𝗠𝗮𝘀𝘀 𝗚𝗮𝗶𝗻𝗲𝗿 𝗧𝗵𝗮𝘁 𝗪𝗲 𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱: ➡ Transparent Labs Mass Gainer: feastgood.com/recommends/transparent-labs-mass-gainer/ ➡ Rival Nutrition Clean Gainer: amzn.to/3VfVgbj 𝗪𝗵𝗲𝘆 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗧𝗵𝗮𝘁 𝗪𝗲 𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱: ➡Transparent Labs Whey Protein: feastgood.com/recommends/transparent-lab-whey-protein-isolate/ These are affiliate links. Feel free to use them or don't. There's no extra cost to you. They simply help me purchase more products to review for the channel. Also, it's important to mention, an affiliate link is NOT a sponsored link. I paid for this product 100% with my own money and reviewed it independently. I have never received any financial compensation from manufacturers for reviews. Companies never know that I'm reviewing their products before a video gets published. It makes no difference to me whether I love or hate the product, I simply tell you my candid opinion. So while I can receive commissions for referring sales to products, if you end up being disappointed with my recommendation and don’t come back to the channel, I lose my audience trust. This is why I always set a very high standard for my review process, and constantly strive to provide the best, most honest, and most helpful information. ➡𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐚𝐫𝐭𝐢𝐜𝐥𝐞 𝐡𝐞𝐫𝐞 - feastgood.com/mass-gainer-or-whey-protein-for-skinny-guys/
As a hard gainer my 2 issues were poor digestion and dehydration. Later I found out they’re related as you need electrolytes mainly salt to make enough stomach acid. Most people are eating enough calories in my experience, they’re just not absorbing nutrients.
i’m 5’10 125 lbs and find it nearly impossible to eat enough to gain weight i can eat a crap ton one day but the next i have 0 appetite going to give the weight gainer a shot thank you for the informative video
I was thinking the same as you and to be honest you aren’t eating enough , i thought the same that i was eating soo much but I wasn’t eating enough to gain anything , i was 44kg and now im 58 kg in a span of 7 months , take mass gainer and add oats shakes to your diet atleast 2 times a day , you will see results in just a month
There was a guy I worked with who was very skinny and wanted to build muscle so badly. He took my advice when I told him to make a big milkshake with a couple scoops of whey after the gym and he did start gaining a good amount. Mass Gainers are very expensive and only have like 30 servings.
I'm 30 year old guy, 5'8 height, 45kg/99lbs, google says that I'm malnurished so I decided to change my life, I tried to eat 4x a day even if it's so hard for me to eat but still didnt get weight 😢 until I found out that I'm an ectomorph/hard gainer I'm planning to bulk but I didnt get enough calories from the food I eat so I decided to try mass gainer for calories surplus and track the calories I eat from food google says my minimum calories is 1600 to maintain weight so I just need to eat 1800 calories to gain weight and track my weight to know how much calories I need to eat
Yes, start by tracking your calories and ensure you're consistently hitting your caloric target for bulking. There's a lot of apps that can help you. We recomment many on the channel, but here's a good start: th-cam.com/video/SpbbhZsPS_c/w-d-xo.html. If you can't hit your tagerts with food, you can consider a mass gainer. Again, we recommend lots, but here's a place to get started: th-cam.com/video/p0UtklyGo50/w-d-xo.html.
great video! would you take your mass gainer before or after or workout or it just doesn't matter? because i know with whey is similar but with mass gainer...? thanks
i bought vanilla favour naked mass. There is a lot of black tiny substance or dirt like stuffs sink down below bottle after mixed with plain water , is that normal ? Do you experience that? thanks
I am skinny guy with 173 cm height and 60 kg weight , with 23% muscle mass and 16% fat which is very low , i wanted to get huge but from many years i have been struck here , help me please
Hello idk u still check comments but im skinny and i wanna get bigger im 54kg at 170cm and i was thinking to buy mass gainer or should i stay at protein powder?
Have you figured out how many calories will put you in a surplus? That's the first step to gaining weight. If you need help figuring that out, let me know. If you don't think you can get all of those calories with whole foods, then looking at a weight gainer will be beneficial. You obviously don't want to be getting all of your calories from weight gainer, but 1 shake a day could help if you're a hard gainer.
