctor get second opinion second MRI if they don't give you an MRI keep complaining until they do you got to take charge of your own health care a lot of times I had to go to the doctor a bunch of times before I even shot mine with the MRI good luck
Same thing, I just had my surgery for the exact same thing like 3 months ago. Its very very demoralizing. i know exactly how u feel man. Watching my physique crumble beneath me is brutal. But i just got my cert in personal training. i hope to be able to better understand whats going on underneath and prevent the same thing again
Best of luck on your journey! And enjoy the learning process!
You may also want to join us at one of our upcoming events for trainers and people who just want to move better and feel better! Our upcoming schedule is at: uprighthealth.com/events
Will Swanson after dislocating my left shoulder 7 times and subluxating my bicep tendon in my right hand....i learned:
1. dead hang is the best labrum rehab
2. training the brain to avoid tge range of motion in which the shoulder is unstable
3. bear crawls are the best horizontal labral rehab
4. one arm scapula pushup...and hanging scapula raises are the best to fix the mechanics
5. subscapularis, teres minor, infraspinatis, superspiatus, upper mid and lower trapezius, rhomboid major and minor, teres major, serratus anterior, front side and rear deltoids, pec minor, brachilios, long head of the triceps, the bicep tendon....u have to hill all these to make ur shoulder bulletproof... (avoid the shitty spelling mistakes)
6. vit c, glucosamine condrotin msm, collagen....r the best supllements for ur joints...lots of lean protein...and rest....
7. incresing the blood flow in the shoulders with headstands and cardio and massages
8. resting after the injury
9. krav maga
these r crucial
@@Uprighthealth i dislocated my shoulder 15 times and relocated my shoulder within 30 sec everytime.can it heal with exercises.plz reply
@@allhailvegeta-theprinceofs5485 gtfo
The problem is once you damage your labrum, and you let it go for a while, you degrade down the available cartilage and tissue. Even if you do repair it, you dont have the same amount of tissue and flexibility compared to your younger days.
Would have been pretty neat if you guys bothered to tell us exactly what he did to go from debilitating shoulder pain to being almost pain-free. You literally didn't say a single thing. Also, get rid of the background music...terrible lol.
Lol right
seriously. no info
So is he fully recovered???
Check out his shoulder videos on strength side. Dude does crazy things with his shoulders effortlessly.
Is surgery required
I had a labrum tear surgery 10 years ago and lately I was having a little bit of shoulder soreness and was doing stretches. During a doorway stretch I heard this pop sound coming from either my scapula or back of my shoulder and now I’ve lost a bunch of range of motion and have muscle atrophy. I’m worried I re-tore my labrum and ruined my anchor suture but honestly it could just be an entrapped nerve like the subscapular nerve. The massage PT dude I’m working with thinks it might be TOS but I don’t know if that explains my shoulder instability. but I have no idea it’s so frustrating. The doctor still hasn’t MRId it and I’m living abroad and I’m so stressed I don’t want surgery again.
What did he do to recover? I have a failed labrum repair at 8 weeks and can't find any guidance on this subject.
How is your recovery my friend? Find any game changers?
@@Marchionda2Loud peptide injections have helped. BPC-157 to be specific
how did you find out the repair failed, did the anchor come off?
Will cutting of your arm right before the shoulder begins, stop shoulder pain?
It will stop shoulder.
It's amazing how useless physically you become when one shoulder is out. I'm having difficulty even lifting a small pitcher of water. I enjoy home improvement projects and this has really taken me out. I had a SLAP repair done 15 years ago and I think I pushed it too much with pullups a few months ago. Dr didn't really have much he could offer other than to say to just be careful with the shoulder for the rest of my life.
6 months isnt enough to get back on the field.Surgery is the start for full recover (50% surgery 50%PT).Most patients think that if they do the surgery are 100% safe but its not like that there is always possibilities for a new dislocation.
Exactly after a shoulder dislocation I think is always a risk for a new one
I don't see any scars on his shoulders. Generally arthroscopic surgery leaves 3 small scars on the shoulders.
They are minute and disappear in no time
The background music is as good as his hair
Soooo all in all!! Do you think it was worth it?? I had surgery feb1st and it’s like mid April?? I’m doubting it at this point ... and kinda negative!!! Can u tell me any thing good??
Tell me man so it worth it ?? Plz tell your opinion it will help others
@@zohebansari6429 it is worth it… my arm is 100 now .. and I just had my left shoulder done as well this April. It’s a long process, you have to do the physical therapy.. it take about an full year after surgery to get a good range of motion back… but it is worth it .. I was full of dout even months after surgery … but I can say my shoulder is so much better .. and now my left is getting there .. but again … it’s a process.. healing and range of motion takes awhile .. it’s up to you how it heals? I would recommend it!
