I hope you LOVED this workout! I was so sweaty and speed and agility it my favorite kind of cardio! Let me know if you crushed this workout and if so, share the workout with you friends and comment below that you CRUSHED IT!
OMG OMG OMG! I literally CRUSH the darn thing. I have been working out with Sydney since 2018 and the transformation of my body is incredible. My boyfriend tells me all the time "babe you have the body of a 20-30 year old" and guess what I'm 61 years young soon to be 62. I haven't posted something in quite sometime but today I felt compelled to because this is one of my all time favorite workouts! Let's go Sydney squad - Do the darn thing! Make it a great day everyone!
2nd time around I Ioved it all the more!!! Speed and Agility workouts are my fave cardio workouts because I feel like I can keep up and the athlete in me feels like I'm back in my prime preparing for the next season!!! This time though we are just preparing ourselves for each season of LIFE!!! Way to word squad!!! I love getting to do these old workouts again because I missed seeing Sydney dancing at the end to celebrate a job well done!!! Super sweaty and LOVING it!!! 💦💦💦💦💦💦💦💦💦💦🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🥵🥵🥵🥵🥵🥵🥵🥵
My sister recommended you. I have been a personal trainer for 12 years, easy to motivate others, but sometimes hard to motivate myself. I used to teach group fitness classes. I MISS that! 1.5 years ago I had a hysterectomy and found it VERY hard to get back into working out. Taking Sydney's classes everyday gives me the sense of going to a class with a big group of friends, even tho its just me in my garage. She gives me motivation to push through EVERYDAY! Plus I know my sister is doing this along with me at her home 200 miles away! Thanks Sydney for bringing it everyday so I can too. 51 and getting stronger!
Steam is rising off my body after that sensational speed and agility workout 🥵 Anyone else??? Sydney - you always keep us on our toes, literally and figuratively, with all the variety and motivation you offer. Thank you for giving us your all every day. We are giving you the same 🙌 💪🏼🔥
I absolutely loved this workout!!! Since I've been doing your videos I feel so energized and so good!! I have hypothyroid and its amazing how I feel just by doing your workouts! I love the dance at the end! I was in hip hop class in high school,so doing excercises like this reminds me of dances I used to do! This was so fun!!!!!!! Let's keep dancing and working out!!!! 😉😉😉😍🤗
I really enjoyed this one!! Time just flew by!! I can say you breeze through this, but keep that intensity and it will be a even better sweat!! Have a great everyone!!! Stay amazing!!!
I’m revisiting Shred in lieu of August Fan Favorites. I never usually comment but I loved this workout so much I felt the need. This is probably my favorite No Equipment Cardio so far. No abs or floor work in between to break my elevated HR was wonderful. Don’t get me wrong, I love abs and floor work in general but it was a really nice change to stand the whole time and keep my HR up with similar but creative moves. Thanks, Syd!
Agility is one of my all time FAVORITES! So proud of everyone who kept pushing through even when the sweat in your eyeballs made it hard to see! Functional at its finest. Sydney thank you for not only teaching us to train for longevity, but also keeping things fun and candid.... ALWAYS. Go crush your day, friends!
oh sydney- you killed me! I miss "pregnant sydney" that focused mostly on balance and strength- but, this former marathon runner knows that THIS is what I need right now (by how hard it was to complete) so thank you for lining up these workouts for us even while you enjoy baby ARI!!! so glad you are taking time for your own body to rest and recover!
I think “let the sweat fall!” needs to be a new tank because holy smokes this left me dripping in it today!🥵 Crushed it even with a small two minute break I got back in and gave it my all! Fantastic work everyone!
Most BANG for my TIME is DARN right 🎉 Coach Sydney is the BEST ❤. I’ve been working out with HER for 3 years now and I tell you…no workout is a walk in the park! My mental strength has increased tremendously because that’s what I need to focus on strength & conditioning and so much more ❤ I love your style! I’m love you programs! I love your positive energy!
April 20th RIP! I'm dead. That was hard yet incredible! I have a hunch that Month 1 of Summertime Fine 3.0 is going to look a lot like today. I pushed hard and took a couple extra seconds when I needed to. I feel like a strong athlete. Sydney is building us up to get stronger and to constantly push us in new ways. Show up ready to push your hardest. Get it! Get it!
