Why Does My Head Hurt After Running or Working Out? Understanding Exercise Migraine and Relief Tips
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- In this video, Hina from Rebalance discusses the common problem of experiencing headaches before or after running, or after playing intense sports. Hina shares her own experience of having significant headaches that would last a day or more if she didn't take Advil, and explains the simple reason why this was happening.
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If you are also experiencing headaches after working out, this video is for you.
Here are four common reasons why you’re experiencing headaches after running:
1. Dehydration: Your body needs lots of water. When you’re running, you’re sweating and all of the water in your body is releasing. You need to replenish that water by drinking lots of water.
A common mistake people make is drinking sports drinks. In our next post, Elayne will explain why, in most cases, you should skip the sports drink and choose water instead.
2. Blood sugar: It’s possible your blood sugar isn’t staying balanced. If you go run or play sports and you haven’t had an adequate amount of food, that can lead to dizziness and headaches.
Don’t just eat simple carbs - have lots of complex carbs. Make sure you’re eating something with protein that has a low glycemic index, such as a handful of nuts. That will help stabilize your blood sugar.
3. Electrolyte deficiency: This is where most people think about drinking a sports drink. It’s misconceiving to think that you’ll need a sports drink after you run. You actually may not need a sports drink unless you’re going for a really long run.
Electrolyte deficiency was causing my headaches. I was drinking plenty of water and sports drinks, but what ended up helping my headaches was drinking chicken broth.
I had just run five miles and got an intense headache. There just so happened to be chicken broth and I drank it and immediately my headache went away. I figured out the reason the chicken broth helped was from the SALT.
I was losing salt from my body through my run. That was enough to deplete my salt and sodium and change the electrolyte balance in my body.
So, instead of reaching for a sports drink, think about reaching for something salty. You can use salt tabs, but something as simple as chicken or vegetable broth or a handful of pretzels might do the trick.
4. Postural Changes: When you run, you’re using your whole body. If you know your form might be off or you’re having neck pain, then you might be using muscles are imbalanced.
There are tons of neck muscles that attach your spine to your head. There are superficial muscles that lay right under your skin near the surface and deeper muscles that hook onto your spine. If you have postural changes when you run, you might be over utilizing these muscles, which can cause them to become tense and develop spasms called trigger points. When those trigger points become active and painful they can set off a headache.
If you’re experiencing headaches and you’ve tried the first three items, your headaches might be coming from postural issues. It’s important to be evaluated by a holistic, integrative physical therapist who can treat your whole body to determine the issue.
If you live in the Philadelphia area, you can give us a call 267-282-1301 or www.rebalancept.com. If you don’t live in Philadelphia area, go to our website www.rebalancept.com and shoot us an email and let us know if you need help finding a physical therapist.
Remember, this video is for educational purposes only, please consult your doctor before receiving any form of treatment.
Welcome to Rebalance Physical Therapy's TH-cam channel!
We are a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania. Our mission is to help people overcome pelvic pain and dysfunction through physical therapy, education, and support.
If you or someone you know is struggling with pelvic pain, click on the links below to learn more:
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We also offer video consults with our expert physical therapist, Hina. If you're unable to visit our clinic in person, this is a great option for non-local patients. You can schedule a 60-minute video consult with Hina by clicking on the link below:
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DISCLAIMER: Please note that this video is for demonstration purposes only and should not be used as a substitute for in-person treatment. If you're experiencing any physical condition or illness, please consult your doctor before receiving any form of treatment.
Copyright All Rights Reserved 2020 Rebalance Physical Therapy.
#ExerciseMigraine #WorkoutHeadache #HeadPainRelief #PostWorkoutPain #PreventHeadaches - กีฬา
Gonna try all of these tips. Have been getting migraines after every cardio session lately. Exhausting.
And? has it been helping?
Sameeee😮
Most the time its dehydration not drinking enough water, not warming up properly or not stretching, lack of sleep? Lack of food or vitamins, or you could be pushing harder than is necessary without getting use to the early stages of a workout first, also posture dont over do it otherwise back pain can cause it too and lack of sleep/recovery day, just some basic fixes.
😥
Mee too I have seen a doctor also he has told deficiency of vitamin D..taking the pills now..will update if that worked
Thank you, I’m lying in bed right now with a workout headache
Same here
Me too!
Me too huhu
Same
@@jatin00 Hi bro..what did u find out ?
