If you have questions, there will soon be “office hours” where I address those on the podcast. Best wishes and Happy New Year to you from the other side of the globe!
Really appreciated this first episode Dr. Huberman! ***Question*** - When it comes to the alcadian rhythms 90 minute cycle, what does the transition period consist of until you reach that next 90 minute phase?
I'm really glad to see that you've launched your own channel. As a neuroscientist currently acting as a scientific editor/consultant for multiple companies around the world, I'm about to do the same but have continued to feel like I don't have enough time given my work obligations. You're a testament that it can be done, even when heading your own lab at Stanford. Incredible. Kudos. I've enjoyed your neuroscience-based conversations on various podcasts, including a piece in which you discussed work from Misha Ahren's lab on glial suppression of unsuccessful behavior; Misha did his postdoc in the same lab (Engert Lab) where I did mine at Harvard. Looking forward to your future podcasts! Cheers.
Thank you for the feedback, and for the work you do. I know Florian well. He is a true original and a great scientist. Reach out/consider me a resource whenever it is that you are ready/have bandwidth to bring your formal training into the public sphere. I suspect your current work will augment your formal training and bring about new avenues for people to learn... which is really what it is all about. -Andrew
@@hubermanlab Much appreciated, Andrew. Yes, Florian is one of a kind and his name brings a smile to anyone who has ever met him. He's as much a great person as he is a great scientist, which is evidently true for you as well since your character shines in the many podcasts in which you've appeared. I'm sure that your perspective as a principle investigator will provide a much-needed niche for getting people excited about learning neuroscience here on TH-cam, as you've already showcased on Joe Rogan and elsewhere. Yes, my current work is serving as a nice complement to my formal doctoral/postdoctoral training, and it enables me to contribute to and stay on top of hot-off-the-press studies by providing evaluations of manuscripts in preparation-some of which have since been published in or are currently under review at high-profile journals (e.g., Nature, Science, Cell) akin to those that your lab and Florian's lab publish in regularly. I appreciate your invitation as a resource and I'll plan to reach out once I have a workflow established for posting videos. Also, fantastic job on introducing foundational principles in this video!
00:00 The nervous system and its parts list are discussed, providing insights into human experience and history. 05:42 The nervous system is a continuous loop of communication between brain, spinal cord, and body. 16:39 Attention is under our control and can be directed deliberately 21:37 Neuromodulators play a significant role in our emotional states 32:16 Neuroplasticity requires top-down processing and agitation. 37:02 Neuroplasticity is the ability for neural connections to change in response to experience. 47:47 Sleep and focus are crucial for neuroplasticity. 52:44 Mastering the 90-minute ultradian rhythms is crucial for controlling the nervous system 1:02:26 Upcoming episode airs next week Crafted by Merlin AI.
Great comment. To the other people in this thread: This is so much bigger than joe rogan haha. People now have access to a level of knowledge that has often only been available to those who can afford it/have amazing parents. Imagine how much untapped genius there is in the world because of a simple resource imbalance! Innovators like Dr Huberman are literally redistributing power in society: it's deeply and profoundly moving.
This man made me want to start college for neuroscience. I have kept a 4.0 the last 2 years. I was expelled 5 times in hs. Yes 5 times :/. ( from alternative school once, so twice in 11th grade). It was safe to say I hated school and was completely wild. I would have never gave school another shot if it wasn’t for him, but listening to him made realize that I actually love to learn. This guy changed my life and not only that but my family’s. We are thankful to say the least. Andrew is on my top 5 people to meet! I’ll never miss one of these podcast. Thank you Andrew.
@@sheiladiaz9530 Yeah, I seen it. I take notes on all his videos because their is so much valuable info. Learned a lot!!! He’s so great at explaining things. Thank you though!
@@LC-jq7vn Very wise! All the best in your ventures - and hope you have the opportunity to meet the great Professor someday. With your drive and determination, I'm thinking you will. :)
These podcasts have changed my life! I've spent the last 15 years drinking 6-8 beers every day after work and thinking nothing of it but after listening to the detrimental effects it has on the body and brain plus the potential it has to cause cancer I immediately stopped drinking and haven't had a drink for about 2 months now. I wish I had this information earlier in life and why is this not being taught in school! I am now powering through all these podcast's from the beginning and I'm up to number 19 I believe "Supercharge Exercise Performance & Recovery with Cooling" I am now addicted to learning, I listen to around 2 podcasts per day while I am working. I love the fact that I am being taught the science behind these tools and how they help the body and brain, if I am just instructed to do something my first question is always "why?". The knowledge and tools that I have acquired so far from these podcasts have been amazing! I feel super human compared to the person I was before this. Thank you so much for making this information available to the masses, I think everyone needs these tools and knowledge available to them.
Hell yeah. Im back at ep.1 to start taking actual notes - and then writing about the notes. I'm strengthening my learning and inducing higher cognitive function. Funny how studying neurobiology helps you study neurobiology even better. I've found it super practical, sounds like you have too.
@@memr5690 That's awesome dude! I scribble down notes during the day and research them when I get home from work, I have discovered so much. Using these tools that are given to us in these podcasts to learn about the content of the podcasts seems like an epic life hack! I can't get enough. I have been sending relevant podcasts to everyone I know, everybody needs this information. I know I sound like a bit of a Huberman fan boy at this point but I kind of am lol, I think it's justified. This is the most amazing content. I am glad you are taking advantage of this great resource, good luck on your journey 😊
As great as it was to watch you talk on Rogan, Lex Fridman, and Whitney Cummings' podcasts, it is so good to finally have you all to ourselves - no more interruptions, no matter how well intended! Please keep this podcast going, you explain it all so clearly, it is a joy to learn from you.
I can't wait for more scientists like yourself to take advantage of social media like this. You'll reach so many on here Andrew!! Such a kind warm soul filled with evident wisdom. Cannot wait to drown in all of this information for the next hour!! :D
We appreciate you Dr. Andrew Huberman!!! 0:00 Introduction 05:04 Nervous System (continuous communication between brain, spinal cord and organs of the body connection) 07:40 Neurons and Synapses 08:14 You’re a flow of electricity (hippocampus, memory, déjà vu) 11:00 Neurologists collection of data about brain regions (warfare, speech and language are separate portions of the nervous system, Jennifer Aniston cells) 5 THINGS NERVOUS SYSTEM DO 14:40 1. Sensation - non-negotiable element of your nervous system (sensory receptors of humans and animals; snakes, birds, turtles) 17:28 2. Perception- ability to take what we’re sensing and make sense of it and pay attention to it (multi-tasking is real, two attentional spotlights, you can control your attention when you’re well rested) 21:52 3. Feelings/Emotions (neuromodulators, dopamine, serotonin, antidepressants, anti psychotics) 27:39 4. Thoughts - draws what’s happening in the present, what we remembered in the past and what we anticipate in the future. They can be reflexive or deliberate) 28:33 5. Actions or behaviors - the ONLY THING that will create any fossil record of our existence. Just like thoughts it can either be reflexive or deliberate. 31:32 Your ability to change your Nervous System - bringing your perception to an analysis of three things DPO; Duration, Path, Outcome (reflexive system, deliberate system, alcohol, impulsivity, norepinephrine, adrenaline) 44:28 When we want to learn new language or a new skill or become more motivated 45:46 Sleep and Non-sleep deep rest 50:00 Transition between sleep and wakefulness and wakefulness and sleep (Sympathetic system - alertness system, Parasympathetic System- calmness system) 54:25 Waking States (ultradian rhythms)
I'm so glad to have learn English just for the fact that I can listen to this podcast! Thank you for your hard work, much appreciated and listened to 😁🙏 Have a nice day 👍😊
Me too! I am grateful to my parents for starting to teach me English at 5. Knowing English broadens our educational capabilities to a great extend. Greetings from Ukraine.