Happy for you! Wish you would share more of your path back to functionality! I am considering a labrum surgery myself. One doctor says it will help and one doctor says it won't. Been doing Physical therapy for about 9 months with basically zero improvement. I get a lot of scapular pain with the therapy motions that doctors say is not from the labrum, yet they offer no clear explanation as to where that pain comes from. extremely frustrating. More MRIs next week of the cervical spine and another arthrogram of the labrum to assess if there has been further damage. Such a hard decision to make: surgery or not?
Corey Mercer for me physically therapy didn't work just agitated more. I researched and do my own exercises at home I'm making better progress. Also noone told me to wear a shoulder brace as much as possible to help stabilized the shoulder when you sleeping as well as when your working out. The shoulder brace his helping tremendously.
Did you get the surgery?
I have a 5 millimeter tare on one shoulder and an 8 millimeter tare on another shoulder. Two orthopedic surgeons told me that I have to have surgery. Is there any hope for me to heal without the surgery? The surgeons told me even if I don't have that much pain the tares are just going to get bigger to a point where it can't be repair anymore. Any suggestion will be greatly appreciated.
Have you heard of Dr. John Kirsch's passive hanging?
labral cant repair itself without surgery
@@damo8344really?
Thats crazy man, I had an exact same life story but with wrestling ,after over 4 years of sufferimg from sublaxations and one failed surgery , at this point I just had a second surgery about 6 month ago. I try to stay very consistent with my PT and patient before I even attempt to return to wrestling . I am honestly scared to dislocate it again because that wouod be so moraly devastating. Any suggestions on how I could make that transition without hurting it again? Thank you!
Hey man how has wrestling been I just started doing wrestling as well and I’m in love with it but my shoulder has already dislocated and I’m scared it will keep happening has it came out since what have you done to keep it better
i have a large labral tear but 1 dr thinks i dont need surgery... i am 2 months post injury and gaining strength back but my mobility is shocking, like 50% of my non injured side.... i am unsure why, i am releasing all the tight muscles but doesnt seem to help,,, it hurts when i try to stretch...
Plz tell me your update ??
Title - very misleading! Did he have surgery or not. Early on said he skipped surgery and then says "after surgery". Absolutely no info on how to recover. This smells like a promotion video only
Arggghhh! The music! As an intro it's OK, but after that... 😢
Do you guys think surgery is helpful? I'm a gymnast with a labral tear that prevents me from competing on rings. I am only competitive in rings, floor and vault. Please help
No do not do it labrum surgery is horrible and I doesn't always help. I had labrum surgery and it's been a complete fail.
No you should stop feeding people crap and stop giving doctors your money for an unnecessary surgery. With labrum surgery there a high chance that the anchors will fall off.
@@andresgualtero9132 lol buddy, you didnt go to the good doctor. Its simple as that
Milan u big dummy I went to the best orthopedic surgeon in nevada....
@@andresgualtero9132 i can see that he was the best if you turned out like that, lol. Btw good job on insulting when you realize you are wrong.
The background music killed this for me I was out under a minute.
Not enough detail
Maaan. I was just starting to be optimistic about my shoulder until i watched your video :( i just had my surgery 3 weeks ago. :((
not all surgeries go bad. You'll make it, with or without :) Just find a good athlete turned PT.
How’d it go?
@@andrewfinley3425 i definitely feel stronger. Turns out it worked for me. Just took a long road on the rehab process
I agree, 3+ years post-surgery and i feel strong. Took me around 2 years of rehab to feel 100%.
@@dagsmambuay1261can you lift weights now?
Same here how does it keep up with heavy deadlifts or bench press?
Any review u can give with deadlifting? I havent done surgery and trying without, but not sure how hard i should go on deadlifting. I didnt have any negative issues when i tried again but not sure
I'm personally not touching deadlifts for a few years and only focusing on barbell rows for back strength with very strict form.
@@yunghuztler1000 Thats actually a question i was going to ask my shoulder doctor tomorrow (he is specialized in baseball players). Are barbell rows, or dumbell rows preferred? I was experimenting a bit again with pendlay rows. So picking the barbell up from the floor each rep with considerable weight, and it was feeling fine?
@@yunghuztler1000 Oh how about bench btw? I found dumbell bench fine, but as soon as i did barbell bench, INSTANT uncomfy feeling. I did it for 3 workouts and my shoulder hurts again
@@richburmond6761 I do floor pressing with dumbbells for now, to cut the range of motion and only focus on the upper half where the shoulders dont get stretched.
As for barbell rows now issues since im going for more reps lower weight instead of heavy weight and low reps.
I focus A TON on my rotator cuff with high rep facepulls and external rotation on cables to get alot of blood circulating in the area. You have to be very strict with the movement, if you're not feeling it on the back rotator cuff, you're doing it wrong.
I make sure to foam roll and massage my lat, chest, neck after every upper body day. Look up trigger points and feel around your chest and neck for tender areas that might be tight and pulling your shoulder forward. Helped me emmensly.
