Don't worry about TMI. Peeing is natural. It isn't gross! I like when people can be real, open and honest about their videos. Thank you for just being yourself. I love your TH-cam channel for it's variety, and especially the kickboxing workouts! Would love to see more of those pretty please. 😁👍 Your green tea video was so informative, and because of that I drink so much green tea now.
I love that 5 minutes of gratitude you take in the morning to give thanks. How delightful and peaceful to see. I am going to start doing that also. We have a lot to be thankful for 🙏🏼 x
hey joanna, i just a young teenager who started watching you videos about a year ago and just want you to know that you are a real inspiration and role model for me, i love watching your videos and know that there are ways to stay healthy and be happy, i plan to be following the advice in your videos for a long time
Joanna ♥ if u are watching this comment when you wake up I want to wish u a wonderful, beautiful day! thank u so much ur videos have definitely influenced my life for better :) actually I had never done any exercise at home before I started watching ur videos 2 years ago :P jeeey!!!
***** oh Joanna thank you for taking the time to reply u made my day too!!! :* hopefully one day we will met anyway I send u lots of love energy & blessings girl ♥♥♥!!!! :*
This was by far one of the very few "real" morning routines. So many other are made up and just not real! Thank you for your positivity and showing examples ofpracticing personal hygiene.
Joanna another FABULOUS video!!! The best morning routine video ever! Please can you make a night routine? It would be lovely. Please take care of yourself and keep it up! Xoxo!
Hi Joanna, I started using your workout videos a few weeks ago and I'm really enjoying them! You are an amazing, beautiful person, and you have really helped me out a lot. I hope you continue to make more videos. I would love to see one with some dance moves! Thank you for what you do.
I had a lazy morning routine before i watched this video.After watching it,I guess im going to have abit of a change to my lifestyle to be healthy and fit like you.You are such an inspiration,Joanne🙆
Hey Joanna!! This is my morning routine! After I wake up, I immediately open the curtains, then go straight to the restroom because I, too, have a full morning bladder. Then I take out my retainers and swish my mouth out. I re-hydrate with lots of water, then I Oil Pull for 15-20 minutes. While pulling, I usually say my prayers and prepare or review my schedule for the day (most times I write up my to-do's before bed). Once the timer chimes, I brush my teeth and then I eat breakfast and check emails, etc. I am working towards incorporating exercise into my morning routine. That's it! I really enjoy your routine! That oatmeal looks so tasty!!! :P
Oh I love waking up and taking that moment of quiet time before starting the day. Smoothies after workouts are the best. BTW your workouts are working, you look great :) !! Have a great weekend.
Thank you John that I have seen A lot of videos about morning routine ,but your morning routine is one of the realistic. I love work out part, it gives me a lot of inspirations. Now I'm heading to my gym , Love you!
You`re such an inspiration for all of us.I had chin acnee for about 3 years and after watching you for about 3 months and following all your curing tips including exercises workouts my acnee easy easy disappears.Thank you for being such a wonderful person.You are definitely a model.All the best!
You seem like such a sweetheart. I love how simple & low-key your routine is.....Not to mention what you do to be naturally beautiful. Thanks for sharing :)
Hi joanna. I'm samira. i just wanted to say that YOU ARE " THE BEST " GUIDE .. ur vedios have really inspired me to change my life with easy steps n plans..n I really thankyou from the bottom of my heart for all ur effort to guide us.. xoxo
today was a good day. I worked all day and brought my food that I prepared. I over packed. I panicked thinking that I would need more food and I wasn't that hungry. since I am eating more nutritious foods manly fruits and vegetables, they fill me . I dont eat or drink the crape that I use to. I dont understand why I'm not hungry. when I ate whatever I wanted I was hungry all the time. now I have will power. thankyou for the support. I am going to watch your videos everyday so I can stay focused. I am so happy to have found your channel. I am taking it day by day. I didn't work out because I haven't done that in a long time since I dont know if I will like it. lol. but my diet is working out for me. when I went to work I prepared carrot and onion soup, 2 green smoothies, a vegetable and egg white omelet, carrots and mashed hummas, mashed potatoes and edemame, and nuts. I panicked I thought I was going to eat all that and I only a half of that. I have to learn my body. I should of know that I brought too much food. but I didn't. I dont know the new me and I dont know why I am not hungry like I use to be. I use to use the word starving alot. when you responded I was so happy and I felt like you was my friend. thankyou for your help. I didn't weigh myself cause I am hoing to wait for Tuesday night. my humbled thankyou is for you. goodnight
So good to see ur morning routine!! One thing I would like share with u is I used to drink and chew 1/2 tbs fenugreek seed socked in 1/2 cup of water over night. I add half lemon juice in it and then drink it followed by 1 full glass of water daily morning It gives nutrition to my body. Try this out.