I have nothing but admiration and respect for those who share their knowledge, wisdom, and the fruits of their efforts with the world for no greater purpose than to make it a better place. We are so extremely fortunate to live in an age where we have platforms like TH-cam (for all its flaws) for people to do so freely and easily. Finding these videos can literally improve your life and the lives of those around us, and as you said, all we have to do is pay attention.
Small suggestion for improvement: If you'll add a 0:00 timestamp to the description e.g. “0:00 - Introduction” we should get chapter markers directly on the progress bar of the video. (codegena.com/how-to-add-timestamps-description-for-enabling-youtube-chapters/)
Tryng to regrow nervous system aftr hysterectomy, now no balance like a boat, w/o ballast. Work w/ yoga, stretching to imprint original nervous system. Possible?
I am not a neuroscience student or any of those in medical field but I am a person who is curious about how the brain works. Also, I am a person who wanna change. I learned that it wont be easy to change indeed it is really hard but as you explained that neuroplasticity exist, it gave me knowledge and understanding that change is possible. Thank you Andrew Huberman!!! Much love ❤️
I've used a wobble board (balance board) for several years. I'm 71 - my eyesight, specifically my left eye, was deteriorating. Just to experiment, I started balancing with my eyes closed, then with my left eye open, then both eyes. I noticed that the images perceived from my left eye, were becoming clearer. This motivated me to continue. I've just renewed my driver's license and both of my eyes tested at 20/20. FYI, I've had a 'glasses' restriction on my license for all of my driving life up until now.There are many, many other benefits that I've reaped through using the balance board - on some level, it's like I've 'tuned up' my body via strengthening my core. Perhaps this might be something of interest for a further podcast, i.e. how 'body balance' affects all of our systems and how we can take advantage of tools to improve our balance.
This sounds incredible, I'd love to understand what's behind that. I'm 27 and both my eyes are going and I've never been able to drive in the first place. I'd be happy to just find a way to stop or make the process slower at this point.
Hi Linda thats impressive. I don't know that i want to play with a wobble board but i will keep an open mind. I'm 72 and one of my eyes has been getting much worse than the other so I will have probs at the DMV with the next eye test. I don't even mind the glasses been using them since i was 50 for reading. I haven't got the reading restriction but Its coming for sure. I just care about the license. We both grew up in the sixties when driving meant FREEDOM. And i don't want to lose that till i can't get our of bed anymore. But I will keep your experience in mind. Cheers
Don't do a bachelors, that information you can find online. Enter a research based graduate program and do a research project. Even if you have 0 experience you can enter as a master's student at some places as long as you find a supervisor that will have you.
Dr Huberman, just wanted to say thank you so much for all the invaluable work you do and for sharing it with us so eloquently and accessibly! You've really had a profound impact on how I view many aspects of life, and I'm really enjoying this journey of learning about science and neuroscience. Thank you!
he did an Instagram live last week where he addressed some of these substances. he mentioned he had a bad experience with turmeric and he was experiencing some negative effects. he then mentioned that it's super important to check where the turmeric you are consuming is produced because depending on where it's sourced from, you could be exposed to high levels of lead. further info: news.stanford.edu/2019/09/24/lead-found-turmeric/#:~:text=Stanford%20researchers%20find%20lead%20in%20turmeric&text=A%20new%20Stanford%2Dled%20study,world's%20predominant%20turmeric%2Dgrowing%20regions.
I wonder how many times I exclaimed during the podcast " Wow! I didn't know that!" or "Well, that explains A LOT!" or "I need to stop painting and write down this stuff!"
*Timestamps:* 0:00 Introduction 5:00 What is the Nervous System 8:55 Deja Vu 10:50 How War, Guns & Soap Shaped Our Understanding of the Brain 13:30 Jennifer Aniston Neurons 14:30 Sensations 16:10 Magnetic Sensing & Mating 17:30 Perceptions & The Spotlight of Attention 18:30 Multi-Tasking Is Real 20:10 Bottom-Up vs. Top-Down Control of Behavior 21:15 Focusing the Mind 21:55 Emotions + The Chemicals of Emotions 24:30 Antidepressants 27:40 Thoughts & Thought Control 28:35 Actions 33:20 How We Control Our Impulses 36:25 Neuroplasticity: The Holy Grail of Neuroscience 41:20 The Portal to Neuroplasticity 46:40 Accelerating Learning in Sleep 50:20 The Pillar of Plasticity 55:00 Leveraging Ultradian Cycles & Self Experimentation
Are Ultradian Rhythms at set times , or are they determined by our wake up times , or is it a matter of experimentation based on how we feel ? Thanks , Great podcast !
So how do I know when the start of these 90 min cycles start? It can’t start when I randomly decide to start if it’s a cycle that is going on continuously right?
DUDE !!!! BEST PODCAST EVER SO STOKED YES THIS IS WHAT I NEEDED THIRD LOCKDOWN HERE IN U.K. AND I CAN JUST BATHE MY BRAIN IN SCIENCE THANK YOU DR HUBERMAN ‘
Nice! Now it makes sense why your lectures are about 90 minutes long. I took a couple of short breaks though. It feels like my brain asks for those breaks. Is that true or is it my perception? Is it me or it’s learned or cultural?
So excited this podcast is live... And like every podcast I'll probably listen to it on 1.5x speed, but I noticed that listening that way sometimes causes a bit of mental stress. I was curious if there have been any tests that show if the speed of speech affects the state of the listener (maybe his rate of breathing to match the speaker) and if that is so how much is it from hearing the fast speech and how much from seeing the lips move fast.
I experience anxiety when hearing super fast speech (like the sped up disclaimers at the end of radio commercials, for example). I don't think it's a visual thing, for me.
Love is the most powerful force in existence. Andrew not only shares his love for science and teaching, he shares his love for humanity as well. He is truly special. Much love to you.