Being in Australia I love that I can preview the workout at 7pm the day before I smash it ...lol get it everyone and thanks Sydney you motivate me everyday🙂
I was so sad this morning - this totally helped lift my spirits. I'm still kinda sad, but feel much more empowered. Thanks Sydney and all y'all out there
Good morning, Sydney Squad! I crushed this workout at my girlfriend’s house in Kansas while it’s snowing outside. This was the perfect workout because it required no equipment which my girlfriend doesn’t have at her house. I hope everyone has a good day and I’ll see you tomorrow!
Wheww, the sweat is pouring 🥵💦!! It’s incredible how much quicker and more powerful I feel by consistently working out with Sydney! Thank you for an empowering start to the day ❤️!!
Is anybody else doing these workouts on the July 2022 playlist, while Sydney is out on her break? I just did this awesome Speed and Agility workout, and I crushed it! Sweat is dripping, and my HR was UP ⬆😅. Thanks for still taking care of us while you're gone Sydney ❤
I am! Today is my rest day so I will be doing this one tomorrow. I remember this from last year and this year will be a bit different as I am about 23 weeks pregnant. But way to go for crushing it! You go woman
@@vanessarico369 Hi Vanessa! It's good to take a rest day, for sure (especially, I would think, when you're pregnant!) I take 1 or 2 days a week to rest, but usually do some stretching or walking, or just some mobility exercises. All the best to you in your pregnancy, and have a great workout tomorrow!
@@veronicahancock3245 It is fun to go back and do some of the older workouts, they are awesome! I remember the programs we did these past couple of years, so fun and effective. I have to modify some of the workouts, or do a different one sometimes, too. My issue is my lower back, but I am usually able to modify, and still get a good workout. I hope your wrists feel better soon! 🤗
Omgosh that was so much FUN!!!!! My favorite were the Middle quick feet call out to slide lift or right. What I love about Sydney is that she makes working out so much fun and real. She's genuine and just so amazing. Sydney if you ever read this comment ...THANK YOU. The fact that you show up for us even when you might not be in the "mood" or going through your own personal situations that could excuse you, shows so much love. Thank you!
Oh yeah, it's 4/28/2023 and I crushed this workout again! I love Sydney's speed and agility workouts! 👍😁So fun, and a great challenge for cardio and also balance while moving. I'm so sweaty, and pleasantly tired. 😅
Today is my early day at work and I honestly almost didn’t come workout this morning, but I’m SO glad I did. Cardio is not my favorite but this was an awesome workout, my favorite cardio workout by far!! I enjoyed this one. I hope y’all crushed this with me. Soo sweaty, Crushed it!! 😁
Sydney goes “this would be fun” me “let’s do fun” 🤪 and WOW the workout when so fast. So out of breath, so much sweat! Love it! Go Sydney Squad! #strongertogether
hello!!! Sydney many thanks for those thousands of workouts you have on YT. im traveling and I just do no equioment every day and I fill awesome… great job Sydney you are beautiful and beyond ❤
When I saw the title of this workout my smile dropped I am not the most agile person and it is not my favourite form of exercise but I CRUSHED IT! and loved it!!!!! Thanks Sydney x
First outdoor work out this year as the sun is shining in the UK.....oooooh my!!!! SWEATING!!! got some lovely rosy cheeks going on right now!! Thank you Sydney!!!
So excited that I broke some mental barriers today by actually trying some of the jumping. I was able to do most of the workouts without modification, although the scissor feet was too much lateral jump for my knees. But it was AWESOME to realize that I could do some jumps, after years of not even trying.
Cannot believe all these workouts are absolutely free!😳😳 I'm scared of cardio but I'm so glad I showed up...CRUSHED IT! Thank you so much Sydney ❤️❤️❤️
Wow.! This workout was so difficult, yet so worth it. For anyone wondering how many calories this burns, I burned approximately 800 calories. Obviously this number will differ from person to person depending on whether you are a beginner or not and depending on your weight too. I have been working out regularly for 5 months now and my heart rate was up at 131!
You are amazing! Thank you do for all you do for everyone daily - your workouts, your talks, your encouragement, and so much more. I hope you know how much you are changing peoples lives for the better. This was intense, but you kept us motivated throughout the entire workout like you always do. It goes by so fast, with so much sweat. You are beautiful, inside and out! We love you and appreciate you!!! SHRED DAY 16.....CRUSHED IT!
