No BS Gym Guide | 3 Steps To Get Fit

This one's been marinating on the shelf for about two months now. In this video we give you simple tips on how to get in shape - lose weight, gain weight, build muscle. It is all very simple at it's core, yet the fitness industry is full of bs. There is no secret way to get fit, it's all through building sustainable and healthy habits and that's the message we are trying to tell through this video.
0:00 - 0:26 Intro
0:26 - 0:52 1st Step
0:52 - 2:19 Workout split, Exercises
2:19 - 2:59 Progress, Cardio, Conditioning
2:59 - 3:18 2nd Step
3:18 - 4:27 Calories, Protein, Supplements
4:27 - 4:45 3rd Step
4:45 - 5:13 Rest and recovery
5:13 - 7:29 Extra tips and philosophy
7:29 - 7:49 Outro
7:49 - 9:19 Outtakes

[@enragedchild865]

I love you guys!!! Fantastic energy 😊!!!

[@Bobduncan2023]

Instructions unclear, I invaded Poland