This is truly amazing! Thank you very much Professor Huberman. What I like to do is put the play speed at .75 it is a little slower and it gives me more time to focus on what Professor Huberman is saying and also allows me time to write down notes on what I find most critical. Just wanted to offer that if it helps anyone else, have a great day all.
I am ecstatic that you have finally started a podcast. I ran out of podcasts that had you on, and the few shows you've been on, and I have tried to sponge as much of your useful information as possible. You, sir, are certainly helping many people in not only today's world but today's weird times. You showing people how to take control of their lives through the understanding of how our neurology works is nothing short of life-changing.
Michael Stolarze, spot on on your comment. This man was put in here by the Higher Spirit to help heal this divided nation. Thank you for letting him know that he is certainly send by a higher power to straighten some of this mess that our nation is in. The lockdown is definitely a very sad situation.. Andrew is making people understand in a very scientific way then we shall survive.
@@forrestwoods3569 it's the metaphor people describe for this sensational experience I guess, pulling phenomena described by pseudoscience into the realm of natural science. which is kind of great, but also necessary...
30 years ago, after the death of my parents, an Italian therapist had me moving my eyes laterally for 30 minutes followed by moving my mouth another 30 minutes. I did this for three years, hardly spoke to the therapist. Now I finally understand what he was doing. Thank you.
I just put myself the task to watch every one of your videos in order, as if it was a class, since it is, and free, Im gonna honor your work. Thanks so much Andrew!
@@hubermanlab agreed- it gives us the opportunity to learn more by looking those terms up after the lectures. You're already good at simplifying, so the science-speak helps facilitate further learning for those of us who want to expand our vocabularies.
I know!! So well put! We really should ve taught how to learn. I love that Dr Hubernan tells us to relax for 30 min post study so our brains soak in the knowledge.
A COMMENT!? Good lord man! This is not possible for I have MANY!! All good things, and also questions and clarifications. For example; I am 35 this year, IV not ever excelled in anything except perhaps being excessively happy and perhaps being able to work in a bar in any state and make sure no one leaves without a smile. Ie: hospitality. ( Also can cook up a storm, but checking is a thankless job to put it lightly). Never been one to understand big words, nor numbers but was always able to comprehend/judge/learn/adapt in any situation IV found my self in, and can work out the change to three seperate drink orders at one time..... Due to my "bubbly" personality, some physical birth defects, and people's fear or dislike of change, over the course of my life, EVEN though IV had the blessing of loving parents, and 2 big brothers ( I had 3 but sadly my oldest past away when he was 11, I was 4) I'd come to believe, that this tiny but ever present belief that I was 'different' and that really I was actually quite capable of comprehending and or solving big issues, was wrong. And over my life it got quieter, till a couple of year ago, a series of unfortunate events made me listen. And since then I think IV unknowingly been doing these things IV been listening to you talk about.!!!! I feel like I'm a sponge soaking up your words but I'm not big enough. Thank you! Because I found you when I was very much ready to give in. And since listening to you and also revisiting the courses IV taken part in via my old work. Hehehehehheheh, oooooo I'm excited. So thank you. ✌️
"Doing something really intense and then taking 20min afterwards to deliberately turn off the deliberately focused thinking and engagement accelerated neuroplasticity." Wait… Is this why the Pomodoro-Technique is effective for learning how to focus? You work deliberately in these fixed sessions and take deliberate breaks thereby strengthening this behaviour?
Those Ultradian Cycles sound like what was described from anccient Yogis as "Swara Yoga". The time in between two cycles, was desrcibed as useless for worldly actions, but extremly beneficial for meditation. The goal of every Swara Yogi is to extend this transition time get deeper into meditation.
I'm graduating with my undergraduate degree as a business major and psychology minor in May 2021, so I'm grateful for the continued learning I'll be able to get thanks to you Andrew Huberman. Thank you!
Hey Andrew, here's "10 Episodes I'd Love To See": 1- "the neuroscience of dreams" (what causes them, what function do they serve, what their content suggests about our psychology), 2- "the neuroscience of music" (why are we compelled to listen to it and create it, what is occurring neurologically when a musician is in flow state, why can some dementia patients remember song lyrics long after become otherwise non-verbal, etc). 3- "the neuroscience of depression" (how much is nature vs. nurture? what methods beyond pharma drugs can reverse it? what distinguishes situationally logical sadness from true depression?) 4- "the neuroscience of sociopathy/psychopathy" (how much is nature vs. nurture here too? what personality characteristics are key indicators that some might miss? can it be reverse or at least lessened? if so, how? how can power hierarchies such as companies guard against selecting for these traits? can these traits be detected with visual analysis or diagnostics within neuroscience?) 5- "the neuroscience of predictive diagnostics" (can modern neuroscience tools identify the interests and talents a child will thrive at as an adult? can they identify future criminals before they act? can early detection of personality characteristics more easily be reversed? do you fear predictive diagnostics in the hand of dystopian leadership in terms of social engineering?" 6- "the neuroscience of extraordinary abilities" (this would be an episode that focuses on "Rainman"-like autistic/savante capacities, as well as extraordinary medical cases, such as a person of normal abilities that after a brain injury became a math genius, etc. a deep dive into how both inborn and injury-induced neurochemical and neurostructural oddities have resulted in capacities that truly astound). 7- "the neuroscience of the paranormal" (this would examine plausible neurologic explanations for the most well documented near death experience cases, the type of complete ego death and mysterious "contact"-like phenomena of 5meo-DMT journeys, empirically plausible explanations for psychic abilities or premonitions, etc. an episode that explores the outer fringes where neurologic hypothesis reaches the threshold of the unknowable) 8- "the neuroscience of addiction" (what causes it, what ends it, how does one form of addiction differ from another, etc) 9- "the neuroscience of intelligence" (what is intelligence? is intelligence better thought of as one thing or living in many forms? if many, what are the foundational forms? how useful or problematic are IQ tests? what forms of intelligence do they measure well and measure poorly? what psychometric tests do you trust the most to get a read on someone's brainpower and genera neuroogic profile? can it be increased or decreased?) 10- "the neuroscience of nutrition" (what foods are helpful to brainpower? which ones diminish brainpower? how useful is fasting to spike mental performance? what nootropics supplements are worth taking? what to look for in a good nootropic stack? what recreational substances like alcohol, cannabis, etc are detrimental to brain function?)
Presjo What the hell is wrong with you? Dr Huberman himself asked for feedback and suggestions on relevant topics we’d like to see covered... I bet you were pretty proud of yourself after typing that hateful comment, thanks for helping nobody and spreading hate around the world, idiot
Does anybody know where can i find full transcript of this? I would really like to translate it to russian for my friends, but its really difficult to do by listening
You rock. Seriously. No one talks brain with me (I am a musician and only recently through scholarship am now a psych student)... THANKS for your effort! You seriously make my day every day!
