Hi, first of all I want to thank you for all your incredible content. I want to ask you if you know the Chinese plank (horizontal iso hold with toes and snap over two boxes) and what do you think as a replacement for back extension iso hold you mention in the video.
Ty for this, what about if I have lumbar herniation and hip area pain or nerve when I try to hinge or squat 😮😢 ty I need to realign or rehab?? I been trying for two yrs can't work legs pain free bc this
So glad I found your channel
Thank you! Could you please give some advice about shoulder impingement?
This is so so helpful. Definitely incorporating into my gym sessions
Thank You for sharing! Great stuff
Great advice, thank you!
Thanks!
Great
Hi, first of all I want to thank you for all your incredible content. I want to ask you if you know the Chinese plank (horizontal iso hold with toes and snap over two boxes) and what do you think as a replacement for back extension iso hold you mention in the video.
Ty for this, what about if I have lumbar herniation and hip area pain or nerve when I try to hinge or squat 😮😢 ty I need to realign or rehab?? I been trying for two yrs can't work legs pain free bc this
im glad ive found you for real 😁🤣
It’s a couch stretch