Wow exceptional sharing. For me personally it's a joy to enjoy your work..My best wishes of success for you. Stunning demonstration dear remain connected consistently
Mai din me 4 bar khata hu agar maine ye diet plan liya toh mere ghar wale mujhe ghar se bahar nikal denge phle hi jyada khana khane ke wajah se pareshaan hai🤣🤣
honestly just hit the gym and eat good food, do 80/20 rule 80 percent clean home made and 20 percent junk if you feel like eating it and just enjoy your life! Eat whatever you love (in limit) and work your ass off in the gym. To me, as long as I have well defined body and I look mascular in clothes and my body functions perfectly (I already am where I wanted to be) I just keep it simple and fun.
@@GAMERBOY-vw7ev lol bhai sahi nai tu pagal hai 🤣🤣 jake Larry wheels ko dekh aur uska legs bodybuilder jaisa nahi hai lakin strength kitna hai 🤣🤣 aur gadi aur tire ka koi relation batana ka jarurat nahi because engine matter karta hai kitna power ka hai
Uthte hi whey protien lelo Pani ke sath thoda aur whey Lunch me salad ke lie whey Phir pani ke sath whey Sham me hagte hue thoda whey Rat ko dinner ke satg thoda whey Sone se pehle thoda sa whey Neend me thoda sa whey
Bro apna weight bhi dikhaya kro diet consume krne se pehle and end mai consume krne ke baad And if possible apna body shot bhi add kra kro before and after ka Just a normal suggestion😇
Kidney Beans, Lentils, Soya Chunks. So many options to add protein sources and calories can be balanced by reducing carbohydrate content a bit than he actually consumes and he can add 100 grams of lentils(which contains 26 grams of protein and is 352 calories) and 100 grams of soya chunks(which contains 50 grams of protein and is only 333 calories). So much protein powder will disturb your digestive system
Why whey protein has written that you should consume half scoop first 5 days ...i take direct 1 scoop i feel not good , is this both are connect with each other....
Now i got it how even by using veg diet his muscles are so bigg. He has whey shakes 8 tines a day which covers all his protein. I actually thought his muscles are coming from food
Brother.. if not a fitness TH-camr... You can anyday do huge food challenge videos 💥💥💥💥 I used to eat like 500-600gms rice earlier .. but once I started dieting.. since the last 2 years ... I get full hardly by eating 50-60gms of rice !!! Love your dedication towards work 💥💥 lots of well wishes!!
Are you ok buddy after this torture of a day because that much of whey in a single day is really tough on our pancreas Wish you a good health take care man
U r a legend who tried this all even knowing about type a and type b diabetes . Bhai tattiya toh nahi lagg gaye . Auur pata chale ki sara sall ka whey protein Losse motions ma nikal gaya 😂 btw liked ur content
Try vegetarian king jitendra Rajput full day of eating. Vo bhi vegetarian hai par vo din ke itne jada scoop protein nhi lete He has a mindful diet please do that.
Hey bro please make a video on tasty Khichdi recipe. Like what dals to use and how much rice and wht ingredients should we use to make it more tasty. Please bhai
This diet is WHEY too much for us😂
Yeah i can hardly afford 1scoop whey a day and that one also cheap one
@@gayadeep6296 you broke af
Good one😂
Lol Good one
@@Ak-qn9qc 🤷♂️
This diet should come with a label
"Don't try this at home"
Already
You made it man!
You got a strong heart for sure!
Keep up the good work! 💯🙌
Vegetarian bodybuilders is legend 😊
I can taste whey protein in mouth right now by just Watching this. 😂
😂
Undtekar diet plan
🤣🤣
Please try thr rock's black adam diet plan please ❤️
♿
Hnji bhai, please try DWAYNE JOHNSON Diet plan (black Adam).
Yes plzz try
Plz tri it
Ya bro plz❤️❤️❤️❤️❤️❤️❤️
Try Yatinder Singh's Diet ❤️❤️
🥰🥰🥰
Already tried
Really appreciate your efforts for doing this and I hope you’re fine after this full day of eating👌🏻
@Raj Veer hahahahahahahaha
Me: My monthly whey protein budget is ₹2000
Ghuman: Hold my dabba!
Try unflavored whey protein concentrate it will cost 800 900 rs
@@Yogesh-jm7zg areyy pro it depends on woh konse company ka use kr rha h ya phir concentrate ya isolate use kr rha h
Bhai unki apni comony ha
@@sujaybarik4741 oo yes I forgot to mention I use mucsleblaze
@@Yogesh-jm7zg same but I use isolate and it cost me around 1600
Dude, kudos to you for attempting and completing this meal. It was really really “don’t try this at home” wala meal.. Loved the content.. 😄
Yes😅
Wow exceptional sharing. For me personally it's a joy to enjoy your work..My best wishes of success for you. Stunning demonstration dear remain connected consistently
I made Akshay Kumar run for 7 times but I didn't play the full...
