WHAT I EAT IN A DAY FOR 10% BODY FAT | All Meals Shown!
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- เผยแพร่เมื่อ 15 ต.ค. 2024
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Your channel, from advice to humor, has changed my life. Bought your cookbook. I am happily moving towards my goals, losing weight, feeling great, and growing stronger. At 57, I am in the best shape and growing better every day! Stay true & keep being you
I can’t tell you how much your channel has changed my life! I was 346 pounds down to 258 as of this morning!! I can play with my kids and live life to the fullest! Thank you man for everything!
That’s awesome
I just discovered your channel. I'm 16 and 348 pounds at 6'2. My dad is about to go on keto, and I'm going to start using the money I make to buy the food from your recipes so I can lose weight without hating myself. I just meal prepped your chicken nuggets with some broccoli and I plan on eating those for the next couple of days while I find more recipes to try. Thank you for being an available resource to those with little nutritional experience. Your recipes are cheap and make sustaining myself on my own a possibility. I firmly believe that keto is one of the worst diets that you can go on, and I don't want to damage my body. Thank you for making this incredible information free.
how is your progress so far?
Absolutely loving all your recipes and your content! I started my weight loss journey 6 months ago. I’m getting stronger in the gym and have lost 43 pounds now! I don’t feel like I’m depriving myself of the food I love and my wife and kids even eat the food too! Appreciate all you do for the community!
I started working out not to lose weight but to not be tired/sore at work and ended up discovering your channel and changed my eating with portion control February i was 250 pounds as of today i am 182 pounds! Even my license when i was 16 says 235 so since i can remember ive always been over 235 and now im 182 living healthy and honestly eating very good! Thank you and keep inspiring others!
9:17 "just finished client updates" Star wars game on the other monitor lmao love it!
Just wanted to say thanks for the vids. I've been very lean (under 10% in the summer months) and gaining strength for the past three years but I only ate canned tuna fish, eggs and brown rice five times a week. It wasn't healthy and I actually got mercury poisoning which caused pain in my toes due to insufficient blood flow. I ignored it for two years until this past winter when I couldn't feel my toes and went to a doctor. I'm a good chef, but I only cooked cheat meals on Saturday, I never made balanced dishes that would sustain me through the week. Even know I've read a thousand articles and knew what to do in my mind, it took something like these vids to encourage me to cook healthy meals seven times a week, rather than eating from a can all week and making a lavish cheat meal on the weekend.
March 7th I started my online coaching journey with you and was the best thing that happened. I Was at my biggest and you gave me the motivation and tools to keep going. Proud to say I’m down 23lbs and still going. Your recipes helped a lot and now I’m ready for the beach.💪🏽
Love Rem moving around like a robot with that one arm always flexed awkwardly on an angle 😂to show off his muscles
Thanks to these recipes my diet is absolutely on point and could not be better. I’m working out as much as I can too. You’re right the diet is the most important aspect of this lifestyle and I’ve never felt better.
Hey Remington! Your channel has really changed my life. I found your channel in 2020 when I came across your burrito video. I was always worried the Texas heat would melt them if I ordered a box of Anabars but now that they are in H‑E‑B I’m about to pick them anytime. My wife recently started a diet and since the Anabar fits perfect into her snack macros I convinced her to try one (she hates the flavor of protein bars). Her exact response was “this taste like something I’m not supposed to have”. Thank you for what you do and keep changing lives!!!
Someone had a life decision to make when they left the Twinkies there and probably got an Anabar instead. LOL
Your recipes helped me lose 25 pounds in a few months . Never felt this good before thank you
Honestly I have not found a channel that has given me more motivation to lose weight. I have been struggling over the last 3 years to get on a diet. But ever since I've discovered your channel 3 months ago. I have found a diet that I love I And I been working on this diet over the 3 weeks and I started and 286IBS and and I am now at 267. Almost a 20IB loss. I have never been more proud of myself then I am now! Keep killin it with the Vids and making everyones diet so much easier! Rock on!!!!