🗣Crushed ITTTTT! Sydney got it out me today but it felt great! To say I didn’t even feel like working out today - but I did & gave it 100%. Let’s keep it on the gas pedal.
This one was intense! Definitely still working on moving my body efficiently in these ways but it felt great! Dripping sweat this morning! I earned it 💪
As an athlete I have been looking for workouts that challenge me and this one did, I am literally drenched in sweat and I can fully say that I CRUSHED IT!! Thank you Sydney🙌🏾🤍
Hi Sydney, istg I cried during the cool down. I hate cardio but somehow i did this whole thing🤯 never felt so proud of myself, thank you thank you so much to make me believe and push myself. Love you tons.
I was literally just thinking “she hasn’t done high knees in a while.” She saved them all for this workout! 🥵 And I’m sure my downstairs neighbor hates me lol This was intense!!!! Started off hearing my brain rattling in my head and my stomach sloshing around but walked away feeling much more agile and strong in my body! 💪🏼 if you’re reading this, keep going!!!
One of the best workouts yet. I really needed that cardio EPOC push. I think that’s what’s been missing in my workouts. Taking this on the road too when I go on girls weekend. Thanks Sydney for making it fun and I do t have to think. HR up to 170 real quick. And then back. Gonna feel good all day now
I just can't do the cardio days with all the jumping- my knees and my arches just ache 12 minutes in! going to do the sports cardio from Saturday instead. Edit: I stayed and crushed it. I needed that speech at the end- agility is just something I need to work on!!
Wow I loved this workout... thank you Sydney :) I finished in a puddle of sweat... had a shower and I have more energy now than when I started Yay xxx CRUSHED IT Well done to everyone else who CRUSHED IT!!! SO much love
Thank you Sydney I loved it!!!! Agility and Speed my fav kind of Cardio!!!!! I crushed it and I am here, I loved it and I am so proud of myself!!!!! Thanks again WOW
I spent so long scared of this workout, I knew I’d love it when I did it - but I kept putting it off. I’ve now added it to my favourites so I can revisit it again! Loved this style of cardio ❤
This whole program is just pure awesome! Every morning I look forward to my evening workout time once the kids are in bed and I very rarely am too tired to work out (when it’s leg day I tend to make that excuse....). Thanks, Sydney, for keeping me active, motivated, strong and sweaty!
Apart from strength workouts, dumbbells and stuff this type of Cardio is my MOST MOST MOST favourite!!!!!!! I loved every second of it!!!! Thank you Sydney every day!!!
That was a sweaty one!!!👏 This is first cardio workout in almost 4 months working out with Sydney, that I was able to do the whole workout high impact💪Thank you Sydney🙏 Have a great day everyone!!!🤗
Loved this workout. Love all the cardio in this shred program. I am a runner turned to Sydney workouts this past year as I got older. Love the workouts when we get our heart rates up. Takes me back to my days training for basketball, volleyball, and track. Thanks Sydney!
Ohh that was soo intense..I was working 💪hard and that's why my face is red and sweat is falling all over! Proud of myself and Proud of everybody and We CRUSHED IT! Thanks Sydney!
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](http://i.ytimg.com/vi/rUuU8ESwh2E/mqdefault.jpg)
I hope you LOVED this workout! I was so sweaty and speed and agility it my favorite kind of cardio! Let me know if you crushed this workout and if so, share the workout with you friends and comment below that you CRUSHED IT!
loved
Crushed it and it crushed me 🤣! Awesome way to start my day 🙌❤🙌 Thank you for providing us with diverse workouts every single day.
Love you queen🥺🥺💘
Crushed it!!!
Thank you Sydney! I love all your workouts and your positivity!! Keep Shining!! 💯🌟
OMG OMG OMG! I literally CRUSH the darn thing. I have been working out with Sydney since 2018 and the transformation of my body is incredible. My boyfriend tells me all the time "babe you have the body of a 20-30 year old" and guess what I'm 61 years young soon to be 62. I haven't posted something in quite sometime but today I felt compelled to because this is one of my all time favorite workouts! Let's go Sydney squad - Do the darn thing! Make it a great day everyone!
👊🏻👊🏻awesome!
Thats amazing!!!!!! Sydney is the biggest blessing!!!! she has changed so many lives!
Congratulations to you, way to go!!
Way to go Deb!!! YES GIRL!!
