Yow bro big fan of your discipline and principles in lifting can you make videos doing micro workouts using loop style bands combination with calisthenics? Thanks in advance.
Nice, i love myself some tricep extension, but in my case they are more like inverted skullcrushers going as deep down as i can. As i feel it, it improves my overhead shoulder mobility, getting a nice lat stretch and improved core strength cause it's also similiar to an ab wheel rollout but on rings. but damn i do love my way of doing them, they just murder my triceps, sometimes i don't know what hurts more, triceps or core. But it's a good kind of temporary pain.
@@BluBlu111 Floor is kinda my least preferable option due to these reasons 1. Limited range of motion, 2. Wrist stretch, 3. Poor grip. And the solution in my opinion is Plyometric boxes. Also I second prefer Bar/Parallelets with Rings being the first one. Rings teach you how to control the movement and maintain tension while being less stressful to the joints. Parallelets gives you raw power taking balance out of equation, so you can milk more reps with higher speed which is great for hypertrophy.
That's why I use the NOSSK straps. They use a "lay flat design" in the straps that is more comfortable and ergonomic than either. It's pretty much the only straps I use now, largely for that reason.
Hey matt, my elbows feel tight if I squeeze my arm during the tricep extensions. I can only do an 85 angle; anything lower than that then my elbows would hurt. I love your work, any help would be appreciated.
Use whatever range you're comfortable with, it will increase in time. Plus keeping your back engaged helps a lot. Elbow stress is often a sign of poor shoulder stability.
Very nice workout i remember the good old days watching your channel,but i have a question why did you start with flying movement(that is considered stretch exercise) i hope you have a good day
I hate how much my feet slip on my basement floor when doing this. I've tried with shoes, without shoes, with a mat and without a mat. It's a painted concrete floor and I can't believe how much it slips. Looking for a simple, inexpensive solution.
Great video - would
Love to see a - Pull - Legs - Abs series to add to this Push workout
Loving these 10 min sessions .
Thanks a lot matt ❤️
You're more than welcome, let me know if you would like me to cover anything special in a future workout
Micro workouts are new to me. Thx for this post.
Welcome, plenty more workouts in the Microworkouts playlist too!
Love these short and effective workouts!
Thank you, many more to come!
Been awhile since I watched your videos. You sure did not lose a best Matt. Way to go
Alway good to see you Naeem, and thanks for stopping by :)
Yow bro big fan of your discipline and principles in lifting can you make videos doing micro workouts using loop style bands combination with calisthenics? Thanks in advance.
Thank you Matt. could you please do more videos on TRX technique and exercises?
Yep, plenty more coming soon!
Nice, i love myself some tricep extension, but in my case they are more like inverted skullcrushers going as deep down as i can.
As i feel it, it improves my overhead shoulder mobility, getting a nice lat stretch and improved core strength cause it's also similiar to an ab wheel rollout but on rings.
but damn i do love my way of doing them, they just murder my triceps, sometimes i don't know what hurts more, triceps or core. But it's a good kind of temporary pain.
You're so right, it's quite the comprehensive exercise in that regard.
I think rings are better for push-ups than trx, since the strap rubs against he arms. Do you prefer one over the other or just play all?
I love the floor and bar.. it's good enough 😉
@@BluBlu111 Floor is kinda my least preferable option due to these reasons 1. Limited range of motion, 2. Wrist stretch, 3. Poor grip.
And the solution in my opinion is Plyometric boxes. Also I second prefer Bar/Parallelets with Rings being the first one. Rings teach you how to control the movement and maintain tension while being less stressful to the joints. Parallelets gives you raw power taking balance out of equation, so you can milk more reps with higher speed which is great for hypertrophy.
That's why I use the NOSSK straps. They use a "lay flat design" in the straps that is more comfortable and ergonomic than either. It's pretty much the only straps I use now, largely for that reason.
Can you post a full body unanchored workout? All I have is an iso-loop and my body.
Great video
Much thanks!
Hey Matt
Do you ever combine two or more Micro Workouts together, say a Micro Chest/Push with a Micro Back/Pull in the same workout
For sure, push/pull super sets are a fun way to go. I should make a video on those
Hey matt, my elbows feel tight if I squeeze my arm during the tricep extensions. I can only do an 85 angle; anything lower than that then my elbows would hurt. I love your work, any help would be appreciated.
Use whatever range you're comfortable with, it will increase in time. Plus keeping your back engaged helps a lot. Elbow stress is often a sign of poor shoulder stability.
Beauty of calisthenics, 10 min workout - Having no time to train is biggest lie going
Just like the high protein myth
@@BluBlu111 What's the protein myth?
@@Reggie1408 you can still build muscle with Rice and potatoes.
@@BluBlu111 theres still a little bit of protein in these foods
Very nice workout i remember the good old days watching your channel,but i have a question why did you start with flying movement(that is considered stretch exercise) i hope you have a good day
Hey Matt, if I get IT band pain when doing squats, is that an indication of lack of glute and hamstring engagement?
That might ahve something with it, but it's more a sign of weak and tight hip flexors and abductors.
I hate how much my feet slip on my basement floor when doing this. I've tried with shoes, without shoes, with a mat and without a mat. It's a painted concrete floor and I can't believe how much it slips. Looking for a simple, inexpensive solution.
anti slip gym floor mat
👍👍👍👍👍
No need for the background music imho, it's distracting.
I like it. It's funky reggae.
Would be good if it's new Metallica lol!!!
I like the music.