KetoVore CURED my Panic Attacks | What I Eat in a Day KETOVORE
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- I hope you enjoy another keto/carnivore/ketovore what I eat in a day vlog. This video focuses on why I eat this way for my mental health. After years of struggling with anxiety and panic attacks this way of eating has made my life so much better. I haven't had a panic attack in over 5 years, and that's a miracle. Please to the time to read the book BRAIN ENERGY by Dr. Christopher Palmer linked here : amzn.to/3R5AMPT (affiliate link)
Join the PHD Community for access to LIVE Q&A videos from Dr. Berry and myself and so much more : drberry.com/co...
Follow me on IG / neisha_salasberry
Facebook : neishaRN
I haven’t had a panic attack since going carnivore either!!!! I’m so excited about this (because they are truly awful - I cannot operate or function at all when they happen, and thought I was having a heart attack the first time). Thx for doing this video and helping others!!
That’s amazing and something I look forward to correcting too. Do you use dairy at all? I’m useless without my coffee, but I love putting a splash of cream in it and wonder if that could be hindering my progress.
I do have dairy and it does not affect me adversely. Heavy cream in my coffee - yes please! And cheese. And sour cream too!
Same here! It was terrifying!
I keep waiting for it to kick in. The anxiety has driven me into a cave. It's dark in here. I want out
Thank you Dr. Berry and Neisha, from those of us suffering panic attacks.Hearing your story is inspiring. Over 40 yr period, I ended up in ER with two that I thought were heart attacks. During the "C" thing, I had them almost daily/weekly...that was the time I was trying to get back on Keto. I now know my triggers: sugars, grains, seed oils and food additives. BTW L-theanine can help in the short term.
My husband and I had tried for a couple years to have a baby and lost one we went on carnivore for a month and I got pregnant with our beautiful little girl to 100% attribute being able to have our little ones to the carnivore diet. We strayed from it for a while, but are back on track and feeling better than ever.
Amen and praise God! 🙏🏻❤️🙏🏻
Ketovore cured my panic/anxiety attacks that I suffered with for over 25 yrs lowered my blood pressure to normal and cured my sleep apnea and I sleep 6-8 hrs a night use to not sleep for more than 2 hrs at a time.lost 52 lbs also. It's a miracle
I agree my panick attacks /anxiety attacks completely crippled me it's been 3yrs now havnt had one! Love you guys Mr and Mrs Berry !!! U saved me!
Hey Neisha. Cleanest peanut butter you can get is to make your own. Super easy. Roast a cup or two of peanuts 350° on a sheet pan for a few minutes till you can smell the roasted goodness. add a bit of real salt. Let cool. Add to your food processor and run till it’s the consistency you like. 😊! Enjoy.
Make sure you get the right kind of peanuts…I forget what they are called but they grow on bushes instead of on the ground. The peanuts that grow on the ground have mold and all kinds of pesticides on them.
Valencia peanut butter is what I was talking about.
@@FloridaCatholicGuy I was ecstatic to hear about this, but I can’t seem to verify online that the Valencia peanuts are grown above ground...is there something I’m missing? Because, as you say, they would be much less risky with the toxins.
Yes please on what a “cheat” day looks like for you! That’s what o struggle with! Allowing those times and not completely falling off track for the next 3 months!
Thanks for being real. I'm in my 50's and have had a 'food as comfort' issue my whole life. But I am very strong willed, so I have tried everything. I did Atkins and lost over 100 pounds in my 30's. Then gained it back. Did the HCG junk in my late 40's and lost again, gained it back. I did paleo, vegan, keto, and the everything you want to eat in between. I went totally plant based in 2019 and for a year a half I stuck to it like glue, my health getting worse by the day until I was basically disabled from inflammation and arthritis. I'd only lost about 25 pounds. So I decided to listen to Dr Berry and went total carnivore a year ago. I still struggle but I'm committed. Today was a bad day and I talked myself out of fast food 100 times today. I made a huge burger patty and ate some goat cheese with it, then watched this video. You remind me to give myself a break, and that it's a marathon, not a sprint. Tomorrow is another day.
Same! ((Hugs))
Food addiction is hard...
Same here! My first year of carnivore I was still eating for emotional reasons, just animal products. I was actually really overeating. My weight stayed exactly the same (40 lbs overweight). Then I got it down to not eating emotionally, but drinking coffee, for every reason thinkable. So now I’m where I’m weaning off the caffeine. Next step is weaning off the habit and just being able to be without a crutch. This is a very long process for me., but I see no way back.