You are so inspiring! I don't know if it's just me ( I'm 15) but you inspire me to have a healthier lifestyle, with all the workouts you do and the advice on what to eat.😊 I do the Makeover Challenge daily and I love it. I love watching your videos because you are such a pleasant person to watch and because you keep me motivated to do my workout.💖😋
Such a beautiful video Joann!! It is so nice and such an inspiration...I love your attitude of gratitude and counting your blessings! I have had health issues and not been regularly on YT. I wonder if I missed a video saying why you went back to Malaysia…or documenting your move or new place? You are so beautiful inside and out, you don't need makeup, that touch is is fresh and flattering!
Joanna, Im older and have found many of your excersize routines wonderful, Thank you so much.Because Im from Hawaii, ive been a spirulina fan for years, adding it to all my smoothies. The superfood, Anti oxidant is grown other places and its replaced many stack herbs and suppliments. Try it for increased energy boost and balanced diet. Although youll find malaysian manufactured spirulina, be sure theres no pullutant factors. I can assure the Hawaiian Pacifica Spirulina (Nutrex)is grown on beautiful clean Pacific ocean coast.
Hey Joanna.. I started watching your videos a while ago... and I just wanna say that.. YOU ARE AMAZING!! I have never worked out in my whole life... but soon going to start.. you are my inspiration!! Lots of love.. :)
I really enjoyed this video 😃 my routine is I try to wake up (I work nights) wash my face, go to the gym with my mother, wash up, make dinner, feed my pets, go to work, maybe go to the gym after work if morning gym didn't go to plan 😛
That light flashing in the morning would make me want to throw it against a wall lol. I've wanted one of those facial brushes for a long time now. I will make it a treat when I lose another 5 lbs. Looking at that gym in the background when you were outside was cool. How adorable you are! I can't believe you filmed yourself on the toilette LOL, too funny! Look at that adorable Micky Mouse Book! Aren't you the sweetest for trying to respond to comments. I've been watching your channel for about 8 months but just now subscribed recently and commenting I love love your chair, so fun. Thank You Joanna.
It's nice to gain different insights on morning rituals. I learned how important morning rituals are from following this blogging site called Asian Efficiency. Green Tea and fresh air are really important to my morning ritual. By the way, I like the background music you are playing Joanna. Thank you for sharing your ritual
Normally, I wake up really early so I have enough time on my own to get ready for school. I drink a cup of coffee while I do my makeup and watch TH-cam videos. On the weekends, I do the same without the makeup and I end up reading a book most of the time.
Hi..jonna this is my first reply after watching ur video.. one thing I must say u r doing really gud things..u make me organised..luv u soooooo much for this..keep motivating us
Hey Joanna!its really great to know your morning routine. I am a phd student, overweight n trying to lose weight. currently being adapting to my new morning routine. wake up at 6 do some prep for school and hit the gym at 7am to do cardio for 40 minutes and then hit the lab. i spend 10-12 hours in school. but i still wanna lose weight. so, I have few questions if you do have time, I would love to see if you have any suggestion. 1. can I know the brand and name for the dumbbell set (the silver one with stand)? 2. at gym, i only do cardio as that is the only equipment that I know but i would love to do weight training, the only problem is that i am shy to do it at the gym because everyone is slim and fit!can you advice me on this?i can't do it at home since my room is very small and barely have space for me to put my yoga mat. 3. i am 98kg and would like to be 55kg by the end of the year, is it possible?if i burned 300cal and eat around 1400cal everyday,is it achievable?any advices? hope to see your comments!thank you joanna! :)
Wow.. thats so wonderful and healthy. just wanna to ask if do you eat any form of meat/fish since from the start that you change your diet into vegan/plant based? And Do you take some supplements along with your diet everyday? Thank you
Hey joanna :) thanks for sharing ... i m a doctor and a health freak ... love to watch ur motivational videos... esp this morning routine one..its truly positive....i ve tried ur oatmeal muffins they turned out delicious ...wud love to watch more of ur videos :)
Hi Joanna, love your videos! Have been looking for fitness videos just like yours! Was wondering... are you back in Malaysia for good? If yes, do you have or plan to have classes?
