Super Soft & Fluffy CINNAMON ROLLS || Low Calorie, High Protein, & Healthy

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  • เผยแพร่เมื่อ 18 พ.ย. 2024

ความคิดเห็น • 109

  • @RahulKamat
    @RahulKamat  2 ปีที่แล้ว +37

    Thanks for watching!!
    Ingredients you’ll need:
    CINNAMON ROLL BASE:
    - 4 Egg Whites
    - 40g Erythritol/Sugar Replacement Sweetener
    - 10g Corn Starch
    - 5g Whole Psyllium Husks
    - 5g (1 tsp) Vanilla Extract
    - 5g (1 tsp) Butter Extract
    - 5g (1 tsp) Cake Batter Extract
    - Pinch of Salt
    - 2 tsp of Cinnamon
    FILLING:
    - 120g (1/2 Cup) Pumpkin Purée
    - 20g (2 tsp) SF Maple Syrup
    - 30g Erythritol/Sugar Replacement Sweetener
    - 5g (1 tsp) Vanilla Extract
    - 5g (1 tsp) Butter Extract
    - Pinch of Salt
    - 2 tsp of Cinnamon
    GLAZE:
    - 20g Powdered Erythritol/Sugar Replacement Sweetener
    - 5g Almond Milk (add a little at a time)
    - 3g (1/2 tsp) Cream Cheese Extract
    ** Substitute the cream cheese extract for 28g of light cream cheese and 28g of greek yogurt for a thicker cream cheese frosting consistency instead of a glaze/icing consistency.
    ** Sprinkle some Pumpkin Pie Seasoning on top if you have it :)

    • @666blaziken
      @666blaziken 2 ปีที่แล้ว +6

      To add to the description (because I like to cook whole reading directions with the phone, whip up egg whites, preheat oven to 300 degrees and cook base for 20 min, then add filling and cook another 20 min.
      Calories: 172
      Protein: 15
      Carbs: 24
      Fat: 1

    • @HappyDaysAreToday
      @HappyDaysAreToday 2 ปีที่แล้ว +2

      Is the 172 calories for each roll or the whole thing?

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +9

      For the whole thing!

    • @HappyDaysAreToday
      @HappyDaysAreToday 2 ปีที่แล้ว +2

      @@RahulKamat Nice... i gotta try this looks good

    • @pete1534
      @pete1534 2 ปีที่แล้ว

      How much protein does that have

  • @AldenChappell
    @AldenChappell 2 ปีที่แล้ว +9

    Our cloud father has blessed us with another banger 🙏

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Appreciate you bro!

  • @martinafrancis4426
    @martinafrancis4426 2 ปีที่แล้ว +15

    I love the recipes that you make and love how they are so low in calories! I think it would be really cool if you made a grocery haul for most of the recipes you make! Like " if you want to make most of my bread/dessert recipes here are the things that you need!" I just thought it would be a cool idea so that your viewers don't get overwhelmed with the things that they need to make your amazing recipes!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +5

      That’s a great idea! I’ll try to make a video like that. Thanks!

  • @t-t2552
    @t-t2552 2 ปีที่แล้ว +14

    omgg I was literally craving cinnamon buns, you’re a wizard

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Read your mind 🔮

  • @user-of5zg1ww8k
    @user-of5zg1ww8k 2 ปีที่แล้ว +4

    First off, thank you so much for all the work you do!
    Also, much appreciate your very pleasant manner and positive energy!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Thank YOU for watching! Means so much to me

  • @skigirlred
    @skigirlred 2 ปีที่แล้ว +3

    This is a perfect dish for those of us who need to transition into Fall kicking and screaming. I love summer but this will soften the blow of losing summer. Great recipe! I'm glad I had your channel recommended on my recommendations! Btw, I find your weight loss journey inspiring!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      You know it!! So happy you found the channel!

  • @disizanewme
    @disizanewme 2 ปีที่แล้ว +1

    They look yummy, and you have a cute little pup!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Haha thank you :)

  • @calmdownkaylaapostolicpent7660
    @calmdownkaylaapostolicpent7660 2 ปีที่แล้ว +2

    K once again Rahul. I ran 14 miles on the beach yesterday and by the pier all these ppl were stuffing giant yeasty gushing icing cinnamon buns down their throats. I wanted you to have this recipe like never before. And there it is. Same again YESSSS WATCHING NOW

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      That’s 14 more miles than I ran

    • @calmdownkaylaapostolicpent7660
      @calmdownkaylaapostolicpent7660 2 ปีที่แล้ว +1

      @@RahulKamat it's a real thing 😁 but you've got biceps and pecs perfect soooo that's alright yay epic stuff

  • @MrTwoEyebrows
    @MrTwoEyebrows 2 ปีที่แล้ว +3

    Bro, your recipes are on point!! These buns look fire!!
    PS Congrats on 10k!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      My man!! Thank you so much 🙏

  • @danielaruffin2182
    @danielaruffin2182 2 ปีที่แล้ว +2

    Awwww. How sweet is your doggy?!?! 💝💝💝 my dog is very sick atm. Hope he gets better again. 🥺🙏🏻
    I love your channel and your recipes!!!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      I hope your dog gets better! 🙏

  • @interestinginsights6077
    @interestinginsights6077 2 ปีที่แล้ว +1

    I love the way you look at your dog!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      He doesn’t look at me the same way :(

  • @ExiledinElysium
    @ExiledinElysium 5 วันที่ผ่านมา

    I'm on a cloud pizza bender right now, so I'm definitely going to try this recipe. But I have a thought. What if you blended lowfat cottage cheese to mix in with the pumpkin? That would give you a bunch of extra protein and maybe also capture the flavor you want from the cream cheese extract. I'll try it soon and let you know how it goes.

