1 REP MAX WEIGHTED CALISTHENICS CHAMPIONSHIPS
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Last weekend all German-weighted athletes fought for the title of the German champion in weighted calisthenics.
I won my third title in a row! My weight class was from 73 to 81kg.
My story inspired you? Do you also want to combine weighted calisthenics, skills, and lifting to become your best version? Let me help you to avoid my mistakes and get you the progress of your life. I have a few online coaching spots left! Just visit www.kingofweig... and schedule a free strategy call where we can talk about how I can help you.
My story inspired you? You also want to combine weighted calisthenics, skills, and lifting to become your best version? Let me help you to avoid my mistakes and get you the progress of your life. I have a few online coaching spots left! Just visit www.calisthenics-coach.com and schedule a free strategy call where we can talk about how I can help you.
bookmarked, question they weight being pulled is just the weight strapped on or plates plus bodyweight?
@@joedecker7087 just the plates
This is a cool concept. It's a powerlifting meet but with weighted calisthenics. I seriously like this idea.
Lol this is like the powerlifting meet but for calisthenics athletes
Lorenzo Cordero hell yes 😁
Want to see powerlifters do a muscle up😂😂
@@leonweoow2746 Actually, many of them do that for warming up
@Eyre Borne No, because they don´t want that, but they have the strength.....
@@ElCuervoProductions I think a muscle up is more about technique, not strength. I dare to say that I have the strength, since pullups and dips are relatively easy for me, but I can`t do a single muscle up since I don`t practice it
This is how I naturally feel walking around with mah big balls
What balls?
Zzzzzz... The ones in his pants, you fucking idiot
@@brucecain7056 dude he just wanted to diss him. 🙄 Ya know, no balls??
Naik 05 Shut up
your mouth must be feel very heavy and tired
Imagine an elite squatter comes into the comp and just wins by only doing the squats that would hurt
TOM MONK is that even allowed?
blank I dunno but it would be funny tho
@@blank5727 if he has a huge total with it yeah
if he gets a valid rep in every other category that's possible.
Micha Schulz so some powerlifter just gotta learn to muscle up and win lol kinda weird
I LOVE that the squat is included too!! Makes me want to compete. Without it, you have an extremely unbalanced athlete.
Here have your 500th like pal
Here have your 600th like bro :D
700 cmon boys
Agreed, plus you get such an unfair advantage in the other exercises if you have chicken legs
This guy has one of the most beautiful ab definitions
Sus.
I always thought you could do more weight on the muscle up but damn didn't know the rules were that strict! Great job beast!
IsayYes straight legs & no change from anterior to posterior pelvic tilt
And here i am kipping my ass of to get 7 reps with bodyweight.
@@kas0016 just keep doing them and slowly taking off the kipping I was at the same spot not too long ago and now I can do 5 super clean and it feels so good 👌
@@kas0016 and then theres me, kipping like crazy to get 3
And me to do no one😂
Bring this to America so I finally compete in a strength sport im passionate about.
amar nagra take in your hands and start a comp!
The weighted muscle up is the most impressive movement despite it using the least amount of weight of the four movements.
Is it? It's a chin with a straight bar dip (which are super easy). The only difficult part is the transition, which is more a technical issue than strength.
Nope it’s mostly pulling strength - still a lot of technique but pulling strength has to be unbelievable for even a 10kg muscle up especially strict form
I could not imagine doing a +250 lb dip
Muntazir lmao
Muntazir because your dropping down too low which damages the shoulder. And it works out your tricep and lower chest. I know i could bang out 50 reps and sometimes ill use a weighted vest. I have a dip station i bought on amazon at home
@@yashdhikle4825 do shadow boxing till your shoulders burn and do it for month then try dips. Your shoulders will develop
1210 work on it bro. You’ll be able to do 20 in no time.
Oliver Cairn smart advice. I do that and it has helped tremendously. Simple basics go a long way when people try do be patient and do things correctly.
It is insane to see that you can do a pull up with 75 kgs BECAUSE I AM MYSELF 75 KG... You are strong mate. Good work
Simon Peti I add two 45 pound plates and can do a pull up it’s called practice
David Panfilov 90lbs is 40kg. Nearly half the 75. You’ve got a long way to go.... it’s called practice
@@DavidRenegade oof James kinda roasted u there bud.
@@JJ-un5wm depends on how much he weighs doesn't it? I mean of he already weighs 100kg then adds another 40 that pretty impressive.
@@DavidRenegade I can do 6 chin ups + 65kg at a bodyweight of 82kg,its called practice.
Dude, the dips though... My shoulder felt like it was gonna explode just watching...
Awesome. You were very good. Form was absolutely perfect, and I am amazed by that how much you can dip. Congrats from MONTENEGRO.