Love your attitude Joanna. You are such a simple and sweet person. I've been waiting for your morning routine video. Thank you so much for sharing could you please tell me the timings like how much time do you wait after eating your breakfast to hit the gym. I'm actually confused about this and also asked you couple of time before. Please reply me. Lots of Love
thanks for sharing with us all your secrets. keep it up! I admire you.Then I started to follow your steps to stay Young,healthy bodies and mind.Stay fit and beautiful
My morning routine consists of waking up early because I work as a teacher and school starts at about 8 in the morning. So, it's a shave, shower, a quick breakfast, brush teeth, throw on what I plan to wear, and I'm out the door.
I feel you. Sadly that's the honest routine for most people with 9-5 jobs. I am however trying to wake up super early and exercise first thing before rushing out to meet the traffic in the UK 🇬🇧
Hi Joanna you have become literally the solutions to all my problems. But there was this one thing that has been bothering me. I started working out from mid of November 2014 i was 85 KGS then n now I am only 82. I workout for two hours every evening n have reduced my sugar in take. I can physically see the changes my body has gone through as in I can see that I have lost fat but my weight refuses to decrease. My goal weight is to reach 53 by the end of this year. I was hoping if you could tell me why my body is looking thinner but my weight hasn't decreased? Is there a diet I have to change or is it my exercise? I am really worried that with the pace I am going through I am never going to lose any weight. PLEASE HELP ME!!!!!!!
Hello Johanna, I am new to your channel and I must say I am enjoying your videos. I am so glad to come across your channel because you are such an inspiration. Could you please let me know what brand of green tea you drink and where I can find it. I would like to purchase some. I am starting a healthier life style and I am going to follow your tips. thanks again for such great information...
Btw, do you have any advice or tips on better eating and how to stay motivated to keep active for people who work nights? I'm finding so hard because I'm tired most of the time, more so than when I worked days to go to the gym and eat right (even though my gym is 24hr I still just wanna sleep all the time )
omg your mornings are sooo relaxing !!!! I wish I could learn to relax more but my idea of relaxing is playing facebook games mainly seek and find my neurologist said its a good workout for my brain they took my short term memory so anything that I have to constantly go find something helps train my brain to regain a short term memory to some extent so I do play them but because I am told to. My morning start with a wet nose telling me its time to get up they are my alarm clock my dogs know when its breakie time and they wake me pretty much the same time every day, I get up play with pups for a few mins, wash the face brush the teeth do morning pee, and wash up again head out to make breakie for the doggies .. they are allergic to dog food for I have to cook for the dogs. I then make their food feed them when they are done I clean up the mess make my bed hook up my dogs and take em for a sort of walk more like a sniff around the block so morning pee's can be had. I live in an apt so no back yard my guys are walked a lot. Then we come back I then finally get my coffee )my green tea and lemon does not start until around 11 I always have two coffee's in the morning) straighten up do a little weight lifting nothing major like five min then finally get my coffee of the morning and sit down... I then have to start on taking my meds I have a few I have to get through in the morning... ever morning that is how I start ever on special days we never alter its always the same
Hi ! I am new to your channel and really enjoy it 😄. My morning routine is pretty similar and following a good night, it does make a difference. I am not keen though on using oil before ironing the hair. I used to do that with coconut oil and really damaged it. Now I apply oil only as a hair mask the night before shampoo. Xx
"I always wake up with a full blatter". THIS IS THE ONLY REAL MORNING ROUTINE ON TH-cam!!
Correct!
