7 Things You Must Do Before Sleep|| Self Care Tips For Women
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- 7 Things You Must Do Before Sleep||Self Care Tips For Women is a video about some tips that you should follow in order to have a peaceful sleep and a satisfactory end to your day. Hope it helps.
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I have learnt a lot of things from you .My mom is no more .I have been living with my father .how to manage home and how to manage everything in perfect way .I am 23 years old mam . I am doing job .every video of yours helps me alot...love u ..thank you mam . ..
God bless u bachcha
You are strong ...God bless you
You r doing amazing job. Be strong my dear..
God bless you dear 🙏🏻
God bless you dear
You have shared the treasure ✨ of life. If it is followed and applied sincerely it is not less than treasure. So why not now?.
After watching your blog, I always feel energetic, motivated and positive. Thank you🙏
Last video ke comment pr muze heart mila tha and I felt happy .......imagining ki muze iss wake me bhi mile .. .. love from MAHARASHTRA 💛💛
All.points are very well explained. I started the reading habit and then stopped. Will re- start reading habit and writing positive affirmations before sleeping
Such a disciplined lady you are Ma'am. Great inspiration I got from you. Please if you can share what have you listed in those coloured sticky notes. Thanks❤️
Mam you are an inspiration and motivation to every women.
Your vlogs are full of energy and enthusiasm that helps completing every task in a well planned manner.
Thanks mam for sharing all those useful tips.
Mam pls also do share a sample to-do-list of yours and also those charts which you followed during list preparation.
Will really be helpful.☺
1.Take care of your body(skincare,brushing teeth etc. )
2.Limit screen time
3.Read
4.Make a to-do list
5.Journal
6.Reflect on your day and evaluate success and failure
7.Express gratitude and pray
Luv u ❤️ stay blessed always.
7 things you must follow before sleep
1. take care of your skin/teeth.
2. stop watching screen at night.
3. Read before we sleep.
4. Make a to do list.
5. Write journal.
6. Introspection.
7. Express gratitude.
Love ur video mam .trying to follow u I am a doctor .my parents stay with me .It's extremely difficult to manage such a consuming job and looking after home .Ur video inspires me ❤️❤️❤️❤️❤️
T
The things u told is al most a part of Islam Thanks and pray at night stay positive jo bhi woh hmare liyen acha hi hoga etc etc 😊
Ap ki boht sari batain aesi hain jo Islam hamain sikhata hy. Ap boht achi hain. Meri dua hy k Allah apko Quran parhne ki tofeeq ata farmaye. Ameen
Great one Kiran 👌
It’s so very important to have some kind of routine in the morning and at night for our physical and mental health.
So many of us were taking our health for granted but Corona has reminded us how important our health is. How precious our life is! So be grateful and take care of it by making healthy choices.
Praying for everyone’s safety and good health 🙏
Please make a video on 'must read books for women'.. please share your favourite books as well
Omg I can't believe that last night I msg you that mam please tell me about journaling and here you are thank you so much mam 🙏🏻 aap ek magical box🎁 ki tarah hai aap ko jitna follow karo utna hi new things sikhne ko milta hai ❤️I m grateful that you are here to solve our problem and guide us
🙏🏻🙏🏻❤
Your videos are full of positivity 👍👍👍
aise lagta ha ki sunte he rehe. Feel motivation at every talk.god bless ma'am stay healthy nd happy life with your family...nd spread positivity everywhere with your good thoughts nd smile.😊👍
I was badly suffering with migrain,I am trying to come out of it with positive things adding in my routine,your videos really very helpful for me.now I want to live with happiness.thank you so.....much for motivating me.please reply me with some positive words..
Please share your current reading and your favorite book recommendations ma'am.
u r just super cool aap bhut sime me sav kuch badete ho ki sab kuch krne ki urja milne lagti he ty so much
You have actually streamlined the activities we can perform at night..
This will surely help a lot.
Thanks a ton
What a disciplined person u are.....just love the way you handle things.... 😍please share a sample of ur "to do list" to get an idea of how u manage things....
Dear...plz make a video on..what u have written in ur to-do list
..just as an.. inspiration ❤️❤️
Mam can you show or give details about todo list, journal, planning etc, one video is there in past, something again in similar way mam.