  • @Dayummm15
    @Dayummm15 2 ปีที่แล้ว +3

    Let's all congratulate our boy Rahul on the big 10k subs!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Appreciate you ❤️

  • @user-of5zg1ww8k
    @user-of5zg1ww8k 2 ปีที่แล้ว +1

    I must have hit enter by mistake.
    Major Congratulations on the 10,000!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Thanks so much!! :)

  • @djkhypzz4537
    @djkhypzz4537 2 ปีที่แล้ว +1

    Congrats on 10k subs my man!!!! Crazy how fast u gained attention in the recent past! Keep up the content bro!!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Appreciate you! Thanks so much!!

  • @zachmate9376
    @zachmate9376 ปีที่แล้ว +1

    Thanks Raul, Ive made loads of your recipes now, spent a lot of time in the kitchen recently. Cant wait to make these. My main stay so far is the brownies, not the 2 ingredient one, although I have made them and enjoyed them. I also made the massive peanut butter and jelly sandwich which was awesome and filling. Something for me that could be improved for that is the jelly/jam side of things, not sure what to suggest however but it didnt have much punch when I made it. Anyway, having fun and loads more to try out, thanks again

    • @zachmate9376
      @zachmate9376 ปีที่แล้ว +1

      also for this
      Do you take away the 3g of cream cheese extract and ADD 28g light cream cheese mixed with 28g of Greek Yogurt mixed with the almond milk and 20g of erythritol?

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว +1

      Thanks for trying out the recipes and lmk what you think of them Zach! And for this, yes add the cream cheese to the greek yogurt and add almond milk. You may need more almond milk to get the consistency you want. And keep me posted on what else you try!!

  • @johnmark7866
    @johnmark7866 2 ปีที่แล้ว +1

    congrats on 10k!!! 11k next!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Thanks bro!! What about 10.1k!

  • @sujinemperor
    @sujinemperor 2 ปีที่แล้ว +1

    Not sure if I’m late but congrats on 10k!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Thanks so much! Just hit it today!

  • @chrisellison8074
    @chrisellison8074 2 ปีที่แล้ว +1

    Strong work Rahul...keep up the grind! Loving the recipes.

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Thanks! Glad you’re enjoying the recipes Chris

  • @mle3699
    @mle3699 2 ปีที่แล้ว +1

    Congrats on the 10K subs!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Thank you!! 🕺

  • @bhangda123
    @bhangda123 2 ปีที่แล้ว +1

    Love the recipe and cute dog.

  • @aprils6154
    @aprils6154 2 ปีที่แล้ว +1

    Beautiful puppy

  • @TheIgnoredGender
    @TheIgnoredGender 2 ปีที่แล้ว +2

    That last episode of Better Call Saul got me in the mood for a Cinnabon, but not for the 880 calories that goes with it. I will give THIS recipe a try though.

  • @ThanasisThomas
    @ThanasisThomas 2 ปีที่แล้ว +2

    please do videos more often!! Can you do recipes with gelatin?? Either unflavored or jell-o?

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      I def wanna do a recipe with gelatin! I have some ideas, just need to try them out first

  • @healthyconscience6377
    @healthyconscience6377 2 ปีที่แล้ว +1

    Hmm, been wanting to figure out a Cinamon roll recipe, may just try this one

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Let me know if you do!

    • @franklinsoto3316
      @franklinsoto3316 ปีที่แล้ว

      @@RahulKamat how is the calories for the entire thing?

  • @missyleng
    @missyleng 2 ปีที่แล้ว +1

    I made this so good!

  • @Wealth.is.Health
    @Wealth.is.Health 2 ปีที่แล้ว +2

    The cloud king 👑

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      😤😤😤

    • @Wealth.is.Health
      @Wealth.is.Health 2 ปีที่แล้ว +1

      @@RahulKamat just noticed the 10K. LFG

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Crazy!! Thanks so much! 🙏

  • @papina70
    @papina70 2 ปีที่แล้ว +14

    Don't give your dog anything with the sweetner in it you could kill him, as its poisonous to dogs. I love him though he's adorable!!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +4

      I won’t! I’ll keep him safe

  • @why-m2x
    @why-m2x 2 หลายเดือนก่อน

    Cutest dog 😭😭😭

  • @calmdownkaylaapostolicpent7660
    @calmdownkaylaapostolicpent7660 2 ปีที่แล้ว +1

    Cream cheese emulsion 😭😭 ordering. Did not know it existed.
    Starch from a corn 😝😝 Okayyyy it's gonna happen

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      I didn’t either until I found it online

  • @Sean-v3s
    @Sean-v3s ปีที่แล้ว

    Hey Rahul ive noticed there are some TH-cam recipes that aren't in your cookbook yet (such as this one) will you be adding them all in at some point?