All of you on this thread are an inspiration to me. Power is being able to influence another human being’s life in a positive manner.
That was truly profound. “The tired that I feel now after not sleeping for three nights is nothing compared to the tired I felt when I was sick”!! ❤❤ Blessings!!
Depression was 100% the reason I started down the PHD road… I wasn’t overweight but was VERY metabolically sick. That book, Ken’s book, and Dr. Tro all confirmed I was on the right track…. You and Ken are absolute rockstars in my mind. I’m high fat moderate protein…. Occasional drink. Occupational veg. A slice of pizza reminds me WHY I’m never going back…
Carnivore and Ketovore settled my panic attacks and mental health issues. I realized I was better around 3 months into the lifestyle four years ago. Do I never have issues...please the last 4 yrs have been awful; but I have been able to cope. I wouldn't have coped before.
I would love to see a "cheat day" video. I think everyone can relate, and it might help someone get back on track. We all fall off the wagon sometimes, but you dust yourself off and get right back on. I've been struggling a bit (food journey) after the holidays, but I'm not giving up! Anyway, it may sound silly, but I enjoy relatable videos, which help provide support/motivation/inspiration. Love you, Neshia, mean it! ❤️
Niesha. I would love to see a flexible birthday/special day plan. You are such a good mom. Nobody’s perfect.
I love seeing you so happy and healthy! You’re children look just like Ken!
Would love to see a cheat day…thank you so much for the content, it’s truly refreshing…Eating animal based has given me so much discipline that I didn’t know could exist, but I found myself being extremely strict and constantly beating myself up to eat “perfectly”…it was honestly taking some joy out of life…I have the ability like you, to have a small cheat here and there and not let it drag out…and that little bit of balance has made me so much happier
Simply Nature organic peanut butter from Aldi. Just bought some the other day and it was like $4.00. Ingredients, organic peanuts and sea salt.
Thank you for your and Dr Berry inspiration, it helped me heal my body by far. It helped me to get pregnant for the first time after being married for 11 years, and after having bad pcos for 14 years or so. Eating keto has been an answer to my prayers. Was on keto for exactly a year when I conceived!!!
I did mot realize just how anxiety ridden I was for my whole life until I started taking non-thc oil. Then 3 years later, I went keto for weight loss. I soon saw many other health benefits that kept me on it. So worth it.
I am struggling w panic attacks that make me want to stay home. I have a bit of agoraphobia. I hope and pray this works for me!
Hi! I have had panic and agoraphobia for years. Did it help? I am considering starting :)
@@bridgethollandsworth2138try! Watch carnivore Deb
@@bridgethollandsworth2138did you start?
Her ears were burning. Beautiful family with an amazing message. Thank you for all you do.
Thanks for this - struggled with anxiety for decades now. So ready to be done!
Got rid of my anxiety with keto. Good luck to you
Would love to see a “cheat” meal or “treat” meal!
Thanks for sharing!
Family life gotta love it. Thanks for sharing. I’m glad you’re doing better. I get frustrated at times when certain people in my family don’t get it at what I need to be better. Then they wonder why I don’t feel good if I go off plan for a meal. That one meal isn’t worth losing a day of my life.
I would love to see what you eat on your SPLURGE DAY....I don't call it CHEAT! I call it SPLURGE! Thank you for the motivation I get from your videos. I am far from perfect but I keep trying...You are appreciated!
Loved the cat tail....perfect💜 Your babies are so cute and I loved how Bonnie was just looking at you😌💕💗
thank you :) she's precious isn't she!
‘It’s a mess, so get a broom’ LOVE THAT!
Classic ❤
If there is one thing I learned in 2022, it is that I can not go off plan. I spent the entire fall (autumn) screwing the pooch, and now I am playing catch up. I will say this, I am starting to feel so much better. I can think again. I can actually form a sentence. I can fall asleep. I can laugh! And... I can fit in my jeans. 👖 It's good to see you, Neisha. You always inspire me with your honesty.
Dr. Ken and you are doing great things. Thank you, both for all the hard work.❤️
I notice a HUGE shift in my anxiety and overall mental health when I eat something I shouldn't. I'm trying to stay on my perfect Sasha diet, but I still struggle. Also, 36 weeks pregnant😂
Sasha!! You’re so close to baby time! Totally understandable to not be perfect with all the hormones ! You’re doing great! I’m so excited for you ♥️♥️
Neisha, your skin looks amazing even though you're so tired!