Your videos have really made it to where I feel good about eating to lose weight. My husband and I both love your videos and recipes. My husband has a hard time maintaining weight due to a high metabolism and I tell you this man can put away food. I have a hard time losing due to thyroid and heart issues. Your meals have helped us both I’m down 10lbs the past 5 weeks and my husband is gaining where he needs to due to the high protein. We both go to the gym as well and this has really helped us. Thank you so much from us both
Sup Rj bought the cookbook 2 weeks ago feel great. Order a box of Anabar can wait to try it out. Thanks for the info in your videos.
Your energy wears me out! I only hope I can get half of it following your program! My so lost 100 lbs doing it! What an example of eating real food to lose weight!
Love that I found your channel, man. I've saved so many recipes from your videos to try them out. I need to lose 20lbs, and my wife needs to lose 50. Making these for the both of us. Let me tell you, if she loves the recipes, it's saying something! I'll let you know if she does! Thanks, Rem.
Just received my order for the sample pack of Anabar. They truly are the best protein bars I’ve ever had and I’ve tried them all. Will order more but can’t figure out my favorite. Great bars Rem.
I used to try your recipes here and there.. but I got so sick of boring diet food that I gave recently really committed to your cookbook and wow it makes a difference! Finally starting to see results thank you so much RJF!
Bro is over here watching swotor guides while working lmao respect!!
You're cook book changed my life I lost 25 pounds in two months thanks remington! 👊💪💪
Love the channel Rem, lost a little over 60lbs since I've discovered it during covid. Stoked for the anabars but sadly couldn't find any after checking 3 HEBs, 2 in San Antonio and 1 in Stephenville. Keep up the vids
I am on my fitness journey and love it! What I love more are your recipes to help me stay honest and not eat the same shit every day.
Love your channel I’ve lost 5 lbs in 5 days at 63 today🎉I love every recipe I try. Appreciate you!❤
Literally salivating over the Arby’s dupe! Cant wait to make it.
I enjoy watching these types of videos. Inspirational. It's like getting in the best shape of your life on easy mode.
Always enjoy watching your videos and delicious foods you eat. Even though I’m still consistently eating the basic chicken rice and broccoli/spinach. Looking forward to eventually getting to eat the foods you eat but for now I’ll just enjoy watching you eat.
RJ, another GREAT video! Your channel has helped me lose 39 pounds (since Jan 2023). I want to be 10% bodyfat - but alas, I am quite a bit more than that right now…I 1:21 would LOVE to see a video of what one of your clients does to GET TO 10% BODYFAT…
I bought the sampler pack of the anabars. The smores is my favorite so far! Love the real marshmallows.
man i love these easy recipes!! cant wait to try these!
Hey Remmy just one small thing -- your recipe (and your voice!) mentioned Old Fashioned oats, but the cannister you used was the Quick version. There's a big difference -- I always cook my oats in a pot, and the old fashioned have a much better consistency, and they digest slower, so they're more satisfying. I saw you microwave your oats, so I imagine using Old Fashioned would take longer, but I never microwaved it so I have no idea.
Love your channel!! I’m totally addicted to your Anabars. They are the only protein bars that taste great without the “protein” aftertaste. My favorite flavor is S’mores❤
Yo Rem - what kind of camera do you use? Are they both the same Sony camera? Thanks for the great content!
Bro the twinkies box on the anabar stack had me geekin!
I'd down 67lbs and did it without protein bars (even though I'm focusing on protein as well) because I haven't liked any I tried. I'd love to try yours!
I have been using a couple of your recipes for the last week or and down right around 5 lbs. so and I am not a big sweets person but I have been eating the anabolic cheese cake bowl everyday. its so good fast and simple... my 2 kids (6&2) love it also. Thank you for the tips and recipes.
I can't wait to try that cheeseburger casserole. I'm down 45 lbs and you're 2 main rules and recipes have made it all possible
Thank you!
thanks for sharing your wisdom and tips and tricks with all of us here, rj! really appreciate it. honestly, can’t wait when i finally live alone to purchase your cookbook and try all these recipes and make my fitness journey more efficient!