😂
Yaaaah
Don't worry about TMI. Peeing is natural. It isn't gross! I like when people can be real, open and honest about their videos. Thank you for just being yourself. I love your TH-cam channel for it's variety, and especially the kickboxing workouts! Would love to see more of those pretty please. 😁👍 Your green tea video was so informative, and because of that I drink so much green tea now.
if its so pretty shud we all be filming how much and when we poop. disgusting weird twisted logic. lets be open how abt how much we all pee. weirdo
She's so smooth with her product advertising :)
I love that 5 minutes of gratitude you take in the morning to give thanks. How delightful and peaceful to see. I am going to start doing that also. We have a lot to be thankful for 🙏🏼 x
hey joanna,
i just a young teenager who started watching you videos about a year ago and just want you to know that you are a real inspiration and role model for me,
i love watching your videos and know that there are ways to stay healthy and be happy, i plan to be following the advice in your videos for a long time
I love how you actually included a toilet stop :')
***** she keeps it real haha
Bella Lidia indeed
Henrietta Moore YESSS
I jump rope only can me to lose weight
Your hair is absolutely perfect, not anywhere near out of control!
Nice video Joanna, I love that you take time out to be grateful for your blessings, it's something I want to do every morning now too!
Joanna ♥ if u are watching this comment when you wake up I want to wish u a wonderful, beautiful day! thank u so much ur videos have definitely influenced my life for better :) actually I had never done any exercise at home before I started watching ur videos 2 years ago :P jeeey!!!
***** oh Joanna thank you for taking the time to reply u made my day too!!! :* hopefully one day we will met anyway I send u lots of love energy & blessings girl ♥♥♥!!!! :*
nice
This was by far one of the very few "real" morning routines. So many other are made up and just not real! Thank you for your positivity and showing examples ofpracticing personal hygiene.
Joanna another FABULOUS video!!! The best morning routine video ever! Please can you make a night routine? It would be lovely. Please take care of yourself and keep it up! Xoxo!
Joanna is the best. Her exercises really work.
Hi Joanna, I started using your workout videos a few weeks ago and I'm really enjoying them! You are an amazing, beautiful person, and you have really helped me out a lot. I hope you continue to make more videos. I would love to see one with some dance moves! Thank you for what you do.
I hope today you have a wonderful day. You always help people. you are amazing.
I had a lazy morning routine before i watched this video.After watching it,I guess im going to have abit of a change to my lifestyle to be healthy and fit like you.You are such an inspiration,Joanne🙆
Hey Joanna!! This is my morning routine!
After I wake up, I immediately open the curtains, then go straight to the restroom because I, too, have a full morning bladder. Then I take out my retainers and swish my mouth out. I re-hydrate with lots of water, then I Oil Pull for 15-20 minutes. While pulling, I usually say my prayers and prepare or review my schedule for the day (most times I write up my to-do's before bed). Once the timer chimes, I brush my teeth and then I eat breakfast and check emails, etc. I am working towards incorporating exercise into my morning routine.
That's it! I really enjoy your routine! That oatmeal looks so tasty!!! :P
Oh I love waking up and taking that moment of quiet time before starting the day. Smoothies after workouts are the best. BTW your workouts are working, you look great :) !! Have a great weekend.
Thank you John that I have seen A lot of videos about morning routine ,but your morning routine is one of the realistic. I love work out part, it gives me a lot of inspirations. Now I'm heading to my gym , Love you!
you are such a blessing to the world Joannah!!
You`re such an inspiration for all of us.I had chin acnee for about 3 years and after watching you for about 3 months and following all your curing tips including exercises workouts my acnee easy easy disappears.Thank you for being such a wonderful person.You are definitely a model.All the best!
You are truly inspirational Joanna.keep up good work.the environment you lives looks realy calm and nice..
You seem like such a sweetheart. I love how simple & low-key your routine is.....Not to mention what you do to be naturally beautiful. Thanks for sharing :)
Your apartment at this time is so cute, I love how small your appliances are my place is super small and my appliances take up 90% of it
I love your personality you are always so positive
I just started watching your videos and they are so inspiring, you help me to know how to eat healthy and how to live a healthy life 😊
Hi joanna. I'm samira. i just wanted to say that YOU ARE " THE BEST " GUIDE .. ur vedios have really inspired me to change my life with easy steps n plans..n I really thankyou from the bottom of my heart for all ur effort to guide us.. xoxo
today was a good day. I worked all day and brought my food that I prepared. I over packed. I panicked thinking that I would need more food and I wasn't that hungry. since I am eating more nutritious foods manly fruits and vegetables, they fill me . I dont eat or drink the crape that I use to. I dont understand why I'm not hungry. when I ate whatever I wanted I was hungry all the time. now I have will power. thankyou for the support. I am going to watch your videos everyday so I can stay focused. I am so happy to have found your channel. I am taking it day by day. I didn't work out because I haven't done that in a long time since I dont know if I will like it. lol. but my diet is working out for me. when I went to work I prepared carrot and onion soup, 2 green smoothies, a vegetable and egg white omelet, carrots and mashed hummas, mashed potatoes and edemame, and nuts. I panicked I thought I was going to eat all that and I only a half of that. I have to learn my body. I should of know that I brought too much food. but I didn't. I dont know the new me and I dont know why I am not hungry like I use to be. I use to use the word starving alot. when you responded I was so happy and I felt like you was my friend. thankyou for your help. I didn't weigh myself cause I am hoing to wait for Tuesday night. my humbled thankyou is for you. goodnight
I love it... I got inspired by this...my life style got changed since last three weeks...
