Complete Guide to Running Your First Half Marathon
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- In this video Taren provides a complete beginner half marathon training plan with guidance on gear for beginner runners, half marathon nutrition, and a full program to use.
Our endurance sports training app: app.mymottiv.com
CALCULATORS:
How Long Will It Take Calculator: mymottiv.com/calculators-how-...
Training Zones Calculator: mymottiv.com/heart-rate-train...
Nutrition Calculator mymottiv.com/nutrition-calcul...
Run Pacing Calculator: mymottiv.com/race-prep-triath... - กีฬา
Just wanted to point out that 1hour 20 minutes is not the same as 120 minutes, 120 minutes=2 hours. But thank you for the video, I loved it!!
Damn I was searching for HM tips and you just uploaded! Thanks mate :)
Hi Taren! I’ve been watching many of your videos for a while but this One is one of the best videos I’ve seen about running. Amazing! And then app and the calculators. Great job.
This video will hit million views once people realize that health is wealth in the near future
Thanks for the effort sharing your knowledge! May God blessed you more!
New Mottivator here, I've always enjoyed your videos, but joining Mottiv is taking my training to the next level - and I've only just started with it. Excellent video on running - kudos!
Excellent! THIS is why most people start to watch you.
Good, simple & methodic
Thanks Taren 👍
Great video! A lot of awesome info…
Best video ever. It is very informative and encouraged. I am thinking to setup for a half marathon in April.
Thank you so much.
I'm running my first half marathon this weekend, the Rock 'n' Roll Las Vegas.
I noticed that the jumping up and down is done with Hokas. Maybe not the most consistent message. (I have everything from Xero minimal shoes to Hoka, with a stop at Altra.)
Please tell about Altra (icant even walk in it) what you think!!! and difference to Hoka !! thanks
@@irinixrisanthou170, I've had a couple pairs. I am comfortable in zero-drop shoes, so that may be an issue for you. That's the biggest difference I know between the two brands. Hokas are great if you like squishy, which I do for really long runs (I'm 70 years old and weigh 270#, so I feel the pounding if I go over 10 miles). Basically, I can go up to a 5K in the Xeros (and some other brands I've had). I can't wear the ones with toes because my foot shape just doesn't work (too many years in cowboy boots as a youngster). I have Xeros and Altras in trail shoes, but it depends on the traction versus the terrain. I started logging a lot of miles 11 years ago, starting by walking in minimals and building distance and speed. I've also done a lot of work stretching and manipulating my feet and tendons.
@@darrylbrashier3665 thanks for the details! I m running Saucony many years, thought to make a change to zero drop last month !! probably need to spend some time in Altras,, and buy Hoka s as well !! those Xeros ....i ve never heard of !!! I'm Triathlete since 2016 !! many expenses 😄😄
@@irinixrisanthou170, I tried a pair of the Saucony a few years back, but the drop was just too much for my feet. I have trail shoes and sandals and road shoes from Xero (they're based out of Utah, I believe), so I guess I'm committed to them. I like the Colorado sandals because they're mostly enclosed (less sand getting stuck and less kicking things with an exposed toe), the Aqua X Sport, and the Mesa. All of them are easy on your foot and last a long time. They really are minimal, with only a few centimeters of sole and a little bit of tread. I usually wear them with socks for just a bit more cushioning, but they're wearable without, too. The soles have a 5,000-mile guarantee. I am wearing a pair right now. Good luck in finding your best shoe! Oh, and REI has some models available if you have one of those near you.
Is the nutritional calories per hr or total for the time?
So can we run 21 k before finishing a 10k ?
Should one go for this plan even though he can’t sleep 7-8 hours every night?
YES - I did 😑
You really have to "force" yourself to find the time to sleep.
I found that setting an alarm on my phone for BEDtime really helped to remind me.
..otherwise I was spending far too much time watching TH-cam videos like this 😂
Time stamps. Taren.