What is Ashtanga Yoga and MYSORE?? What you need to know before your first class.

If you are wondering what the difference is between Ashtanga and other yoga classes that you have taken, look no further.
Here is a brief description of what you need to know to before going to your first Mysore and what to expect in an Ashtanga-based practice.
Ashtanga is different than Vinyasa and Power for a number of reasons, let me explain. :)
More questions? Connect with me on instagram: @shawnakru
My website: shawnakru.com/

[@MerridethHawk]

I couldn't believe how much I enjoyed a Mysore class my first time to a studio! ...you do a wonderful job in explaining what to expect and the aspects to look fwd to🌟

[@shawnakru]

Thank you so much for this feedback! I felt the same about my first Mysore class. :)

[@ClaudioAlessandri]

Awesome video and you are very pretty! Congratulations! Many Blessings!

[@sup3747]

Mysuru is the city in Karnataka with history associated with power

[@supasana94]

Where should one consider going for a teacher training?

[@adhokshajalwar]

Which is a parallel school in rishikesh I shud opt