I really dont like that they have a total. A guy with a monster squat could come in and destroy the competition cause he has a crazy squat. It should be like strongman where you get points for each event rather than a total
There's a total but you need one rep in every category to be able to post a total
Erik Van der Zee pretty much all powerlifters in that weight class can do a muscle up with extra weight. Maybe not as much as the guy in the video.
@@andrewlei2980 I don't think they can. At least not the strict form one which is needed. It's not all about strength. You have to learn that movement by reapeting it many times.
@@andrewlei2980 nah they can't
@@lukaskuipers7791 John haack does it fairly easy and his squat is 350kg at 90kg/ i can also do it and my squat is close to 200kg now but i had a calisthenic background
Congrats on the title!
I'm watching a lot of different strength competitions, but didn't discover Calisthenics until stumbling upon your video. And I'm glad because it seems like a cool sport :)
I like that there's a legs element because otherwise there wouldn't be much need to train them. Then again, the heavier your legs, the more disadvantage at the other 3 elements, so I guess it's tricky to balance things out. Pretty interesting.
Best of luck!
Thanks man! Hope this sport grows so that there will be soon more videos!
Yes my boy! I love the focus on strength training through calisthenics. I know a lot of people love the skill side of things, but far too many guys overlook the strength gains on offer. You're like a proper inspiration in strength work bro. Keep on killing it 💪🔥
We Shall Never Surrender thanks bro! Always trying to be complete 💪🏻
What's amazing is that a lot of skills come easy once you get strong enough.
@AbolK2 Yes, strength and skill are linked, but believe me, it's not automatic that being strong equals doing advanced skills. You still have to work on flexibility and joint/tendon strength, as well as just practicing skills.
It's like being strong doesn't necessarily mean you will be a great boxer for instance. You still have to practice.
Maschine 💪 mega beeindruckend!
Idk man it’s a little suspicious that’s he’s got that blonde hair he may not be in his base form 🧐
andy riv He still hasnt gone blue yet.
Lol
Might grow to stage 3 if he needs to access more strength
Do you know why they don't have weighted chin ups in the competition? For chin ups the movement/execution is much more clear, since you can lock yourself in below and above. Pull ups you can't really lock yourself above and people just keep throwing their chins up to do "a legit rep". Chest to bar would be also great as you have to touch the bar with your chest to compete a rep, which is much harder, but also more clear.
I also like chin ups more
Congratulations brother. Amazing weight, as always. Truly inspirational. Keep it up!!
I like how they threw in the squats too. Good job btw
You make this look so easy I can't imagine the hard work.
Monster dips!
What impresses me most with the pull-ups is the insane strength in the scapular retraction. Gathering speed from a dead hang is sick!
You’re strong man next time I’m sure you’ll smash your PRs 😇👍
Absolute beast!!! I'm on 40 kgs for my pull ups and you cleaned it by 15kgs for a warm up? Insane!! That form is clean too. 😆
In 2019 I started calisthenics, after some months of training I saw this video, all your videos with competitions were a real dose of motivation. 5 years later, this year I'm about to break this total. I never thought that it is possible. Thx🙌
Epic my man! Congrats on this journey!
Edit: I did it 🥹 time to hunt more
Some: Powerlifting!
Others: Calisthenics!!
Me: *I'd like to train for both..😓*
Great idea those strengh meeting no excessive arched bench !
Like you said this sport is pretty young, so I think maybe it's better that the final be judged by the score which consider factors on each movement: such as squat weight multiple 1.0, dips weight multiple 1.5, pull-up weight multiple 2.5, muscle-up weight multiple 5.0. Factors that demonstrate the difficulty in each movement may be helpful to let people understand this compete better, and guide athletes to train in a featured overall result.
Spotters are damn awesome. This is how a support team should be 👍♥️
And again lady's and Gentlemen, the King of Weighted Calisthenics "Micha Schulz"!!!
Polish boys stronger
You have to check Mathew Zlat
Congratulations ! It was good to follow your journey. I learned a lot.
Congratulations for your title nice to see all the hard work finally paid off :) You totally deserve it !
EDIT: PLS STOP THE POWERLIFTING COMMENTS. YOU NEED 1 VALID REP IN EVERY CATEGORY. SO A GUY WHO SQUATS 300KG+ CANT WIN WITHOUT A STRICT MUSCLE UP. AND IF HE CAN DO BOTH, HE FUCKING DESERVES TO WIN IN MY OPINION. Also this was the first 1RM Championships in weighted we had. The sport is super young so the values will increase a lot. This year half of the lifters will squat 200kg+ including me.