I thought the same! She’s Glowing
Ketovore makes a huge difference in my anxiety as well. Love your content! Thank you!
Nisha you are a darling woman! Love your videos they are so positive! You've inspired me and helped me to stay on my diet plan. I'm carnivore and I've been a type 1 diabetic My entire life, and I am now 64 years old! My hemoglobin A1C is 5.1! You and your beloved husband were a big help to me on my journey! I've been a carnivore for almost 5 years now! I'm glad that you can stay home with your little ones it's so important! The purging of your house is a lengthy process and you're right one step at a time is all you need to do! Kiss your little ones for me! And thank your husband for me! Your entire family has been a God send to me! I'm grateful, and feel blessed! Hugs! 😎♥️
I love watching your videos. I could just melt when Bonnie was giving you kisses! I also like the fact that you see Bonnie & Beckett in the videos. I also loved hearing the dog in the background, because this is every day life and it's just keeping things real. People can relate to this. Thanks for the great information you are always sharing towards getting healthy and staying healthy. I also love your voice and watching you singing videos.
she makes me melt for sure!
@@NeishaSalasBerry I listened to you talk about your baby & thought I heard you say Bonnie. That’s my first name - I don’t hear it very often - such a sweet surprise.🥰 I was named after my maternal grandmother.
Hey Neisha, I would love to hear your thoughts on how your breast augmentation lead to your autoimmune disease? And expand more on that topic. Thanks Sis! Love all the content and the holiday cookbook is the best!
Yes to cheat day!! Thank you and Dr. Berry for changing our lives 😘 Love y'all.
I’m on a similar journey with fibromyalgia,anxiety and now menopause. Just starting carnivore diet praying that this will help my symptoms. I grew up, poor and eating meat too much was considered gluttony. Lots of guilty feeling right now. I’m working on it lol. You are such a positive honest role model. Thank You 😊
Thank you so much for talking about your panic attacks! I've had a lot of trauma in my life and truly believe this is the cause of my recent server panic attacks. I'm having trouble leaving sweet tea. I won't give up trying carnivore ❣️ to improve if not get rid of these panic attacks and other health issues.
Thank you for sharing this. Keto has done a lot to improve my PTSD related anxiety issues.
You've got a blessed life. Those days are so amazing! You make me miss my babies, but one day I will be a grandma. So happy for you to be in a good place with proper diet and a decent man to spend your life with is a blessing as well.
Boy you sound just like me. I started having horrible panic attacks. I told my husband I wanted to die if it didn't stop. I still have problems. I have hashimoto problems. I love you Neisha
"What my house really sounds like"🤣🤣🤣🤣🤣same girl same!
The cleanest peanut butter around? Organic peanuts and a Vitamix blender. That’s it! If you don’t have a Vitamix, then the highest speed blender you can get (partial to Vitamix). Just put in peanuts and use the tamper to blend until smooth. Especially good when fresh and warm.
I'm reading Brain Energy too! My mental health has dramatically improved on carnivore. It wasnt anything I ever expected.
I continue to be depressed and have serious spells of anxiety despite being carnivore for 8 months. I pray a lot. Today was a solid day of crying.
You are light, never forget, lots of love.
Me
Dear precious Lydia,
If you are able try to get some extra early morning sunshine, b-complex vitiman s and I love my exercise tubing with handles …. Bit by it I’m getting stronger. These may help you too . Blessings from on high!
I wonder why it cures so many others
Do not forget Magnesium citrate!!! Needed to relax the muscles.
Some emotions are stored in the body and is released. But may be tough to feel. But you feel it when you are ready, when you are stronger.
LOVE THE VIDEO !!!! I RESEARCHED MY ANXIETY MEDICATION AND THE FILLERS OF THE MEDICATION CONTAINED SUGAR.
well ya if they aren't lactose they are sucrose most commonly....i am allergic to both
I’ve also just started reading Brain Energy, really loving it so far 😊 another great vid! Thanks Neisha ❤
Neasha you are one of my favorite humans (and of course your hubby to is one of my faves) 😜 I just love your authentic way that you live and create life for you and your beautiful family. LOVE YOU MEAN IT😘
Thank you so much!!
Neisha you are rocking the mom life🥰
You have a blessed life and the most beautiful family! ❤
I've only been on keto/no dairy for a month and I've already noticed my anxiety has almost fully disappeared. My reaction to coffee has even changed. It doesn't amplify my anxiety anymore and I dont sweat and get jittery either now.