Hello Sir, In the podcast you said "The memory itself doesn't get erased, but the emotional load of the memory is reduced", Can you elaborate on this or make an in-depth video.
As an Art & Literature student, I appreciate the chance to access science-based knowledge at zero cost. Thank you, Huberman, for being one of the best educators. Massive respect for your enlightening guidance. 🇧🇩
I''ve learned a lot from your interviews with Rogan and Rich Roll, the knowledge about hormones that let us grow helped me very much and I'm looking forward for your own content!!! :)
Can you tell me what study talks about some humans being able to sense magnetic fields. I think my sister is sensitive to this and it actually causes her problems such as headaches etc. with abrupt changes such as environment or weather...perhaps? Just my theory... Would be interested in this topic for future podcast. Thank you.
🌸🌺🌼 Kids get bored & frustrated because so many teachers just don't relate. They talk so much but say very little. It is very unstructured, confusing and Boring.
Your perspective is beautiful. Gone are the days of science being a description of life. You are heralding in the new era by showing the science community that science can use itself to be a benevolent force of ‘how to’. Great vision Dr. Andrew H.
I can't quite tell if 54:15 was meant to be a joke, or if he was dead serious, but I thought it was hilarious 😅😂 I had to pause what I was doing to come and acknowledge it. May as well also thank you for this free, awesome series while I'm here! :)
Thrilled, delighted and honored to live in a time when people like you exist, who have such a knowledge in this topic and are willing not just to share it for free, but to make so much effort in order to structure and present the information in a way that is so interesting and easy to understand by common people, who are so eager to learn. Thank you!
I agree strongly. But you know, fabulous teachers like Andrew, though rare, have always existed, in all fields. It was just very hard to find them and unfeasible for most of us to access them. What a tremendous service the internet, with it's blogs and podcasts and TH-cam channels and more, is providing humanity. Despite the serious problems also enabled or exacerbated by the internet, the access it provides us to people like Andrew Huberman is extraordinary and so worth celebrating!
Its still unreal, the quality of education I can access from a small town in India.
Lamba jaaoge bhai.
If you have questions, there will soon be “office hours” where I address those on the podcast. Best wishes and Happy New Year to you from the other side of the globe!
Exactly, another Indian here, the moment I saw Stanford courses in TH-cam. I said to myself, holyshit this changes everything.
I feel just the same. One BIG thank you from Serbia.
@@hubermanlab looking forward to it !! Happy New year to you too 🥳
Really appreciated this first episode Dr. Huberman! ***Question*** - When it comes to the alcadian rhythms 90 minute cycle, what does the transition period consist of until you reach that next 90 minute phase?
I’m sure we can multitask but do we perform both well? Like trying to listen to someone while reading?
Thanks a lot for your work from Russia. Greatly appreciated.
such a cool podcast
1. 45:45 , you need focus and strain to learn.
2. 57:00
Impressive. I took notes out of it.
excellent podcast. really interesting and motivating!
Unbelievably awesome content!
I am curious as to what the motivation for the 36 people who disliked this video were
Maybe because they paid for the content & had to take the actual class?
Their nervous system couldn't handle it.
Sometimes people touch the dislike button by accident
Lack of serotonin
I'm really glad to see that you've launched your own channel. As a neuroscientist currently acting as a scientific editor/consultant for multiple companies around the world, I'm about to do the same but have continued to feel like I don't have enough time given my work obligations. You're a testament that it can be done, even when heading your own lab at Stanford. Incredible. Kudos. I've enjoyed your neuroscience-based conversations on various podcasts, including a piece in which you discussed work from Misha Ahren's lab on glial suppression of unsuccessful behavior; Misha did his postdoc in the same lab (Engert Lab) where I did mine at Harvard. Looking forward to your future podcasts! Cheers.
Thank you for the feedback, and for the work you do. I know Florian well. He is a true original and a great scientist. Reach out/consider me a resource whenever it is that you are ready/have bandwidth to bring your formal training into the public sphere. I suspect your current work will augment your formal training and bring about new avenues for people to learn... which is really what it is all about. -Andrew
@@hubermanlab Much appreciated, Andrew. Yes, Florian is one of a kind and his name brings a smile to anyone who has ever met him. He's as much a great person as he is a great scientist, which is evidently true for you as well since your character shines in the many podcasts in which you've appeared. I'm sure that your perspective as a principle investigator will provide a much-needed niche for getting people excited about learning neuroscience here on TH-cam, as you've already showcased on Joe Rogan and elsewhere. Yes, my current work is serving as a nice complement to my formal doctoral/postdoctoral training, and it enables me to contribute to and stay on top of hot-off-the-press studies by providing evaluations of manuscripts in preparation-some of which have since been published in or are currently under review at high-profile journals (e.g., Nature, Science, Cell) akin to those that your lab and Florian's lab publish in regularly. I appreciate your invitation as a resource and I'll plan to reach out once I have a workflow established for posting videos. Also, fantastic job on introducing foundational principles in this video!
Yoooo the bro love is offfff the charts up in here. Dr H BRINGING DA SEXY back in....ugh....neuro-sexy-ology? Dude is yoked
Following and thirstily waiting...😄😅
Amen
00:00 The nervous system and its parts list are discussed, providing insights into human experience and history.
05:42 The nervous system is a continuous loop of communication between brain, spinal cord, and body.
16:39 Attention is under our control and can be directed deliberately
21:37 Neuromodulators play a significant role in our emotional states
32:16 Neuroplasticity requires top-down processing and agitation.
37:02 Neuroplasticity is the ability for neural connections to change in response to experience.
47:47 Sleep and focus are crucial for neuroplasticity.
52:44 Mastering the 90-minute ultradian rhythms is crucial for controlling the nervous system
1:02:26 Upcoming episode airs next week
Crafted by Merlin AI.
1 Hour of pure gold on TH-cam. I feel like we are blessed to get this for free. Incredible!
It was comments like these that made JRE Spotify’s bitch. 😂✌🏼
@@garyhundal1223 Jre episodes are free on spotify !
Great comment.
To the other people in this thread: This is so much bigger than joe rogan haha.
People now have access to a level of knowledge that has often only been available to those who can afford it/have amazing parents. Imagine how much untapped genius there is in the world because of a simple resource imbalance! Innovators like Dr Huberman are literally redistributing power in society: it's deeply and profoundly moving.
@@imogensharma Couldn't agree more!
Wow I really love to listen to this i believe we are being guided by the invisible hand of the almighty God i know Him so im bias Gods Grace wins
Dr Andrew coming to the TH-cam is the best possible beginnings 2021.
There is a 2020 prequel! haha
I was looking forward for this information
Thank you
आता पूर्ण २०२१ ज्ञानाची मेजवानी आहे 😋
Cant believe this is free
WHO is happy? I am thrilled!
