एक महीने में घटाना हो 15 किलो वजन तो करें खाने पीने में यह बदलाव | Swami Ramdev
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Shunklrl
Mujhe dawai bta do plzz
@@varshanagwanshi921 godhan ark lo
aswgandha ka pata kaha milega please
Kon kon 2024 me dekh rhe hai.......😊
ji mai
Mai bhi😂
Dal kheera tamatar gajar seb lahsun pyaj santra khrbuj tarbuj ek roti subha ek roti Sam dal k sath khane se mene 1 month m 11 kilo Kam Kiya h
Seriously plz give me the diet chart
Koi workout b kiya apne
You are fake
1 month m 17 kg waight kam ho gya 108 suryanamskar subh subh kro or khane m oil ghi lena band kr do or ak week m 3 din upwas rkho...upwas rkho us din kuch nhi khana..agle din bhi jo normal dite h usse thoda kam hi khana h...90se 73 ho gya h aaj 30 days complete ho gye
Thank you so much 😭😭😭😭😭 me bhot pareshan ho chuki hu ek toh height 4.4 inch hai plus weight.... 70kg ka ho chuka hai lockdown me 20 kg badh gya tha jo ki ab km he ni ho raha hai...
Kese
Radhey Radhey ji mera weigh bhi km nhi ho Raha main exercise nhi kr pati hu Naa hi khana skip kr pati hu
@@nikkukairam4555 hua km
Sach me
किसी भी ब्यक्ति को अगर इससे सम्बंधित कोई भी समस्या हो
तो अपना मोबाइल नबर बताये
हम आपकी समस्या को जड़ से खत्म करने का आपकी मदद करने का प्रयास करेंगे
*Weight Loss Tips: Swami Ramdev ji*
*1. Morning: Lukewarm water with Gaumutra Ark*
*2. Chew Three Times 3-4 Ashwagandha (Adaptagen) Leaves in a day just before break fast, lunch and dinner.*
*3. Medohar Vati after meals;*
*4. Drink Lukewarm water in the day*
*5. Minimum or NO Wheat & Rice eat Millets, Barley, Ragi, Jowar, Maize, Fruits & Veggies especially Watermelon*
*6. Yogik Jogging & Surya Namaskar*
*7. Pranayama especially Kapal bhati & Anulom vilom.*
*8. Upwas: Fasting/ Intermittent fasting*
Ashwagandha ka per milta hi nhi
Please give me diet plan to reduce belly fat
@@pratimasingh2645 Ayurvedic dukan pe mil Jayega
Thanks a lot ❤
Are you sure that Medohar vati must be taken after meal and not before meal?
Mai aapke yoga gram aake kam karna chhati hu par aapke yaha elaz ka kharch bahut jyda hai ham nahi karwa sakte
बाबा बाबाजी में अभी 15 साल का हूं मेरी हाइट 5 फुट हाय मुझे और बढ़ाना है तो कैसे बढ़ाएं
Khmbe pr chda kroo
Medohar wati men 6 machine se le rahi hu par fer mera weight badh kyo raha hai
Jai shree ram baba ji🙏
Baba ji mere pati ka pet bahot nikal gaya hai koi aasan sa upaye bataye baba ji
Mai pareshan ho gai hu
Exercise bhi nahi karte karne ke liye kaho to gussa karte hai
Ya 5 mint karke kehte hai ab bas ho gaya mai thak gaya.
Please baba ji
😂😂😂😂😂
Subh garam pani pilao .or sugar,salt,oli bilkul bnd kr do ....or daily walking per le jao 5 km tk krvao phle din km walk 2 km tk krvana phir dusre din thoda jyada or ese ese bdaker 10km tk krvao phir aapke husband ko bhi achcha fill hoga or weight loss bhi hoga thoda ....tb aapkr husband khud hi exercises ,walking ,running krnr lgenge or gym bhi ..ok ye follow kro ..rat ko thoda sa khana do or subh breakfast avoid kr do unka bahan ji ...ok or ek bar phir bta rhi hu sugar,salt or oil to bilkul hi bnd kr do unka ....🙏🙏🙏
Baba ji muje ek mahina m 20 kilo weight km karne ke liye kya dayt le plz reply
Egg diet kr
मैं यह सब कुछ ही कर रही हूं बाबाजी लेकिन मेरा वेट कम नहीं हो रहा है शुरू शुरू में हुआ है लेकिन अब नहीं हो रहा है मैं 70kg पर अटक गई हूं उससे नीचे नहीं हो रहा है
Apki hight kitni hai ...70kg se km Mt kriye thik h utna
किसी भी ब्यक्ति को अगर इससे सम्बंधित कोई भी समस्या हो
तो अपना मोबाइल नबर बताये
हम आपकी समस्या को जड़ से खत्म करने में आपकी मदद करने का प्रयास करेंगे
Aap help kr sakte ho weight loss mein
Maine apna weight loss kiya 84 se 65 only 3 month
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Kaisa kiya ho bro batao
kese hme bhi help kro
😄😄😄😄😄
Kese ?