It worries me sometimes because it makes me think i have brain damage
Yea in the back of my mind I'm like oh god I've gotta brain tumor. I even had a ct scan done and it was good
Really for me everything start looking fake
Ohh
Lol same
Me too
I can not express how much I appreciate an honest advice video without pseudo-science and some product advertisement that has been shoe-horned in. This cuts to the core and - the sports aspect set aside - I will reconsider my daily nutrition routines.
Thanks a lot!
+
For the last few years I have suffered from intense exertion, exercise induced, headaches that would lasted up to 48hrs. Even a 30 minute intense walk would bring on a nauseating headache. I tried everything from chiropractic spine and neck treatment , drinking coffee (which gave some relief), drinking more water (bad idea), changing my diet I even had MRI/CT Scans. It go so bad I stopped exercising completely.
After watching your video I decide to look into low salt and headaches. (Thank you :-)
I read an article about Hyponatremia that I believe changed my life. Hyponatremia occurs when the concentration of sodium in your blood is abnormally low. Sodium is an electrolyte, and it helps regulate the amount of water that's in and around your cells. Makes sense since the timing of the headaches started shortly after I adopted a low salt plant based diet. So I started adding salt into my diet in the form of miso soup, a pinch of Himalayan salt in my smoothies, celery juice, and electrolyte drinks. I'm very mindful not to go over 2000 mgs a day. Voila! It worked...to date no exertion headaches and I'm enjoying long walks and exercising again.
Wow! What an amazing video! Really useful information. I have headaches for 7 years already after playing football and no one seems to know what is happening. I will apply these 4 tips and hope I will get rid of it!
Best of luck!
Did you have a concussion at all ?? Or do you have a stiff neck sometimes ? I play rugby and this happens a lot to me aswell..
Did it work?
yo men (: did u manage to get rid of em headaches ?
😭😭 I even quit soccer for a while because of this, I am even scared of playing soccer right now.
Thank you for this video! I notice mine happen after long workouts with high intensity.. specifically mma, boxing, wrestling.. where I lose probably 2lb-3lb of sweat. I now eat a decent meal about 2 hours prior to training, and right before I take an electrolyte supplement (LMNT) it contains 1000mg of sodium 200mg potassium and 30mg of magnesium. I’ve noticed it has helped ALOT, I also follow up with a post workout meal. I hope this helps everyone with their exercises induced migraines
Thanks for sharing!
It's interesting that the supplement contains magnesium. I don't know if there is a connection, but I do get the same kind of migraines as you describe and I am also really prone to cramps. And I know that cramps can be caused by magnesium deficiency. So maybe if cramps and exercise migraines are combined, then that might be another indication that electrolytes are the problem? I will definitely try some kind of supplement or broth though.
After I go on my 5 mile runs I have this headache and takes a day to go away , it really sucks and prevents me from running the next day , I hope these tips work!!
You were right about the salt, lack of sodium is what was giving me headaches. Hydrating too much and not eating anything salty
I drink lots of water so I think it must be my blood sugar or my electrolytes or my salt. Thanks for the video 👍🏻
Do you have this problem now? What did u do to stop it
@@nicknabors3307 I just now got it. Are you good now?
@@meeprslol6051 Creating was causing headache for me, so stopped taking it, and didn’t go to gym for 1 week
Thanks to your video for thousands time.... I was in headache & so much pain, after drinking electrolytes got relief. Your opinion is authentic 👍 .
What did you drink to help ?
@@silver_0447 electrolytes
@@ramitd.barman6331Yeah but as in would you have an energy drink or something else. I was unsure of what contains electrolytes lol
@@silver_0447 Gatorade, Powerade, things like that
I've suffered with excursion headaches for years. I tried everything, and nothing worked. Gave up intense exercising. Even playing golf brings it on. I was desperately searching for answers and finally discovered what the underlying cause was.
Hyponatremia. Low sodium. Salty broths before and after exercising is the only thing that works for me. I now enjoy moderate exercising and golf. Caffeine also helps.
That is amazing! I am so happy you found a good treatment for your excursion headaches.
This is very helpful! Most tips for runners headaches/ migraines focus on hydrating only which never made a difference for me. I drink a lot of water throughout the day (I aim for my weight in fl oz) and yet everytime I workout I get a debilitating migraine.
I will def give these tips a try!
You found the reason what was it?
Thank you that was very helpful. I found something as simple as eating a small about, like fruit, around 30-40mins before exercising (which I was not doing before) made a big difference.
