ಶುಗರ್ 400 ರಿಂದ 80 ಕ್ಕೆ ಇಳಿಯುತ್ತದೆ 😟 ಒಂದು ಚಮಚ ರಾಗಿ ದಿನಾಲು ಈ ರೀತಿ ಸೇವಿಸಿ ನೋಡಿ ! Benefits of Ragi

[@jacinthacoutinho6409]

I am a diabetic patient.I tried this n very next day my Fasting blood sugar level came to 105/mg dl.Thank you so much ma'am for the lovely recepie

[@foodandcraftingnest2997]

🙏

[@geethavijayakumar5152]

​😅@@foodandcraftingnest2997😮?‌‌ಎಚ್ಚತ್ತತ್ತಸಐ

[@jayasheelapatil6932]

😊😊

[@RameshRamesh-sh5kv]

@@foodandcraftingnest2997 DX

[@NagaRaju-ld7qt]

​@@foodandcraftingnest2997😊😊😊😊😊😊😊😊😊😊😊😊😊

[@mamathasalimat9446]

Super and healthy recipes,, thank you so much madam

[@foodandcraftingnest2997]

🙏🙏🙏🙏

[@sumangalamath1427]

ಒಳ್ಳೆಯ ಅರೋಗ್ಯದ ಪದಾರ್ಥ,,, chennagide,, ಖಂಡಿತ ಮಾಡುತ್ತೇನೆ,,

[@dr.chikkahejjajimahadev2348]

ರಾಗಮುದ್ದೆ ಹುರುಳಿಕಾಳು ಸಾರು ಆರೋಗ್ಯಕ್ಕೆ ತುಂಬಾ ಒಳ್ಳೆಯದು.

[@ganganaikg5792]

God bless you for giving valuable tips 🙏 to the humanity

[@foodandcraftingnest2997]

🙏🙏

[@chidanandrathnakar921]

Thanks mdm,most useful information to all.🙏🙏

[@foodandcraftingnest2997]

🙏🙏🙏

[@harishpai713]

I will try. Thank you very much and pranams Akka.

[@foodandcraftingnest2997]

🙏🙏

[@vijayakumarkg1374]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಬಂದಿದೆ ಓಕೆ ಥ್ಯಾಂಕ್ಸ್ ಅಮ್ಮ ಶುಭವಾಗಲಿ ಆರೋಗ್ಯವೇ ಭಾಗ್ಯ

[@foodandcraftingnest2997]

🙏🙏🙏

[@shankarappanayak162]

Good recipe for daibetic thank you so much 💓

[@foodandcraftingnest2997]

🙏

[@sumanthsumy8113]

Try madtivy medam...tumba chennagi explain madtira ...🎉

[@foodandcraftingnest2997]

🙏🙏🙏🙏

[@fathima_9386]

V nise SR thank you

[@foodandcraftingnest2997]

🙏🙏

[@umeshaas1957]

Thank you ma'am 😊😊.Nice information

[@foodandcraftingnest2997]

🙏🙏🙏

[@chandravenkateshchandraven9212]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ದೆ

[@foodandcraftingnest2997]

thank you .

[@IshwarappaMalapur]

🕉 Very good recepy. Madam Thank you. 🙏

[@vedavathikogod9320]

Healthy food thanks for your new recipe madam

[@Balua-l5p]

ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ನಿಮಗೆ

[@foodandcraftingnest2997]

🙏🙏🙏

[@mahadevappasm4549]

ತುಂಬಾ ಒಳ್ಳೆ ಮಾಹಿತಿ ❤

[@foodandcraftingnest2997]

Thank you🙏

[@vidyalaxmi3805]

Very healthy receipe... Thanks 🙏

[@foodandcraftingnest2997]

thank you very much 🙏🙏🙏

[@vidyalaxmi3805]

Today I tried ur receipe... So good taste.. Thank u so much

[@Shivramu-fy5us]

S

[@poornimamn4832]

Good remedy mam

[@foodandcraftingnest2997]

thank you.

[@shivappamagund4165]

Thanks madem Verygood Health food

[@foodandcraftingnest2997]

Thank you very much🙏

[@venkatlakshmivenkatlakshmi7637]

Diabetic patientsge best recipe thank u 🙏🙏

[@foodandcraftingnest2997]

🙏🙏🙏

[@renukasggulappanavar-wb4qj]

Very.nice.mam..rsg.

[@foodandcraftingnest2997]

Thank you 🙏

[@dakshayinihp146]

ಸೂಪರ್ ಮೇಡಂ

[@foodandcraftingnest2997]

Thank you..

