Most important thing for longer distances is fuelling and keeping hydrated. Even in smaller rides you should be eating every hour. It was something that took me ages to get right. Starting small is the best way to start as your body needs to get used to being on the bike too. And plan! Planning makes things a lot easier. Knowing the route well and what to expect in terms of terrain and climbs helps in pace and preparation.
Just found your channel love it 🚴🏽♀️🚴🏽♀️🚴🏽♀️🚴🏽♀️👍👍👍👍👍👍
Thank you 😊 I’m so glad you like it. Just taking people along for the adventure as I go. 🚴🏼♀️🚴🏼♂️ hopefully more to come soon.
@@jennycycles I really hope so 👍
good
Train wasn't to expensive... how were those seat?? 🤣
Seats were great….the fact the train didn’t actually make it back to Edinburgh, was not 🤣🤣🤣
Beautiful 😍 can u give us people (who only dream of this kind of adventure) where to start? Like green green newbies...like me 🤣
Most important thing for longer distances is fuelling and keeping hydrated. Even in smaller rides you should be eating every hour. It was something that took me ages to get right. Starting small is the best way to start as your body needs to get used to being on the bike too. And plan! Planning makes things a lot easier. Knowing the route well and what to expect in terms of terrain and climbs helps in pace and preparation.
@@jennycycles thank you!
I didn’t think that anyone bought white arm warmers
Haha!! My hubby wears them as he is ginger and burns so easily. The white helps reflect too. He bought a size to small so hr gave them to me.
@ makes sense