Amen. I’m 61 as well. 62 in May. Bring it on. Thank you! sydney
I was literally dreading working out. I thought " It's gonna take too long. I don't have the energy" but this was fast and fun!
Just revisited this workout from my faves playlist! LOVE LOVE LOVE ❤
This is gonna be hella sweaty but i cannot wait 🥵 Lets power through this, sisters! ❤️
You called it 😂! It sure was sweaty!
Boys work out with her too ya know. Lol
@@clydedopheide1033 apologies, I didn’t mean to divide and motivate.
🥵Sweaty is an understatement
Me encantó!!!
2nd time around I Ioved it all the more!!! Speed and Agility workouts are my fave cardio workouts because I feel like I can keep up and the athlete in me feels like I'm back in my prime preparing for the next season!!! This time though we are just preparing ourselves for each season of LIFE!!! Way to word squad!!! I love getting to do these old workouts again because I missed seeing Sydney dancing at the end to celebrate a job well done!!! Super sweaty and LOVING it!!! 💦💦💦💦💦💦💦💦💦💦🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🥵🥵🥵🥵🥵🥵🥵🥵
My sister recommended you. I have been a personal trainer for 12 years, easy to motivate others, but sometimes hard to motivate myself. I used to teach group fitness classes. I MISS that! 1.5 years ago I had a hysterectomy and found it VERY hard to get back into working out. Taking Sydney's classes everyday gives me the sense of going to a class with a big group of friends, even tho its just me in my garage. She gives me motivation to push through EVERYDAY! Plus I know my sister is doing this along with me at her home 200 miles away! Thanks Sydney for bringing it everyday so I can too. 51 and getting stronger!
Fast & Furious - Explode! Crushed this workout!
Steam is rising off my body after that sensational speed and agility workout 🥵 Anyone else??? Sydney - you always keep us on our toes, literally and figuratively, with all the variety and motivation you offer. Thank you for giving us your all every day. We are giving you the same 🙌 💪🏼🔥
Hands down one of Sydney’s best speed and agility videos! Please please please more videos like this!!! 🙌🏻
This was very fun, sweaty and breathless! The time flew by. We crushed it!
I absolutely loved this workout!!! Since I've been doing your videos I feel so energized and so good!! I have hypothyroid and its amazing how I feel just by doing your workouts! I love the dance at the end! I was in hip hop class in high school,so doing excercises like this reminds me of dances I used to do! This was so fun!!!!!!! Let's keep dancing and working out!!!! 😉😉😉😍🤗
I really enjoyed this one!! Time just flew by!! I can say you breeze through this, but keep that intensity and it will be a even better sweat!! Have a great everyone!!! Stay amazing!!!
Totally agree!!! Way to go girl!
I’m revisiting Shred in lieu of August Fan Favorites. I never usually comment but I loved this workout so much I felt the need. This is probably my favorite No Equipment Cardio so far. No abs or floor work in between to break my elevated HR was wonderful. Don’t get me wrong, I love abs and floor work in general but it was a really nice change to stand the whole time and keep my HR up with similar but creative moves. Thanks, Syd!
I liked the format as well. Burned more energy than usual, not out of breath, and the modifications protect my spine.
Agility is one of my all time FAVORITES! So proud of everyone who kept pushing through even when the sweat in your eyeballs made it hard to see! Functional at its finest. Sydney thank you for not only teaching us to train for longevity, but also keeping things fun and candid.... ALWAYS. Go crush your day, friends!
Yes amen!! I am so proud of you Alexandria!!
Enjoyed it just as much the 2nd time. I always think "I can't do that" then I try and I do. Yay me! Love seeing the pics of baby Ari and family.
oh sydney- you killed me! I miss "pregnant sydney" that focused mostly on balance and strength- but, this former marathon runner knows that THIS is what I need right now (by how hard it was to complete) so thank you for lining up these workouts for us even while you enjoy baby ARI!!! so glad you are taking time for your own body to rest and recover!
Sydney kicked my ass!! I thank God for you.. You really don’t know how you have changed my life and others! ❤️❤️❤️
I think “let the sweat fall!” needs to be a new tank because holy smokes this left me dripping in it today!🥵 Crushed it even with a small two minute break I got back in and gave it my all! Fantastic work everyone!
Great idea!
Most BANG for my TIME is DARN right 🎉
Coach Sydney is the BEST ❤. I’ve been working out with HER for 3 years now and I tell you…no workout is a walk in the park! My mental strength has increased tremendously because that’s what I need to focus on strength & conditioning and so much more ❤
I love your style!