Cow motar kay sath cow gobar bhi khao baba gee . Aur healthy ho jao gay 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰
Pehle english Sikh le bewakuf....apni spelling check kar le
Mera 10 din me 4 kg kam hua hai
Kaise ...aap bata sakte h mujhe...mera weight 81 kg h
Normal namak bhj nahj khana h keya
Sach me 4kg wait kam huaa h
काला नमक पी सकते हैं क्या गरम पानी में डाल कर
Sir Maine to 5 kg weight km Kiya sirf 1 month me
Kaise kiya yrr pls bto
Bahut bura lgta h yrr
Kaise k kiya swikriti
@@aartisakrikar1234 hr time gunguna pani piya or khane me oily cheeze pr mitha bnd kr diya blkul yaha tak ki namkeen biscuit bhi lekin khana proper khaya or roj 25 min exercise....
@@sweekritithakur6621 ji aapne tea, aur rice khaya kya
सर ,
कपा ल भाती करने से एक मिनटं में कितनी कॅलरी खर्च होती हैं ? (नॉर्मल स्पीड में )
और अनुलोम विलोम करने से भी कॅलरी खर्च होती हैं क्या ?
Om baba may nepalsay please mujhay suggest kardijay may Kay khau Kay yog Karu mayri right side Puri dukhtahay nindra Nahi atihay nasa Puri dukhtahay right side ki
Khao peeyo mauj kro....bs din me ek bar workout kro...baki mast rho...zindagi milegi na dubara
Ye sahi baat hai. lauki ki juice se bahut help hota hai weight loss me. maine apni shadi k time pe 5kg loose kiya tha in 25 days. bs saath hi saath thoda exercise ya walk karte rahe
Lauki ka juice subh Khali pet Lena hai
Ashwgande k ptte k churan nhi milta kya
Gau mutra pine se achchha hai ki Mai moti hi rahu 😡
ji main to peene ka soch hi ni skti but main diet or exercise se weight loose kr rahi hu aap bhi kariye its working
Right 😂
😀😀😀😀10 दिन में 5 किलो 3 महीने में पूरा आदमी खत्म 😂😂😂😀😀😀
Jhutha
Jiska cesarean section delivery hue ho uska weight kaise kam hoga q ke uska pet me tho hawa bharta hai
My C section is 3 years hone wala hai plz help me pet kafi nikal gya hai weight loss nhi karni sirf pet Slim karna hai plz help me now Sir plz plz plz
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Mere b sesarion se baby hua tha pr mera pet norml ho gya subha grm pani piti hu mitha bhut km khati hu oil kum khati hu khati sb chij hu pr kum thodi exc.krti hu frsh pr poocha jrur lgati hu do bar rat ko grm pani me aadha nibu k ras dal k piti hu
@@noshadsaifi4524 mujhe v btao plzz
Meri v 3 month phle cs delivery huyi pet aur side fat bad gya h kaise km kru plz help
Mera bhi c section h .. weight loss krney k liye yoga kru toh lower back pain hota h Kya kruuu
बाबा जी मेरा नाम सुनिता है डे ण महीने पहले मेरा टीटी ओपरेसन हुवा हे मे बहुत मोटी हु तो मे क्या करु की मेरा वजन कम हो जाऐ
J loosed 22 kg in 4 months by yoga and gym plus dieting
Right ▶️▶️ 1 month 10kg kam 😅
Godhan ark aur walking and deit plan se mene apna vate km kiya h mera june me vate (75) kg tha aaj mera vate (68) kg h
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Sach mai huya kya
पतंजली शोप मै उपलब्ध कर संकेंगे plz
M kl se yeh sb shuru krugi..or result btaugi
2 month ho gaya .kuch fayada hua ha kya please tell me fast
5 months ho gye
Hua kuchh
@@rahul_kumar9906 bhaiya ki death ho ho this use lite SB shod diya
मुझे पैरों में बहुत ज्यादा तकलीफ है
Ek mahine me 15 kg km krne se kamjori nahi aa jayegi?
