My Workout Routine! - Laura's Topics Starring Laura Vitale
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- Check out my main channel: / laurainthekitchen
My workouts:
Power 90: www.amazon.com/...
P90x: www.amazon.com/...
Jillian Michaels 30-day Shred: www.amazon.com/...
ChaLEAN Extreme: www.amazon.com/...
The main reason I workout at home is because I can just get up and do it, saving the time I would have to spend on traveling to the gym. :)
I workout with videos too Laura, we are so similar with the gym feelings. I soooooo agree. I use the firm videos....they are awesome! Cardio and weights is the only way to change the shape of your body! Thanks for always being so positive. You both are very positive and a joy to watch. Hugs from Grand Cayman!
I will!
Thank you Laura for sharing so much of your life with us. We love you dearly.
I love how honest you are! :)
I just stumbled onto your cooking videos, but I love your vlogs too. You seem so genuine and nice!
OMG I LOVE THE 30 DAY SHRED!!! I SWEAR BY IT. It helped me to lose 15 pounds and now I'm so confident in who I am and I just feel 150x better!!
thank you so much! Means a lot to hear that :)
you are so right. home workout works just as well as anything else. the only secret to getting in better shape is dedication and determination :)
yup! working out at home thru videos in the privacy of our home which i am doing it for years, keeps me healthy & happy :))
People tell me the same! They say I should workout when I started working out they say it isn't enough and that I should join the gym. lol You don't need to buy DVDs, youtube has a lot of workout videos and they are free! you can vary them much more often than with a DVD!
Thanks so much for all the DVD recommendations. I have recently been OBSESSED with at-home workouts and I will definitely pick some of those up, especially the Power 90 :)
Hi Laura! Thanks for making these non-cooking videos for us, they're so helpful!
Could you please make a video on how you store foods in your fridge and pantry? Also, how you manage/manipulate your foods' shelf life and prolong them if you can. :D
Anything that gets your heart rate up and makes you sweat, works!! Keep doing what works for you and ignore what others say!! Great videos!!
I'm not a gym goer either, I have tried for years and just can't get into it. I took the gym classes, but found that times they were too crowded. Home workouts are the way to go for me too.
Thank you soooo much Laura! You're the best. I am also have a gym at home and a strong believer of work out videos! Cannot wait to try these videos you suggested
I think your meal plan would be really helpful because I think you're really insightful on the topic so yeah, please post one if possible!
Alright, alright, I'm off the couch! :) Thanks for this motivating video.
I first watched only your cooking channel and then came to LaurasTopics. ALL your videos are addictive!
totally agree about mixing things up. i did gillian michaels 30 day shred then shook it up with insanity& tara stiles yoga. my body changed instantly.
The meal plan would be really helpful! Right now I am on the 3rd level of 30 day shred and I love it.
Would love a meal plan, Laura. Your help and advice is appreciated more than you know!
coming soon! :)
30 day shred was a killer. short amount of time but so intense and feels soooo good after!
Thank you for posting Laura.
Oh and I love your attitude towards food and exercise..very motivating!
Laura, I absolutely love your channels. I love how real you are. And even though you are thin and fit, you don't have an air of snobbiness to you. I love people that are NOT snobby and you are so personable. :) I actually want to lose weight myself and I will definitely be keeping this video in mind as a motivation/information guide when I start looking into things more. Thank you so much for all you do on this channel and the other. Love them both! :D
Brittany
I work out from home.
I feel good and happy
I'm in a bit of a slump after over-indulging for Easter - this is great motivation!
Yes to the meal plan! Looking forward to it..
I use the jillian Michael"s one and it defiantly works!
Great
I used the 30 Day shred by Jillian Michaels 3 times a week and together with eating mindfully I lost 12 Kilos in 6 months. So these DVDs do work, if you know what you're doing.
Thank you sharing...I'm so glad that I watched this. I've been using the 30 shred and I've already seen a difference! Again thanks for sharing!
I can't wait to move in with my fiancé at the end of next year/beginning of 2015. My bedroom at home is SUPER tiny with no room to work out, and there are no other private rooms big enough to work out! I'm gonna get an exercise bike when I move out and look into these DVDs, so thank you Laura for this video.
That is SUCH a good idea! I'd love to see this kind of video ! I always have problems storing all the food that I buy ! I'm getting better but it's not totally it, and I'd be glad to know how Laura Vitale manages to do this !!
will be doing a video on that :)
wow Laura I feel like we're so similar! I highly dislike the gym, I prefer being in my own home. I feel I am my best motivator and I would rather not have the pressures, loudness and craziness of the gym. I love running on the treadmill and then doing a workout video! It's my favourite and it has helped to change my body so much!