Literally SO HAPPY!
I smiled SO HUGE when I saw he has his own podcast now 😻
Whoop whoop!😃
Meeee
Happy is grossly understated. I am delighted!
OMG, I can’t believe this is free content! Thanks so much Dr. Huberman and Stanford!
Pakistan people very Enthuasiast watching Andrew huberman podcast . I love sir from 🇵🇰🇵🇰🇵🇰
This man made me want to start college for neuroscience. I have kept a 4.0 the last 2 years. I was expelled 5 times in hs. Yes 5 times :/. ( from alternative school once, so twice in 11th grade). It was safe to say I hated school and was completely wild. I would have never gave school another shot if it wasn’t for him, but listening to him made realize that I actually love to learn. This guy changed my life and not only that but my family’s. We are thankful to say the least. Andrew is on my top 5 people to meet! I’ll never miss one of these podcast. Thank you Andrew.
Keep it up and you'll see yourself in the place of the person you aspire to be in the future, and inspire many others :)
Congrats! Assuming you watched his interview with Rich Roll? If not, please do. He is so relatable to so many.
@@sheiladiaz9530 Yeah, I seen it. I take notes on all his videos because their is so much valuable info. Learned a lot!!! He’s so great at explaining things. Thank you though!
@@MsFiyi Thank you so much. I hope to inspire at least one kid on the wrong path to be his best self and hopefully more.
@@LC-jq7vn Very wise! All the best in your ventures - and hope you have the opportunity to meet the great Professor someday. With your drive and determination, I'm thinking you will. :)
These podcasts have changed my life! I've spent the last 15 years drinking 6-8 beers every day after work and thinking nothing of it but after listening to the detrimental effects it has on the body and brain plus the potential it has to cause cancer I immediately stopped drinking and haven't had a drink for about 2 months now. I wish I had this information earlier in life and why is this not being taught in school! I am now powering through all these podcast's from the beginning and I'm up to number 19 I believe "Supercharge Exercise Performance & Recovery with Cooling" I am now addicted to learning, I listen to around 2 podcasts per day while I am working. I love the fact that I am being taught the science behind these tools and how they help the body and brain, if I am just instructed to do something my first question is always "why?". The knowledge and tools that I have acquired so far from these podcasts have been amazing! I feel super human compared to the person I was before this. Thank you so much for making this information available to the masses, I think everyone needs these tools and knowledge available to them.
Hell yeah. Im back at ep.1 to start taking actual notes - and then writing about the notes. I'm strengthening my learning and inducing higher cognitive function. Funny how studying neurobiology helps you study neurobiology even better. I've found it super practical, sounds like you have too.
@@memr5690 That's awesome dude! I scribble down notes during the day and research them when I get home from work, I have discovered so much. Using these tools that are given to us in these podcasts to learn about the content of the podcasts seems like an epic life hack! I can't get enough. I have been sending relevant podcasts to everyone I know, everybody needs this information. I know I sound like a bit of a Huberman fan boy at this point but I kind of am lol, I think it's justified. This is the most amazing content. I am glad you are taking advantage of this great resource, good luck on your journey 😊
THE QUALITY ❤ Day 1 at Huberman Lab Podcast felt surreal.
Love from INDIA 🇮🇳
Andrew Huberman is a neuroscience rock star!!!🤩Best New Year’s gift ever!!!🍾🎉🎆💃🏽 Happy dance!!🤣🤣🤣👍🏽
AGREED 🥂
Okay, okay, keep the panties on 😁
🤣🤣🤣👍🏽
hes the new sam harris, the 5th horsman xD
As great as it was to watch you talk on Rogan, Lex Fridman, and Whitney Cummings' podcasts, it is so good to finally have you all to ourselves - no more interruptions, no matter how well intended!
Please keep this podcast going, you explain it all so clearly, it is a joy to learn from you.
Totally agree 😀
How about a like for Doc leaving his timestamps!
I can't wait for more scientists like yourself to take advantage of social media like this. You'll reach so many on here Andrew!! Such a kind warm soul filled with evident wisdom. Cannot wait to drown in all of this information for the next hour!! :D
We appreciate you Dr. Andrew Huberman!!!
0:00 Introduction
05:04 Nervous System (continuous communication between brain, spinal cord and organs of the body connection)
07:40 Neurons and Synapses
08:14 You’re a flow of electricity (hippocampus, memory, déjà vu)
11:00 Neurologists collection of data about brain regions (warfare, speech and language are separate portions of the nervous system, Jennifer Aniston cells)
5 THINGS NERVOUS SYSTEM DO
14:40 1. Sensation - non-negotiable element of your nervous system (sensory receptors of humans and animals; snakes, birds, turtles)
17:28 2. Perception- ability to take what we’re sensing and make sense of it and pay attention to it (multi-tasking is real, two attentional spotlights, you can control your attention when you’re well rested)
21:52 3. Feelings/Emotions (neuromodulators, dopamine, serotonin, antidepressants, anti psychotics)
27:39 4. Thoughts - draws what’s happening in the present, what we remembered in the past and what we anticipate in the future. They can be reflexive or deliberate)
28:33 5. Actions or behaviors - the ONLY THING that will create any fossil record of our existence. Just like thoughts it can either be reflexive or deliberate.
31:32 Your ability to change your Nervous System - bringing your perception to an analysis of three things DPO; Duration, Path, Outcome (reflexive system, deliberate system, alcohol, impulsivity, norepinephrine, adrenaline)
44:28 When we want to learn new language or a new skill or become more motivated
45:46 Sleep and Non-sleep deep rest
50:00 Transition between sleep and wakefulness and wakefulness and sleep (Sympathetic system - alertness system, Parasympathetic System- calmness system)
54:25 Waking States (ultradian rhythms)
Well done 👍Thx so much 🙏🙏😉
@@helyrambelo795 You're welcome!!! Have an awesome 2021 Hely!!! :)
@ Pinoy level up
🙏Happy new year! 🍾
With such a podcast 2021 will be great 👊. Let change our brain and become better 😉
Thank you! Have an awesome 2021!
@@Bryan-gt8pf My pleasure! Have an awesome 2021 to you as well Bryan!!!
I'm so glad to have learn English just for the fact that I can listen to this podcast! Thank you for your hard work, much appreciated and listened to 😁🙏 Have a nice day 👍😊
I'm so glad I learned English as my mother tongue! I would be struggling to understand if it was a second language to me! Power to you Marie! 😀👍💪
Me too! I am grateful to my parents for starting to teach me English at 5. Knowing English broadens our educational capabilities to a great extend. Greetings from Ukraine.
Oh gosh! Samee✨😍
"...to have *learned..."
Yes! Same here!
He brings so much simplicity & clarity to this subject!
And I'm not even paying for this incredible material, except with my attention.