I was playing jump rope and my head hurted sooo bad that I felt like I was about to pass out
Hey same thing happened to me.. do you know why?
@@qayyumchariff4895 Mmm I think it's because we keep going even though we can't anymore so our brain tries to make our body keep going so is making more efford than it should
Most the time its dehydration not drinking enough water, not warming up properly or not stretching, lack of sleep? Lack of food or vitamins, or you could be pushing harder than is necessary without getting use to the early stages of a workout first, training too long in a session? also posture dont over do it otherwise back pain can cause it too and lack of sleep/recovery day, just some basic fixes.
Sleep more
Same bro I feel headache during rope skipping
Pickle juice helps too! Thank you for this video ❤️🙏🏾
To be honest, my headaches come after working, I work at a motocross track where I do alot of lifting and pulling hoses and other various things as well as trying out the chicken broth method and seeing how that goes cause I've tried some of the other 3 really happy to have found this thought thank you so much :)
Been getting headaches during weight training. Reading these comments makes me feel relieved that a week from now after following her advice I’ll be back to normal!
Are you back to normal or nay?
Great video! I never made the connection between my intense exercises and the dizziness I was feeling. Keep up the great work!
Pellegrino sparkling water is a good natural source of electrolytes (which you can shake the fizz out of, if you prefer still water). The electrolytes for that is listed on the back of the bottle. Another good supplement is Viridian Electrolyte Fix. Its a natural source from the great salt lake in utah.
I was doing dips and suddenly the back of my head was hurting so bad. It was a pulsating pain and it was so intense
Same
Same
Same, did you do anything to cope with the pain? For me it's impossible to train with this headache
yes meee
Same for me too
Thank you for the info! I was really wondering why I always had a migraine attack after I exercise and now thanks to this video, I got enlightened!! Keep safe! 💖
Hi..what did u find out ?
Bruh I’m never doing push-ups again, ended up with a migraine and not being able to sleep that night, ended up vomiting real bad, god thanks to the dang bucket🥲😬
keep going man pushups are one of the best muscle builders so keep going and grinding but dont beat urself go as many as you can but know your limits yknow
I have headaches after push-ups too, did you find a remedy??
@@david2358 well I’ve started again and I can now do 30 without a single headache, weird… I’ve just started drink more water and not looking up, trying to put as little pressure on my neck 🤷🏼♂️idky I had such a bad headache but I’m glad I tried again
@@lucasmorgan3167 thank you for the reply, i will try drinking more water, that could be my issue.
I thought I was the only one😒😩
Thx a bunch for me it was the second one blood sugar but now I am perfectly healthy
A nice informative video. Many thanks. 🙏🏽👍👍
You're welcome! We're glad this video helped you.
Thank you so much 🙂 my friend has this and I was wondering why
So eating salted nuts is basically killing two birds with one stone, right?
U mean ek teer se do nishane hehe
@@saadiyashaikh7082 ? What
@@discord8342 dude just said it in hindi
I guess I have the 4th problem.
same, i think i have a really bad posture during pushups, pullups etc since i never get headaches during runs
Thank you so much for this. The postural aspect of this was not on my radar at all. I have made proactive changes to the previous three issues so this is the next thing to work on.
I'm glad to know that this video could help you!
@@RebalancePhysicalTherapy hi ive been worried about this for hours so i started having this sharp pain from my head yesterday night and i had to sleep in the floor yesterday because we're moving out and we've moved out almost everything but i used a pillow so i dont know whats causing this so basically when i woke up i didnt experience anything but after a few hours i started having a really big headache my head was extremely hot and like it was burning i even cried because of it and then i tried moving my head and it hurted so badly like i even have it rn when i shake my head and also ive been getting this for a long time (fainting) i kind of started blacking out but only for like a few seconds i dont usually fall when blacking out and like sitting somewhere makes my blackout/fainting go away but like i faint all of a sudden in public like while walking or something and yeah i didnt eat anything in the morning yesterday and idk if it was cramps or gas or something but it was so painfull wait rn im laying on my another bed and i tried shaking my head rn but i dont feel as much pain as i did before like also when i walk around or like stand up i just get a weird pain from the back of my head and my legs/knees start to hurt when i walk around for a while and my pain would be completely gone..like just now when i started getting off my bed (im rn sitting on my bed) it hurted a lot and im really worried rn is it because i use my phone?? I only use it for like 12 or 13 hours i mean thats a lot but still...