😂
That's the most annoying ad nowadays
His face after seeing "adha kilo dahi " 😂..
Varinder Singh Ghuman is 6.2" with 138.5kg vegetarian bodybuilder 💪🏻💪🏻💪🏻
This diet look more heavy than non veg diets lol😂
A challenge for You .....Try Eddie Hall's diet!!!!😏
(Thank you for the heart shoeb )🥺❤️
Not possible for a normal guy. He will end up in hospital
Mahesh be like gazab bezzati h yaar🤣🤣🤣
Guyz try eating curd and whey protein ...tastes like 😍😍😍
Its a whey diet not a veg diet 😆
Tell us the app where we can check the food calories as you do
This diet was tough, I thought you would give up eating but you did it, Great🔥😍
Bhai Phil heath sir ki diet py video Banao yrr plz 🙏
Mai din me 4 bar khata hu agar maine ye diet plan liya toh mere ghar wale mujhe ghar se bahar nikal denge phle hi jyada khana khane ke wajah se pareshaan hai🤣🤣
I don't take whey protein directly
I usually take 10 gm in pre-work oats
10 gm in post workout with a meal
And 10 gm at lunch in curd
Why?
Bhai ye to iss diet plan se bhi ajab hai
Vai after workout muscles recovery k liye 25gms protein chaiye min.. not 10 gms
Pure Vegetarian 👌👌👌👌👌
Brian Johson will hate this video...this is greatest way to age as fast as possible....
honestly just hit the gym and eat good food, do 80/20 rule 80 percent clean home made and 20 percent junk if you feel like eating it and just enjoy your life! Eat whatever you love (in limit) and work your ass off in the gym. To me, as long as I have well defined body and I look mascular in clothes and my body functions perfectly (I already am where I wanted to be) I just keep it simple and fun.
remember you are only getting this life once, no point in punishing yourself with these kind of boring meals everyday.
no need to punish**
Bro beginners ho gym mein abhi 1 weak hua hai , beginners ke leye konsa whey protein use kro ? Plz explain,
Bhai yeh konsa app use krte ho food k macros count krne k liye???
Shoaib bhai, ye Zomato wala whey protein hai kya? Mujhe Shaker dekh k pata chal gaya, kyun ki maine v order kiya hai iss month mei, raw isolate wala.
Only fitness related channel that i don't skip any of it's video
Keep up this great work buddy 👏 👍
Tell me name of whey protein using by Varinder Singh ghuman?
When u can follow khali diet then defenetily u can follow anyones diet......
khali ki legs dekh aur ghuman ki dekh
@@GAMERBOY-vw7ev wah kya logic hai 🤣
@@shantidootpuncturevale3533 sab se bda logic yehi hai legs se pta chlta hai bande me dam hai yan nhi Gaddi tiers pe chlti hai na
@@GAMERBOY-vw7ev lol bhai sahi nai tu pagal hai 🤣🤣 jake Larry wheels ko dekh aur uska legs bodybuilder jaisa nahi hai lakin strength kitna hai 🤣🤣 aur gadi aur tire ka koi relation batana ka jarurat nahi because engine matter karta hai kitna power ka hai
@@shantidootpuncturevale3533
Engine kya krega jab tiers hi bekar honge to
Khali ki legs 🦵 kabad hai chla nhi jata us se
Love From Rajasthan ❤️❤️❤️
Try Ajay devgan diet including vimal 😁😁
😂
Can we mix dhai with whey protein ??
Pls make a video of big Ramy diet plan.
legumes / pulses / soya chunks/ paneer / tofu / peanuts / quinoa / almonds / curd / milk / sunflower seeds / cheese / whey protein and there will alot more protein sources for vegetarians.
Big brother Ghuman Im so lucky I can meet him anytime jab dil kare ☺️
Please make a video on Arnold's diet
Uthte hi whey protien lelo
Pani ke sath thoda aur whey
Lunch me salad ke lie whey
Phir pani ke sath whey
Sham me hagte hue thoda whey
Rat ko dinner ke satg thoda whey
Sone se pehle thoda sa whey
Neend me thoda sa whey
Brother which fitness band/watch do you use for tracking workout?
He weighs around 130 kg's and you guys are comparing yourself with him.🤷
Please start a series in which you follow the diet of great Pehlwans like Gama pehlwan dara Singh and many more
You can use low fat paneer in order to get lean protein 🙂
🤣🤣🤣🤣
Bro apna weight bhi dikhaya kro diet consume krne se pehle and end mai consume krne ke baad
And if possible apna body shot bhi add kra kro before and after ka
Just a normal suggestion😇
Bro kaunse Brand ka whey protein use kiya hai video mai?
