EP3: Tom Platz & Sergio Oliva Jr. | EPIC & FINAL Train to FAILURE!
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- The FINAL episode in our 3-part series featuring OSL Ambassador, IFBB Hall of Famer Tom Platz and 2017 NY Pro champion Sergio Oliva Jr, as they go HARD, Golden Era Style!
Watch Episodes 1 & 2:
Ep. 1: • EP1: Tom Platz Destroy...
Ep. 2: • EP2: Tom Platz Pushes ...
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Follow Sergio & Tom:
Sergio: / sergioolivajr
Tom: / tomplatz
Keep it Old School!
When your personal trainer is wearing a lifting belt you know you going to go hard.
John Do lmfao
Fuck yeah
💪
Lol
I ain't goin lie that's funny as hell 😂🤣😂🤣
nr 3 cause of death: heart attack
nr 2: cancer
nr 1: leg day with The Platz
Lol
😂😂💪🔥
Epic leg day with platz = 🤮💀
😂😂😂
The third in first place😁
Tom "5 more" Platz
eznir84 😂😂😂😂😂😝😝
5 more =50 to him
5 more = 100 more = your legs are fuck up
He was like “5 more then we’re done, ok now 5 more 😂😂😂😂
Hahahahahahahahhaha 🤣🤣🤣🤣🤣
My legs grew watching this
5 people I know legs grew because I WATCHED this video (only me).
Yeah yeah stfu
Mine did too because its the day after leg day
Liars
And where your roids ??
Tom Platz looks like he would destroy anyone he's training, in a good way. Love his passion also. 🔥
Taylor Cantly dam right
No way in the hell I would of made it.
True
I just got back from the gym. Pretty sure I need to go back.
Legend Gotta Catch Em All well say bro!
That’s exactly how I feel
After watching this !
Platz is one of the best motivation I ever knew!! I wish one day shake his hand and tell him thanks ...
👏🏻
5 more !
That’s what I’m thinking. Today was SUPPOSED to be arms. Not anymore lol.
😂😂😂
I wouldn’t even get mad if I seen this dude making al kinds of noise, I’d just pray for him.
Fino
I would respect the gym bro grind
@@nabranestwistypuzzler7019 fino significa OK
What
😂
Can we just agree that he had the best legs of all time?
Look at how he trained not surprised 😂
Don't know bout the legs but I can tell u he's a hell of a personal trainer so passionate bout it
Yes
"Dont stop, it´s just pain" Sergio wont be able to walk for a week.
Want to get a confession out of the most hardened criminal, give him to Tom Platz on leg day.
Jr
@@rayjones9233 yeah good idea 😂😂
That was INSANE! … it’s just pain. That’s my new motivator
Thats why in his prime tom only trained legs every two weeks, it took him that long to recover
Bro. After 455 back squats, hack squats, your legs are absolutely fried, then al the volume after that’s nuts. This is how you train. People don’t train like this without Platz there. It’s almost impossible to push yourself that far, but with that is where the most growth happens. This is insane. So much respect.
Probably the next day yoy cant walk but yes, thats how ir grows
@@risitaswithbigote9384 A Natty cant work Like this.
You Would damage yourself and neither more.
But if you are doped this IS the way to become a champion
@@anderfiori7003 platz only did it once every two weeks. you can train like that just not with the weight he uses
J4T!N _W.L. Lmao you don’t know shit about what you’re saying.
If you take steroids, as a natty you arent gonna get much bigger training your legs 3 hours instead of 1 hour or going to failure like that
When Tom Platz is in the house is not a gym but a torture chamber.
XDDDDDDDDDDDDDDDD.im pretty sure. people didnt moan this hard in the spanish inqusition
haha funniest jokes
Thats how you grow buddy
That's fucking nuts
Sergio oliva jr. Is a lucky guy to get trained by the legendary Golden Eagle!🙏
bodybuildinglegendo lucky 🍀 to be tortured by a leg legend 😉
Sergio Jr. is the son of The Myth. Tom competed against his Sergio Sr. in the 1985 and 1986 Mr. Olympia when Sergio made his comeback. I'm sure they're sharing some stories in between sets of Sergio Sr.