Seema Vasu Nhi dear deit thik ho to ni aati
Ek bar apka godhan ark liya tha, fir peene ke bad lga me moti hi theek hun,
😂😂
Sugarcane juice se weight gain Hota hai kiya ???
Haa
Mai godhan ark bahut pi li pr wait km nhi huaa to kaise kya kre
Excercise b jaruri hai aur namak aur sugar se b parhez rakhe
Baba Mera weight 70 kg hai or Mera age 23 hai Baba Mera stomach bahut Jada nikl gya hai Uske liye kya kare
Deit न एक्सरसाइज
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Dadi kaisi ho
I was 88 15days before now I'm 80 and weight get loss continue because of workout and green coffee
@@Abhirajkumarsingh share your diet ?
Mera baby 5 month ka hai. To mai medhuvati le skti hu kya koi dikkat to nhi h
पूज्य गुरुदेव के श्री चरणों में कोटिशः नमन वंदन
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mujhe bhi ek mahine Mein 20 kilo vajan kam karna hai mujhe bhi bataen
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sach me ,, weight km hota hai kya...???? meri di ka weight km karna hai.age..24
Mai bhi kami presan hu
Baba ji mera bet 90 kg hai mujhe bet kam karna hai
Ashwgandha k pata kah milyge
Whi to
Ashwaganda ka pta na mile toh...
10 bje grm dudh pii na piye 😢
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Thaug baba kch kaam nhi krta Khali paisa ka Barbadi hai
Maina 1 Baid ji se Desi Dawa Li aur sirf 4 month woh Desi dawa Li aur mera weight 70kg se 50kg ho gaya, isliya unka Waasup n he de diya yha maina apna nam ka sath
Hii
@@diptiverma6137 hi
bhai muje bhi mangavani he dawa
@@chudasamamukeshkumar6434 yha mera nam ka sath jo likha hai unka Waasup n: hai Dakho aap Dhayn se
Agar mera 15 kg kam hua to hum gayab hi ho jayenge🤣
To mat karo ,kah koun raha hai,
Baba ji apko adarsh maanti hu... mera to naam bhi aap pe hai... pranam babaji..
Email id
Ashvgandha ke Patte kahan per Milenge
Muje western dance karna pasand hai.toh kya dance ke through mera weight kam ho sakta hai?
Ha
@@varshaawasthi2829 toh muje itne minutes tak dance karna hoga taki mera weight kam ho sake?
@@sakshiwangoo9689 1 hr jesa krlo.. Accha work out ho jata he usse
@@sakshiwangoo9689 wse accha wala dance ata he ya pagalo wala
@@mrdigs7919 acha wala
Mere hath pair sab normal hai khali pet Bada hua hai aur mujhe thyroid
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Jethalal wali drawing bhi mast hai😊👍👍👍
अश्वगन्धा के टेबलेट ले सकते आपके वाली
7 baje Khana khathy hai or Raat ko 10 baje sothy hai tab tak toh or bhuk lag jaati hai tab Kiya khaye
comment me answar nhi milta bhai
To eat fruits
You can eat watermelon papita and khira
Khate hi raho fir , vajan km karne ki baat mann se nikal doo....
France bean di faliyaan khaniya bus
Ye bahut galat tarika he..iski wajah se meri mummy ke gallbladder mei stone ho gye. Please aap log weight dheere dheere loose kijiye. 1 mahine mei jyada Kam krna is dangerous
Garam paani waali baat sahi ni lgti...kbse try kr rhi hu....
Neha Shukla garm pani se weight kam karna impasisibal
Ok thnx ....ab ye bhi try krungi..hope for best results
I Lost 15kg in 3 months, Take green tea In the morning without sugar , then coffee in the afternoon, follow low carbs diet and To get energy Use Protein supplyments which also great for strong bones and hairs ....if U Can't go for Running and gym then Try to Walk at least 5km per day
Bilkul sahi hai Maine khud bina kuch dite ke sirf garam pani se par month 2 se 3kg reduce ki hai .
Mujhe vajan km krna hai kamin kapila
Mere pass h aise diet ki jise aap ka weight 80se90 kilo kaam ho jayega bas 2 din me.....