At first u told usually that u would not be able to finish this and Then .....BOOM u ate all of this...✅
Bhai... Iss diet ki ek "After Effect" Video bnao aap... 😂😊😅
Please also try Hafthor bjornson ( mountain) diet
Goldberg diet plan 🔥🔥🔥
Varinder Singh Ghumaan He MAN OF BODY BUILDING
This setup is better💝
11:25 and boom the scoop arrives😂😂
😂
Rishabh Pant diet plan pls
Big fan ❤
The best and affordable diet for us will be Allu arjun Surya the soldier Diet plan can you make it??
Bro also tell me when should we take meal one...pre workout or Post??
Kidney Beans, Lentils, Soya Chunks. So many options to add protein sources and calories can be balanced by reducing carbohydrate content a bit than he actually consumes and he can add 100 grams of lentils(which contains 26 grams of protein and is 352 calories) and 100 grams of soya chunks(which contains 50 grams of protein and is only 333 calories). So much protein powder will disturb your digestive system
Bhai sahil Khan ki diet plan banao🔥♥️😂 offcourse tasty rahegi💯🔥🔥
क्या हम बिना व्यायाम के उसके प्रोटीन का उपयोग कर सकते हैं और क्या बिना व्यायाम के इसे खाना हानिकारक है?
Kr skte ho no issue
Why whey protein has written that you should consume half scoop first 5 days ...i take direct 1 scoop i feel not good , is this both are connect with each other....
Now i got it how even by using veg diet his muscles are so bigg. He has whey shakes 8 tines a day which covers all his protein. I actually thought his muscles are coming from food
Brother.. if not a fitness TH-camr... You can anyday do huge food challenge videos 💥💥💥💥 I used to eat like 500-600gms rice earlier .. but once I started dieting.. since the last 2 years ... I get full hardly by eating 50-60gms of rice !!! Love your dedication towards work 💥💥 lots of well wishes!!
Me ye video dekhte hue momos kaa raha 😂😂 Gajab beizati hai yaar
bhai aap ek baar eddie hall ya phir brian shaw ki diet plan karke dekho pata chalega thusna kya hota hai
Bhai please try gama pehlwan diet
Ek meal complete karne me kitna tym lgta he ,?? 🌟
Did you eat Half kg whey protein ?
Bhai ek video banao bina whey protein ka
Jo thoda sasta ho.
Virat Kohli diet for a day video please 😊
Are you ok buddy after this torture of a day because that much of whey in a single day is really tough on our pancreas
Wish you a good health take care man
He said don't try this...
@@moizh3399 he knows that
For varinder sing its nothing compare to his body weight
Please undtekar diet plan
Bhai unhine video me kaha bhi tha ki apne weight according macros ki quantity kam kr dena
Bhai mainey try Kari
1st day mujhe TATTIYAAN lag gayi
2nd day mujhe vomiting lag gyi
3rd day, ICU me aankh khuli
Please make videos on cricketers diet plans.strongly recommend you diet plan of virat kohli.thanku!
le Akshay Kumar in ad - har roz chicken mushkil hai na pr protein to jaroori hai.
Le virender sir - takes whey protein with most of the meals.
His face after the first meal😂
Bhai ... peanut butter-jam sandwich aur panir curry ka istamal karo na!
What is wait of paneer?
Nice video bro can I take xlr8 whey protein
Waiting for this video thank you
You are doing great work bro!! Keep it up
Whey protien konsa h ?
Bhai please make🤩 Cristiano Ronaldo 🤩 deit plan
Bro kai Greene ka diet plan ka video banaiye
Bro which whey do you use
Uske jaisi mehnat bhi chahiye bro😁
U r a legend who tried this all even knowing about type a and type b diabetes . Bhai tattiya toh nahi lagg gaye . Auur pata chale ki sara sall ka whey protein Losse motions ma nikal gaya 😂 btw liked ur content
Bhai ek baar Anil Gochikhar Veg Diet Plan try kijiye naa
Ye video bahut badiya banayi h
भाई ब्रोक लेसनर की मिल क्या है..?
देखना ब्रो
Great job bro...u did fabulous ❤️
Try vegetarian king jitendra Rajput full day of eating.
Vo bhi vegetarian hai par vo din ke itne jada scoop protein nhi lete
He has a mindful diet please do that.
Hey bro please make a video on tasty Khichdi recipe.
Like what dals to use and how much rice and wht ingredients should we use to make it more tasty.
Please bhai
Thank you brother you are a real helper for body builder....
Bro plz try Cristiano Ronaldo Diet ♥️♥️
Bhai for hard work ❤️👍
If we don't try this at home then where should we try? At Road?
Naak kaan kata joke eitu
Bro plz Seth Rollins ke upor ak video banaiye....it was my request 🙏🙏
Bro why their is no post on ur Instagram
Bhai apka diet plan pe video banavo na Please......
I would have probably died after eating this 😂