Just saw an anabar ad on this video. Big W
Always love watching the vids and enjoy the food
This looks so yummy only thing I would use sweet potato don't like white potatos😋 I wish I would have watch the video before I went grocery shopping today. Oh well, 🤷♀ back to the store tomorrow for some sweet potato fries.
I have never tried anabar but it looks delicious!!!! Lots of good flavors to choose from, we'll try some. As always, thank you for the video.
My man went into the store to buy his own product.. life goals. 🙌🏻
That car is beautiful. 😍 I'd be making up errands to run just to take it for a spin lol. Thanks for another great video.
Love the energy keep it up. Great tips great recipes!
how much was the bars on amazon prime day? i really want to try these and wish i knew they were on amazon prime day lol. thanks for all the videos.
I'm on a mission to lose 100 pounds, can't wait to try these recipes!!!!
Let's gooo RJ, great video as usual. Keep up the good work!
I’ve never had an anabar, I need to try one !
Looks like someone swapped their Twinkies for some Anabars 😁 4:30
Somebody made the hard decision of leaving the box of Twinkies and picking up some Anabars lol I was expecting him to comment on it 😅
Alot of gems in this video 👌🏼
Love the grind
The last meal looks very good 😮
Your recipes never disappoint. I tried the Mac and cheese last weekend 💣. Keep it up!
Recipes are delicious! Keep crushing it!
Keep rocking it Rem
Another hit 👍 🔥 wife just told me I keep buying new ingredients like every 2-3 days. I’m like yeah more stuff for RJ’s recipes!!! Well time to get to some fries 😂
Hi Rem, like these videos but will all the cheese do you get concerned with the amount of sodium?
Dam that last recipe looks like a Saturday night game changer
Just ordered my first two boxes of anabar. Absolutely delicious best protein bar I have ever had taste like I am eating a Reeses pieces chocolate bar!
What do we do when our link for the cookbook doesn't work anymore? i'm not able to update it
Bro you’re cinnamon waffle recipe slaps bro I had it for breakfast today💪💪💪
Yung Goat RJ
Omg looks so good!!
I made that Mac n cheese the other day. Wow!!! It is really good.
Dude…..love this form of video. Slow down and breathe. Talk slower. Calm down.
thank you.
Ayooooo let’s go Rem
Logan in the ba kground looking very alert as he talks
What is the time frame in each meal?
I love the Twinkies just hanging out there on the end cap with the Anabars😂
Someone was trying to be funny or what
A decision was made.
Dope vid rem!
Do those fries stay crispy after bakeing in oven
Beef and cheddar looked amazing
You're a big BOSS👊🏼🤯
Gotta try that beef and cheddar
Since you created the bars, woudnlt you get them for free? Instead of having to pay for them?
You need to start a discord for people to join so we can discuss your recipes and share photos, etc. if I were to make a discord would people wanna join up? Thumbs up this, I’ll do it if it gets enough. And if there’s a discord already like that, please share it.
So badly wanna try anabars 😢
Would love to taste the anabar
You look so awesome Remington, I wonder if you are sub 10% body fat🤔
These recipes have made me lose 30 pounds in 5 months thanks Remington
Is it just me or did his videos speed up almost 100×faster than what they used to be? White pollen maybe?
dude take the hat off, no shame in being bald. be proud of it ✊
I think staying at 10% body fat all year round isn’t needed 15% is perfect. Coach Greg out lol
Do some more sides. We want a full meal not just an entree.
Add a little cayenne and smoked paprika to that cheese sauce my guy. You'll thank me later.
Looks yummy 😋
anabarrrrrrrr
You can get to 10% body fat with that money carbs I'm 5,10 175 cutting run only eating 50-70 carbs
Don’t wanna be rude but does he have ADHD. I feel like the past few years he’s way more jittery and never can sit still..
Day 1 of trying to win an anabar box since I've never had one to try.
I was talking to gma about you and your cookbook and said hoe I find ya handsome and i regret it I fell so embarrassed and idfk why am typing thise out ;-;
❤
😋 delicious
Anabar 300 cals....
SWTOR? Nice move
What happened to your girl ? She’s gone already ? 😂