El águila dorada
Tom we love you
And more lucky he is for being Sergio Oliva's son.
shoulda filmed this in planet fitness
😂
Hahahaja
Lol 😆
They cant film the complete video there and might loose the Membership as well
😂😂😂
I have so much respect and love for the great Tom Platz, such a genuine, honest and passionate guy who's down to earth. The best legs in the business. As Bret Heart would say; "the best there is, the best there was and the best there ever will be!"
Did you just quote Bret hart
No, he quoted Bret Heart.
@@Bobsend lol
510 reps later...."Gimmie 5 more!!!"
If you haven’t reached failure after that many reps then absolutely 5 more!😂😂😂
Platz (the Golden EAGLE) was one of a kind. True, he had gifted leg genetics, however there is no question he worked hard and gave it all he had. Now at 63 years of age, he still continues to promote his ideas and training methods. He should have been a Mr. Olympia, but he just ran out of runway.
He still has amazing legs
He said he didn't have any genetics
Rumor has it that the leg extension machine had to warm up back in the day before Tom got on it.
😂😂😂
cringe
And I thought I worked legs!! 💯🇲🇽
Patrick Rodriguez lol me too
The worst is that I really end fucked when I train legs, and...then I watch this...
Sorry if my English is bad, I hope being understanded
Bet it took him hours to crawl back to his car lol massive respect Tom platz is the leg day king
7:19 the guy in the background" I'm going back to planet fitness"
Sergio is probably just thinking to himself " why just why I came up with this idea"!!!!
John Diaz one to two days? Hahaha I love when people talk about steroids that have never touched them
@John Days You won't recover in one day or two even with steroids. What the fuck are you talking about? You get as sore and tired with steroids after a hardcore training session and it'll take several days to recover and yes, I have used steroids. The guy from above is right, you're talking about shit you don't even know.
@John Days well your education and research have both failed you tremendously.
Didn't Platz mention he only trained legs every two weeks? so twice a month. He trained them so intensely.That it took two weeks to fully recover. Obviously he took steroids.
I love the intensity!!!! BUT I also love even more how Tom is wearing a belt as well😂
I should buy insurance before this training....
Lol😂
Sergio Olivia Jr., sure looks impressive and is reminiscent of his father. Training under the tutelage and wisdom of Tom Platz is awesome. Tom Platz talking you through each rep of ever set is a treat to watch. Thanks for posting!
Man imagine seeing a photo of your father on the wall, who is one of the greatest ever, every rep that you squat, indeed, you'd probably look at it every time you train. I don't know if I could deal with that pressure. I've got a hell of a lot of respect for Olivia Jr due to that.
Watching these two makes me want to hit legs every single day lol another great video guys! Keep up the great content.
I think they do far too many sets...but hey...
Jim Morrison Tom Platz did legs every two weeks because he had such an intensity.
I don’t think people realize how hard they r training they are literally tearing Sergio apart here i see ignorant people comment on stuff like this all the time saying things like oh he needs to stop making so much noise or he’s only squatting two plates or just laughing little do these people know how hard high intensity training is especially for legs the lactic acid is almost unbearable. I train about as hard as Sergio was in this vid which is extremely hard, with less weight of course I’m nowhere near as strong as him and people laugh at me all the time saying you need to be more quiet, your crazy well those people have obviously never went half this hard in there lives. Much respect to Sergio and Tom hopefully I’ll be able to train as hard as Tom did one day
In other words you dont know anything about training
Dat Bass You don’t go as hard as this stfu 😂
Get your own home gym then. This is a public gym, not your private gym. It'd be so stupid if one come up to tell you to quiet down and your response was "you don't train as hard as i do"
@@sagarsagwal2909 there is no results you complete dweeb. If i want to say I'm a billionaire over TH-cam whilst eating my Heinz chicken soup I CAN
I feel you bro. Fortunately everyone in my small gym is crazy hardcore.
I love how Platz pushes you to places you don't know you can go.
My legs got pumped just by watching this.
5:35 Tom Platz was also motivating the old man in the background
Old man got a free training session by Tom platz
Old man? He is probably in his 50s lol
The leg training intensity is spot on, that's the real way to do it!
Respect! That takes a lot of heart to put in the required effort under the watchful eye of Tom Platz!