@@RebalancePhysicalTherapyhoping you'd reply because ive been really worried for a few nights rn.. im actually a pre teen
@@RebalancePhysicalTherapy i love how you reply to every comments you're really amazing!
When i am doing exercise only Middle left side of head is paining
Insane Vagabond SAME OMG IT SCARES ME
@@BigMonkeyHD don't worry.. It's fine.. Doctors checked my head.. Nothing happened... Cool dude
Same
Miagrane bro
It's miagrane
I tried sugared water today and it worked. I thank God almighty
Wonderful!
While playing football I thought I was going to pass out because of the headache
Sometimes I would workout and like the left didn’t side of my Brian or right front side would be in extreme pain it it would last like a day or two it’s terrible
Same I hate it :(
Thank you for the detailed video. Did your headache increase in pain when your heart rate raised? I have a feeling mine is related to salts/electrolytes, but I also notice the headaches worsen if my heart rate increases again
It happens to me as soon as my heart rate raises the pain increases
G0DBENCHY how did u fix it
Your last reason is exactly what I was looking for I’ve been doing some free corrective neck exercises back and neck feels so much better I get headaches more circulation in my head.. does that make sense?
I understand that what you're going through is not easy and that causes some worry. We'd really love to help ease your worry! We can give you a specific physical therapy treatment plan catered to your body. We'd love to help you. You can get an appointment through the link below
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Ex ultra Marathoner here.
Got off track since 2016 and tried rekindling in 2018.
I've been dealing with the issue of getting about 1-2 miles in then experiencing a dizzy sensation where I can't continue. Slow/moderate paces do not have any effect. I've had CT scans and blood work done with no prevail.
Hi James,
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
My head hurts most of the time ...and its killing me.
God bless you!
I want to thank you so much i was having headaches and I didn’t know why until I stumbled upon your video I drank some chicken Broth and immediately my headache went away omg i feel so much better I didn’t have enough sodium in my body god bless you 🙏
I am so glad this video helped you with your headaches! thank you so much for the kind words!!
For real? Immeditately? I was stuck with headache for hours yesterday
Thanks
Really helpful. Thank you
You're welcome!
I do gymnastics and I get the worse headaches when I do my backbend this really helped.
I use canibas for my after weight training head aches.It also helps on eating properly and reduces stress for healing muscle.
Is oatmeal good before a run ?
Thanks for the video. I am suffering with flash in my eye sight and followed by head ache for moderate work out also. For half mile run also the migraine triggers. May be postural i believe as i drink lot of water. I had accu puncture treatment a while back and the head aches does not come for intensive workout sessions also. After an year of treatment, I again see the head aches reappear. Thought of getting a better advice.
Surendra Pyda my god me too 🤭
I get throbbing after running at the base of my skull
Me to it happened to me today at the gym in the middle of my reps
Me too buddy, any update on your condition?
@@zeddxx2522 what i did was took a break from the gym for about 3-4 weeks and cold water on my face would also help
@@frankyesalazar7164 ahh I see, i will try doing that too. I’m happy to hear you’re doing okay!
@@frankyesalazar7164 3-4 weeks? There's no way I'm doing that
I will try in next ride. Maybe caused due to 3rd & 4th one ( I will try all points). As I changed my saddle adjustment during ride and last 15-20 minutes I feeling like my postures is not correct specially on neck.
Last 4 ride I feel headache in 1st and 4th one - In both ride i changed my saddle adjustment.
Thanks for info.
Brilliant, tq so much.
I am so happy this video helped you!
Thanks for this!
Sure thing!
Thank you so much, I will try everything 😁 It started approx a year ago, and I get very strong headaches very quickly after I start moving 😵💫, it so strong that I am not even able to continue. I've had physiotherapy, but it didn't help with this. I found out that caffeine helps a lot, but I can't drink so much coffee 😅
Glad this video has helped you! I am so sorry you are going through this. If you'd like to schedule a consultation to go more in depth, I have added the information below.
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Website:
www.rebalancept.com/
Phone Number:
267-282-1301
Any update ?
It is what I am really experiencing right now... 😅
This was very helpful
OH MY GOD.
I was experiencing headaches for the last couple of months. Chicken broth fixed mine!!! Thank you!!
Although I'm drinking sports drinks with high amounts of sodium (powerbar active nutrition) I was still experiencing minor headaches.