Can you recommend any books to study. I am in the same situation. I am 6 months post op on my right shoulder and have instability in ny left shoulder. I am very serious lifter and I am going to get back training and doing martial arts. If there is any material you can recommended it would greatly appreciated
Heavy Bar Have you tried H.B.O.T?
I have type 2 c slap tear, do I need surgery ????????????
I had a failed shoulder surgery 6 yrs ago and I am lost totally on how to solve it. Seeing orthopedists, physical therapists, massage therapists and acupuncturists all this year in a last attempt, but I might be screwed permanently.
Kevin Bergey How’s it going since? Any improvements?
Did you get bankart repair or latarjet?
Bro don't worry you'll be healed pray to god
hi sir my right shoulder labral tear iam going to do surgery but my questions is doctor is telling me he will fix with 2 nutbold .after operation will my hand will good as 100% plz reply me 🙏🙏🙏🙏🙏
yasin lambe it took me 5, still not fully fixed! Its not about procedure but the post surgery that matters more. My opinion would be to go for the first surgery and be as patient to come back strong and as persistent with the PT as possible. And then when you are out in the field again just work around trying to make the situation better and better by trying movements comparing both your shoulders.
It took one surg and daily physical therapy pushing myself until I couldn't go anymore I was successful but feel that my injury was less than most people it took me over a year to make the decision to get it but once I saw Drew Brees had 12 anchors and a complete detachment I felt that my partial Detachment was a walk in the park
But, can you throw??
I had labrum repair on my right shoulder after many years of dislocations. After shoulder surgery, things never felt right. I am now 6 months post op and am in terrible condition. I recently quit my sport because of it. I am supposed to be doing physical therapy but I quit that to because I couldn’t take it anymore. I’m not sure what to do next.
Gotta keep trying! I promise progress can be made. Also go back for follow up with surgeon to ensure it is healing
Sierra Jacobs Sorry to hear that, but have you tried H.B.O.T to help with recovery?
@@jonathanhadley2555 No I haven't
How are you feeling today my friend?
Very similar story to me I had to stop lifting completely and I've lost 17 kg because of it and look completely different I don't know if the surgeons were awake when performing the procedure but this seems to happen to just about everyone who has surgery
How cam I contact Trevor personally ? I got perosnal questions I want to ask .. plus the link in the description is ok’d or out of date
Old
When you where just working on scapular movement everyday, was there some pain associated? I am in very similar situation and I do not have faith in another labrum repair.
There was definite discomfort but only to a tolerable, reasonable level. And anything he was doing was with a focus on restoring position and function gradually.
yes some pain will be there but only reasonable and not fracture like. A second surgery can make things worse than better!
I can't imagine how you he does Jiu jitsu with a shoulder like that.
Ok i got surgery on my Supraspinatus and slap tear 12 yrs ago. Was fine and im having pain again. The tendon looks mostly intact so the fibers are probly just slightly frayed according to my ortho. My labrum is leaking a bit of fluid and looks weird. It started hurting again 2 yrs ago while i was working doing restaurant work. Those dishes weigh a lot more than they look lol. Ok so what exactly did he do to fix his labrum?
Is there a way I can get in contact with you I've had two shoulder surgeries and need help
What did he do to fix this? Pretty interesting story as I’m in a similar boat at aged 22 with a tear in left shoulder :(
Are you doing PT today? I have some labral tear to
I have labral tear too. Can do everything except throwing :/
Nothing. He just lives with it.
Hey John how is your recovery going? My recovery has been very bad. God Bless everyone trying to heal themselves.
I'll summarize the content here for you: The 'How' can be summarized as -> somehow. No more info here. Just Trevor's lovely bio. lol
1 time my shoulder dislocted at the age of 17 now i m 24 in these 7yerars my shoulder is dislocated 10 times its fucking pain full the time when shoulder dislocated and i m still thinking to join army
During what kind of activities it dislocated please can you tell bro
It's been a year since I've surgery and I still feel some pain when lifting or pushing heavy objects. I also have instability in the shoulder. Does this mean the surgery failed ?
Yes
Kemo Fredericks yes
Did you have bankart repair or latarjet ?
So inspiring! I am so happy for Trevor. He will be able to help others and give them prove of the unlimited power of the body. Personally, I am yelling body healing mechanisms to do their magic as I am learn to move my body consciously and with joy. Ho ponoponopo!
This must be a sales pitch... "Contact for more info..." Yup didn't tell us how.. What exercises....
Lols to the music kicking in
Hi I have both my shoulder in pain I need help please can you help me can I Skype or email
useless video. What did he actually do....
I was skeptical when I saw his hair. Then he was like I don't actually know if I have a labreal tear but there's a great chance here's how I fixed my labreal tear. LMAO ok 👌😂👌💀
The Phoenix dude is confused asf 😂😂😂😂
Well tell us what works. Wtf?
Dont watch the video. Complete waste of time. What a pathetic youtube channel they should take the video down for misinformation
You had on surgery, came back, got hurt than quit???????? how did you recover? hAHAAHAHAA