Find Support for Yourself NOW
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- เผยแพร่เมื่อ 20 ธ.ค. 2023
- If you care about yourself, you will go somewhat out of your way to see yourself be happier, healthier, and doing better. That's not easy. It's not easy to care (about yourself or anything else), it's not easy to be happier, healthier, or to do better; but if you do care, you'll set your sights on that kind of growth.
And you will achieve it how? Alone? You can do all of those things? Make a human being (yourself) happier, healthier, and help them do better? That's impressive! If you know how to do all of that alone, you can take my job.
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I wrote a huge book of notes to this video and I was going to copy and paste it but I feel like it's a bit incomplete. And yet soooooo long at the same time. 😄🤦
I am finally finally finally getting tired but I want to leave a comment before I turn this off and just say this was excellent. Excellent!
And I appreciate so much how you can put these concepts into words like you do in these videos so that we can really hear them and think and help change those areas that we may be needing help in.
Just the shift in thinking to SEE IT for what it is versus this familiar feeling that we just exist with... What a difference to just move the camera lens a little bit over and see this so differently and so clearly as opposed to just one of those feelings that is so familiar you never question it being there.
This was extremely helpful to me and I just want to give you a big thank you!
Yea I hear you. I have a way of reframing basic thoughts/feelings/phrases that we take for granted, like you're saying. Like, shining light on them. It's not just reframing, it's also highlighting them. The things we think each day and the things we feel each day, and the things we experience each day, are the most important things in our lives! A lot of the therapeutic process is about learning to hold space for all of the TONS of stuff that's almost always happening inside of you. Let alone all the stuff outside of you! It's overwhelming even without trauma entering the equation. The "ego" can't keep up with the vastness of existence. But it can't stop trying. "We" can't stop trying.
This feedback is very validating! I hope others feel a similar way. Thank you for sharing.
I appreciate your work
Thank you.
Cant find the video