How To Fix Torticollis with 3 Easy Steps
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2022
- Torticollis is a condition causing one side of the head and neck to be tilted forward. This can cause a variety of more serious problems, including an extra bend in the spine, breathing issues, and more. In this video, I demonstrate 3 stretches that will correct torticollis.
#neckpain #torticollis
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
Does it help with muscular torticollis though? I think most got corrected as an infant but I just discovered I have mild muscular torticollis as an adult and it’s the cause of my face being asymmetrical 😢
Same
@@Forsaken_17well I asked on reddit and apparently PT is definitely better than nothing and might even be pretty effective for mild cases like mine. It's from reddit though, take it with a grain of salt
Hi, @yyt8519 and @sreten5428! Muscular torticollis, whether present from birth or acquired later, can be treated with various methods like physical therapy, exercises, and sometimes other medical approaches. The effectiveness of the treatment varies based on factors such as the cause, severity, and individual response. A therapist can create a customized exercise plan to stretch and strengthen the affected muscles, including exercises tailored to your needs. Regularly doing the recommended exercises is crucial for improvement. You can also consider massage, heat therapy, medications, or, in severe cases, botulinum toxin injections or surgery. However since you mentioned you discovered a mild muscular torticollis affecting facial symmetry, it's best that you consult with healthcare professionals such as a physical therapist, orthopedic specialist, or neurologist. They can assess your condition, provide a diagnosis, and recommend a suitable treatment plan.
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Tried it and felt immediately good . Really appreciate you for that
My pleasure, La mala 😊 I'm happy to have been able to assist you in some way.
Here's also a great resource that might help you. Please check out this link: www.feelgoodlife.com/why-your-neck-pain-wont-go-away/
How long you try these?
Sorry for the late reply, @raniaabdelnaby9381. There is no fixed timeline for seeing improvement in neck strength and flexibility. Always remember that consistent, safe, and progressive exercise can lead to noticeable improvements over a period of weeks to months. Listen to your body, be patient, and consider seeking guidance from a professional if needed.
ارفع الذقن برفق لأعلى مع إمالة رأسك للخلف استمر لمدة 5 ثوان ثم عد إلى وضع الراحة كرر 10-15 التكرار لمدة 2 مجموعات
2-أدر الرأس برفق بعيدا عن الجانب المواجه استمر لمدة 5 ثوان ثم عد إلى وضع الراحة كرر 10-15 التكرار لمدة 2 مجموعات
3-أدر الرأس برفق بعيدا عن الجانب المواجه استمر لمدة 5 ثوان ثم عد إلى وضع الراحة كرر 10-15 التكرار لمدة 2 مجموعات
Thank you for sharing these exercises, @Ahmed_hamouda! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟
Great video. So helpful for individuals with plagiocephaly too. Thanks! ❤
Glad the video helped, @tudormiller887! If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel.
Thank you so much I done this for 2 days and I noticed a difference
You're welcome, @logiscop1877! I'm glad to hear that you've noticed a positive difference after just a couple of days of treatment.
Here's an article that might also help you. Please check out this link: feelgoodlife.com/exercises-to-relieve-neck-tension/
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Very good tips and exercises. Thanks 😊
You're so welcome, @panagiotispatra9460! I also have a great resource that you might be interested in. Please check out this link: feelgoodlife.com/exercises-to-relieve-neck-tension/
Thank you so mutch ❤
You're welcome, @dilunishyamindi6180! If you enjoyed this video, don't forget to hit that subscribe button☺
This exercise work by cervical dystonia ?
Hi, ankit hemane! Yes, they can help with cervical dystonia. Just if you experience spasms then stop the stretches.
Hi, I feel like I might have uneven neck from playing violin. I am right-handed and I used to hold the violin with the left side of my chin. I also noticed that my left jaw looks way more defined than my right jaw.
So which side of my neck is shorter/tighter and requires more stretching?
Hi, @sj.lung96! Your neck tension might be related to how you hold the violin. To help, focus on stretches like tilting your head gently to each side, and holding for 15-30 seconds. You can also try placing a hand on your head to deepen the stretch. Shoulder rolls can also ease tension.
Let me share a great resource I have. Please check out this link: www.feelgoodlife.com/cervical-dystonia
Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟
Thanks dude
Any time, @anacarolinaaguiar822! You might also be interested in this article we have. Please check out this link: www.feelgoodlife.com/relieve-neck-pain-using-trigger-point-massage/
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Quick question, my neck is tilted from right to left side so which side so I need to do these exercises?
Hi, @aether3854! If your neck is tilted from right to left, it means your head is inclined or turned more towards one side. In this case, you would want to focus on exercises that promote stretching and strengthening of the muscles on the side where your head is tilted.
Let me share an article that might be able to help you. Please check out this link: www.feelgoodlife.com/how-to-improve-forward-head-posture
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My 14 years old son have torticollis since childhood, would this exercise fix it??in how long??