Trying to find the sweetspot now of how much salt i need to take in order to avoid the headaches (I dont want to eat too much salt...).
Any recommendation on alternative ways to take in salt?
Thank you!!
Ok I just got a headache today after my run in the cold thanks
I'm so sorry to hear that. These videos are meant to help some common questions we receive. Thank you.
After i perform push up or pull up, my head hurt so much, at the back of my head,
Please help me, how to address this syntom,
Give me some advice to simple cure this painful experience, i really need to cure this
thank you
My head feels like its going to explode my goodness
Thank u
You're welcome! We're glad this video helped you.
Thanks I get headaches after playing basketball 🏀
So sorry to hear that.
The best we can help is via our video consult…the link is listed below:
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
I get bad back of the head & neck pain while on a treadmill & when I pull the recycle bin down to the rd. 😢
Thank you so much
I was so nervous right now because after i do 34minutes of threadmill and jumping rope i suddenly felt my head is aching specifically at the left back part of my head so i search it first in youtube whats the reason lol
Everymorning atleast 4 to 5 times a week i do 20 min on a walking machine then i do 12 to 15 of skipping rope barefoot on a soft surface. I spend a lot of time sitting down playing guitar, then at night i lift weights. I am experiencing a precise throbbing sensation on my left side behind my head where the occipital nerve beggins.
Good info thnq....
You're welcome! We're glad this video helped you.
wow,,,,,,,,,,,,,,,,,,,,it was amaizng ,,,
Thank you!
I feel like I deplete way too many carbs . So it’s definitely the eating part for me
Every time I do this breast stroke, super man punch and paddle back work out I get a headache, I swear moderately and it’s about a 6 minute workout... the headache doesn’t last long, I’ve only done this workout a few times and it’s the only time I’ve ever experienced this, I wasn’t a water drinker but I just started drinking about 4-5 cups a day this last week
I don't have headaches when I don't jump the sudden pain comes when I jump rope only it's freaking me outt:/!
So basically doing workout after a meal is better than doing it on an empty stomach? I used to do home workout like 20min before brunch and got headache, almost collapse🙃
Hi
Hi - I get a headache after prolonged exercise and the more intense the exercise the worse the headache. Anyone else get this and if so have you solved it ?
It usually starts about an hour or so after I've finished exercise and becomes unbearable about 6 hours after. Symtomps include stiff neck, painful eyes, hard to keep them open...feel like my head is swollen and blocked behind my nose , sharp aching kind of throbing pain in head.
Had this for about 10 years now, had MRI scans and CT scans but they seemingly havent found anything wrong inside. any advice appreciated, totally depressed by it
Hi,
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
How are you doing now? I get this headache too where it feels like blood vessels outside my brain are swollen and hurts when I exert myself or bend down. I’ve had it for 5 months straight now. Every single day. MRI and CT scan came normal too. Next up is a Vascular Ultrasound test where it checks if you have a blocked blood vessel or artery depriving proper blood flow. Have you done this test yet? I pray you and I find the answer soon brother. It does take away mental and emotional energy from us but know you’re not alone suffering from this.
@@cantseeshadow no sadly not! Nice to know I may not be the only person on earth with this! searching the internet its like this doesnt exist! Is yours after prolonged exercise? I can play football/soccer usually without issues as its stop start.However running for 30mins plus at a fast pace with heart rate above 170 = guaranteed headache. Usually comes on about 3 hours after. and last then most of the day. weirdly my mouth creates loads of spit during this time not sure if thats connected.. Vascular Ultrasound test sounds interesting, blocked blood vesel would certainly make sense! When is your ultrasound?
@@YouCantGoBack Makes sense. I’m a musician and play every weekend, 5-8 hours of non stop blowing (sounds sus I know lol) It started off gradually, only hurting the following morning and progressed to what I have now. I’ll be finally taking an extended rest soon to see if I recover. Those sports are very exerting too! It sounds like you might have what is known as exertional headaches. Have you thought of taking a long break? Trust me I’ve done so much damn research too, I honestly memorized every type of headache and it’s symptoms by now! Loads of saliva? It could be you’re just dehydrated bro but I don’t know your situation. My Vascular Ultrasound is in one month from now. Gotta hang in there bro it sounds like you might just be lacking in some minerals or vitamins and when you exercise, you sweat them out causing you a headache. Again, just a guess. If you haven’t already it’s best to get your blood tested to see if you lack any important minerals or vitamins your body needs.
