16 MIN KETTLEBELL WORKOUT FOR RUNNERS - follow along

[@moggy992]

thankyou jamie look fwd to seeing more of your running workouts

[@ddoyle76]

Thanks for the workout! I also prefer follow-along workouts; it makes it seem a little less "on-your-own."

[@keziahhopkins6086]

Amazing workout- thank you so much! It's great you explain everything as you go, will definitely do this again!

[@Jamies.Running]

Thank you so much!

[@mckonal]

6 months to my first marathon and bought my 10kg kettlebell last week. can not imagine this being not beneficial. thanks dawg.

[@Jamies.Running]

Awesome to hear, thanks so much for watching!

[@janehughes581]

great workout! I always find balance tricky in RDLs but they are worth it!

[@Jamies.Running]

Great - thanks so much for following along!

[@erikga370]

Thank you so much! Loved the session! Keep it up!

[@Jamies.Running]

Thanks so much for following along!

[@marvafield9026]

I love live workouts, thanks

[@Jamies.Running]

Thanks for watching!

[@eliomacuka9759]

Legs feels like jelly. Nice thing to do after a night run. Hopefully will help for my ultramarathons as i see my legs are weak.

[@Jamies.Running]

Awesome, thanks so much for following along! 👊🏼

[@bike1425]

Great workout thanks mate.

[@Jamies.Running]

Thanks for following along!

[@yiannis_christodoulou]

This is a very helpful video for people, thanks for sharing

[@Jamies.Running]

Thanks for the support as always 👊🏼

[@zikaperic2133]

great content, just continue...

[@Jamies.Running]

Thanks! 👊🏼

[@blackmo_or]

Thank you for putting these out! I wouldn’t have the motivation to pick up my kettlebell without it 😂

[@helenbullock4442]

Just found this! How often should I do this? I’ve decreased my running so I can build my strength & mobility instead.

[@ml3609]

how often should we do this workout? like two times a week? Thanks!!

[@harlychandra5987]

Yess !!!
I really wanna do this workout but I only have one dumbbell. Is it possible that you're gonna make a workout video for runners with just one dumbbell in the future? That would mean a lot to me. Anyways, great video as always mate. Cheers

[@Jamies.Running]

One dumbbell is enough, you could do this workout with that instead of a kettlebell 💪🏼

[@marvafield9026]

Can you also include warm up before the kettlebell workout, thanks

[@Jamies.Running]

I think I’ll put together a warm up video sometime soon

[@selby1239]

What weight kettlebell?

[@Max_cunningham]

Awesome workout but could you add some background music

[@Jamies.Running]

😁 is my heavy breathing a bit too much 😂

[@sujeetboxer8171]

I also want cross 😭