Meal plan video sounds great cant wait for that and your new beauty channel very exciting
so much detail! thanks for sharing laura
Hi Laura:) Thanks for the video, it gave me a little boost of motivation...
There are two things I would love if you could share with us:
first, your workout diet - some ideas on what to eat before and especially after a workout.
second, a bit like the video you posted about kitchen tools - what would be the essencial fitness equipment to start with, like wheits and mattress for example.
Thanks again!
I just got the 30 Day Shred and will start on Monday! Thanx soooo much for this video Laura! :)
Laura i am with you on the workout dvd's. I have lost 60 from following workout dvd's and changing my diet.
Laura thank you for making this video and for not letting those people that told you home exercises dont work from stopping you, i truly beleive that they are awesome.
I wanted to know what you would eat before an after a workout?
Thanks for the effort Laura!!
And yes a meal plan would be awesome!
Meal plan video is a great idea. Waiting for it!!!
Please do a video on staying motivated, and the meal plan!
I'm all about The Firm tapes from the 80s and 90s!
Hi Laura! Thanks for all the suggestion:) I am soo inspired that I have picked up Jillian's body revolution for my first home training. I love les mills ! Please pretty please , have an update on les mills training soon:)))
Great video. Im so exited to watch the rest of ur videos and ur meal plan. Love u laura
Thank you, Laura! So helpful!
That´s what I do, I work out in my place, specially because I don't have the time to go to the gym, since I become a Momy, so I rather to do it there. And I believe you, cause it really works for me too.
Excited to hear about the Pump It!
I loved loved loved this topic! It really motivated me! Seriously:) Thanks a lot!
You're so pretty Laura! Love the contrast between your light eyes and dark hair :)
Enjoyed this information and going to purchase a couple of these vids to use at home. Thank you for sharing this information.
~ Lisa from Indiana ~
Hi Laura! Thanks again for your videos! Please make a video on a weekly food schedule. And by this I mean, please, help us to purchase food ingredients in a smart and money-saving, but of course, healthy way! Thank you so much Laura! I appreciate all your hard work and I don' t miss any of your videos in both channels! Haha!
Would like a menu plan video! Loved this workout information!
yes to the meal plan video!
Thanks for the tips Laura!
Meal Plan video sounds like a life saver.
Thank you!
great idea! :)
This was so helpful, Laura. I absolutely adore your videos! XOXO! Sandra.
try Insanity, you will love it Laura :) Shaun T is like a Will Smith version of a personal trainer. you will love him
Thanks Laura, this was very helpful!
i just cant decide what dvd to buy first:)
a meal plan video would be great!!
Laura can you do a video on the latk set up? Like the lights and the whole kitchen set up, a behind the scenes tour?
Thx Laura x this helped a lot and motivated me
Some people are really snobby about their work out routine. If you're not doing it their way, it's wrong. I agree with you about gyms. I lost 43 pounds doing Zumba in my basement and kept it off for 2 years.
I feel like giving you a high five because I also think gym machines are icky, and I also research like crazy (especially for honest reviews) before buying anything! Love you Laura!
i must say i don't do a lot of exercise. i am in college and studying most of the time. however, i do physical activity such as walking around the college. i park in the free parking lot which is in one corner of the college and i walk to my classes. this way i get at least 20-30 minutes walking those days. while i am watching something like youtube videos i just lift literally like 3-lb weights haha. and only sometimes at that. i also dance every now and then to kpop music :) i learned the dance of this one song that is quite intense and that always helps get my heart rate up. i decided a long time ago i would never be a gym-goer. just... no. i really don't do much, though. yet i am certainly on the learner side and don't have a hard time gaining weight or anything. this isn't necessarily due to genes. i eat a practically vegan diet, eating only select animal products (in small amounts) maybe 3-4 times a month. i understand laura is a cook, like she said, and she doesn't eat the way i do with all my extremely simplified meals (such as literally just fresh fruit or a sweet potato, skin and all, i put in the microwave). it works for her working out this much, but i know it's not for me. i can't imagine working out that intensely that much... i'd rather just walk for hours :) and that is how i prefer to live my life.
I don't like gyms too.1) I feel like a hamster in a cage jumping from one machine to another 2) looking at exhausted people made me tired twice more 3)Hygiene issues.
So last month I bought a small step machine and a rowing machine.I work out in my own pace,i.e while watching TV, listening to my my favorite music.I have seen better results then i did in gym.. I do 30 minutes on step machine and 20 on a rowing machine twice a day and I'm loving it. I also make meal plan which is a life savor.
