Can I run 100m in 8.50s? Okay, I guess I'll run it at 9.5s because of my limited mind. I guess setting impossible goals is good too! Yeah, sure, I'll go pro in cycling! I think many almost pro people have this limiting belief that they are too 'old' to go pro, when they are winning races that will get attraction... oh gosh... That's limiting. Plus it's the discipline and mind too! Many people wont even stand a mental challenge of having a discipline 100% by an X amout of time. Not everyone have a bullet proof mindset. I think that's a BIG factor in this too.
depends on what type of pain it is, if the pain os from an injury say a tear or if you pulled it then yes. the awnser usually lies in making the muscle longer however dont just focus on stretching, make sure you train your hamstrings in a large rom in the weights room as well. if that does not solve your problem, seek help from physiotherapist or a trainer that knows a lot about biomechanics because it might be a posture problem, or maybe a slight malfunction in your tchnique that's causing hte pain.
overtraining usually shows itself in injuries, fix those injuries. this can be done by, for one telling your coach and probably seeing a physiotherapist. also make it very clear to your trainer that his sessions are too much since thats likely whats causing the problem.
Proper nutrition, foam rolling and stretching after training, proper cooldowns and getting 8+ hours of sleep at night cured all my injuries. Its the simple stuff that matters.
lucas mekonen not a huge factor. I wouldn't do any workouts focusing on your calves directly. however elite sprinters tend to have their calves sit higher up on the leg. also big calves will just slow u down
the impact of your calves is huge on your sprint time. just dont train them like bodybuilders would, just focus on plyometrics for the calves becuase during a print the speed of the contraction of the calf is the timiting factor.
They obviously play a role, but don't take that to assume that bigger, more muscular, calves equals more speed. As Essop said, the best training for sprinting is sprinting! There's no need to do calf raises and all that jive. Just sprint. Your calves, biomechanics and body will begin to adapt to perform the task you're doing (sprinting) more efficiently (faster).
Focus on the process, forget about the time. vs. It's all about performance. They are two ends of a spectrum. At one end, you get carried away doing weight training that doesn't actually make you get faster. At the other, you set arbitrary goals and do arbitrary things to the extent that performance is just meaningless.
Over-training is when you train more than you are currently able to do. As well as not resting and/or eating properly relatively to the amount of training that you do, relativity to how much you can perform. When it comes to training, you need: 1. To train. 2. Rest/sleep. 3. Proper nutrition. As a rule of thumb, you will risk injury in case of too much training: Going over your limit and not resting. And you will experience little to no progress if rest, training and proper nutrition are neglected. Your muscles for example only grow during rest times.
Swift B Go harder and try maintaining your top speed. If you run that fast in the 60s you should be able to run faster in the 100s just by going harder and not "giving up" at the end :P
Excellent video and a good philosophy for many aspects of life. Grinded my gears when you used parsec as a unit of time, thank you :D
Thank you
I learn something new every time I come back to watch these videos💯✊🏽
Preach on brother. I'm a fan! Keep going....
That clear a lot of worry out of my head
Thank you
Don't let anyone tell you what you can achieve, that touched me 😌 thank you for this! (Psst I know your kind of hinting at the law of attraction😂)
excellence personified
best.
Thanks
Thumbnails are mental!!
hes got a point there :D
Excellent video but I want to know how fast I can be really not talking about physiological limiting factors but genetic ones
You helped me thank you
Can I run 100m in 8.50s? Okay, I guess I'll run it at 9.5s because of my limited mind.
I guess setting impossible goals is good too!
Yeah, sure, I'll go pro in cycling! I think many almost pro people have this limiting belief that they are too 'old' to go pro, when they are winning races that will get attraction... oh gosh... That's limiting.
Plus it's the discipline and mind too! Many people wont even stand a mental challenge of having a discipline 100% by an X amout of time. Not everyone have a bullet proof mindset. I think that's a BIG factor in this too.
Can I solve hamstring pain after every race I have
depends on what type of pain it is, if the pain os from an injury say a tear or if you pulled it then yes. the awnser usually lies in making the muscle longer however dont just focus on stretching, make sure you train your hamstrings in a large rom in the weights room as well. if that does not solve your problem, seek help from physiotherapist or a trainer that knows a lot about biomechanics because it might be a posture problem, or maybe a slight malfunction in your tchnique that's causing hte pain.
Can you did a my life video? In the video, can you talk about your track journey and your times?
How do you recover from severe overtraining while continuing to train? (cant really not practice without quitting the team)
overtraining usually shows itself in injuries, fix those injuries. this can be done by, for one telling your coach and probably seeing a physiotherapist. also make it very clear to your trainer that his sessions are too much since thats likely whats causing the problem.
Proper nutrition, foam rolling and stretching after training, proper cooldowns and getting 8+ hours of sleep at night cured all my injuries. Its the simple stuff that matters.
how big a role do calves play in sprinting?
lucas mekonen essop respond to this question plz⬆⬆⬆
lucas mekonen not a huge factor. I wouldn't do any workouts focusing on your calves directly. however elite sprinters tend to have their calves sit higher up on the leg. also big calves will just slow u down
the impact of your calves is huge on your sprint time. just dont train them like bodybuilders would, just focus on plyometrics for the calves becuase during a print the speed of the contraction of the calf is the timiting factor.
huge
They obviously play a role, but don't take that to assume that bigger, more muscular, calves equals more speed.
As Essop said, the best training for sprinting is sprinting! There's no need to do calf raises and all that jive. Just sprint. Your calves, biomechanics and body will begin to adapt to perform the task you're doing (sprinting) more efficiently (faster).
In your videos do you talk from experience or are you educated? Either way I love them :)
both. he is a mid 10s sprinter i think as well.
Focus on the process, forget about the time. vs. It's all about performance.
They are two ends of a spectrum. At one end, you get carried away doing weight training that doesn't actually make you get faster. At the other, you set arbitrary goals and do arbitrary things to the extent that performance is just meaningless.
Does overspeed training make you a faster sprinter?
What is over training?
Over-training is when you train more than you are currently able to do. As well as not resting and/or eating properly relatively to the amount of training that you do, relativity to how much you can perform.
When it comes to training, you need: 1. To train. 2. Rest/sleep. 3. Proper nutrition.
As a rule of thumb, you will risk injury in case of too much training: Going over your limit and not resting.
And you will experience little to no progress if rest, training and proper nutrition are neglected.
Your muscles for example only grow during rest times.
PREECH! *TESTIFY*
Make a video on overtraining
How comes I run 6.99 in 60m but for 100m I'm running 11.8 what's going on from 60-100 as a feel I go slow as everyone passes me
Swift B you must be lying 6.99 is incredibly fast you should run at least a low 11 with that time as you must have decent form if you ran that time
Swift B Go harder and try maintaining your top speed. If you run that fast in the 60s you should be able to run faster in the 100s just by going harder and not "giving up" at the end :P
You can't maintain max velocity as well as everyone else.
maybe this is part of the explenation th-cam.com/video/ZV-OXwO95j0/w-d-xo.html
Is it possible to go from 13 to 11seconds
Just say: Can I run 200m in 21s??
Ben Sommer sigh...
Ibrahim Najm JOKE. Derr :)
Can I run 14 miles in 0.3 seconds ?
I understand what you're saying, but i can't take you serious if you dont run the 100 in at least 10.673 seconds