Fitness Friday: PD Connect - Start a Step Ahead | Parkinson's Foundation

For more information on this topic, visit: www.parkinson.org/living-with...
Start a step ahead with the PD-Connect BASIX™ program. A multi-FUNctional class focusing on Balance, Aerobics, Strength, Integration and eXcellence. The goal is for moderate to vigorous intensity with modifications both in standing or seated. Learn how to strengthen your neural pathways to slow the progression of the disease and maintain optimal function. Equipment needed: Chair, weights (or canned goods), and a smile.
Helpful resources:
- Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [e-mail] | www.parkinson.org/resources-s...
- Resources for those who are new to Parkinson’s disease: www.parkinson.org/living-with...
- Aware in Care hospital safety kit: www.parkinson.org/resources-s...
- PD Health @ Home programs: www.parkinson.org/resources-s...
- Información en español: www.parkinson.org/espanol
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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: www.parkinson.org/

[@mosheofer]

Thanks alot, Lisa, SteF and Parkinson's Foundation. Great Exercises!

[@user-ru3wv9wc2p]

Great new session for me!! Appreciate everyone’s support and encouragement!! Thank your Parkinson’s foundation for all your gifts of hope, strength and knowledge 🤗👍

[@user-gj1xe5yl2i]

First time for me and really enjoyed the class. I'll come again soon.

[@ParkinsonDotOrg]

We're glad you enjoyed this workout!