I have nothing but admiration and respect for those who share their knowledge, wisdom, and the fruits of their efforts with the world for no greater purpose than to make it a better place. We are so extremely fortunate to live in an age where we have platforms like TH-cam (for all its flaws) for people to do so freely and easily. Finding these videos can literally improve your life and the lives of those around us, and as you said, all we have to do is pay attention.
@@tuhaggis I liked that!
Small suggestion for improvement: If you'll add a 0:00 timestamp to the description e.g. “0:00 - Introduction” we should get chapter markers directly on the progress bar of the video. (codegena.com/how-to-add-timestamps-description-for-enabling-youtube-chapters/)
Tryng to regrow nervous system aftr hysterectomy, now no balance like a boat, w/o ballast. Work w/ yoga, stretching to imprint original nervous system. Possible?
VERY THANK U!!!!
I still can’t believe this content is free. Smh
I'm Medical Doctor in Sri Lanka, a small island in Indian ocean. I find your work very much informative and imortant. Keep enlighten us! Thank you.
Great beginnings! Start adding in your amazing graphics. My focused visual field needs to reinforce what my ears hear. 😁💖
This is good to practice holding eye-contact
Love from India 🇮🇳
I am not a neuroscience student or any of those in medical field but I am a person who is curious about how the brain works. Also, I am a person who wanna change. I learned that it wont be easy to change indeed it is really hard but as you explained that neuroplasticity exist, it gave me knowledge and understanding that change is possible. Thank you Andrew Huberman!!! Much love ❤️
So excited to start your series. THANK YOU!!
Thank you Dr. This is soul food. My brains cells are pinging back to life. We are entering another lockdown in the U.K. we really need this 🙏
Hello Fiona, how're you doing today....I hope all's going well with you!!!
Your Podcasts are my fuel for brain during my time in gym !
Me too!!!!!
Yes. Thanks for that! Keep going, this is NOT boring. Stay golden.
Yes, the first one arrived! Thank you very much for all your work Andrew!
Who on the Earth disliked this??? People, the professor shares so much valuable information with you for free, what's wrong with you???
elon musk microchiped robot
I appreciate how you use "deep rest" versus meditation bc of how ambiguous the term meditation is. Also bc of the different ideas it can invoke
Sir i am in the worst stage in my life now...i just want to talk to you and make myself out of this situation.
Great podcast! Love the excitement you share with the audience.
I feel like an important person by sitting here listening to neuroscience teachings. 😄🙋🏽♀️🙌
I've used a wobble board (balance board) for several years. I'm 71 - my eyesight, specifically my left eye, was deteriorating. Just to experiment, I started balancing with my eyes closed, then with my left eye open, then both eyes. I noticed that the images perceived from my left eye, were becoming clearer. This motivated me to continue. I've just renewed my driver's license and both of my eyes tested at 20/20. FYI, I've had a 'glasses' restriction on my license for all of my driving life up until now.There are many, many other benefits that I've reaped through using the balance board - on some level, it's like I've 'tuned up' my body via strengthening my core. Perhaps this might be something of interest for a further podcast, i.e. how 'body balance' affects all of our systems and how we can take advantage of tools to improve our balance.
Core strength is so important most martial arts are fundamentally based off of core strength
This sounds incredible, I'd love to understand what's behind that. I'm 27 and both my eyes are going and I've never been able to drive in the first place. I'd be happy to just find a way to stop or make the process slower at this point.
Which board did you use?
Hi Linda thats impressive. I don't know that i want to play with a wobble board but i will keep an open mind. I'm 72 and one of my eyes has been getting much worse than the other so I will have probs at the DMV with the next eye test. I don't even mind the glasses been using them since i was 50 for reading. I haven't got the reading restriction but Its coming for sure. I just care about the license. We both grew up in the sixties when driving meant FREEDOM. And i don't want to lose that till i can't get our of bed anymore. But I will keep your experience in mind. Cheers
@linda which balance board do you have and how did you learn to use it?
As Economist, this man made me discovee my second passion. Im gonna course my second BSc in Neuroscience.
Best of luck brother/sister!
Don't do a bachelors, that information you can find online. Enter a research based graduate program and do a research project. Even if you have 0 experience you can enter as a master's student at some places as long as you find a supervisor that will have you.
if only we could find a way to traumatize ourselves with useful knowledge.
That's actually an interesting idea
But there’ll be a negative emotional attachment to it thanks to the amygdala
I am glad I wasn’t the only one thinking this😂
Psychedelics
Dr Huberman, just wanted to say thank you so much for all the invaluable work you do and for sharing it with us so eloquently and accessibly! You've really had a profound impact on how I view many aspects of life, and I'm really enjoying this journey of learning about science and neuroscience. Thank you!
Amin Brother
_Congratulations man on your first episode , _*_may the force be with you._* 🖖
I start my adventure today working through all of these episodes to help better myself....call it my new years resolution?
Lions mane, pcilocybin, turmeric, etc.
plz illuminate your neuroscience based perspective on these substances.
Thank you, Professor.
he did an Instagram live last week where he addressed some of these substances. he mentioned he had a bad experience with turmeric and he was experiencing some negative effects. he then mentioned that it's super important to check where the turmeric you are consuming is produced because depending on where it's sourced from, you could be exposed to high levels of lead. further info: news.stanford.edu/2019/09/24/lead-found-turmeric/#:~:text=Stanford%20researchers%20find%20lead%20in%20turmeric&text=A%20new%20Stanford%2Dled%20study,world's%20predominant%20turmeric%2Dgrowing%20regions.
That Like button you gladly click way before pressing Play.
I wonder how many times I exclaimed during the podcast " Wow! I didn't know that!" or "Well, that explains A LOT!" or "I need to stop painting and write down this stuff!"
*Timestamps:*
0:00 Introduction
5:00 What is the Nervous System
8:55 Deja Vu
10:50 How War, Guns & Soap Shaped Our Understanding of the Brain
13:30 Jennifer Aniston Neurons
14:30 Sensations
16:10 Magnetic Sensing & Mating
17:30 Perceptions & The Spotlight of Attention
18:30 Multi-Tasking Is Real
20:10 Bottom-Up vs. Top-Down Control of Behavior
21:15 Focusing the Mind
21:55 Emotions + The Chemicals of Emotions
24:30 Antidepressants
27:40 Thoughts & Thought Control
28:35 Actions
33:20 How We Control Our Impulses
36:25 Neuroplasticity: The Holy Grail of Neuroscience
41:20 The Portal to Neuroplasticity
46:40 Accelerating Learning in Sleep
50:20 The Pillar of Plasticity
55:00 Leveraging Ultradian Cycles & Self Experimentation
you are the meaning of knowledge is power. Thank you so much
This just changed the game for academic seminars
Are Ultradian Rhythms at set times , or are they determined by our wake up times , or is it a matter of experimentation based on how we feel ? Thanks , Great podcast !