Bolne me kya jata h🤔
😁😁😁😁😁
Sab frod hai Sab is ke camche hai
Mera wait bahut hi baba mujhe bataye mujhe thyroid bhi hai please baba mai garib hu
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Humne 28 kg weight lost Kiya Hai agar aap log bhi Chahte Hain Apna wait loss karne ke liye to Abhi call Karen 7004128097
Ap apni diet me control kro or jeere wala pani pio usse bhut fyda hota h mera bhi hua h
यदि आप वजन घटाना या बढ़ाना चाहते हैं और हमेशा स्वस्थ और फिट रहना चाहते हैं तो वॉट्सप करें 7027652502 पूनम
Hi iam a wellness coach
Kya aap apne jyada weight se preshan h and weight loss krna chahte ho
No madicine no deiting
Whatsapp me+91 9888741000
Chhi
Agar asvagandha ke ptte nhi mile to churn le skte hai
Sir vese kitne matra main lena hoga asvagandha ke churn
Plz thyroid k liye diet plan btaiye
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Ashvgandha Ka pata kacche hona chahiye ya phir Sukha ho a chiiye
Namast baba g Maine bhi apna vajan krna h Meri age hai 29 years or mera vajan hai 80 kg
Mera 95 😭
Madam 85
Baba ji koi aisi dawa bataiye jo 1 month me 10 kg loose kare apke bahut abhari rahenge
Dava kha k vajan badha tha kya....jo vajan ghatane k liye dava maang rahe ho...chatpata kha k badhaye na weight toh mehenat karo ab
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@@jyotsnashinde1707😂😂
Koi khane ki tablet ya capsule ho sakta aapke paas
Go mutr hai
Madhor vati
Baba gi motapa ek esi mah Mari ho ge he jisse HR gira hr sehr or hr dhr ka ek na ek sdsy pidit he kirpa baba gi aapse meri ek gujaris he ki hr giraa ya tehdil me ak yog giram kul Jaye taki hr biykti motape se mukti pa sheke hmare p.m sir se kahlre hr gira me ek yog giram kulbane ki kirpa kre gisme grib bhi or Amir bhi bag lekr sosht ho meri binti he aap se ho ske to Puri krne ki kosis jrur kre or apne prodek ki kimat km kre taki grib bhi khrid ske thanks for your baba gi
Hamara to..chawal or roti k bina kam n hota..ap jo bta rhe ho usse to..hamara budget bigad jayega
ek mahine main 15 kilo kam hoga phir doguna bad jayega
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Mera weight 60 that lekin jab mene garam pani pineka suru kiya Mera weight 40kg hogya isliye thank you sir
Sach mein aapne sirf garam pani se weight lose kiya hai aapne ek din mein kitne glass garam pani piaa kitne din mein keya
Ans zaroor dena please
Kitne mahine me kiya vobhi abata deta to accha
Hey henik tandel can you tell me in a day how much hot water u drank.
Kitne month me kam ho gaya plzzz answer
वजन कम करने के लिए मुझे टिप्पणी की जरूरत है इसलिए ग्रुप में शामिल होना है
He copy his speech from Rajiv Dixit
मैय सोला साल हो गया है मुझे बचे नही हे मैय क्या करू बाबाजी मुझे उपाय बताई ये
Medohar vati capsule sabse bekar hai mai 3 month use ki jab jab use ki hoon tab tab pet me jalan hota hai
નૂૂ।ૉટડ
Sm here. Patanjali ke sbhi tab se pet me jalan hoty hai
Koi fark nii pad raha he...
Mere to guru jee ke hamesa video dekhta hu
@@aartisakrikar1234
Guru jee aap
Duniya me fat badh raha😅
Mujhe 20 kg weight loss karna hai mera weight 75 hai
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@Rajni Fitness coach Coach 5 '3 hai
@Rajni Fitness coach Coach diet plan btaiye
M v 75 hu😭
Mai bhi 75😭😭😭
मेरा वजन 88 किलो हो गया कैसे और कौन सी डाइट लेना चाहिए प्लीज बताइये बड़ी कृपा होगी मेरा कोई भी नही है
Godhan ark
Medoharvati
Ashwgandha patte
Worm water
Anja kam kare
Rice wheat kam kare
Shak sabji fal khavo
baba ram dev no ko mera pradom aap mujhe hair lambe ka koi up at btao
Sister methi sarso oil use k meri sis hair lmbe heavy ho gy methi dana laina
Ram ram baba ji muje be wait kam krna h diet plane btao
यदि आप वजन घटाना या बढ़ाना चाहते हैं और हमेशा स्वस्थ और फिट रहना चाहते हैं तो वॉट्सप करें 7027652502
If you will like ten i will help by my tips
Mera wait 94 kg hai muze 30 kg km krna hai 😑😑😑 muzse bhuk cntrol nhi hoti 😑😑😑
Baba asvagndha ka pta nhi milta baba hm log k trf😭😭😭😭
@@AbhishekMishra-lf3vp whats app me for more information
@@healthbeautyhub6261 CV ..