LATEST COMPETITION OF ME: th-cam.com/video/Od5iXUsa7EY/w-d-xo.html
Clarence could easily do a weighted muscle up and he can atg squat 700lbs
Clarence kennedy
keep calm bro :(
I can do clean muscle up with 10 kg
dip with 85 kg
pull up with 60 kg
and squat 250 kg
But are very strong men
we don't need to compare nothing
it's normal that you don't squat that much it's because your bodyweight and your type of training
GoDaTa replays I’m sure you can 😐
And here I am cheering that I can do chin ups with 20kg....
Kala Ta I just did my first pull-up with 20kg
Thats not very bad
Some people can't even do 1 chin up without weight
@@Yourenotthatguy 🙋♂️
And here i am cheering that i can do chin ups ahahahah
My guy you probably won't see this but you deserve all the respect, ignore those guys they will never make it in life just like everyone that tries to bring people down and to be quite honest i love powerlifting but calisthenics are much harder and to do it with that much weight it's insane. Just remember many people can do powerlifting but what you have done it's mindblowing hard, keep it up💪
💯+ kg Dips 😰😰😰😰😰😰
Awesome job Bro!!
Here we people are struggling to get a single rep of that'
this is great. i hope this catches on. So much better than powerlifting
Here i thought i was pretty good doing 160lb dips and 90lb pull ups for 1 ~ 2 rep max. But dam this guy is a BEAST
Well, respect with your numbers!
@@flipmanonline I will strive to reach higher!
Only pretty good? That’s insane
Just because he's stronger doesn't mean your max isn't strong because that's very strong.
Congratulations man! You are a true inspiration!
Thought I was doing good and my numbers don't touch yours yet lol. Congrats and thanks for the motivation!
Nice to see someone actually doing legit pull-ups and not the swing-ups/kipping...
Good job man !!
Didn't expect to see the squat! I love this format of competition, it emphasises all-round, upper and lower body strength while discouraging growing insane amount of muscle mass (therefore steroid use). Much healthier sport than weight/powerlifting.
Cursed ignorant comment right here 💀
So solid man! Keep up the good work 💪🏻
The king bro, crazy strong
Being a powerlifter the 120kg dip you got really interests me. I just got back into heavy dips and managed to do 180 lbs for 5 reps. Never imagined going for a 1RM on dips, but now it could be something i go for just for fun.
THExJMC and the transfer to the bench is amazing
@@MichaSchulz Yes it is. Preparing for an upcoming meet and it is amazing alongside close-grip bench for a heavy tricep movement.
Guys, what is the rule for a legit rep in muscle ups? I didn't get why the 25kg attempt wasn't counted.
By the way Great job, you are real monster. I am doing weighted cali as well and your results are my goal, now i pull +- 50kg, MU 10kg and dip around 60kg.
Keep it up 💪
His legs were shooting forward during the dipping position. You can see the difference between 20 and 25. Still impressive tho.
Rules where straight legs, no back arching, no change from anterior to posterior pelvic tilt, no momentum from the legs
Martin Havlasek hele 60 si nikdy nedipnul tak nekecej
@@Kotrblik1 around?
@@tilmanrotationalinvariant2257if you call these kips you clearly never heard of CrossFit before
Man, fuck the negativity, props to you and your hard work! 👏🏽👏🏽
nice pr’s keep up the great work
This is cool! Any opportunity to showcase athleticism can inspire more to be fit.
This guy:
No one:
Me: 4 not weighted pull ups 😎
PD: David Marchante 102 kg pull up record
The squats really were on point, the form was superb. Whoever said calisthenics folks don't have lower body strength has got nothing on you, mate.
Wow didn’t even know there’s a competition like this I muscle up 10kg pull-ups 60 dips 100 and squats 220 coz i do Olympic Weightlifting 🏋️♀️ weighted pull-ups and dips is just an accessory exercise I could get in top3 for that
What grip do you use on pull ups?
awesome man, what organization runs this. looking into trying it out , dips, pulls, muscle up, squat
This was done by 'ghettoworkout E.V', local german group. Nothing international though
Glad you made it. 100 kg dip is enough. Its a decent number to get. Everything above 100 is extreamly good. Salute.how much do you weight?
Vanja Miletic 76kg
I didnt know about this type of competition! This is awesome! 🔥💪🏻
Awesome competition format, and inspirational performance. Thank you.
Was ein Monster sprachlos 😮
Hi Micha, I’m curious why the 25kg muscle up is not valid?It looks clean to me. Can you explain?Thanks
You should look into a collab with Magnus Mitbo. He could give you a challenge.
Stu Egan yes!! That would be dope!!