Thank you for mentioning mental health. I'm going to buy Dr. Palmer's book for sure. Always appreciate your content❤️
Ee I love hearing you’ll be 37. I always forget you’re the same age as me. You’re looking stunning and baby is beautiful! Thanks for sharing and being so open and honest ❤
I’d love to see what you have on your birthday 🥳 Love your mother daughter bond💕🐾 love the puppy and cat🐾 Thank You both for all you do god bless 🙏❤️
Side note, my mental health changed drastically for the better eating keto/carnivore and intermittent fasting, but also through supplementation. 5-htp works great for me as well as my brain is happy with omega oils, magnesium, b vitamins. In NY state where I live, strangely the Dollar General carries the Natural brand of 5 HTP for only around three dollars. Peace to all. L theanine is also helpful fo relaxation(400 mg).
Love you Nesha you are a warrior x
Neisha, try hanging an egg above Bonnies bed. It’s suppose to help with pressure in the room as well as in babies mouths during teething. Just a plan egg(not cracked or boiled) out of the fridge in a sock(to hold it) pinned to the wall above her crib.
I love you. This is your best video. I'm so thankful for this.
I absolutely love egg salad have ever since I was a kid. I struggle with ptsd mental health problems anxiety and extreme panic attacks fasting helps along with my weakly therapy sessions with my counselor. Thank you for sharing that beautiful egg salad recipe I've been following Dr. Berry for years now and seen most of his videos.
Gotta get back on track. I have been off plan since Christmas...gained 20 pounds. Feel like crap. Acne is back, aches and pains are back. Now I know why I started eating this way. Hopefully the weight and pain will go away and my skin will clear up again. Learned my lesson.
Love to see what you eat on special occasions ❤
Yes, please show us your bday treat day!🥳
When Bonnie started kissing you my heart melted. When you talked about your panic attacks it really brought me back. Because of inflammatory foods I have suffered since I was about 8 years old. Suffer may he dramatic 🙄 idk LOL. I am an abstainer and not a moderator and that is the key to my constant downfalls. However, thanks to you and others in this community I at least feel normal and sometimes good at least 6 months out of every year 🤣
Bonnie Blue is so precious. Much love.
So I literally laughed out loud at “what my house really sounds like.” It gets more quiet eventually. ❤️
We never eat out because food we fix tastes so much better😋
I appreciate this video more than others. I couldn't leave the house at the last minute to go on a Caribbean vacation last January. I was at home instead of on the beach in Aruba.
I JUST ordered Brain Energy! Can't wait to dive into it because I also struggle with mental health issues. Thank you for sharing your story. Really excited to read it!
Always best to eat at home and knowing what is in the food.
I tell my grandkids that my favorite restaurant is my kitchen. They are not as enthusiastic 😊
Even though you’re so tired you’re glowing Neisha!! Please share your skin care and makeup routine. I know that most of your glow is coming from your diet - but I would still love to see a GRWM
Yes please we all wanna see what a cheat day looks like.
I love how real you are, and how you show us what the house really sounds, vs the peaceful calm music 😂❤
I am 5 minutes into this and it is the most fu#$%ing real TH-cam I have ever seen you do, I mean so real, and let me say you are so totally real. You talk of your struggles, what you went through and you have before, but today for me You were vulnerable, laid it out, and I shout from the mountain everything You say, and learn your body, then do what is right for you, always, changing, best for you. Thank you SO Much for this because you validated me in this and I know many more. Keeping it real and sharing is so important. If you have not heard Maria and Craig Emmerichs? Latest TH-cam on Craig's health, their struggles, go listen , get real, we are all dealing with so much. Neisha bless you and your family and you dear girl, thx for This!
I love love love you people! So real, so honest. You give me confidence in the areas I need. Thank you!❤❤❤
I call it a flexible moment. Hubby and I are going to do the carnivore challenge for love month because we LOVE and care about each other!
Yes flexible!
What a great idea to do it for love month! May talk my 82 year old husband into it(can’t get him to go carnivore (and don’t say let him eat what he wants! I want him around longer!
The reason I said flexible MOMENT is because if I allow myself to a whole DAY, I'll eat crappy the whole day. Have to keep myself reigned in or ill let myself down. So I have that small moment and then binge Dr Ken and Neishas videos and get back on track.
Also, Neisha taught us not to say " I cant have that" , instead say " I don't want it" , it's more empowering that way!