@@feast_good thank you and i dont rlly know how much calorie i get but i would say around 1800 and 2000 but i have to get more i guess if i wanna gain weigth
Hi, I'm 17 years old, weigh 48 kg and my height is 163 I manage to gain some weight but not much and it is very difficult. Do you think I should take MASS GAINER ?
I would probably just figure out what your maintenance calories are, add a few hundred to that each day, and see if you can gain weight with whole foods and no supplements.
Bro , hit the gym for two years first , naturally, then on the 3rd year add supplements of ur choice , just don’t do it excessively, don’t ruin ur health cuz that u don’t get back
i’m a 20 yr old woman, 5 foot 11, 150 lbs, and i really struggle to gain weight even though i eat a lot. i eat a pretty big portion of rice/boiled potato/pasta twice everyday, and my metabolism still somehow keeps me skinny, in the wrong places too. ive been looking to grow my mass but also build muscle to help shape myself as i bulk, do u think i need to consume extra calories due to my hyperactive metabolism? btw i build lean muscle relatively easily, so i have a hyperactive metabolism and rlly efficient satellite cells, bad in my case bc i dont wanna look like beef jerky :/
You can definitely take both. We actually wrote an article on this topic. Check it out here: feastgood.com/can-you-take-mass-gainer-whey-protein-together/
I’m 22 year old and weight 140-148 lb, I have been struggling to eat. I do workout and but has hard time to gain weight. I don’t know what’s recommend best foods to eat to gain weight with protein powders.
You should try to eat low volume, high calorie foods. Just toss that in Google and you should get some ideas. These are foods that don't take up a lot of room in your stomach (so you don't feel full), but they're very calorically desnse. Outside that, you could probably consider a mass gainer. Check out this review: th-cam.com/video/p0UtklyGo50/w-d-xo.html
I'm also 53. I'm going gym from last 6 year. I want to be take mass gainer. Should I use or who is best for weight gain 7 kg with best ingredients. Plz respond me.
If you have a solid nutrition plan already, and need that extra little bit of help to get or stay in a caloric surplus, then a mass gainer can help. I like Transparent Labs Mass Gainer. Here's the review for it: th-cam.com/video/p0UtklyGo50/w-d-xo.html
Hello, I am an 18 year old and I whey about 64kg. I want to bulk since I'm skinny. I wanted to know if I should start taking mass gainer or should I take whey protein in order to bulk. Please recommend one product from the 2.
Man..i have a quation.. Im 19 years old and im 57 kg... And im 6.1 hight..and im only train at home work out and i do calistgenics and.. I want some waight like 63-66 can i use waye protien..or mass gainer
First, make sure you know what your maintenance calories are, and then try to add a surplus to that 200-300 calories through food alone. If you're struggling to hit that surplus, try adding a mass gainer.
I want to gain my weight which products do I need to use to gain weight I’m 24 but my weight is still 45kg I don’t know anything how to start I want to start to go to gym and I want to gain my weight can you please help me
Hi, would you recommend me to take mass gainer? im 14 60kg 183cm but still 60kg but arms and legs and stomach is skinny i dont know why i would like to bulk to 75-85kg as i think its perfect for my height.
Hello! I'm 15 years old and i want to bulk up, i'm really skinny and i should change that, i don't like my physique, my dad bought me a "super mass gainer", i hope it really works
Well, you can't just take mass gainer and expect to gain weight. You need to focus on lifting weights and getting in a caloric surplus. The mass gainer can help you get in a caloric surplus, but if you don't know how many calories you should be eating to get in a caloric surplus, then the mass gainer won't do anything.
Hello sir ..i am a skinny 21 years old and my body weight is 53 i want to bulk a little what suppliment should i take mass gainer or weight gainer .. please help me sir
Mass gainer and weight gainer are the same thing. They're used interchangeably to refer to the same product, which is a protein powder that has extra carbs and fats. Before taking any supplements, I'd see if you can consistently eat in a caloric surplus with whole foods first. Also make sure you're training hard, and have been consistent in the gym for a couple months. You'll start seeing good progress just by doing those two things. Then you can start experimenting with mass gainers. (Disclaimer, I'm not a medical professional. I'm just a random guy on TH-cam. Make sure to consult with your doctor before taking any supplements).