I’m love you programs!
I love your positive energy!
April 20th RIP! I'm dead. That was hard yet incredible! I have a hunch that Month 1 of Summertime Fine 3.0 is going to look a lot like today. I pushed hard and took a couple extra seconds when I needed to. I feel like a strong athlete. Sydney is building us up to get stronger and to constantly push us in new ways. Show up ready to push your hardest. Get it! Get it!
So proud of you as ALWAYS Stacie!!!!
@@sydneycummingshoudyshell you're an incredible trainer 🙌
0 to 100 in 5 seconds. Crushed this. Thanks Sydney.
Being in Australia I love that I can preview the workout at 7pm the day before I smash it ...lol get it everyone and thanks Sydney you motivate me everyday🙂
Yep love this time of night for our next day workout preview💪🏼
I work out at 8pm/9pm uk time I can’t do mornings so I have about 10 hours to read the comments!
I do the same in the uk😂 I do it early morning and they are not released until 10am uk time so I’m a day behind ❤️
Same! I’m in Australia too!
Same! I'm in Perth WA and love getting the preview the night before 💕
I was so sad this morning - this totally helped lift my spirits. I'm still kinda sad, but feel much more empowered. Thanks Sydney and all y'all out there
When she said “you made it to your cold down”, I thought “what! Really? I can’t believe I made it” lol 😂💚
Right? I was like, "already??? Woo-hoo, I made it!"
OMG..I've done this workout 1 year ago and had forgoten how hard it has been...thanks for this remind!
Good morning, Sydney Squad! I crushed this workout at my girlfriend’s house in Kansas while it’s snowing outside. This was the perfect workout because it required no equipment which my girlfriend doesn’t have at her house. I hope everyone has a good day and I’ll see you tomorrow!
One of my fav! Crushed it for the second time💪🏼
Wheww, the sweat is pouring 🥵💦!! It’s incredible how much quicker and more powerful I feel by consistently working out with Sydney! Thank you for an empowering start to the day ❤️!!
Is anybody else doing these workouts on the July 2022 playlist, while Sydney is out on her break? I just did this awesome Speed and Agility workout, and I crushed it! Sweat is dripping, and my HR was UP ⬆😅. Thanks for still taking care of us while you're gone Sydney ❤
I am! Today is my rest day so I will be doing this one tomorrow. I remember this from last year and this year will be a bit different as I am about 23 weeks pregnant. But way to go for crushing it! You go woman
Yes! Following any of the Sydney calendar workouts that I can do. If it is too much for my wrists, I will choose another oldie!
@@vanessarico369 Hi Vanessa! It's good to take a rest day, for sure (especially, I would think, when you're pregnant!) I take 1 or 2 days a week to rest, but usually do some stretching or walking, or just some mobility exercises. All the best to you in your pregnancy, and have a great workout tomorrow!
@@veronicahancock3245 It is fun to go back and do some of the older workouts, they are awesome! I remember the programs we did these past couple of years, so fun and effective. I have to modify some of the workouts, or do a different one sometimes, too. My issue is my lower back, but I am usually able to modify, and still get a good workout. I hope your wrists feel better soon! 🤗
Ready to go in my hotel room in Dublin.
Amo questo splendido cardio workout,grazie sono felice,grazie Sydney.
Omgosh that was so much FUN!!!!! My favorite were the Middle quick feet call out to slide lift or right. What I love about Sydney is that she makes working out so much fun and real. She's genuine and just so amazing. Sydney if you ever read this comment ...THANK YOU. The fact that you show up for us even when you might not be in the "mood" or going through your own personal situations that could excuse you, shows so much love. Thank you!
Oh yeah, it's 4/28/2023 and I crushed this workout again! I love Sydney's speed and agility workouts! 👍😁So fun, and a great challenge for cardio and also balance while moving. I'm so sweaty, and pleasantly tired. 😅
LOVED THIS! Second time round, as part of the new July calendar and always love the cardio workouts! So tough and sweaty but so good! ❤️
Ever since Sydney became my trainer in March 2021 I have began to like cardio she makes it fun in a sweaty way 🔥🏃♀️❤️
Oh boy, this will be a sweaty number today ... but we can do it together👍🏻💪
I don't see many guys commenting, so as one I want to comment I really liked the routine, and thankyou so much for the daily workouts!