Thank you Laura! This was so informative and in depth. I would love a meal plan XOXO
You're so inspirational! i adore you!
Does anyone have any tips for how to wake up and do exercise straight away? I always find I feel a bit sick/dizzy
Hi, I'm not sure how old you are or what shape your in but see your doctor If you haven't been exercising regularly. Make sure it is no other problem.
I'm a swimmer and I train 5 mornings a week. I have strength training before I get in the pool during 3 of the mornings. I sometimes feel sick and dizzy during strength training. In the morning, your body's circulatory activity is more dormant than it is throughout the day (especially in the early morning). You are working out, but your circulatory system is trying to sustain your muscles and your brain, with very little power. That is why aerobic exercise is best in the morning. It activates your circulatory system. I would recommend doing aerobic exercise (cardio) in the morning and anaerobic exercise (strength training/sculpting) later in the day. You also get more bang for your buck that way. Your body will be better at supplying your muscles with the nutrients they need to develop later in the day (when your circulatory system has become more active). Hope this has helped. :D thebirdisblue
Ahmed Awad Also, wash your face with cold water and drink an ice cold glass of water before exercising. That always seems to alleviate the dizziness for me. thebirdisblue
I am the same. It's even worse: When I work out first thing in the morning, the dizziness and nausea will stay the whole day. So I workout in the evening, first thing when I come home.
Love ya laura! Giving me so much inspiration!
I'm doing insanity with my mom right now. It's really kicking my butt! I'm not a big fan of working out at the gym because I feel self conscious about sweating in public. I'm weird about stuff like that. Love ur videos!
Hey I wanted to ask you about how you store fruits, vegetables, meats and specially fresh herbs to keep them fresh over a week. I hope you do a video on that soon.
Thanks,
Anu
for workout when ur traveling i suggest jump rope. its easy to bring with you, and its a very very good workout. all u need is a good amount of space. u can do 1 min jumping then 14 reps push ups . mix it up with toning exercises
I believe in her diet video she explained that she does not eat before working out but after
I really love your honest! Thank you for this tips! :)
You just need to force yourself to do it for as long as you can. Once you have been at it for a month, maybe a few months you really wont want to stop. Once you get there its much easier to keep going because its part of your life and it makes you feel good to do it. And you dont need friends with you, its not social time its workout time!! People just get in the way honestly...
Hi! I workout at 5 am, but I'm one of those people who prefer to exercise with an empty stomach, otherwise I feel sick. But I know you should be awake at least 20 minutes before starting working out, and you could have half a banana, since you won't be so hungry that early in the morning. And have a real breakfast afterwards. I hope I helped :)
Hi laura a meal plan would be soo helpful. I need recipes to help with dieting. Otherwise i just dont know what to eat
I do insanity and just got chalean extreme. I lost 26 lbs with insanity in two months. Now im on round two and cant wait to try weight lifting with chalean
It's so hard to motivate myself :( I only work out once a week lolol I guess it's better than nothing hahaha btw you're amazing! I love you! even though I have zero motivation to workout, watching you make me want to! You're my motivation to cook, bake, and workout! Amazing roll model :)
Yes please do a meal plan, it would be so helpfull
Thanks love your vids. Can you do kitchen tour please, love see your kitchen when you cook thanks
I love the videos u post on this channel I would so love to see more beauty videos and closet or house tour :) or just te kitchen tour
Meal plans would be great my mom is trying to work out I don't need it too much but this helps my mom
Hey Laura or anyone reading this :D Is Tae Bo a good starters workout for me if so which one should I recommend doing ie ab bootcamp , kickboxing etc.
And a detailed meal plan would be incredible! :D
yes show us your meal plans!
U should do a day in the life videos. Ur life is so interesting it would be neat to follow u around for ur day
Yes yes yes! Meal plan pleaseeee
Hi Laura,I liked your advice, and encouragement to maintain fitness at home.
I'm a student, and I don't have time to workout in a study day. Last summer I workout really much, I lost a good amount of weight, but then I started studying again, I'm fat again. That's what I'm afraid of exercises.
it would be neat to have a day where u film breakfast lunch snacks and supper im a very visual learner so that would be helpful
Thank YOU!
i love leslie sansone's workouts.
Meal plan please!!
That would be so helpful!
Laura meal plan please pleaseplease. I am so so confused in that department. Shall I eat? shall I not? What should I eat? Carb? Proteins? When do I eat? Before or after workout?
Great video! I like Tony Horton's 10 minute trainer!! Thanks for sharing.
Cheers!