I’m looking forward to learning the same. :)
So how do I know when the start of these 90 min cycles start? It can’t start when I randomly decide to start if it’s a cycle that is going on continuously right?
I have the same question
DUDE !!!! BEST PODCAST EVER SO STOKED YES THIS IS WHAT I NEEDED THIRD LOCKDOWN HERE IN U.K. AND I CAN JUST BATHE MY BRAIN IN SCIENCE
THANK YOU DR HUBERMAN ‘
Finally!! Andrew Huberman has his own channel on TH-cam!! ❤
Nice! Now it makes sense why your lectures are about 90 minutes long. I took a couple of short breaks though. It feels like my brain asks for those breaks. Is that true or is it my perception? Is it me or it’s learned or cultural?
I love it that he is soooo excited himself about his new podcast that he almost can't contain his giggles here and there! Heheheh!
Right? He's just as excited to teach us as we are to learn.
He truly loves to teach 💙
So excited this podcast is live... And like every podcast I'll probably listen to it on 1.5x speed, but I noticed that listening that way sometimes causes a bit of mental stress. I was curious if there have been any tests that show if the speed of speech affects the state of the listener (maybe his rate of breathing to match the speaker) and if that is so how much is it from hearing the fast speech and how much from seeing the lips move fast.
Interesting. I experience the same thing. I will dig into the literature on this.
I experience anxiety when hearing super fast speech (like the sped up disclaimers at the end of radio commercials, for example). I don't think it's a visual thing, for me.
I am a biology student & the conceptual understanding I just gained through this video is just awesome. Thanks sir 😎
Hey @ankurtimishra3303, I'm Sachin Singhal from Jaipur, how can we talk?
🫶 true that
Even tho this is 100% scientific podcast, there is something very spiritual about our nervous system and brain function that it gives chills.
Love is the most powerful force in existence. Andrew not only shares his love for science and teaching, he shares his love for humanity as well. He is truly special. Much love to you.
This is truly amazing! Thank you very much Professor Huberman. What I like to do is put the play speed at .75 it is a little slower and it gives me more time to focus on what Professor Huberman is saying and also allows me time to write down notes on what I find most critical. Just wanted to offer that if it helps anyone else, have a great day all.
I’d love to read your notes! There’s a Facebook page for sharing Andrews podcast notes .. please join us 🙃
There's a page? Could you please link it or give a name so that I could find it?
@@Minaretfm i was just looking for notes. I have some myself. 10x
@@Minaretfm would yo mind sharing the name of the group? Thanks much.
I watch at 1.5x and something that interest me i just scroll back that part to full understand it. Then i write it down on my notes.
♥️this, the science behind these functions we do all day everyday is very interesting
I am ecstatic that you have finally started a podcast. I ran out of podcasts that had you on, and the few shows you've been on, and I have tried to sponge as much of your useful information as possible. You, sir, are certainly helping many people in not only today's world but today's weird times. You showing people how to take control of their lives through the understanding of how our neurology works is nothing short of life-changing.
Andrew Huberman, Michael Solarze has written you an excellent comment. I am in total agreement on that.
Michael Stolarze, spot on on your comment. This man was put in here by the Higher Spirit to help heal this divided nation. Thank you for letting him know that he is certainly send by a higher power to straighten some of this mess that our nation is in. The lockdown is definitely a very sad situation.. Andrew is making people understand in a very scientific way then we shall survive.
Thank you so much Dr. Huberman for this very valuable podcast. Can't wait to watch the next one :)
Pret-ty groovy. He very specifically said I have mystical electricity spirits coursing through my body. Simply amazing.
Whats the time stamp? Heard him saying we've electrical pulses running through our body, which IS NOT MYSTICAL.
@@forrestwoods3569 it's the metaphor people describe for this sensational experience I guess, pulling phenomena described by pseudoscience into the realm of natural science. which is kind of great, but also necessary...
Please enable automatic subtitles, very important for some of us who cant listen :) thank you
You can add the subtitle function in the settings eh
Sir can't I know it's a stupid question but can't the 90min cycle be 4231 or smth like that...?
Yeaaaa Buddy, been waiting for this podcast for too long. Glad it is finally here.
IM SO EXCITED I CAN BARELY CONTAIN IT.
This is not a podcast. This channel is basically a free audiobook on neurology and such. Great, i like it.
He always says, “if you’re a shift worker, that’s a conversation for another time.” I’m hoping that time will be during this month’s podcasts!
30 years ago, after the death of my parents, an Italian therapist had me moving my eyes laterally for 30 minutes followed by moving my mouth another 30 minutes. I did this for three years, hardly spoke to the therapist. Now I finally understand what he was doing. Thank you.
Was this helpful for you?
@Anonimo Fiorentino
If you wouldn't mind, could you explain how that process works? and how it helped you?
WE ASKED IF IT WAS HELPFUL TO YOU
@@jonasneufeld5098 Watch Dr. Huberman's podcast with Rich Roll. He talked a bit about lateral eye movements and neuroplasticity there.
@@tahoforbreakfast thank you!
I just put myself the task to watch every one of your videos in order, as if it was a class, since it is, and free, Im gonna honor your work. Thanks so much Andrew!
Me too
How has it been going?
Me too 👏🏽
I love technical language, don't avoid it!!!!
OK, good to know. Feedback like this is very helpful.
@@hubermanlab agreed- it gives us the opportunity to learn more by looking those terms up after the lectures. You're already good at simplifying, so the science-speak helps facilitate further learning for those of us who want to expand our vocabularies.
Brilliant!!
Finally, I am learning to learn!
That's how I feel!
I know!! So well put! We really should ve taught how to learn.
I love that Dr Hubernan tells us to relax for 30 min post study so our brains soak in the knowledge.
I've been waiting for this podcast for all my life!
I can almost feel the new neuronal connections when I listen to this!
Me too! Hope I sleep tonight so I can retain it 😂
A COMMENT!? Good lord man! This is not possible for I have MANY!! All good things, and also questions and clarifications. For example; I am 35 this year, IV not ever excelled in anything except perhaps being excessively happy and perhaps being able to work in a bar in any state and make sure no one leaves without a smile. Ie: hospitality. ( Also can cook up a storm, but checking is a thankless job to put it lightly). Never been one to understand big words, nor numbers but was always able to comprehend/judge/learn/adapt in any situation IV found my self in, and can work out the change to three seperate drink orders at one time..... Due to my "bubbly" personality, some physical birth defects, and people's fear or dislike of change, over the course of my life, EVEN though IV had the blessing of loving parents, and 2 big brothers ( I had 3 but sadly my oldest past away when he was 11, I was 4) I'd come to believe, that this tiny but ever present belief that I was 'different' and that really I was actually quite capable of comprehending and or solving big issues, was wrong. And over my life it got quieter, till a couple of year ago, a series of unfortunate events made me listen. And since then I think IV unknowingly been doing these things IV been listening to you talk about.!!!! I feel like I'm a sponge soaking up your words but I'm not big enough. Thank you! Because I found you when I was very much ready to give in. And since listening to you and also revisiting the courses IV taken part in via my old work. Hehehehehheheh, oooooo I'm excited. So thank you. ✌️
I recommend you reading bhagwad Geeta, all the things you talk about in your video match with ghagwad Geeta.