Today is my early day at work and I honestly almost didn’t come workout this morning, but I’m SO glad I did. Cardio is not my favorite but this was an awesome workout, my favorite cardio workout by far!! I enjoyed this one. I hope y’all crushed this with me. Soo sweaty, Crushed it!! 😁
I'm so proud of you for showing up!
Sydney goes “this would be fun” me “let’s do fun” 🤪 and WOW the workout when so fast. So out of breath, so much sweat! Love it! Go Sydney Squad! #strongertogether
it took me an hour to finish it because I had to pause the video many times haha. But I crushed it! thank you Sydney.
hello!!! Sydney many thanks for those thousands of workouts you have on YT. im traveling and I just do no equioment every day and I fill awesome… great job Sydney you are beautiful and beyond ❤
Generally I do not enjoy cardio days but I thoroughly liked this one! Lots of variety for every level!
When I saw the title of this workout my smile dropped I am not the most agile person and it is not my favourite form of exercise but I CRUSHED IT! and loved it!!!!! Thanks Sydney x
Whoa! Just like yesterday's, this workout is 🔥! Love today's format, too.
First outdoor work out this year as the sun is shining in the UK.....oooooh my!!!! SWEATING!!! got some lovely rosy cheeks going on right now!! Thank you Sydney!!!
So excited that I broke some mental barriers today by actually trying some of the jumping. I was able to do most of the workouts without modification, although the scissor feet was too much lateral jump for my knees. But it was AWESOME to realize that I could do some jumps, after years of not even trying.
Yay for you! We did it!
Cannot believe all these workouts are absolutely free!😳😳 I'm scared of cardio but I'm so glad I showed up...CRUSHED IT! Thank you so much Sydney ❤️❤️❤️
Wow.! This workout was so difficult, yet so worth it. For anyone wondering how many calories this burns, I burned approximately 800 calories. Obviously this number will differ from person to person depending on whether you are a beginner or not and depending on your weight too. I have been working out regularly for 5 months now and my heart rate was up at 131!
Amazing 🌞thank you so much Sydney🙏 love it so much 🤗😊👏👏👏👏👏👏👏👏👏❣❣❣
You are amazing! Thank you do for all you do for everyone daily - your workouts, your talks, your encouragement, and so much more. I hope you know how much you are changing peoples lives for the better. This was intense, but you kept us motivated throughout the entire workout like you always do. It goes by so fast, with so much sweat. You are beautiful, inside and out! We love you and appreciate you!!! SHRED DAY 16.....CRUSHED IT!
Omg my favorite kind of cardio!! So sweaty and I feel so good!! Sydney is SO GOOD at what she does!!!
Once again we crushed it!!! Thanks Sydney! 💃
🗣Crushed ITTTTT! Sydney got it out me today but it felt great! To say I didn’t even feel like working out today - but I did & gave it 100%. Let’s keep it on the gas pedal.
This one was intense! Definitely still working on moving my body efficiently in these ways but it felt great! Dripping sweat this morning! I earned it 💪
As an athlete I have been looking for workouts that challenge me and this one did, I am literally drenched in sweat and I can fully say that I CRUSHED IT!! Thank you Sydney🙌🏾🤍
My sweaty hair kept smacking me in the eyeballs! What a great workoit
LOVED today's workout!!! I think it was my fav from all of SHRED so far! Please bring more of this!!! 😍
Oh my goodness! That was intense! I earned the sweat😅
Hi Sydney, istg I cried during the cool down. I hate cardio but somehow i did this whole thing🤯 never felt so proud of myself, thank you thank you so much to make me believe and push myself. Love you tons.
Can’t wait!!
Today I had to sprint to catch the bus -- and made it!
Thank you, Speed and Agility!!
I was literally just thinking “she hasn’t done high knees in a while.”
She saved them all for this workout! 🥵
And I’m sure my downstairs neighbor hates me lol
This was intense!!!! Started off hearing my brain rattling in my head and my stomach sloshing around but walked away feeling much more agile and strong in my body! 💪🏼 if you’re reading this, keep going!!!
One of the best workouts yet. I really needed that cardio EPOC push. I think that’s what’s been missing in my workouts. Taking this on the road too when I go on girls weekend. Thanks Sydney for making it fun and I do t have to think. HR up to 170 real quick. And then back. Gonna feel good all day now
Lashes about to sweat off 😩😩🙏🏽
Sometimes agility makes me furious, but I got through it and that was my GOAL! Feeling powerful now.