@@feast_good thank you sir for taking time to reply ❤️... now.. i understood there's no difference.. i will start taking weight gainer first and start the process
Thanks for info. How many grams of protein, per serving, would you expect to find in 1 serving of mass gainer, on average? Im 57 and have been lifting steady for about 4 years. I was 180lb and fat, now Im 180lb and pretty fit looking. Weird. Id like to put on an additional 20lbs of muscle so Im considering Mass Gainer. Just cant seem to eat my way there.
I just answered a similar comment on another video. Here's what I said: Like I've said many times, only use supplements as supplements. You should try and reach your caloric surplus as much as you can with food, and then if you're struggling to hit that target consistently, consider a mass gainer. You don't need to go a full serving size, either. It all comes down to tracking your calories and then deciding how to structure your mass gainer to facilitate your goals. On the note about saturated fat, most experts suggest only getting 6% of your caloric intake from saturated fat. So just do the math with whatever your caloric target is. For example, if you have a 3500 calorie bulking diet, then you can have up to 24 grams of saturated fat per day. In 2 scoops of Transaprent Labs, you get 12 grams of saturated fat. So that's only 50% of your target. Perhaps you only need 1 scoop though, so that percentage would drop even further.
Hello so I’m 22 years old around 135 5’9 but I’m too skinny, I do struggle eating in a Calorie surplus and get enough protein. I personally think I should be doing both mass gainer and protein. My question is I’m not sure how many times a day I should be drinking a protein/ mass gainer shake and how many scoops of mass gainer and Protein I should be doing. Could I blend them together in the same shake? Also could I incorporate creatine into the shake would that help me also.
100% do not blend them together in the same shake. Mass gainer will have enough protein, so you don't need to add whey protein additionally. I think you need to calculate how many calories you need per day, as the first step. Then, work out how many grams of protein you need per day. Once you have those 2 numbers, you can work backward. You shouldn't have more than 25-30% of your daily protein intake coming from supplements. the majority should come from whole foods. If you want to supplement with creatine, too. You can mix it in with your shakes, either whey protein or mass gainer. Or you can take it on its own. The important part is to take your creatine daily.
Which mass gainer were you taking? There's definitely some mass gainers that bloat me, too. But let me know how you like the transparent labs whey! I absolutely love that protein.
𝗠𝗮𝘀𝘀 𝗚𝗮𝗶𝗻𝗲𝗿 𝗧𝗵𝗮𝘁 𝗪𝗲 𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱:
➡ Transparent Labs Mass Gainer: feastgood.com/recommends/transparent-labs-mass-gainer/
➡ Rival Nutrition Clean Gainer: amzn.to/3VfVgbj
𝗪𝗵𝗲𝘆 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗧𝗵𝗮𝘁 𝗪𝗲 𝗥𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱:
➡Transparent Labs Whey Protein: feastgood.com/recommends/transparent-lab-whey-protein-isolate/
These are affiliate links. Feel free to use them or don't. There's no extra cost to you. They simply help me purchase more products to review for the channel.
Also, it's important to mention, an affiliate link is NOT a sponsored link. I paid for this product 100% with my own money and reviewed it independently. I have never received any financial compensation from manufacturers for reviews. Companies never know that I'm reviewing their products before a video gets published.
It makes no difference to me whether I love or hate the product, I simply tell you my candid opinion.
So while I can receive commissions for referring sales to products, if you end up being disappointed with my recommendation and don’t come back to the channel, I lose my audience trust. This is why I always set a very high standard for my review process, and constantly strive to provide the best, most honest, and most helpful information.
➡𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐚𝐫𝐭𝐢𝐜𝐥𝐞 𝐡𝐞𝐫𝐞 - feastgood.com/mass-gainer-or-whey-protein-for-skinny-guys/
Hii
That was the most useful, clear, well structured video ive ever seen. From a skinny guy who just started the gym, Thanks!!
Wow, thank you. That means a lot. I'm so glad it helped.
As a hard gainer my 2 issues were poor digestion and dehydration. Later I found out they’re related as you need electrolytes mainly salt to make enough stomach acid. Most people are eating enough calories in my experience, they’re just not absorbing nutrients.
That's a good point. So the key lesson for you was getting enough water + electrolytes for your activity level?
@@feast_good Yes, it completely changed my digestion. I also added kefir to my diet, which also helped a ton.
@@Belteshazzar2.0 I started doing kefir too. I really like it.
So basically every skinny guy should start with mass gainer and switch to whey after gaining some weight and muscle?