This is so good. Take as long as you want to break these things down everything you say is education
"Doing something really intense and then taking 20min afterwards to deliberately turn off the deliberately focused thinking and engagement accelerated neuroplasticity."
Wait… Is this why the Pomodoro-Technique is effective for learning how to focus? You work deliberately in these fixed sessions and take deliberate breaks thereby strengthening this behaviour?
Those Ultradian Cycles sound like what was described from anccient Yogis as "Swara Yoga". The time in between two cycles, was desrcibed as useless for worldly actions, but extremly beneficial for meditation. The goal of every Swara Yogi is to extend this transition time get deeper into meditation.
I'm graduating with my undergraduate degree as a business major and psychology minor in May 2021, so I'm grateful for the continued learning I'll be able to get thanks to you Andrew Huberman. Thank you!
Hey Andrew, here's "10 Episodes I'd Love To See":
1- "the neuroscience of dreams" (what causes them, what function do they serve, what their content suggests about our psychology),
2- "the neuroscience of music" (why are we compelled to listen to it and create it, what is occurring neurologically when a musician is in flow state, why can some dementia patients remember song lyrics long after become otherwise non-verbal, etc).
3- "the neuroscience of depression" (how much is nature vs. nurture? what methods beyond pharma drugs can reverse it? what distinguishes situationally logical sadness from true depression?)
4- "the neuroscience of sociopathy/psychopathy" (how much is nature vs. nurture here too? what personality characteristics are key indicators that some might miss? can it be reverse or at least lessened? if so, how? how can power hierarchies such as companies guard against selecting for these traits? can these traits be detected with visual analysis or diagnostics within neuroscience?)
5- "the neuroscience of predictive diagnostics" (can modern neuroscience tools identify the interests and talents a child will thrive at as an adult? can they identify future criminals before they act? can early detection of personality characteristics more easily be reversed? do you fear predictive diagnostics in the hand of dystopian leadership in terms of social engineering?"
6- "the neuroscience of extraordinary abilities" (this would be an episode that focuses on "Rainman"-like autistic/savante capacities, as well as extraordinary medical cases, such as a person of normal abilities that after a brain injury became a math genius, etc. a deep dive into how both inborn and injury-induced neurochemical and neurostructural oddities have resulted in capacities that truly astound).
7- "the neuroscience of the paranormal" (this would examine plausible neurologic explanations for the most well documented near death experience cases, the type of complete ego death and mysterious "contact"-like phenomena of 5meo-DMT journeys, empirically plausible explanations for psychic abilities or premonitions, etc. an episode that explores the outer fringes where neurologic hypothesis reaches the threshold of the unknowable)
8- "the neuroscience of addiction" (what causes it, what ends it, how does one form of addiction differ from another, etc)
9- "the neuroscience of intelligence" (what is intelligence? is intelligence better thought of as one thing or living in many forms? if many, what are the foundational forms? how useful or problematic are IQ tests? what forms of intelligence do they measure well and measure poorly? what psychometric tests do you trust the most to get a read on someone's brainpower and genera neuroogic profile? can it be increased or decreased?)
10- "the neuroscience of nutrition" (what foods are helpful to brainpower? which ones diminish brainpower? how useful is fasting to spike mental performance? what nootropics supplements are worth taking? what to look for in a good nootropic stack? what recreational substances like alcohol, cannabis, etc are detrimental to brain function?)
Presjo What the hell is wrong with you? Dr Huberman himself asked for feedback and suggestions on relevant topics we’d like to see covered... I bet you were pretty proud of yourself after typing that hateful comment, thanks for helping nobody and spreading hate around the world, idiot
Does anybody know where can i find full transcript of this? I would really like to translate it to russian for my friends, but its really difficult to do by listening
U can take automatic audio notes and the computer will write down every word he is saying and after you can translate it
@@sara9240 thank you, I'll try
Thank you so much for changing peoples lives through science & your hard work!
You rock. Seriously. No one talks brain with me (I am a musician and only recently through scholarship am now a psych student)... THANKS for your effort! You seriously make my day every day!
Highly suggest you check out 'This is your brain on music' if you haven't already. neuroscience and music, the BES. Author is Daniel Levitin
Hello Sir, In the podcast you said "The memory itself doesn't get erased, but the emotional load of the memory is reduced", Can you elaborate on this or make an in-depth video.
As an Art & Literature student, I appreciate the chance to access science-based knowledge at zero cost. Thank you, Huberman, for being one of the best educators. Massive respect for your enlightening guidance. 🇧🇩
I''ve learned a lot from your interviews with Rogan and Rich Roll, the knowledge about hormones that let us grow helped me very much and I'm looking forward for your own content!!! :)
Can you tell me what study talks about some humans being able to sense magnetic fields. I think my sister is sensitive to this and it actually causes her problems such as headaches etc. with abrupt changes such as environment or weather...perhaps? Just my theory...
Would be interested in this topic for future podcast. Thank you.
I love this guy, in a scientific way.
🌼🌸🌺🌸🌼 Agree!!!
Honestly, this is how we learn!! Schools need to pay him to teach them how to teach!! #AndrewHuberman
🌸🌺🌼 Kids get bored & frustrated because so many teachers just don't relate. They talk so much but say very little. It is very unstructured, confusing and Boring.
Your perspective is beautiful. Gone are the days of science being a description of life. You are heralding in the new era by showing the science community that science can use itself to be a benevolent force of ‘how to’. Great vision Dr. Andrew H.
I can't quite tell if 54:15 was meant to be a joke, or if he was dead serious, but I thought it was hilarious 😅😂 I had to pause what I was doing to come and acknowledge it. May as well also thank you for this free, awesome series while I'm here! :)
Thrilled, delighted and honored to live in a time when people like you exist, who have such a knowledge in this topic and are willing not just to share it for free, but to make so much effort in order to structure and present the information in a way that is so interesting and easy to understand by common people, who are so eager to learn. Thank you!
I agree strongly. But you know, fabulous teachers like Andrew, though rare, have always existed, in all fields. It was just very hard to find them and unfeasible for most of us to access them. What a tremendous service the internet, with it's blogs and podcasts and TH-cam channels and more, is providing humanity. Despite the serious problems also enabled or exacerbated by the internet, the access it provides us to people like Andrew Huberman is extraordinary and so worth celebrating!