Thank you mam for this wonderful motivating video. Normal a ve unga videos paatha oru positive motivational spirit irukum. Today particularly the topic itself.. motivation.. so its highly power-packed. Thanks for your valuable tips mam❤. Mam yesterday asked one doubt.. after c section can we do pujanganas and glute bridge.. pls advise mam.
Thank you so much for your kind words. Wait for 3 months after c sec to start your workout. If you don't have any specific health issues, you can do cobra pose and glute bridge
Mam I had 3 c_ sections. But it's been a year over after the 3rd c section.. so I think I can start with the simple asanas and also as you said with cobra and glute bridge. Once again Thank you mam for your reply😊.
1.Set ur goal 2.start with morning routine 3.stay organized 4.visualize ur success 5.celebrate ur small victory 6.prioritize ur self care(p&m) 7.Track ur progress &stay flexible 8.surround urself wid positivity 9.mindful breaks 10.limit negative inputs
நீங்கள் ரொம்ப தெளிவாக நிறுத்தி அழகாக சொல்லி தாரீங்கள் ரொம்ப ரொம்ப நன்றி சகோதரி வாழ்க வளமுடன் வாழ்க 🙏
It's really motivated mam. Thank you so much.
Thank you Mam, watching your power packed speech, makes us feel elevated, Motivating and Inspiring.
Super sister. Naan unga Vedio rumpa putikum
Mam yenakku vayathu 34 kadantha 2 varungalaga remotoid arthritis aal avathi padugiren...itharkana exercise and diet videos podunga madam...uthaviyaga irukkum...
Mam I have a two girl child, so please share daily exercise for strengthen their for whole body.
Thank you so much for your lovely video mam
Thankyou very much mam
Height increase pandrathuku exercise sollunga akka.
Thank you mam for this wonderful motivating video. Normal a ve unga videos paatha oru positive motivational spirit irukum. Today particularly the topic itself.. motivation.. so its highly power-packed. Thanks for your valuable tips mam❤.
Mam yesterday asked one doubt.. after c section can we do pujanganas and glute bridge.. pls advise mam.
Thank you so much for your kind words. Wait for 3 months after c sec to start your workout. If you don't have any specific health issues, you can do cobra pose and glute bridge
Thank you mam
Mam I had 3 c_ sections. But it's been a year over after the 3rd c section.. so I think I can start with the simple asanas and also as you said with cobra and glute bridge. Once again Thank you mam for your reply😊.
Per day how much time we should do exercise
Nice maam
Super mam
I m first like akka
Naa oru small business start pannirken sis.. fst two mnth nalla move achu.. apram konjam slow ayite irukku.. enakku romba upset aavdhu.. epdi business improve pandradhu.. apdi illana epdi idha normal ah eduthukradhu ... pls help me..
I try mam
Hi mam
Cardio exercises best or floor exercise best
All exercises are good and every kind of exercise has its own benefits
Thank you mam
❤❤❤❤❤
1.Set ur goal
2.start with morning routine
3.stay organized
4.visualize ur success
5.celebrate ur small victory
6.prioritize ur self care(p&m)
7.Track ur progress &stay flexible
8.surround urself wid positivity
9.mindful breaks
10.limit negative inputs
Sister eanaku unga Vedio than lifeliya eana maathuthu
U like u 10 sis
❤❤❤❤❤