[@SumanPRGunda]

Thumba chennagide try madthivi 👌👌

[@foodandcraftingnest2997]

🙏🙏

[@geetapatgar6801]

Super. Try madona. ❤❤❤❤

[@vanamala4751]

Thanks Madam.

[@foodandcraftingnest2997]

🙏🙏

[@gracypinto5493]

❤Thank you.good reçeipe.

[@foodandcraftingnest2997]

🙏

[@shreedharachar8926]

thumba channagide madam try madtini

[@foodandcraftingnest2997]

Thank you🙏

[@rekhagururaj958]

ಒಳ್ಳೆಯ ಫುಡ್ ಆರೋಗ್ಯಕರ ವಾಗಿದೆ

[@foodandcraftingnest2997]

Thank You Dear🙏

[@namiravi261]

Healthy, thanks for recipe

[@foodandcraftingnest2997]

🙏

[@AishwaryaS-s7e]

👌🏻ಶುಗರ್ ಕಂಟ್ರೋಲ್ ಮಾಡಲು ನಾವು ಟ್ರೈ ಮಾಡುತ್ತೇವೆ. ಧನ್ಯವಾದಗಳು 🙏🏻

[@dhanalakshmi4324]

Ragi recipe tumba channagide mda

[@vbvijayalakshmi3420]

Mam ragina fibre conyent gilter madi & dates add madishsre sugar level kadime aguyhtha.

[@sarojammasarojamma9735]

ತುಂಬಾ ಚನ್ನಾಗಿದೆ

[@foodandcraftingnest2997]

Thank you.

[@mohammedhaneef7335]

Nimma vidio namage ista agide. Thank you

[@foodandcraftingnest2997]

🙏🙏🙏

[@geethakg9549]

ತುಂಬಾ ಚನ್ನಗಿದೆ .ಮಾಡುತ್ತೇನೆ ಮೇಡಂ.

[@ushaaccamma7103]

Thank yousister

[@saraswathigadiyar5755]

ತುಂಬಾ ಚನ್ನಾಗಿದೆ ಮೇಡಂ ದನ್ಯವಾದಗಳು 🙏🏼🙏🏼

[@foodandcraftingnest2997]

thank you.

[@manjulakumar3640]

ಸೂಪರ್

[@meeravardaraj4988]

Good recipe. Thank you.

[@foodandcraftingnest2997]

🙏

[@irannaramagondawar5835]

For preparing pationance should take them practice it and we can enjoy this food for suger pts

[@pravinashetty6681]

Very nice 👌👌👌

[@foodandcraftingnest2997]

thank you...

[@chefvenki555]

Very good rcp

[@KusumaPurohit]

Tumba chenagide 👌

[@foodandcraftingnest2997]

Thank you.

[@francismascarenhas4480]

👍👍👍, thank you Madam.

[@mamathakr5654]

👏🏻👏🏻super

[@rukminir6292]

Super mem Tq

[@NasirKhan-bp8dc]

Thankyou

[@halenroche9855]

Super 👍🙏

[@foodandcraftingnest2997]

thank you.

[@dhanalakshmi4324]

Tumba channagide medam

[@asbhaskar7270]

Veery good medicine .

[@mariagoretti1135]

Good recipe madam🙏

[@foodandcraftingnest2997]

🙏🙏🙏

[@sampurnagorrela8783]

Nice recipe I will make

[@foodandcraftingnest2997]

Sure.Very healthy

[@manickchanddesai7667]

Nimage Edare bagge Hege tilidukondira
RU Ayurvedic Divit& Or
Edara bagge Research madidira
Thank U for ur Information
Nivu
Madida EeReceipy Healthy eddaru Sugar khanditha Estu kadime aagalla
Gottiruva Nimma Doctor suggestion keli Use madi
Rabiya kasa yendu so Sudir alla
Adarallu eruvudu Good content

[@geetha.b.sgeetha4396]

Nice receipe

[@foodandcraftingnest2997]

Thank you.

[@Rdxfy]

❤😂

[@AnilKumar-bq9uf]

Thank you madam for sharing a very good healthy recipe 🙏

[@foodandcraftingnest2997]

👍

[@ridhafathima5986]

Nice

[@k.s.muralidhardaasakoshamu6478]

Presentation 👌👍😍

[@vijayavani9052]

Super madam thank you 🙏🌹

[@hariprasadkallugadde6390]

Good for health thnk you ma'am 🙂

[@malathikamath2582]

Verynice food❤

[@foodandcraftingnest2997]

thank you.