@@YouCantGoBack I wish you the best bro! One of my favorite quotes says “This too shall pass”. Nothing lasts forever and our pain will be resolved within time and make us a stronger person
Thank you from this 🙌🏼
So useful
Thank you for the video im sure I have most of this steps/bullet points covered already but I will give it a double check to all of it and see if my situation gets better, for some reason every time I run since I was really little my system literally shuts down? I don't really know how to explain it in English but is like all the life out of my body goes out along with my defenses and I start having terrible headaches at the point were I feel extremelly dizzy and lost wothoit any energy on me not even being able to think clearly and end up throwing up. Is tiring because is every single time, I really want to run like any other normal human being in this heart.
sorry to hear this, have you solved the problem, i have similar issue but no throwing up.
I started to do cycling, and everytime my heart rate spike above 160 (zone4-5), i got headache afterward, it lasts for few days.. but luckily, my headache is gone after im doing another exercise with limit hr below 155 (stay in zone 3)..
Same here
Bro I just started getting these headaches like 2 days ago I start lifting and all of a sudden my head starts pounding I don’t know what it is
Same here, every day it’s been hurting
What if I just added a pinch of salt to my water? Would that work also?
I never and I repeat never had migraines until had 3 strokes in May 2010. Most of the time I usually have to go the ER for a migraine cocktail and sometimes I have to be hospitalized for it. The longest hospital stay was 8 days. For some reason they just went dormant 3 years ago. I began having migraines again all of a sudden about 4 months ago but my symptoms are totally different than the ones I had before....I now get dizzy, feel faint when I get out of bed and I also “lose time”. Nothing helps at all!!! I’m so sick and tired of this crap. This is no way to live I will tell you that much !! I feel like there is just end in site!!! 😩
How do you feel now?
Zeiza Ze Thanks for asking. I am in my bed with a migraine that started 2 days ago!!! I am having trouble finding a neurologist in my area.
Do you think there is anything that triggers the migraine? Like the medication? Or maybe dehydration or diet? Low sugar levels? Neck or body soreness, i often find myself getting migraines when i dont drink enough water or get enough sleep, sometimes what im eating certain meats, not enough vitamin D etc, although your situation is different i do find these simple fixes to help, also moderate exercise relieves the tention sometimes as your flushing out toxin and then rehydrating etc
So, where do I start?.HMMMMM...I do believe that I have 3 mitigating culprits.....
1- The last time I sought treatment; I was under the care of 2 top Neurologists in Louisiana and they both agreed that I am plagued with just about the worst case of Insomnia that they have ever seen.
2-I was found to have a B-12 and Iron Deficiency.
Last but not least
3- I was diagnosed with having Temporal Lobe Seizures.
So any one of these 3 diagnoses in their own right ,could be the trigger for my migraines BUT having all of them together at the same time is the cause of the shit show going on in my brain and body.
what kinda of food do u recommenced before u wokrout or run
I have extreme level Exertion headache pain After Workout from Last 5 days anyone please tell me that The Best solution
Ibuprofen (2), (3 if it wont subside after an hour), plenty of water, sodium, massage your own neck and head, warm/cold shower, ice it, stretching your neck
RustyFiReWorKs thank You
@@Faisal_Zafar_Travel_Vlogs No problem man. Have a great day
Most the time its dehydration not drinking enough water, not warming up properly or not stretching, lack of sleep? Lack of food or vitamins, or you could be pushing harder than is necessary without getting use to the early stages of a workout first, training too long in a session? also posture dont over do it otherwise back pain can cause it too and lack of sleep/recovery day, just some basic fixes. Try these before you decide medication, medication isnt always necessary
Try ginger, I bought some sushi and comes with Ginger, helped me so much.
It's true, i just had 100g of Yougurt before i ran and i got awful headaches.... 😢😢
I played soccer during covid lockdown and I have got fever and headache. This never happened before. But now I'm scared
I’ve been getting headaches and posterior neck pain it’s awful idk what to do :,(
And? What did u did?
I'm having headache after workout and after consuming Bcaa
I want to keep working out but every time I do my head starts getting hot and a headache follows then o feel like I’m going to throw up or pass out
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background.
The best we way can help those who are not local to us is either via our online programs or a video consult…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program.
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****Our Pelvic Pain Solution Program is
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I runn so fast after then my heart and brain start beating so fast ... And still painning brain after 2 days 😪.
I run 350 meter in 48 sec ....
