Lateral Bound

[@mohamedorayith4626]

You make it look so easy with how smooth you jump on land....
Struggling as a chronic ankle sprained lol

[@999thomas999]

including untied shoe laces :')

[@bradleydixon7247]

Good instruction and tip

[@visnjadragicevic7668]

Thank you so much!!!

[@JacobSmith-yg9dp]

I tore my ACL doing this

[@Grantstardew]

Not the exersices fault your fault

[@janrechberger8239]

bomboclat the acl

[@thelocalg525]

Hoping for ur recovery

[@rainzone6180]

thank you

[@FernandoAlberto]

Pra que serve ??

[@kinggaming3271]

Explosive power on lower body(legs)