Yes would love to hear what you eat on a cheat day.. no I know it’s easier for you to eat something and get right back on it but you’ve mentioned or Ken has mentioned that he can’t so I’d be interested to know what his birthday or Christmas if he cheats at all and then what that might be also love all four of you!
I would love to see an off plan day. After losing 47lbs in 2022, I still have another 10 to 15 to lose. I am waiting for the day I can have something off plan as a rare treat and not spiral out of control. Also, keto has definitely improved my mental health. Not drastically, but certainly noticeable.
We appreciate the intimate details of your life. Thank you for sharing!
Look at those beautiful, healthy kids. What a wonderful mother you are. Enriching them with all those amazing nutrients from mother nature.
I've been eating a proper human diet for three years and I don't have a baby. I have lost 99 lbs. lowered my blood pressure and cholesterol, A1C down to 4.7. No more nerve pain. Vision is improved. Back feels better. No baby though. Thank you to Neisha and Ken.
Umm…. That kitchen sign “Your opinion is not part of the recipe” is the best thing I’ve ever seen 🤣
Yes I would like to see how you eat on one of your flexible days.Thanks for sharing your experience with panic attacks, It sounded just like what my son has experienced. I'm going to purchase this book, In hopes that it will help him..37 Your still young, and you look Amazing!Your children are Adorable 😊 Thanks for all you do 🙂
I love peanut butter! I found Kroger brand with just peanuts and salt ❤ My bday is Feb 12 so happy bday fellow Aquarius ♒️
This was an enjoyable video. I'd like seeing a video of what your "cheat" foods are.
Best part is @ 5:47 when Bonnie gives mum a hug & kiss. SOOO cute! 👶❤
The mental health benefit of this diet is enough by itself to eat this way.
Bonnie looks so much like Beckett. I hadn’t noticed that until this video. She’s absolutely adorable.
Homeopathic remedy Chamomila 200 is a real lifesaver during sleepless teething nights. I hope you and the baby get some proper rest soon.
Would love a “cheat day “video !!!!! Side note love Dollywood also so the shirt is perfect 👍🏼
I don't like to eat out either. We went to Five Guys on Saturday because that's where my son wanted to eat. I got the double bacon cheeseburger bowl with onions, pickles, and mustard. The patties were TINY!!!! That and a fountain drink was over $18.00! I was not happy. Spent $18 and was still hungry and had to eat again when I got home. I had just bought 5 pounds of ground beef at Sam's for that price. -_- Great video, Neisha!
Thank you for sharing neisha. Makes me feel not so alone with my panic attacks. I've had them for 25 years. Ketovore seems to help my anxiety quite a bit.
That kiss Bonnie gave u made me tear up. ❤️
I love your content so much! It's inspirational and so real. Thank you! I've got my broom 😄 cuz it IS a mess! Would love to see a cheat day for you. Thanks again for everything!!
I recently discovered you and Ken and was inspired to change my diet. My only issue is milk chocolate and chips 🙄I'm working on it though. I also have hashimotos and panic attacks, so I relate so much to what you say. Thank you so much for everything you do.
This is the sweetest testimony ever!
💜💜💜💜💜💜💜
I also can go off-plan minimally without going crazy. I go right back to the way I want to eat. I eat the way that makes me feel good.
Our house is crazy too - 2 very weird dogs, a 27 yo son who is a bit the same as the dogs in his way. I am the only one who really eats more like the PHD. We are working on changing my son's diet because he has been having migraines and some gastro issues.
I swear y’all are tooo cute! Thanks for being real. ❤
Thank you sooo much for your videos on dealing with Hasimotos and Keto..I was recently diagnosed. I want to get off my meds but, I felt so horrible.. Your children are adorable.
It has greatly improved my depression, and anxiety too….
I just love love the way Bonnie looks at you in your video s and it’s all your fault Neisha eggs went up😂😂❤❤❤❤!!
I would love to see a cheat day! What do you do when you crave sweets?
I love watching your videos. I would love to see what a cheat day looks like videos.
LOL, yeah the egg debacle. We're paying 10.00 a dozen for just the cheap stuff here in Southeast Utah. As soon as they said the price was going to skyrocket I bought 6- 5 dozen boxes and blended them up in serving size bags and tossed into the deep freeze. If you want a 5 dozen box now they're over 30.00....O.O
I would love to see a “cheat” day! Also, would love to hear your thoughts on high fat. I have been seeing all these videos and I’m just confused. How do you know if you are eating enough?
I would love to see your cheat day AND your absolute NO No’s💖