I love how real you are. I love your morning skin ritual above all. All the best! :)
So good to see ur morning routine!!
One thing I would like share with u is
I used to drink and chew 1/2 tbs fenugreek seed socked in 1/2 cup of water over night. I add half lemon juice in it and then drink it followed by 1 full glass of water daily morning It gives nutrition to my body. Try this out.
I really love your voice Johnna , it has grabbed me to follow your workouts.🤗
Hi Joanna Soh. This will put a smile on you in the morning. Thank you for your videos.
You are a great role model for young women, You are so humble too. Beautiful girl inside and out.
You are so inspiring! I don't know if it's just me ( I'm 15) but you inspire me to have a healthier lifestyle, with all the workouts you do and the advice on what to eat.😊 I do the Makeover Challenge daily and I love it.
I love watching your videos because you are such a pleasant person to watch and because you keep me motivated to do my workout.💖😋
Wow, your channel is growing fast! Congrats on 400,000 subs!
You have perfect hair!!! Even when it was messy, it was still adorable!! I love it!!!
Also, you have beautiful eyes!!!! :)
Loved the video. So inspiring. Can you please do an updated version on the skin care part? I would love to follow your steps on skin care.
This apartment looks soo good. Love that white floor!
Such a beautiful video Joann!! It is so nice and such an inspiration...I love your attitude of gratitude and counting your blessings! I have had health issues and not been regularly on YT. I wonder if I missed a video saying why you went back to Malaysia…or documenting your move or new place?
You are so beautiful inside and out, you don't need makeup, that touch is is fresh and flattering!
I like this! I love that you included peeing hahaha!! Most people don't in their morning videos, but it's something we all do! Lol!
Katy's World à
Yet she didn't include brushing her teeth lol
@@blessingashanti7039? she did
Joanna, Im older and have found many of your excersize routines wonderful, Thank you so much.Because Im from Hawaii, ive been a spirulina fan for years, adding it to all my smoothies. The superfood, Anti oxidant is grown other places and its replaced many stack herbs and suppliments. Try it for increased energy boost and balanced diet. Although youll find malaysian manufactured spirulina, be sure theres no pullutant factors. I can assure the Hawaiian Pacifica Spirulina (Nutrex)is grown on beautiful clean Pacific ocean coast.
What a lovely way to start the day!!!
I love the colors in your desk area.
Ah! Love this video! Just got me motivates to get my morning workout in and have 5 minutes on my porch to connect with Nature and ME.
Your apartment complex is stunning!! It looks like a beach resort xx
You're making the most of life 💗
Hi Joanna, I keep watching all your videos they are so inspiring I have started following some of your exercises and they're working.Thank you 😊
You are such an inspiration Joanna
your sooo good..very kind and humble ..god bless you ..and keep motivating me and evryone around..
Hey Joanna.. I started watching your videos a while ago... and I just wanna say that.. YOU ARE AMAZING!!
I have never worked out in my whole life... but soon going to start.. you are my inspiration!!
Lots of love.. :)
Yes.. Indeed it will be..
surely I will be updating about it.. :)
love returned.. :D xoxo
I love your workouts, they are making me feel great. Nice to know you namesake.
I really enjoyed this video 😃 my routine is I try to wake up (I work nights) wash my face, go to the gym with my mother, wash up, make dinner, feed my pets, go to work, maybe go to the gym after work if morning gym didn't go to plan 😛
I really love how your skin is super flawless that you don't even need foundation!!!