I use this video as my pre workout
Tom you´re the king of legs
@John Days ronnie coleman lmao
@@lukavanettikoven Debatable
@@marcochavezjr9180 they are both Kings everybody knows that
@@lukavanettikoven Most definitely
@@lukavanettikoven Coleman looked ugly
You'll never be as iconic as Tom Platz wearing a lifting belt spotting someone 😂
Just watching Tom instruct others is like you getting the personal training yourself!!!!
Absolutely..Absolutely..Absolutely..The same i think always when he speaks...❤️✊🏻🔥
Agreed
I wish you all the best Sergio , all this hard work has to pay off !!
I did legs this morning...I thought I went beast mode but then I watched this video...realized I left two hours too soon...🤔🤔🤔
Can i do tom platz's leg workout once per week?
@@eivindgjengstjohansen9625you will get injured very quickly
Tom´s face when they are doing squats are like the Emperor Palpatine
"IFBB Legend" Damn straight, best legs to ever be forged in the gym. Love how Tom just sits there watching, telling what to do as if he on one shoulder while the devil is on the other trying to fight him.
Platz is down to the core, he doesn't believe in pre-workout because it hype yet he sells it. However, although he does so, he still expects people to start low. What a great example of a bodybuilder, A REAL bodybuilder.
I never get tired of watching this. The best inspiration for leg day.
Old school logo got Mike Mentzer icon on it .... RIP Legend 😢
I love the way he motivates people, there is no one close to this, not even Arnie.
Tom Platz is amazing, that's a real trainer. l seen trainers at the gym that are texting, talking about the weekend, than actually training the person. l remember looking at muscle fitness magazines and seeing Tom Platz amazing legs.
This is arguably one of the most intense leg workout sessions I've ever seen. By the way, 5 more!
Amazing that Sergio can keep his form just about perfect with that kind of weight, rep after rep after rep. Incredible athlete!
Love a session with Tom platz 💪🏼💪🏼
I trained with Tom for 6 mos or so. Really nice guy and you won his respect by…not just going to failure but by being fearless.
Can i do his leg workout once per week? If i do a "machine only" version?
@@eivindgjengstjohansen9625 He doesn’t have a machine only workout.
@@channelfortheeveryman3139 no you would need to find a machine to do all his exercises
This guy's trainings insane
now nothing can beat good old school training
Tom Platz pushin everything out of Sergios... and he is bringing it GREAT WORK GUYS!
This guy’s got exceptional form.
Platz was someone who stood out back in the day when upper body was much more important
No matter a man's race ,creed or wealth. All who sacrifice their bodies for a better tommrow , can relate to this video.
I tear my quad by just watching this video
Tom is a physcopath, watching this video makes my soul happy 😀
This man Takes his Clients to the Next Level
Amazing vid! Tom Platz the legend and Sergio Oliva Jr absolutely killing it! Deep squats every rep true work and pure motivation!
You can tell Tom's living vicariously through Sergio. He's talking to himself as much as he is his student.
I couldn't imagine tom platz as my trainer, I'd be in a wheelchair! Tom platz workouts were legendary, I love TP!
If I was Sergio I could live without the torturing at the end
LOL... I love the older guy on the machine directly behind him. When Oliva and he finish their sets almost at the same time, their "exhaustion" is similar.
When Tom Platz says 5 more it’s actually 50 more
The old school bodybuilders always make the best training partners. They just have that drive in them
More videos like this please this is MOTIVATION for BIG LEGS😤
Tom’s work ethic is off the charts
I just watched a seminar video of platz called legendary tom platz seminar. I recommend it!
Love how Tom gives nothing but compliments after taking your to the bring of death! One of the true greats!
His joints must be worn out. Man this is insane. Lots of respect for the legend but he pushed jr to his limits
I hope his body survives this intensity.
Tom platz!!!! Bodybuilding God! Golden eagle forever.
5 more! *does 5*
Tom: 😂 5 MORE!!!!!! 😈
When i watch this video my leg day begins to cry
Hell yeah you picked the right guy for the job. Training with T. Platz you may end up with legs no bodybuilder has EVER achieved before in the history of the sport. GO FOR IT !!!!!!!