दीदी आप तो सच मे idol है.कितनी energy है आप मे.मै तो हैराण हो गयी.मै इसी तरह planning की विचार मे थी पर कुछ समज नाही आ रहा था.मै 8महिनो से बस tention मे ही डूब रही हू..sep मे मेरी mother चल बसी.उस दुख से मे बाहर आ रही हू लेकीन सबकी जिम्मेदरी मुझपे है तो पुरा दिन बस काम मे बीट जाता है.पर मुझे खुशी से ये नाही हो रहा.पापा को देखती हू तो बहुत तक लीफ होती है,😒
Ur positive attitude is adorable
Yes ma'am u r right ❤️Darsh English master pr main meri son ki video upload krti hu 🙂or aap ki videos follow krti hu or apne time ko manege krti hu tabhi main apne son ke saat busy rhti hu or ghur ke kam jaldi ho jate h
Scoring your own self is a very good advice.i will try to
Thanks kiran ji aaj aap ne bohat sahi kaha mujhe ashad zarorat thi in baton ki thanks again 🙏🏻💐
Tq kiran meditation or yoga axcer jo karega vahi samj sakta👍👍👍👍 meditation 🙏🙏🙏🙏🙏
These tips are so important,one who cares himself can care others..,..
Am 24 and I still connect with you so well.love your videos
Maine first time jb aapka ek video dekha tha tbhi bohot acha laga tha, peaceful aur tbhi aapka channel bhi subscribe kar lia tha.... You are a beautiful person physically as well as mentally... Every vlog is a dose of happiness for us.. keep vlogging mam❤️
Woww mam... Aapki sabhi vedios... Bahut hi informative Or productive hotti hai. Really aap k parents kitna proud karte honge aap par. God bless you mam
🙏🏻🙏🏻
Mam you are an inspiration and motivation every woman 👍👍
Aapke video's dekh kr positive feeling aati hai
You are glowing and looking young day by day -)
Verry nice video muze apse bhut kuch sekhne ko mila apka mai daily video dekhti hoon thankyou
Before sleep i start one thing and it's watch ur video and than read a book... I feel positive after seen ur video..
Apka journal likhna table per bethker mujhe acha lgta h 😊
This is very motivational video it's really helpful to me and others also. Ma'am please make more and more video on motivation.. thank you so much.
Aap ka video hame bahut acha lagata hai bahut kuch sikhaane ko milata hai
Thank you so much, I have so much my love, I do not know how much change has come in me, but I have changed my self after seeing your vados. Thank u so much mam god always blass u❤️❤️
,, sach mein main aapki video bahut acchi hai mujhe bahut motivate karti hai
Again amazing video, just watched it with my iftar, Thanks alot Ma’am you covered my request in this video that what are you writting in journals, Really Thankful to you which all things i learned from you,love from uae❤️🌹🙏🌺❤️
🙏🏻🙏🏻
Kiran ji,,,,,,I always watched ur videos to boost myself and I love the way u do ur all works,,,,,I told myself that,,,,,pehele kaam baad mai aaraaam,,,,,just loved it,,,,tq u dear
🙏🏻🙏🏻
🙏🙏🙏🙏⚘⚘
aapk video se inspired hoker maine bhi raat me brush krna start kr diya hai
It's very effective.isme se jyadatar chize me karti hu..all tips are ossm👍and very useful to good health 👍
بہت اچھا کرن جی
آپ کے بہت سے قرضے ہیی میری طرف جو دعاٶں کے ذریعے اتارتی ہوں
plz make a video about marital relation probloms very sensitive topic
thanks
Thanku so much kiranji.... such a valuable ideas to make our lives strong.....Each and every word is precious for us to be in a positive way....luv u 😇♥️😘
Mam anything wrong with my comment coz no reply
Dear Maam... can you show us your planners in detail... so that we too can learn from the same... this is a humble request.
please share your to do list.looks quite colorful and interesting
Best video for motivation, plz sare purane videos ka pdf load nahi ho rha fir se update kare, mmeal planning wala v printable pdf nahi load ho rha hai
OK I check
Thank you is Small word for you🙏🏻🙏🏻
Such a nice vlog di mujhe kuch Dino sleeping m problem ho rhi thi thanku 😊😘
Your way of explaining the things which might we all know is really impressive. God bless you.