@@healthbeautyhub6261 mujhe bhi vet km krna h
Vajan Kami karnyasathi 8329085126/9822559398
Aamchyakade milato courier be pathwu shakto
Babaji mera sirf pet bahut bad gaya hai delevery creation ke kitte din bad soorya namskar kar sakte hai. Abhi meri delevery ko teen mahine hogay hai
Garam pani garmi me kese piyeg???
Shi kaha garmi m nhi pi skte garm Pani 😥
Muje bhi karna h mera pet nikal gya bhar
मैंने 2 महीने में अपना 7 किलो वजन घटाया बिना किसी कमजोरी और दुष्प्रभाव के और आज एक लाजवाब जिंदगी जी रही हूं, मेरे अंदर जो बीमारियां थी वह बाहर निकल चुकी हैं और अब जिंदगी जीने का मजा आ रहा है, अगर आप भी अपना वजन घटाने के लिए सीरियस हो तो मुझे संपर्क करे, सीमा
Calling no. 9971470664
Whtsapp no. 8377850664
Bhai 15 sa 20 kilo 1 mahine ma kam krna hlwa nahi ha.
Shi bole bhai
हो सकता है if u follow egg diet plan
bhai ....bina Roti sabzi kaise jiyenge
@@Study-e2l4z egg diet plan won't help much..not only protein our body needs all nutrients in sufficient amount
I am dietician but helps people in easy way without asking money
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@@rahuljoon661 😂😂😂
Medo har vati लेना चाहिए तो ashvgandha k पत्ते nhi लेना kya.
Mere bhi kam hua h 85 se 70
Kitne dino me???
2 year me
@@Imsheetal7545 are yr
@@Footballcoachvarinderpunjab 😅😅😅😅
@@Ritu331 1 month mai huya mera 10 kg kam .but ramdev ki wajah se nahi. Daily 10 kilometers running and core workout karne se
Baba me khana kam khati hu to mera pet garm ho aaw bn jata h pet bhr ke khati hu to vajn badata h me kaya kru
Bilkul mera 12 kg weight kaam ho gaiya h
Shri Baba ramdev ji ki
Jai hind jai bharat 🇮🇳
Kiya sch me
Kitne din me
Kam sa kaam muja ya mana app 1 month ma kyunki ma 3 din regular or 1 gape deka kr tha hu
Or dash diet follow kr ka
How ?
Baba main 14 saal ki hu, mera weight 70 kg hai, please mujhe kuch uppay bataiye.... Maine bahut prayas kiya lekin weight kam hi nhi ho raha isliye please aap hi kuch bataiye muze...
Ashwagandha ka ptta kitne din le.
Aur kitne ptte kaye.
Baba ham baht mota he hame kya kya karna or kya khana khaage
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Ashwadandha ke patte khaane kab h khaane ke bad ya phle or kissi chej ke sath khaane h plzz bta do
Ashwagndha ka patta kha milega plz tell me😭
Baba bohot kuch try kiya ha but kuch nahe horahaha kya koru pliz baba reply me😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢pliz pliz pliz pliz pliz pliz 😢
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@@ritajena655 pagl he kya Thairoid nhi janti bevkuf ye thayroid ek bimari hoti he ...apni ek granthi hoti hr thayroid usse ydi harmons reles km hote he to thayroid high ho jata he ...usse mote ho jate ....so vo doctor se check krva lo ydi vo high hoga to trearment denge tumhe or......exercises kro paseena bhao khub sara sugar ,salt ot oli bilkul avoid kr do or rassi kud ,runnig or roti km khao 24 hour me 2 roti bs or green tea lo 3 time ....ok bahan ji .
Sabki alg alg bimari hoti he to babaji ke product khane se dbki bimari thik nhi ho skti he alg alg trearmentbkrna hota he sbko
Ek mahine mein 15 kilo weight kam karna sehat ke liye bilkul galat hai, otherwise I’m agree with all suggestions 😊
##yogamahar#yogamahar
Seema ji nahi galat hai.. Jab hum ek mahine 7..8 kilo gain krte hai to lose bhi kr sakte hai
6 month me kiya hai
To tu mat kar
Desh ke liye aap ko sbse achha mal dena chahiye lekin aap A grade ka chandan china bhejte h or C grade ka bhart me rkhte h . Or rate bhi bhartiy logo ke hisab se rkhiye na bahut jyada rate bhi h aap ka