WELLNESS WEEKEND VLOG: intuitive workouts, sunset beach trip, + life updates

when I tell you I NEEDED the weekend. life is stressful! in times where I feel overwhelmed I focus on making time for myself and doing what I love on the weekend/when I have time. for me, thats moving my body, spending time with people I love (but also getting some alone time), and eating good food of course! come with me through a weekend in my life; full of listening to my body and enjoying this gift we call life!
FOLLOW my other platforms for all HEALTH, FITNESS, LIFESTYLE, and FASHION-related content! I'm SUPER ACTIVE, and my DMs are always open!
Instagram: @ameliedesai
fitness Instagram: @fitwamelie
tiktok: @amelie.desai
Pinterest: @ameliedesai
business inquiries: [e-mail]
USE CODE: 15AMELIED for 15% off CASETiFY orders
#fitness #lifestyle #howto #wellness #2023 #weekend #funny #friends #teenage #summer #school #workoutmotivation #viral #video #people #fullbodyworkout #food #foody #foodie #inspo #meals #healthfood #protein #life #gymmotivation #motivation #early #morningroutine #routines #workoutroutine #result #progress #weightloss #fatloss #spring #2023 #reset #cleaning #fashion #style #tanning #summer #spring #tank #productive #weekend #market #fyp #journal #journaling #newmonth #reset #monthly

[@bootifulrissa]

I’m 35 and you blow me away at your self awareness and mindset.

[@Songsbymaggie]

I love how you’re only 16 and still inspiring us ❤️

[@sarahstxne]

The fact that you’re in high school and so mature and intelligent and inspiring is incredible🤍🤍 your content is so lovely and fun, keep it up girl!! 🫶🏻

[@ameliedesai]

that means so much thank you!

[@Thatbrunette2005]

And one video later I’m suddenly excited about life and taking care of myself again! Thanks Amelie!

[@shhaaamsaaa]

This is my second year watching you , honestly you can’t imagine how much your inspire me when it comes to school & working out & life in general 🥂✨ sometimes you get this feeling where you feel like you’re really done with everything you just wanna give up but the way your always motivate me and keep reminding me that life is worth living is amazing ❤ ! Ty so much and we will always be there supporting everything you do , For your age you’re really mature and intelligent ✨

[@shhaaamsaaa]

Also I was wondering if you could do a video about your workout and some workouts that can help us , that would be great ✨

[@emileepaige]

Life looks like its treating you well! I Hope are going well!!!

[@user-yn2yf3ky5e]

You look like you really enjoy your life. You always inspire me.
Thanks a lot!!.

[@abbydet26]

So inspiring and fun

[@imchristinac]

Make sure you’re taking care of your ankles!! I sprained one of mine in November and it’s only healing now 😭

[@azraoezz]

Once again, love the vlog!!🤍

[@juliettebloss]

Amelie I love your videos smmmmm I’ve watched every single one and love your advice it has helped me so much. I’m still pretty young but learned about balance nutrition from your account and I just want to tell you how much your account has helped me

[@ameliedesai]

🥰

[@mariamangion21]

One of my favorite TH-camrs ❤

[@edwardleecaliforniausa]

Hi Amelie good morning happy Tuesday morning and I hope you having amazing day today and I loved your vlogs and happy Spring day and I enjoy your channel

[@ola-zl7io]

You are extremely inspiring 💗 good luck on your marathon:)

[@pearcheese455]

Hello,I loved the video it was very amazing ❤

[@andreaeganm]

hi amelie!! any tips on making working out at home more enjoyable? thank you:))

[@elinanikolopoulou1769]

fave TH-camr !!

[@lesliegarcia7814]

U literally have my dream life

[@iemwill9429]

❤ALL your vids! they're always sooooo "AM mazing" LOL :P keep it up! 🙏

[@ashleywiersmaa]

The berry Celcius is my FAV too😍

[@aditideshpande4514]

Was that your little brother? Love seeing your family, and workouts as usual :)

[@hannahexum4982]

God Bless beautiful!! 🤍🙏🏼

[@hannahrockzzz2636]

U r lucky ur parents actually let u work on urself so much and get your dream body..... (not a jealous comment)..... U make me see there is positivity in this world..

[@kateg7504]

I love your content! I was wondering what camera and editing platforms you use? Inspired myself to want to start a channel and become a motivating figure like you

[@lebawachtel2450]

You and grant are so cute together ❤❤

[@ameliedesai]

awww thank you!

[@morecowbellee]

OMG is that santana row??!!!

[@emmalinnea]

can you link your black cheetah print sports bra? i’m obsessed

[@ameliat4152]

hi amelie you are amazing! i was wondering for reference what size your brandy clothes were from todays video or what size you normally get?

[@harriet4452]

Isn't brandy one size only?

[@ameliedesai]

i think they are one size fits all!

[@ameliat4152]

@@ameliedesai oh ahah ok what size do you normally take then?

[@avanichauhan2115]

She’d be a small/ xs since it’s brandy

[@smillapedrrsen9128]

Hi Amelie, do you have any tips for how to be able to do pull-ups? I do love strenght training, but it feels like my body is just not capeable of doing pull-ups

[@avanichauhan2115]

If you go to the gym do you have an assisted pull up machine?? I want to start doing pull ups too I’m just scared lmao I just heard that the assisted pull up machine is super helpful

[@magdalenamaria563]

I love ur videos✨🧘🏽‍♀️ maybe you should consider buying another running shoe to enjoy running more 🫶🏼some running shops even make a running analysis to find the perfect shoe for your individual foot and running style:)

[@ameliedesai]

on my to do list :))

[@alejandromarquez9368]

🎉

[@laurenmillyx]

What book were you reading?