🙏🏻🙏🏻
Hello mam, apko dekhana bahot acha lagta hai. Apko dekha ke motivation milti hai .plz roj ek vlog banavo na 🙏🙏🙏🙏
Superbb superb superb...most valuable video...thanku
I love your videos, l wait always your video lt Give energy.
Hello mam,
Your videos are very good with positive thinking. Plz make a video on how to control sleep.
I love ur channel. Ye Mera favourite video hai apka❤❤🎉 . Aise aur videos banate rahe🌹💝
Such a nice video,I will definitely add these things before sleeping ,to do list is also in my daily routine..but rest of the things i cant follow daily but will try now not to quit🥰
Tnaku itno achi bate share karne k lye mam
Your ideas n tips r awesome as well u.Thank u so much for sharing.Love you.
Thanks for fruitful sharing
Someone said that" no one is perfect in world".....But I think u r exception for this
Suppub di excilent di 🙏🙏👌👌👌👌😘😘😘😘 such aap queen h zindgi ki jo bhot kuch new page life k kholte ho di hm sb k liye thankx a lot . Love u so much di.
Thankyou mam
Mam ye do list kaise banate ho aap ??
Thanku so much. 👍
🙏
Mam aapki video bht motivation hoti h👍
last msg 🥰thanks for giving this msg 😍last msg can change my life 🙂🙂🙂🥰🥰Thank you soooooo much 😚😚😚
Thanks 😊 a lot ma'am 😘
In shaa Allah will try
Thanks for your important advice 🥰👍
Wen i get low nd feel sleepy...ur video gives energy to handle everything❤ love u ma'am stay happy stay safe... May allah keep u blessed.. Masha allah
Hiiiii di bhot spirit milti hai apki video se...stay safe and healthy love and support..
Kindly send motivational books names. Where they r available
Take care you too..
You are such a positive person. Stay Happy always
..
Thank u❤🙏 but😌 your soul of my life... Nothing you my life fully... Imbalance... My life...So thankful😌🙏💕 to you dost.. I observed to you and your all activities .. Thanks dost❤😃
You are my favorite you tuber di apse mujhe bahut kuchh sikhne ko milta h...
I really like ur videos and everything is soo good hr bat boht achi krti hen ap agr yhi sb islam qabool kr k kren to inshaAllah jannat ka zariya ban jati aysi soch or baten. So dont mind sister koi b bat buri lgy to sorry lekin jo dill main aya keh diya.
Hello Kiran ji, please share your to do list diary if you don't mind... N u know what, I am watching your video at 11:30 in the night and felt ashmed when I heard your rule to 'stop watching screen late night'😋... Lots of love ❤️
😊
Thousand likes to this video......!!!!
Di whatever u tell its so motivating n so touching thank u for that but how should one do all this plz
Happy to see that you watch NDTV which serves true journalism 👍
Thnku di bht changes laane k liye meri life me vry motivational video 😘🙏
Mam kaise journal likhte hai pls detail m batana
Apki har video bar bar dekhne ko dil karta hai... Thank u madam....
🙏🏻🙏🏻
Ma'am , ur voice is very pleasant
Amazing. I will try to follow all these.. thanks fr a great sharing. My 6 yrs kid also watches you along with me. He likes your dogs
Hyy its vry useful video... Plz kiran ji it's m request share ur to do list... I want some ideas... Bcz u nd ur idea motives m
Dii 7 thiks is best thx for shring avery think
Grt, Kiran can you please recommend some motivational books to read.
There is video on this by her
Yes
Plz watch my books review video and book shelf tour video
@@shapeupyourlife1577 ok kiran thanks
Thank you so much mam 🙏
Hi mam ur points r so correct. So inspiring
Please make a video in how to do.. to-do list.... 🙏 What should we write in it... How to prioritise task...
Mam I have seen all your videos...and you are inspiring me...trying to follow all your exercise routine....I like your videos so much ❤💖
I love the way you speak.. this is vrinda.. I just hear to your voice at night everyday.. thank u
Thks for your video mam always get motivated with them
Suprb 🙏🙏thanq so much for this video
Ap ki video hmaiin bhut motivat Karti Hain please upload daily videos