Sure, that would be fine. Not going to say that applies to everyone, but if we're talking about in general, then yes that would work.
Thank you guy for saving my time here..saw your comment and got what he was going to say in this video
@@ispadera_Ja There's a bit more nuance to it. Just watch the video on 2X speed haha
@@feast_good haha brother🤣👍
How if we multiply whey serving x3 or x4? Is it similar to 1 serving of gainer? Then mix it with milk and banana
i’m 5’10 125 lbs and find it nearly impossible to eat enough to gain weight i can eat a crap ton one day but the next i have 0 appetite going to give the weight gainer a shot thank you for the informative video
I was thinking the same as you and to be honest you aren’t eating enough , i thought the same that i was eating soo much but I wasn’t eating enough to gain anything , i was 44kg and now im 58 kg in a span of 7 months , take mass gainer and add oats shakes to your diet atleast 2 times a day , you will see results in just a month
You just need to eat lower volume foods. Do you know what I mean when I say that?
@@feast_good no i do not
There was a guy I worked with who was very skinny and wanted to build muscle so badly. He took my advice when I told him to make a big milkshake with a couple scoops of whey after the gym and he did start gaining a good amount. Mass Gainers are very expensive and only have like 30 servings.
Whatever way you can get your caloric surplus will be a success, whether that's your own mass gainer shake or using a mass gainer powder.
I'm 30 year old guy, 5'8 height, 45kg/99lbs, google says that I'm malnurished so I decided to change my life, I tried to eat 4x a day even if it's so hard for me to eat but still didnt get weight 😢 until I found out that I'm an ectomorph/hard gainer I'm planning to bulk but I didnt get enough calories from the food I eat so I decided to try mass gainer for calories surplus and track the calories I eat from food google says my minimum calories is 1600 to maintain weight so I just need to eat 1800 calories to gain weight and track my weight to know how much calories I need to eat
Yes, start by tracking your calories and ensure you're consistently hitting your caloric target for bulking. There's a lot of apps that can help you. We recomment many on the channel, but here's a good start: th-cam.com/video/SpbbhZsPS_c/w-d-xo.html. If you can't hit your tagerts with food, you can consider a mass gainer. Again, we recommend lots, but here's a place to get started: th-cam.com/video/p0UtklyGo50/w-d-xo.html.
great video! would you take your mass gainer before or after or workout or it just doesn't matter? because i know with whey is similar but with mass gainer...? thanks
Whey protein is good post workout. You can take both whenever though.
i bought vanilla favour naked mass. There is a lot of black tiny substance or dirt like stuffs sink down below bottle after mixed with plain water , is that normal ? Do you experience that? thanks
Perhaps it's the organic tapioca
Imma be skinny forever man 😭
TRAIN HARD. EAT HARDER.
I am skinny guy with 173 cm height and 60 kg weight , with 23% muscle mass and 16% fat which is very low , i wanted to get huge but from many years i have been struck here , help me please
How's your training going?
Hello idk u still check comments but im skinny and i wanna get bigger im 54kg at 170cm and i was thinking to buy mass gainer or should i stay at protein powder?
Have you figured out how many calories will put you in a surplus? That's the first step to gaining weight. If you need help figuring that out, let me know. If you don't think you can get all of those calories with whole foods, then looking at a weight gainer will be beneficial. You obviously don't want to be getting all of your calories from weight gainer, but 1 shake a day could help if you're a hard gainer.
@@feast_good thank you and i dont rlly know how much calorie i get but i would say around 1800 and 2000 but i have to get more i guess if i wanna gain weigth
@@dominikdezso2425 just use this formula your weight *2.2*14+1000 and you'll get you calories surplus amount follow that calories
Hi, I'm 17 years old, weigh 48 kg and my height is 163
I manage to gain some weight but not much and it is very difficult.
Do you think I should take MASS GAINER ?
I would probably just figure out what your maintenance calories are, add a few hundred to that each day, and see if you can gain weight with whole foods and no supplements.
@@feast_good That is some honest and worthy advice. Props to you man!