Can i do his leg workout once per week? If i do a "machine only" version?
This is spectacular! Awesome! I can still picture Platz going up against Oliva, SR. in 1984-1985. Truly inspirational here as Platz is putting as much in coaching, mentoring and training as Sergio, Jr. is working as hard as anyone out there. It's all about intensity at a safe but heavy as possible weight for reps and these principles applied here with the King of Legs are similar to the training paces Arthur Jones put Sergio Oliva, Sr. through. BEST G-R-O-W-T-H EVER!
Dave in Chicago
When you see Sergio squat 455 for 10, so amazing Platz nailed 500 for 23 and he pushed himself harder than he did Sergio with only motivation from himself. Tom Platz, the word Legend is way over used, Platz defines LEGEND.
this man is responsible for my current inability to get up from bed, it feels like im paralyzed from the waist down
Doesn’t matter 5 MOREEEEE !!
I cant get enough of these videos. Theyre like crack
I’ve made it a ritual to watch this before every leg day
So much passion in this video
What still keeps him going not for himself but for others too ,training others like training himself?
Everyone else is trynna workout and this dude screaming with a legend
"When u think ur done, there's always five more" tom platz
one the most intense sessions ive seen
Bloody beautiful. Epic training!
jezzz that look like a torture session...! crazy shit! Deep Respect!
OMG! I 🤔 thought Tom was going to kill that kid! Absolutely brutal! Great job 👌 warriors!
That's one of the most intense workouts I have ever seen.
I cant help but laugh when platz is pushing down and Sergio is screaming. I wonder what the newbies taking the tour think when they walk by this. And over here is Tom Platz torturing somebody, he costs extra. 😂😂😂👍
dude one exercice with this type of intensity is enough for growth the next day that guy couldnt walk for sure.
Yessiree, if you can walk to the car normally, you didn’t do legs right.
the gym turns into the jungle when Tom Platz appear.
Rocky Balboa and creed
Tom Platz- the greatest motivator! Much respect!
This is how we trained with my Dad ever since we were in high school. Today's gym goers always stare like a bunch of losers. Great video!
And he is still the legendary Golden Eagle 🦅
4:32 Tom's Picture on the Wall
Love Tom's enthusiasm and ability to get people to push, love it when he goes drill instructor mode, awesome 👍
Old Schoolers! We have some very exciting news to share! We'll be hosting a Q&A with the legendary Golden Eagle himself, so if you have any questions for Tom you'd like us to pass along, please let us know in the comments below! We'll do our best to have everyone's questions answered. :)
Old School Labs™ What is your diet like? What has been your best advice for reaching a goal.
Thanks for sending in your question, Jimmy! We'll pass it along to our OSL Contributor Tom Platz, who'll be hand selecting questions from fans here for our upcoming Q&A!
What is the best way to train outer quads/vastus lateralis?
Should you always train to failure when hitting legs?
What's the alternate workout of hack squat for the quads targeted leg workout. Because don't have hack squat machine or ajustable leg press machine in the gym.
Thanks for your question, Nemesis! We're passing all along to Tom! Keep it Old School!
Sergios father watching from above, smiling proudly
As a kid, I used to find an excuse on leg day, go run. Then, the Muscle Builder/Power issue with Tom Platz arrived in the mail. I was shocked, and immediately learned to squat, all the way down. To this day, legs is my favorite day. It really is an acquired love because it's so painful. Yet, it's the most satisfying workout, leaving the gym, knowing you left it all on the gym floor. I can't squat anymore, but I can hack. I hear Platz in my head, "When you think you're done, you've got 5 more reps. And then, you have even 5 more reps." The pain is intense and you have to hit the floor. "And that's one set!!" So says Tom Platz. Pros today don't train legs like Platz. He blazed a trail, and it's long ago been overgrown with weeds because the pros don't go there. His passion is contagious!!
I want to see these two to work their way to the OLYMPIA stage with the big boys. Would be amazing watching their journey together. PLATZ IS THE F*#KN MAN!!!
Wanted to see Sergio's foot placement on the hacks. Guess what? Can't see it! You guys always shoot videos too close up so you can't actually learn anything from them. How do you shoot a leg video mostly from the waist up?