Hi, @need2294! Since we aren't able to do a physical exam and see exactly what is going on with your hip, I can't for sure recommend what exercises you should do. However, if your son has had torticollis since childhood, it's important to approach the issue with the guidance of a specialist such as a pediatric orthopedic surgeon or a physical therapist. They can assess the severity of the condition and recommend an appropriate treatment plan. Improvement may take time, and your son's progress should be closely monitored by healthcare professionals.
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I cant even move my neck now
Hi, @andrelacoste4974! I'm sorry to hear you're having severe neck pain. If you can't move your neck, it's crucial to seek medical attention right away. If your symptoms are related to torticollis or another condition, a healthcare provider can diagnose and recommend a treatment plan for you. Avoid activities that could worsen the pain. Keep your neck in a neutral position and avoid sudden movements.
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Sir will it correct congenital torticolis also?
Hi, @sidhantpathak463! For congenital torticollis, the treatment should involve exercises and therapies to improve neck muscles. It's essential to consult with a healthcare professional, or physical therapist, for a personalized plan.
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Do we have to do this for both side like alternative
Hi, @sidhantpathak463! If your neck tends to tilt more to one side, it's cool to focus on exercises that work those specific muscles.
If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel.
Is it okay to do these ecercises on both sides?
Hey, @sj.lung96! It's best to work on the side where you feel the problem. However, it's always a good idea to consult with a healthcare professional, like a physical therapist, who can give you personalized advice based on your specific situation. They can guide you on the most effective exercises for your needs.
Let me share the related article of this video. Please check out this link: www.feelgoodlife.com/cervical-dystonia
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!
I do this with everyday and I’ll still in constant pain from it
Hi, Jolanderphilip! I'm sorry to hear about the pain you're feeling. But here's a great resource that might also help you www.feelgoodlife.com/why-your-neck-pain-wont-go-away/
Can we do this for 3 months old baby..
Hi, @priyaram8880! Treating torticollis in a 3-month-old baby should ideally be done under the guidance of a pediatrician and a pediatric physical therapist.
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to become an official part of our Feel Good Life family! 💖
That helps the trapezius but it does not fix torticollis. I have done those exercises and many more in physical therapy for months, still have it.
Hey, @jc9552! Thanks for sharing your experience. Everyone's journey with torticollis is unique, and what works for one person might not work the same for another. If you're still dealing with it despite exercises, reaching out to your healthcare provider for a fresh perspective could be helpful. They can reassess your situation and suggest new ideas or approaches.
If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel.
Can i do this when my newborn baby sleeps?
Definitely, @winiartiwi1148! Just don't use loud music 😄 Congratulations on your new baby!
I also have a great resource that might interest you. Please check out this link: feelgoodlife.com/exercises-to-relieve-neck-tension/
Don't forget to give this video a thumbs up and I would really appreciate it if you could also subscribe to my channel☺☺☺
I can’t even it spasms so bad. I’m in so much pain slightest movement 😭
Hi, @Straingelove! I'm sorry to hear you're in a lot of pain.
It's important to see a doctor right away. They can check your condition, give you the right pain relief, and decide if more help is needed. In the meantime, try resting and avoiding activities that make the pain worse. Applying heat or cold packs might help. Avoid any strenuous activities or movements that could exacerbate the pain.
Let me also share a great resource that can help you. Please check out this link: www.feelgoodlife.com/cervical-dystonia
If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our channel.
@@FeelGoodLife thank you. I doubt a doctor can do much other than prescribe meds. I took an anti inflammatory hoping it’ll ease some pain and I’ll continue to apply heat. Definitely going to rest it. It’s all around the shoulders side of neck back even in my back, close to clavicles. Will check out your link thank you 🙏🏻
Did I get turticolis from violin ?
Hi, @Gemoraly-iv2fz playing the violin is not a common cause of torticollis. If you're experiencing neck pain or twisting, and you suspect it may be related to playing the violin, it's important to consult with a healthcare professional.
Let me share with you a great article that might be able to help you. Please check out this link: www.feelgoodlife.com/cervical-dystonia
If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖
Do you do this both sides ?
Hi, @hso5485! To give you a better context of the exercises in the video, let me share with you the related article. Please check on this link: www.feelgoodlife.com/cervical-dystonia
If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel. Your support means everything! 😊💖
@@FeelGoodLife I'm guessing just to the opposite side that's affected. I did read the article thanks for the much appreciated information
You're welcome, @hso5485! Your support means the world to us. Take a moment to spread the wellness by hitting that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel. Join us in building a community filled with good vibes and inspiration. Thank you for being a part of it! 😊🌟
my father has this. I showed him this, he said it wouldnt work for him.. hes jusr lazy.
Hey, @piscesempress1978! Totally get where you're coming from. If your dad's not feeling it, maybe suggest doing the exercises together? Sometimes, having a buddy makes it more fun. But hey, if he's not up for it, no worries. Everyone goes at their own pace.
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!