5 Minute FASTER FOOTWORK Home Workout (badminton)

Aylex Badminton Academy: A Guide to Badminton Mastery
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[@philip_amwata]

The follow along video right on time. I needed to get some exercise today. Thanks for the video!

[@jonburton1935]

What a super great video

[@Dattebayo.sg143]

best home workout. Thanks

[@adriaulia7277]

Super helpful training tips

[@nearcry2950]

Really helpful..thx bro

[@Uzumaki_Naruto-Kun]

Thanks bro❤❤

[@syedirfanajmal]

Nice. Gonna try these tomorrow. I wonder if you can recommend exercises for moving rapidly from front to back.

[@LockreTime]

Great home workout, considering that I stay home a lot and my home is very small!!

[@AdityaFajrina-qu7ji]

Good..tq

[@tropicalflowergardening8198]

Super 👍

[@patelpycsin8105]

Nice, it just 5 minutes but very effective to train legs👍

[@jithingeorge6791]

I will be done for the day after a tough warm up😅

[@masti_06]

Wtf what are those pushups 💀☠️

[@lordumas]

Those pushups 💀💀

[@lostenfound]

My knees swell just watching this.. I wish I were 20s again 😅 great video btw

[@dxadmin6656]

Great ! How many times we should do it per week ?

[@juanfocc5790]

im just guessing but id say if youre below 30 everyday should be fine, considering it doesnt seem too taxing, but if u do it make sure you warm up your knees properly with wall sits to avoid injury, which can happen from being sedentary all day to immediately doing medium intensity activities like jumping lunges.

[@jajaipaddomee7586]

❤❤❤❤❤

[@aleklyu]

Is it only for home work? Or we can do it before playing?

[@foolsgold3576]

U can do it before a game to activate the legs

[@dennisang5608]

Push ups and racket swings for faster footwork?

[@mikea8251]

racket swings i guess, but dont use the pushup example from Aylex, his form is improper here especially with his elbows flared. i dont quite see the angle, but if those elbows are too flared out, you can injure yourself. Try to look for another pushup tutorial vid buddy. Other than that, the other workouts should be fine

[@Fallon89i]

I tried this, i can’t walk now

[@Anonymous_Pers0n]

The guy on left like cannot keep up

[@streetninja23]

That was painful to watch 😅

[@jithingeorge6791]

Those pushups feels so wrong