Bro , hit the gym for two years first , naturally, then on the 3rd year add supplements of ur choice , just don’t do it excessively, don’t ruin ur health cuz that u don’t get back
i’m a 20 yr old woman, 5 foot 11, 150 lbs, and i really struggle to gain weight even though i eat a lot.
i eat a pretty big portion of rice/boiled potato/pasta twice everyday, and my metabolism still somehow keeps me skinny, in the wrong places too.
ive been looking to grow my mass but also build muscle to help shape myself as i bulk, do u think i need to consume extra calories due to my hyperactive metabolism?
btw i build lean muscle relatively easily, so i have a hyperactive metabolism and rlly efficient satellite cells, bad in my case bc i dont wanna look like beef jerky :/
Do you track your caloric intake? Do you know your maintenance calories? How's the training side of your routine going?
You probably need 2500 calories to gain weight. I need 3000 minimum and im 6 foot 5.
If you took in 3500 calories a day I bet you could gain 20 lbs in 2 weeks easy.
You heavier than me 😂
What happens if you take both?(edit) nvm I finished vid 😭👌🏿
You can definitely take both. We actually wrote an article on this topic. Check it out here: feastgood.com/can-you-take-mass-gainer-whey-protein-together/
Good day
I need to add 30kgs on top of my weight. Currently am 60 but abit tall so am not happy with my body size.
Advice appreciated
To gain 30kg that might take 2 years of consistently hard training and a bulking diet. I'd suggest hiring a nutrition coach.
I’m 22 year old and weight 140-148 lb, I have been struggling to eat. I do workout and but has hard time to gain weight. I don’t know what’s recommend best foods to eat to gain weight with protein powders.
You should try to eat low volume, high calorie foods. Just toss that in Google and you should get some ideas. These are foods that don't take up a lot of room in your stomach (so you don't feel full), but they're very calorically desnse. Outside that, you could probably consider a mass gainer. Check out this review: th-cam.com/video/p0UtklyGo50/w-d-xo.html
I'm also 53. I'm going gym from last 6 year. I want to be take mass gainer. Should I use or who is best for weight gain 7 kg with best ingredients. Plz respond me.
If you have a solid nutrition plan already, and need that extra little bit of help to get or stay in a caloric surplus, then a mass gainer can help. I like Transparent Labs Mass Gainer. Here's the review for it: th-cam.com/video/p0UtklyGo50/w-d-xo.html
@@feast_good Thankful to you.
Hello, I am an 18 year old and I whey about 64kg. I want to bulk since I'm skinny. I wanted to know if I should start taking mass gainer or should I take whey protein in order to bulk. Please recommend one product from the 2.
Before taking any supplements, you should figure out what your maintenance calories are. Have you done that?
Man..i have a quation.. Im 19 years old and im 57 kg... And im 6.1 hight..and im only train at home work out and i do calistgenics and.. I want some waight like 63-66 can i use waye protien..or mass gainer
First, make sure you know what your maintenance calories are, and then try to add a surplus to that 200-300 calories through food alone. If you're struggling to hit that surplus, try adding a mass gainer.
I want to gain my weight which products do I need to use to gain weight I’m 24 but my weight is still 45kg
I don’t know anything how to start
I want to start to go to gym and I want to gain my weight can you please help me
I don't think you need any products. You just need to learn how to train and eat properly first before considering any supplements.
Hi, would you recommend me to take mass gainer?
im 14
60kg
183cm
but still 60kg but arms and legs and stomach is skinny i dont know why
i would like to bulk to 75-85kg as i think its perfect for my height.
Have you even started lifting a bar yet or how long since. Avoid wasting money kid, however watch your progress and buy one 😊
Nah, I'd just focus on training hard and eating a lot of food.
Who said don't work hard, don't eat clean huge asf. Anyways lets aee howlong time will get you and whats your thoughts then. Good luck
Hello! I'm 15 years old and i want to bulk up, i'm really skinny and i should change that, i don't like my physique, my dad bought me a "super mass gainer", i hope it really works
Well, you can't just take mass gainer and expect to gain weight. You need to focus on lifting weights and getting in a caloric surplus. The mass gainer can help you get in a caloric surplus, but if you don't know how many calories you should be eating to get in a caloric surplus, then the mass gainer won't do anything.
Hello sir ..i am a skinny 21 years old and my body weight is 53 i want to bulk a little what suppliment should i take mass gainer or weight gainer .. please help me sir
Mass gainer and weight gainer are the same thing. They're used interchangeably to refer to the same product, which is a protein powder that has extra carbs and fats. Before taking any supplements, I'd see if you can consistently eat in a caloric surplus with whole foods first. Also make sure you're training hard, and have been consistent in the gym for a couple months. You'll start seeing good progress just by doing those two things. Then you can start experimenting with mass gainers.
