Day 4: Solar Plexus Chakra (Manipura) | 9-Day Chakra Healing Workshop

Day 4: Solar Plexus Chakra (Manipura) | 9-Day Chakra Healing Workshop
Welcome to Day 4 of our 9-Day Chakra Healing Workshop! 🌞
Today, we explore the Solar Plexus Chakra (Manipura), located in your upper abdomen, the center of personal power and confidence.
Key Concepts:
Location: Upper abdomen
Color: Yellow
Element: Fire
Mantra: “RAM”
Visualize & Activate:
Imagine a bright sun within you. Chant “RAM” to ignite your inner strength.
Affirmations:
I am confident and strong.
I am in control of my life.
I radiate self-respect and inner power.
Yoga Poses:
Boat Pose
Warrior III
Bow Pose
Nourishing Foods:
Yellow foods: bananas, corn, lemons
Whole grains, legumes
Spices: ginger, turmeric
Benefits:
Balancing this chakra boosts confidence and self-esteem. An imbalance can cause low self-esteem and digestive issues.
Join our WhatsApp group for daily practice! Link in the description.
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WhatsApp Group Link: bit.ly/4aWRUR9
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Instagram: @preetaagarwal14
If you have missed I am sharing the youtube link of Day 1
Day 1: • Day 1 Introduction to ...
Day 2: • Day 2 Root Chakra
Day 3: • Day 3 Sacral Chakra
Love and light,
Preeta Agarwal