How to Train with VBT - Using a velocity logbook

Free 1RM calculator, warm up calculator and RPE conversion chart creator free on my website: www.vbtcoach.com
NOTE: The Velocity logbook & shortcut is no longer available. You can however use these instructions plus the formulas within the 1RM calculator to build your own if you like!
Metric VBT is free to download on iPhone: apps.apple.com/au/app/metric-...
Chapters:
0:00 - Training with velocity context
1:00 - Setting up the spreadsheet
1:37 - Entering data into the sheet
3:10 - 7-day and 30-day averages
4:52 - Velocity loss and eRPE
5:30 - Filtering by exercise
5:58 - Readiness indicators for daily performance
7:55 - Hiding rows
8:36 - Hiding unneeded columns
9:14 - Additional columns for other data points

[@XgustaflyX]

Hello from Czech Republic, thx for your practical content.

[@vbtcoach]

My pleasure, hope you enjoyed!

[@jamespotts4022]

Hey How can i use estimated rpe as its not go the column on my logbook?

[@vbtcoach]

Hey James, sorry I don't quite follow the question, is the estimated RPE broken on your logbook?

[@adolfopulidodavila1578]

Hello! The velocity lost, I have to fill manual?

[@vbtcoach]

Yes you do, although version 2.0 of the logbook is about to go live!

[@sarms2094]

Why was last rep taken off of the logbook ?

[@vbtcoach]

I was trying to simplify, and personally didn't have a strong use case for last rep, that has changed in the last couple of months, an updated book is likely about to be released in the coming weeks.

[@user-wk1go2wb6q]

hello，im your chinese fans!Why can't I find this form now

[@vbtcoach]

Hello!
The form is now shut down, all the features are instead found in the Metric VBT app