[@annayappahallikar]

Super madem. Thankyou very much.

[@foodandcraftingnest2997]

🙏

[@HemaLatha-pr5fl]

ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ಮೇಡಂ

[@foodandcraftingnest2997]

thank you.

[@sanjeevininj3079]

Recipy ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ..tq mam 🤗

[@foodandcraftingnest2997]

Thank you.

[@geetapatgar6801]

Super.❤❤❤.

[@DasappaThimmaDasappa]

Any Dr advice.. Madam.

[@surekhadatt9744]

ಆರೋಗ್ಯಕ್ಕೆ ಉತ್ತಮ ಮಾಹಿತಿ ಸಿಸ್ಟರ್

[@foodandcraftingnest2997]

thank you

[@madaiahhp8003]

ಸೂಪರ್ ಅಮ್ಮ

[@foodandcraftingnest2997]

🙏

[@k.s.muralidhardaasakoshamu6478]

Athyuttama❤ ATHYANTA❤ AAHAARA 👌👍😍❤🧘‍♂️🧘‍♀️🧘‍♂️🙏

[@foodandcraftingnest2997]

🙏🙏🙏

[@anandaprasad4124]

Yes ., it is good for health🙏🙏🙏

[@Ravikumar.M-v3y]

❤

[@sureshkatrathana4914]

Good

[@saraswathicvaidya5483]

Nanu try madteni madam

[@ManjulaNarayan-z6b]

👍

[@shanmukappaas2649]

Ok medam

[@umasomashekhar3310]

Super

[@foodandcraftingnest2997]

Thank you.

[@abhilasha6220]

ಅದು waste ಅಲ್ಲಾ fiber. sugar control ಗೆ fiber ತುಂಬಾ ಮುಖ್ಯ.
Glycemic index of ಬೆಲ್ಲ is 85 which is very high.

[@RameshRamesh-re6og]

👌👏🙏🤝

[@kevinalbert190]

Nice 💐

[@foodandcraftingnest2997]

🙏

[@nagarathnay867]

Madam, nagarathna
After delivery ie., post delivery , after how days in case os c section, when can start giving this ragi recipe. Can plz inform tq

[@hanasibasalingappa9727]

Good medam

[@foodandcraftingnest2997]

🙏

[@thomasvijayakumar9147]

Dates ಹಾಕೋದ್ರಿಂದ, ಶುಗರ್ hike ಆಗುತ್ತೆ, ಕಮ್ಮಿ ಹೇಗೆ ಆಗುತ್ತೆ ಮ್ಯಾಡಮ್?

[@mikkumikku119]

Nice video well presented

[@foodandcraftingnest2997]

Thank you

[@shirram2700]

PSK 🙏 महाराष्ट्र सोलापुर नमस्कार

[@shakunthalammatc9569]

Mam nanage diabits hechagidhe diabits tips haakiry health tips saha haakiry t q lot of

[@foodandcraftingnest2997]

OK .

[@jayanthikm9097]

Do we need to have this with other food or alone?

[@NagaPa-mt3kj]

Olle.maithi

[@noorikkhader7419]

Good food Do👍🤝

[@VishwanathBetadur]

Detes Andre yenu madam

[@foodandcraftingnest2997]

ಖಾರ್ಜುರ

[@sadashivarao5108]

Both have more potassium .

[@shashikalakm4304]

❤🎉

[@minhamaryam5884]

Type 2 diabetes children 9 year s kodbahuda

[@sujathabadigera8093]

Supper. Madam

[@foodandcraftingnest2997]

Thank you.

[@SMTREKHA-b8g]

Almost all doctors saying that dates and jaggery are not suitable for diabetic patients.

[@mbhandari4822]

ಧನ್ಯವಾದಗಳು

[@mukambikashetty2333]

👌

[@RamaChandra-fo3dx]

👌👌👌👌👍👍👍👍⭐⭐⭐

[@surabhinewpublicschoolpadh7814]

Ma'am nange 35 years 220 sugar level ede Edna thagolodrinda control agutta heli

[@krishnahullatti2174]

Lifetime Kudibeku?

[@keshavnaik8833]

Super super super

[@foodandcraftingnest2997]

Thank you.

[@sumathiachalli5138]

Supar

[@umadevi7491]

Tumba chanagide neevu torsidu nanu tray maduve

[@foodandcraftingnest2997]

🙏

[@srinivasamurthyds3653]

Good food🍲🍲