You are such an inspiration! So positive and lovely
I was SO happy to see video like this! It really got me happy and feel great to see a day like this. Thanks, Joanna!!
the first morning routine routine where i see a toilet haha
Who cares ?!
It's a REAL morning routine
Mae Hernandez yes! haha x
That light flashing in the morning would make me want to throw it against a wall lol. I've wanted one of those facial brushes for a long time now. I will make it a treat when I lose another 5 lbs. Looking at that gym in the background when you were outside was cool. How adorable you are! I can't believe you filmed yourself on the toilette LOL, too funny! Look at that adorable Micky Mouse Book! Aren't you the sweetest for trying to respond to comments. I've been watching your channel for about 8 months but just now subscribed recently and commenting I love love your chair, so fun. Thank You Joanna.
Hi Joanna, Love your morning routine, love your new place and that view is so lovely, have a nice day.
Your looks and style so young. But your voice and mind so mature, motivating, and inspiring 🤗
Wow! I am so excited for the morning routine of you
It's nice to gain different insights on morning rituals. I learned how important morning rituals are from following this blogging site called Asian Efficiency. Green Tea and fresh air are really important to my morning ritual. By the way, I like the background music you are playing Joanna. Thank you for sharing your ritual
I'd love a Q&A to learn more about you - how old are you, what do you do for a living etc! You are amazing :-) xx
Congrats on your new fitness line!
This was so inspiring! This made my day (also because its my birthday!) Joanna, you should make more videos like this. You are very pretty by the way!
Thanks so much Joanna! I feel so happy that you replied to me! I had a great b-day. Got lots of money now!
Your videos are very helpful and motive. I follow all your instructions and suggestions. Thank you.
Awww... I love your plushies! I have that exact same broccoli and carrot duo!
hi Joanna ! I want say you that for your inspiring & helpful videos I am a big fan of you , your videos help me so much always ....
i suggest u guys to use soko glam for facial products. the products are all from south korea the dermatology capital of the world and its affortable ❤
Wow.. you have a super relaxing life..
Ahhhh I love your videos. They're so encouraging!!.. and somehow soothing.
OMG thanks for the brush head dupes! I just got my original replacement heads though
Normally, I wake up really early so I have enough time on my own to get ready for school. I drink a cup of coffee while I do my makeup and watch TH-cam videos. On the weekends, I do the same without the makeup and I end up reading a book most of the time.
i wish i had this much time in the mornings lol.
i love the alarm clock
thanks for sharing!!
Thank u that i found your pag here in youtube, i really doing the exercise i see in there. Its really sweat my body.
Hi..jonna this is my first reply after watching ur video.. one thing I must say u r doing really gud things..u make me organised..luv u soooooo much for this..keep motivating us
This is amazing. You have beautiful hair and skin. The products must work very well.
Hey Joanna!its really great to know your morning routine. I am a phd student, overweight n trying to lose weight. currently being adapting to my new morning routine. wake up at 6 do some prep for school and hit the gym at 7am to do cardio for 40 minutes and then hit the lab. i spend 10-12 hours in school. but i still wanna lose weight. so, I have few questions if you do have time, I would love to see if you have any suggestion. 1. can I know the brand and name for the dumbbell set (the silver one with stand)? 2. at gym, i only do cardio as that is the only equipment that I know but i would love to do weight training, the only problem is that i am shy to do it at the gym because everyone is slim and fit!can you advice me on this?i can't do it at home since my room is very small and barely have space for me to put my yoga mat. 3. i am 98kg and would like to be 55kg by the end of the year, is it possible?if i burned 300cal and eat around 1400cal everyday,is it achievable?any advices? hope to see your comments!thank you joanna! :)
Wow.. thats so wonderful and healthy. just wanna to ask if do you eat any form of meat/fish since from the start that you change your diet into vegan/plant based? And Do you take some supplements along with your diet everyday? Thank you
You put a smile on my face Joanna :)
Hi Joanna, I really love your videos. I noticed that you seems eating goji berries quite often, is that good for health or for keeping fit?