He mentioned that he can do only 50 kg weighted pull ups for 3 so I guess this guy is stronger especially since climbers excel in pulling exercises so his weighted dips 1rm won't be very good compared to this guy and finally he don't train his legs
But if you mean a collab where they do climbing stuff than that will be awesome because this guy get the strength for it
Ali Awada its becouse he is a light guy. I can do +50, 8 reps. But im miles behind Magnus when it comes to endourence.
magnus can do a 1 arm muscle up and is better at just body weight
I thought I was strong doing dips with 85lbs strapped to me... this dude is legit.
Nice bro greetings from TUNISIA
Very impressive! Too many calisthenics athletes skip leg day
You squat better than powerlifters you actually hit depth so great squats
Martin Bradley not better than larry
@@wakwak7511 pawaaaa
Ali Awada lets go larry
@@wakwak7511 (Larry laughing manically)
@@wakwak7511 yeah and Larry is on steroids, this guy isn't
You're a beast man, and a new inspiration for me to continue training.
I’m the only weirdo in my gym doing weight dips and weighted pull ups. Glad to see people out there working as hard as me and achieving greatness. Well done man
Everyone else is the weirdo not you
Nice, im a hobby lifter myself (student) and i can do pullup with 40kg added onto my 84kg.
dj magz how old are you ?
Draco Felton Im turning 22 tomorrow:)
Venator 232 Noo i cant do a one arm pullup. Never trained for it though. But i do like to start My back day with some pullups, so i’ve gotten pretty strong there over time.
Nice man👍💪🏻. Song when the video starts?
The squat was the least impressive, but at just under 400 lbs, that 2 was pretty impressive
363LBs ain't shabby for a squat. 2x bodyweight is good.
Insane strength
Waiting for a competition like this in the USA
Love the side of this for strength compared to body weight and how it plays. Wrestling in hs and college I definitely love it. Could never get damn muscle up technique right but I had a bad rotator cuff also. Squat was definitely my advantage for only being 141lbs
What was wrong with that 25kg muscle up? Looks fine to me.. 🤔
Tero Viljanen I think it was because of his legs
Love this bro you strong af 💪🏾
Thats cool there is squat. Is like a new kind of powerlifting :D
I love that they added squats.
Amazing brother keep grinding!!
Kranke Leistungen, absolutes vorbild👌🏼
My best is: Muscle up 0kg, Dips 75kg, Pull up 15kg, Squat 250kg, so I think I should compete.
Such a great work with awesome numbers! Congratulations!
Hey,
Anyone know about a competition like that near to me? Hungary, Slovakia, Romania etc. Thanks.
I don't know why they count squat in. But you can definitely improve a lot on that and take advantage of that. Congratulations!
It's 3 upper body vs 1 lower body exercise and everybody looses their mind =D thanks for the congrats!
How tall r u champ?
Glückwunsch 💪🏻 mega Leistung. Ich habe auch nichts anderes von dir erwartet.
What you eat in full day make a video on that
Respect form Baku(Azerbaijan)! Good motivation for me!
3:41 the judge on the right is Lewis Hamilton
Federico Ponzin hahah it’s denton. Check him out on insta he is a beast on another level instagram.com/denton_conteh11?igshid=yci0abd6u0qg
I feel like it would make more sense to have a weighed score such that the total isn't skewed towards the squat.
I just made this up but it could look something like this...
SCORE = (8.5*MUP + 2.5*PUP + 1.5*DIP + SQT)/bodyweight
Exact coefficients could be determined by studying a large sample of calisthenics athletes, to reduce bias.
The plates they use are so thin so the squat look like he isnt lifting heavy at all. Same thing happens in power lifting competitions
markdelej then you realize it’s 341 lbs in america 🤯
@@jmod1 but when you see dips of 120kg 😅🐥
VERY VERY GOOD MICHA!I LIKE YOUR TRAINING.IM HAVE 3 YEARS TRAINING JOGGING,SQUAT DIP &PULLUP GIVE STRONG.SORRY MY INGLISH IS BAD.
Congrats!
This was crazy. Well done man
Nice performance, if you are intrested in weighted workout-please look at cwwb 2019 competiton!!!
Respect for heavy power up. Will you implement a weighted strict muscle up?
Nice brother....keep going...
This is actually nice... I love the fact that they included squats at the end... I'm just wondering: how is the weight of the lifter took into consideration? Is there any weight class? Is the weight of the lifter added to the plates when performing the bodyweight events?
weightclasses!
5:13 wow that spotters physique lol, insane legs nd glutes
I would say no homo but that’s pretty homo
#fullhomo
It is amazing knowing that the world record weighted pull up is somewhere around 100kg. Seeing world class climbers and competitive athletes fail at 75kg really let's you know just how insane that record truly is.
Damn you are so strong !
I cant even do one muscle up...
Addy not YET!