How Do You Motivate Yourself to Exercise When Pain Doesn't Allow You to Move Most Of The Time

ANSWER: Motivation isn't the problem here. There are really 3 problems:
Pushing through (or into) pain makes the pain problem worse.
Your body is NOT ready for exercise.
You're not given any tools or strategies to get you there.
There are 5 things you need to solving these problems and get back to being able to exercise:
#1: Mindset shift: Replace "no pain, no gain" with "push to it, not through it".
#2: Ditch the "All-Or-Nothing" mindset
#3: Learn the REAL science of why you hurt & how it involves the nervous system
#4: Weaken the pain pathways
#5: Retrain the sensitivity of the peripheral and central nervous systems.
No one teaches this stuff, not even your PT, your doctors, or your specialists...
That's why I'm doing this live workshop next week: How to Master Chronic Pain Naturally
Sign up here:
www.alissawolfe.com/workshop-...
JOIN THE FREE COMMUNITY: "The Battling Chronic Pain with Neuroscience" Facebook group for anyone with chronic pain searching for Holistic, No-fluff Solutions & Support. Join us: / 661471315077252
FREE SELF-ASSESSMENT: Is your nervous system hypersensitive?: www.alissawolfe.com/take-self...
THE CHRONIC PAIN BREAKUP METHOD: The comprehensive, no-fluff program that empowers women to beat stubborn pain naturally so they can live a fearless & fulfilling life using principles of neuroscience. Learn more here: alissawolfe.com/the-chronic-p...
ALISSA'S BLOG: www.alissawolfe.com/blog
ALISSA WOLFE'S WEBSITE: www.alissawolfe.com/
INSTAGRAM: / paincrusader
TIKTOK PROFILE: / paincrusader
ABOUT ME:
I'm Alissa Wolfe.
I'm a chronic pain specialist and the founder of the Chronic Pain Breakup Method. I help people who are fed up and frustrated with chronic pain retrain their nervous system so they can beat chronic pain and get their life back.
In other words, if you have chronic pain and are looking for a new and improved way to manage your pain with an approach based on neuroscience, I'm your girl.
I got out of the clinic and started my online chronic pain coaching business so I could provide that nervous system retraining piece that is missing from pain management in the health care system.
Empowering people with chronic pain is my calling. I wasn't okay knowing that my patient's with chronic pain had no one to turn to, no one who would help, and no one who would believe them.
I decided I would be that person, even if in the beginning I didn't know everything I needed to know to help them. I pushed myself to learn and I discovered that we were trying to treat the "tissue issue" when people with chronic pain have a nervous system "pain problem".
Changes in the nervous system were contributing to pain and yet no one was addressing those changes.
By adding this element of neuroscience and nervous system retraining to my treatment approach, clients and patients are getting better than ever.
If you like what you see so far, subscribe to my channel so you don't miss any of the neuroscience nuggets I'll be throwing your way.

[@gosia3032]

Thank you Alissa for another very informative video .

[@ENEMA_AND_YOGA_CHANNEL]

Since 1995 when I was a 13 years old yogi practicing yoga I have been doing enemas, suppositories, yoga, pilates, yogalates for pain relief.