That's a cool alarm clock, where can I get one? Thanks for sharing also. ^^
Oh! Lucky😆😊
Hey joanna :) thanks for sharing ... i m a doctor and a health freak ... love to watch ur motivational videos... esp this morning routine one..its truly positive....i ve tried ur oatmeal muffins they turned out delicious ...wud love to watch more of ur videos :)
Great video, Joanna! May I ask where you purchased the chair from at the end of the video?
Hi Joanna, love your videos! Have been looking for fitness videos just like yours! Was wondering... are you back in Malaysia for good? If yes, do you have or plan to have classes?
Love watching your videos -- very helpful and inspiring! Keep up the good work!
Love your attitude Joanna. You are such a simple and sweet person.
I've been waiting for your morning routine video. Thank you so much for sharing could you please tell me the timings like how much time do you wait after eating your breakfast to hit the gym. I'm actually confused about this and also asked you couple of time before. Please reply me.
Lots of Love
Thank you so much Joanna for the reply it helps me a lot.
Lots of Love
love you joanna!!! your advice is the best ever! !
you are an amazing inspiration to all of us thankyou joanna xx
This was really inspiring. Makes me want to change my routine.
thanks for sharing with us all your secrets. keep it up! I admire you.Then I started to follow your steps to stay Young,healthy bodies and mind.Stay fit and beautiful
My morning routine consists of waking up early because I work as a teacher and school starts at about 8 in the morning. So, it's a shave, shower, a quick breakfast, brush teeth, throw on what I plan to wear, and I'm out the door.
I feel you. Sadly that's the honest routine for most people with 9-5 jobs. I am however trying to wake up super early and exercise first thing before rushing out to meet the traffic in the UK 🇬🇧
Hi Joanna you have become literally the solutions to all my problems. But there was this one thing that has been bothering me. I started working out from mid of November 2014 i was 85 KGS then n now I am only 82. I workout for two hours every evening n have reduced my sugar in take. I can physically see the changes my body has gone through as in I can see that I have lost fat but my weight refuses to decrease. My goal weight is to reach 53 by the end of this year. I was hoping if you could tell me why my body is looking thinner but my weight hasn't decreased? Is there a diet I have to change or is it my exercise? I am really worried that with the pace I am going through I am never going to lose any weight.
PLEASE HELP ME!!!!!!!
Hello Johanna, I am new to your channel and I must say I am enjoying your videos. I am so glad to come across your channel because you are such an inspiration. Could you please let me know what brand of green tea you drink and where I can find it. I would like to purchase some. I am starting a healthier life style and I am going to follow your tips. thanks again for such great information...
hi i am so inspired i have just had my outmeal and goji berries and fruit it tasted great your so cool
Btw, do you have any advice or tips on better eating and how to stay motivated to keep active for people who work nights? I'm finding so hard because I'm tired most of the time, more so than when I worked days to go to the gym and eat right (even though my gym is 24hr I still just wanna sleep all the time )
Which green tea are you using?
Where did you get your tea kettle?
Im your new subie
omg your mornings are sooo relaxing !!!! I wish I could learn to relax more but my idea of relaxing is playing facebook games mainly seek and find my neurologist said its a good workout for my brain they took my short term memory so anything that I have to constantly go find something helps train my brain to regain a short term memory to some extent so I do play them but because I am told to. My morning start with a wet nose telling me its time to get up they are my alarm clock my dogs know when its breakie time and they wake me pretty much the same time every day, I get up play with pups for a few mins, wash the face brush the teeth do morning pee, and wash up again head out to make breakie for the doggies .. they are allergic to dog food for I have to cook for the dogs. I then make their food feed them when they are done I clean up the mess make my bed hook up my dogs and take em for a sort of walk more like a sniff around the block so morning pee's can be had. I live in an apt so no back yard my guys are walked a lot. Then we come back I then finally get my coffee )my green tea and lemon does not start until around 11 I always have two coffee's in the morning) straighten up do a little weight lifting nothing major like five min then finally get my coffee of the morning and sit down... I then have to start on taking my meds I have a few I have to get through in the morning... ever morning that is how I start ever on special days we never alter its always the same
You are such an inspiration 💜
This is the real morning 👍👍👍
Hi ! I am new to your channel and really enjoy it 😄. My morning routine is pretty similar and following a good night, it does make a difference. I am not keen though on using oil before ironing the hair. I used to do that with coconut oil and really damaged it. Now I apply oil only as a hair mask the night before shampoo. Xx