(Disclaimer, I'm not a medical professional. I'm just a random guy on TH-cam. Make sure to consult with your doctor before taking any supplements).
@@feast_good thank you sir for taking time to reply ❤️... now.. i understood there's no difference.. i will start taking weight gainer first and start the process
@@Dhananjay_boro. Amazing. Keep me posted on how it goes
Thanks for info. How many grams of protein, per serving, would you expect to find in 1 serving of mass gainer, on average?
Im 57 and have been lifting steady for about 4 years. I was 180lb and fat, now Im 180lb and pretty fit looking. Weird. Id like to put on an additional 20lbs of muscle so Im considering Mass Gainer. Just cant seem to eat my way there.
It's a huge range. 30-50g.
IAM a slim boy...now i every day go to gym ...I need to weight gain whey protein or mass gainer which is best
Mass gainer.
@@feast_goodWell he said he's slim so isn't the best solution whey protein?
@@Vyrions How would you define slim?
Transparent Labs Mass Gainer has the best quality ingredients but they warn you about their high cholesterol dv levels .
I just answered a similar comment on another video. Here's what I said:
Like I've said many times, only use supplements as supplements. You should try and reach your caloric surplus as much as you can with food, and then if you're struggling to hit that target consistently, consider a mass gainer. You don't need to go a full serving size, either. It all comes down to tracking your calories and then deciding how to structure your mass gainer to facilitate your goals. On the note about saturated fat, most experts suggest only getting 6% of your caloric intake from saturated fat. So just do the math with whatever your caloric target is. For example, if you have a 3500 calorie bulking diet, then you can have up to 24 grams of saturated fat per day. In 2 scoops of Transaprent Labs, you get 12 grams of saturated fat. So that's only 50% of your target. Perhaps you only need 1 scoop though, so that percentage would drop even further.
so informative
thank u
You're welcome, that means a lot
Hello so I’m 22 years old around 135 5’9 but I’m too skinny, I do struggle eating in a Calorie surplus and get enough protein. I personally think I should be doing both mass gainer and protein. My question is I’m not sure how many times a day I should be drinking a protein/ mass gainer shake and how many scoops of mass gainer and Protein I should be doing. Could I blend them together in the same shake? Also could I incorporate creatine into the shake would that help me also.
100% do not blend them together in the same shake. Mass gainer will have enough protein, so you don't need to add whey protein additionally.
I think you need to calculate how many calories you need per day, as the first step. Then, work out how many grams of protein you need per day.
Once you have those 2 numbers, you can work backward. You shouldn't have more than 25-30% of your daily protein intake coming from supplements. the majority should come from whole foods.
If you want to supplement with creatine, too. You can mix it in with your shakes, either whey protein or mass gainer. Or you can take it on its own. The important part is to take your creatine daily.
Bro I'm 17 year old 6,0 and 105😂 but in my country it's way to expensive like 150 usd for iso100
@@Thenypimp You don't need to buy iso 100.
@@feast_good yeah I chanced my mind last minute and just got a mass gainer
@@ThenypimpI know you got it 5 days ago but did you gain weight?
Hi me too I'm very skinny 23 years old boy and my weight is just 45 and height 5.3 feet I'm depressed please help 😢🙏
I don't know if I can help you. I'd speak to your doctor.
😢i am as well that much skinny 😢
Need help as well 🙏
I've found that Naked Mass ™️ also has creatine, so thats kind of a bummer.
Wait, I don't see any creatine in Naked Mass?
Pardon my French, I'm a retard. I just looked at the ingredients list and I didn't see it 🙃
Gonna try grass-fed protein transparent labs chocolate.... great video... taking mass gainer and feeling a lot of bloating.
Which mass gainer were you taking? There's definitely some mass gainers that bloat me, too. But let me know how you like the transparent labs whey! I absolutely love that protein.
U@@feast_gooddo protein supplements maķe you weaker compare to mass gainers. I prefer mass gainers for strength
Do you also recommend Naked Mass? You recommeded 2 other Mass gainers but this one is on your table.
Watch my Naked Mass video th-cam.com/video/b_Se5a0j3qU/w-d-xo.html
useles
Oh.
Naked mass taste nasty
Ya, it's not great at flavoring their products (and that includes all their other supplements too)