I just can't do the cardio days with all the jumping- my knees and my arches just ache 12 minutes in! going to do the sports cardio from Saturday instead.
Edit: I stayed and crushed it. I needed that speech at the end- agility is just something I need to work on!!
I am SO proud of you for this mindset!!!
ROCK ON! you’re an inspiration!
Firts time working we you and I have to say that I love it, Definitely you gonna be my trainer everyday
You are in for a TREEEEEEAT!
Gosh this was so intense 😂😅
Holy moly, that was so hard but so fun and I made it!!!! I love speed and agility!!!
sydney: use your arms and don’t cover your chest
me with my dds and walmart sports bra
👁👄👁
Wow I loved this workout... thank you Sydney :) I finished in a puddle of sweat... had a shower and I have more energy now than when I started Yay xxx CRUSHED IT Well done to everyone else who CRUSHED IT!!! SO much love
Thank you Sydney I loved it!!!! Agility and Speed my fav kind of Cardio!!!!! I crushed it and I am here, I loved it and I am so proud of myself!!!!! Thanks again WOW
I am SO proud of myself. I used to hate cardio but sticking with your programs has made me better and I CRUSHED that workout 🥰
I was not looking forward to this one but it ended up being lots of fun! Super sweaty and feeling great!
I crushed it, thank you so much for pushing us to do and be our best. Please give us more like these!!!!
I spent so long scared of this workout, I knew I’d love it when I did it - but I kept putting it off.
I’ve now added it to my favourites so I can revisit it again!
Loved this style of cardio ❤
This whole program is just pure awesome! Every morning I look forward to my evening workout time once the kids are in bed and I very rarely am too tired to work out (when it’s leg day I tend to make that excuse....). Thanks, Sydney, for keeping me active, motivated, strong and sweaty!
Si dynamic!!!! Perfect work out for Tuesday!!!!
Apart from strength workouts, dumbbells and stuff this type of Cardio is my MOST MOST MOST favourite!!!!!!! I loved every second of it!!!! Thank you Sydney every day!!!
Only made it halfway through today... Will keep working on it💪
This workout kicked my butt and I loved every second of it! It was probably the most I've ever sweat in any single workout!! 💪
That was a sweaty one!!!👏 This is first cardio workout in almost 4 months working out with Sydney, that I was able to do the whole workout high impact💪Thank you Sydney🙏 Have a great day everyone!!!🤗
Crushed this. July 2022 program.
Speed and agility...the BEST cardio!!! Loved, LOVED IT!!!
Cardio body weight is my fav!! 🌟🙌 awesome job everyone, thanks Sydney!!💖
Loved this workout. Love all the cardio in this shred program. I am a runner turned to Sydney workouts this past year as I got older. Love the workouts when we get our heart rates up. Takes me back to my days training for basketball, volleyball, and track. Thanks Sydney!
this is my favorite cardio workout!! i have never enjoyed a cardio workout before. thank you sydney!!
And ALL on our legs! Insane how she can motivate us without any mountain climbers or typical floor cardio!!!
Popped in for a second time and I liked it even more than I did the first time. Great library here!
Let the sweat fall! My daughter and I did this work together 💗
This workout flew by! I wasn’t excited about working out but once I started it i loved it!!!!!!!
Looooved this!!!! I didn’t realize how much I’ve missed these speed and agility workouts!
Me too!
Day 16 - loved the intense and sweaty workout today. How do you come up with such clever workout for us? You are a genius...
Her heart is so big and strong! heheheee
Challenging and rewarding workout!
OMG! While I certainly wasn't the coolest looking athlete for today's workout, I did it! Dripping with sweat!
I had already "liked" this workout from the first time! I'm so proud of myself!
Okkayyy....phew!!! That was a burner!!! Thank you!! Had to psych myself up for this one...but always so different! 🌸🌷
This one delivered! I was winded but pumped, challenged but crushed it! YESSSS
Ohh that was soo intense..I was working 💪hard and that's why my face is red and sweat is falling all over! Proud of myself and Proud of everybody and We CRUSHED IT! Thanks Sydney!
Not a dry spot on me!!! Wow!!! You ROCK Coach SC 🤟🏼💃🏻👑👠