Do you have it now?
@@nicknabors3307 no. Its became normal in 6-7 days.
Don't worry it will normal in somedays
@@go4factz531 I get this get this pain at the back of my head whenever I start working out, some people say drink more water but I drink a lots of water but it still doesn’t go away. This has been happening for almost 2 weeks now I just don’t know what to do
@@nicknabors3307 still got them????
@@blitz7522 No I don’t have it anymore, I stopped taking creatine. Creating caused headaches for and I wasn’t drinking enough water at the same time
Say I'm doing pushups, after a certain amount of reps the back of my head starts to throb bad for the past few days
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background.
The best we way can help those who are not local to us is either via our online programs or a video consult…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3cbqPul
Female: bit.ly/3cdz1dp
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Bro even for me but in my case it's pull ups whts the solution
I was running uphill then walking downwards when I felt my head throbbing and a mild stabbing pain, I wasn't finished with my running session so I thought jokingly "well, we all have to die sooner or later, I won't let the pain dictate my life, I will do one last run". When I finished and walked down again I had the worst stabbing headache I've ever felt in my life, mainly at the front of my head, I felt dizzy and sick and couldn't think straight. I barely walked home and almost had to call the ambulance because I thought I was dying, it lasted for an hour and I can still feel some of the aftermath. Lesson learned I guess: NEVER push through head pain, doesn't worth it.
Ty
Can I have a mixture of salt, lemon, honey water to supply electrolyte?
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Can't Complete my Workouts Without Taking 5-10 Minutes Breaks each 5 Minutes, The Right Side Of My Head hurts like Hell
Exactly like me right now, what did you do to fix this?
Wow I’m going to try the chicken broth!! I’ve been getting exertion head aches while lifting, and I also play basketball and they are so annoying so hopefully this will help. Like you I tried Gatorade and Powerade but that didn’t seem to help, I felt like I was going crazy😂
Did it help you?
Happens with me too after sprints or basketball
Very good video!!! Covered all possible reasons
Thanks a lot 😊
That great ❤️❤️❤️❤️❤️
You're welcome! We're glad this video helped you.
@@RebalancePhysicalTherapy THANK YOU IT REALLY HELPED ME OTHERWISE I WAS KEEP STOOPING AND NOT RUNNING WHILE OTHER WERE RUNNING.
THANK YOU FOR THIS ❤️❤️❤️
doesn't sports drink contain sodium??
yes
Could this have something to do with heart rate
I do think so! The reason is...before using my chest strap to monitor my HR i had headaches. Then i set my treadmill to only allow my HR to get to 140 max and the headaches totally disappeared!
Now my chest strap is broken and the headaches are back.
Interesting.
The Conscious Entrepreneur yea I had a feeling I’ve been getting terrible pain when I don’t drink enough water and it could be my Harry rate being to high
@@Zoegottiy For sure!
Idk why but when I move my head around on just even walk slowly it starts to hurt so bad
We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background.
The best we can help those who are not local to us is either via our online programs or a video consult. Our video consult links are below:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
People also don't know that restricting calories along with not getting enough rest will cause this too. Also strong lights and training fasted without any magnesium,potassium and salt can destroy you.
Had all of these problems...
Hello. I have migraines and eye pain every now and then.. I used to eat oatmeal always.. Is that bad??
@God Loves Me and You
Put slices of banana and healthy nuts on your oatmeal and it should fuel you good.
@@ryonarushima6404 Thanks man.. I found out that my adrenal glands are already exhausted. That's why.. I always eat bananas for potassium since a month now...
I got a minor pain on the right side of my brain from working out I'm kinda worried but it only lasted acouple seconds but what is this called
Over exertion, look to balance your heart rate with your breathing. Your body's talking to you, you should listen.
Analogy: crawl before walk and walk before run...and reverse it to a cool down.
Nice
Thanks
I've postural imbalance. How can i overcome from it.?
I’m so sorry you have this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background.
The best we way can help those who are not local to us is either via our online programs or a video consult…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program.
You can also check our Instagram @rebalanceptw
There are a lot of posts that may be able to help with this.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3cbqPul
Female: bit.ly/3cdz1dp
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
After bridge my headpani very badly or while laying my head down for 5 or 6mins.
Plzzzz suggest me some me about it plzzz😭😭😭😭
Hi Anushka,
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
@@RebalancePhysicalTherapy Thank u for reply
I will comment in those videos.It help me or not😌😌