  • @gabcohen
    @gabcohen 18 วันที่ผ่านมา

    What can be used instead of corn starch.

  • @judysteck7878
    @judysteck7878 2 ปีที่แล้ว +1

    Do you do standup comedy??? Always laugh when learning from you.

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Hahaha nope 🙃

  • @plavi222
    @plavi222 2 ปีที่แล้ว +1

    Any good substitute for the pumpkin purée?

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Applesauce would work

    • @plavi222
      @plavi222 2 ปีที่แล้ว

      @@RahulKamat Thanks bro! Pumpkin purée is hard to come by in EU, or at least in Croatia. Pitty, I’ve made it myself, tastes awesome and works in a lot of recipes, especially anabolic ones. Will try with the apple sauce!

  • @sydneyclark1135
    @sydneyclark1135 2 ปีที่แล้ว +2

    is each roll 172 cal or the whole thing? probably a dumb question but just want to make sure

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +3

      The whole thing!

    • @robertterrell2417
      @robertterrell2417 2 ปีที่แล้ว +1

      Wow!! That's crazy macros. I remember the cloud bread being insane but, that's a must try. IMO

    • @sydneyclark1135
      @sydneyclark1135 2 ปีที่แล้ว +2

      @@RahulKamat WOW! i only asked because the macros are insane. awesome work. every recipe i’ve tried of yours is incredible.

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      I’d never trick you with a small serving size like that! Haha thanks!! So glad you’re enjoying the recipes :)

  • @k24in31
    @k24in31 ปีที่แล้ว

    How many grams is 4 egg whites?(egg beaters in the fridge)

  • @missyleng
    @missyleng 2 ปีที่แล้ว +1

    Weird I just made cinnamon rolls this morning! I use oat fibre, not oat floor self raising floor and Greek yogurt that my doe

  • @xanny6
    @xanny6 2 ปีที่แล้ว +3

    Time to supplement my daily fruit in take with a few hundred grams of erythritol 😂

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Gotta get your servings of fruit in 🤷‍♂️😂

    • @johncharp3369
      @johncharp3369 2 ปีที่แล้ว

      Perfect logic Rahul. I’m a big believer in this.
      Xanny never disappoints with these comments! Lol 😂

  • @amandaliu856
    @amandaliu856 2 ปีที่แล้ว +1

    so does this taste like cloud or actually taste like bread?

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Like both! It tastes like super soft/fluffy bread

  • @missyleng
    @missyleng 2 ปีที่แล้ว +1

    Look I. Your dishwasher for your pan!

  • @missyleng
    @missyleng 2 ปีที่แล้ว +1

    He is so cute! Roof

  • @ranellexposed
    @ranellexposed 2 ปีที่แล้ว +1

    Not you making me have to do my own calorie count 😭

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      12:52 i got you!

    • @ranellexposed
      @ranellexposed 2 ปีที่แล้ว

      @@RahulKamat you are a hero 🙌 my ADHD clearly skimmed over that part 🥴

  • @ray5330
    @ray5330 2 ปีที่แล้ว +2

    Your dog likes carrots? You sure its not an overgrown rabbit?

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +3

      Now I’m having second thoughts… he might be a rabbit disguised as a dog. Just like my car. Its a lambo disguised as a toyota corolla

    • @disizanewme
      @disizanewme 2 ปีที่แล้ว

      My chihuahuas love carrots, and lettuce as well!

  • @mcfarvo
    @mcfarvo 2 ปีที่แล้ว +2

    This little dude lives on egg albumin, non-nutritive sugar alcohols, and flavor compound extracts

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      I promise I don’t, check out my recent fdoe/full week vlogs

    • @mcfarvo
      @mcfarvo 2 ปีที่แล้ว

      @@RahulKamat will do!

  • @judysteck7878
    @judysteck7878 2 ปีที่แล้ว +2

    Dogs should not have grapes

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Thanks for lmk!

    • @cindysouder8025
      @cindysouder8025 2 ปีที่แล้ว +1

      Erithitol is poisonous for 🐶 dogs😢

  • @AdanPG23
    @AdanPG23 2 ปีที่แล้ว +1

    172kcal for the whole recipe? 😨

  • @missyleng
    @missyleng 2 ปีที่แล้ว +1

    Another pro tip, electric knife

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      What’s that??

    • @missyleng
      @missyleng 2 ปีที่แล้ว

      What they use to carve turkey

  • @RubyTwilite
    @RubyTwilite 6 หลายเดือนก่อน

    The secret ingredient is dog flavoring....