WESTSIDE BARBELL SCOUT REVERSE HYPER | TRAINING AT WESTSIDE BARBELL
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- เผยแพร่เมื่อ 1 พ.ค. 2021
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Patrick and I love sharing content with you guys!! Please Like and Subscribe if you enjoyed the content and drop us a comment on our videos of what else you want to see!!
Always good to see our neighbors Milo, Kristi, and Pat. Gotta keep up with the neighbors. Buying one tomorrow.
haha Howdy neighbor! 😁 👋
Got it set up today but didn’t beat Patrick’s 3-minute setup time. 😂
Just bought one and set it up. Only thing I would add is that not the best to use big bumper plates. The smaller heavier old school weights would allow more space so your legs won’t risk coming into contact with the plates. 👍🏼
Really appreciate this review - you're well spoken and have a good camera presence. You're tips were spot on - Thank you!
Just ordered mine. Thanks for the review and showing the other exercises.
Love how Milo came out to check things out and then give his opinion.
Looks like an awesome machine with multiple uses. Great video. Thanks Pat.
haha milo is never to far away. and thanks!
I love the reverse hyper! We have a rogue one at our gym and all our members love it for their lower backs, no matter what kind of athlete they are!
thats awesome! its such a great tool!
I think Patrick was more interested in assembling a new " toy " than "playing" with it.🤣
hahah cant help it 😂🤷🏻♂️
Mines coming soon so excited
Nice equipment!👌🏽
Ordered mine last week too. Getting delivered in a few hours! Perfect timing on this vid. Thanks!
heck ya! quick easy assembly and you will be in business!
How was it ?
@@MrEbby17 love it
This is really freaky in a funny way. I was talking about you guys and the reverse hyper today and bam, you put out a video on the exact reverse hyper I want!
haha dang! thats wild
@@patrickoconnell2380 it’s a sign. I need one in my life. Rogue Australia has stock...
Could you two do a full video showing what movements you did at westside barbell? Like we see Kristi pressing and with a d-ball or sandbag on the belt squat machine, etc.
For us that have a belt squat machine, reverse hyper, camber bars, etc.
yes, we were aleady thinking about doing a video with all the old footage we have. If it is something you would like to see we can def add it to the list.
Iam lookinga t getting one of this for my 2 bulding lower back disk. I don't barbell squat anymore so I ordered a trap par to do deadlifts and squats. I have elbow tendinitis and shoulder pain so I bought those cross over symetry bands to help my shoulders. I just need the reverse hyper to help my back:)
So funny!! A colleague at work mentioned it too me over a month ago. Found it on Rogue Europe and once they had it in stock, I got myself one. It took just over a week for me to have it delivered, but received it 2 days after I had to go offshore for 2 weeks. Can’t wait to get home and build it!! Love the other way to use it!
wow that is super quick delevery also! easy assembly when you do get back and you will be in business!
@@patrickoconnell2380 I just can’t wait!! How often would you say it’s best to use?
@@samuelcorreia9747 right now we are using it 2 to 3 times a week
I love this machine SO much. I never thought this machine could help strengthen your hamstring & glutes. After hearing that, I really hope that my gym can get this machine so I can strengthen my hamstrings & glutes in order to fix my deadlift form because my deadlift form is all over the place. I DEFINTELY want to use this machine to work on my quads because I feel like on certain days my quads are sore after lifting heavy things.
Awesome! its a great piece of equeptment ! Keep up the hard work.
@@patrickoconnell2380 Thank you sir
You were taught well Pat. Unpack, count pieces, read instructions, gather tools, reread instructions and then build😉
haha thats the drill
boooooo who neeeds instructions half the fun is disassembling it when you get something wrong from guessing
Does this also help for disc protrusions in the lower back?
I have this and haven’t tried it but would it be good for kick backs?
Also how often do u think I should use it?
What is the maximum weight it can support on the swing?.
Pat you definitely need to dress up as superman and use the reverse hyper. Then ask your video editor if they can add any effects.
haha i will see if i can edit that in 😂
Thanks for the video! How stable do you find the foldable hyper?
very stable, they did a great job with balance. It is very stable and secure once folded out.
I'm such a gym geek. I was thinking "But yeah, it's still going to take up a lot of space when it's folded". Then I audibly gasped when I saw him fold it up.
Pat so cool he doesn't need the directions to put together equipment.
haha, any more pieces and i may have busted them out.
A couple of questions. I have a similar version, how do you keep the weights from hitting your knees, and how noisey are your weights when in use?
there should always be tension in the strap, and that should keep it from ever hitting your knees. With the clips on it is silent!
Thanks for this Pat. I recently got a reverse hyper as I heard it’s the bees knees for people who suffered a back injury
How many reps/ sets do you recommend and how often?
Also in one of your previous videos, Kristi talked about her shoulder proofing bands which were by the squat rack, could you tell me where I can get them please?
How’s it working for you?
How tall is that thing when folded?
What is painful about it? I have been considering it to help alleviate back pain, not cause it.
I am not sure what plates to order with this machine. I am 155lbs and in good shape but I don’t do squats or deadlifts yet . Any advice and guidance would be greatly appreciated . Thx
Don’t focus on weights but reps. You should use the weights you use for your other weightlifting. I heard there is minimal space for bumpers to it’s suggested to use iron plates. Though they rattle a bit.
Do you find that the front raises up at all when swinging back? Trying decide if I should get the foldable or not. Would love to save a few bucks
just elevate the rear legs 2 inches
next vlog about exercises will be awesome with the hyper, time for Kristi to train so hard, she is crying again for..... FUN :D
Exercise begins 7:22
i would love to have one of those in my gym. gym located - china
they are a great tool!
Is this movement really better than regular hypers? Will it build up lower back if you’re trying to heal low back instability from degeneration?
This movement decompresses the spine, contrary to the normal hyper. Coupled with the strengthening this movement offers, this is substantially better than the normal hyper. This movement will also offer more blood flow to the tissue between the discs. I am about to buy this for the same reason, I have disc degeneration and have been in severe pain and hope this will help.
How do I keep the ankle strap from slipping off? I can’t get 2 reps in without it falling down.
keep your heels together and point your toes out!
Does the reverse hyper front feet lift off the ground when swinging? I heard it's not very stable when loaded with 45's or 55's
no, they did a good job balancing it and making it stable. it doesnt move at all!
@@patrickoconnell2380 Amazing thank you so much for letting me know. You and Kristi have been so amazing helping us with all your tips and wods videos!
I'm only 166cm... not sure if I'll be tall enough for this 😕 looks awesome though
So isn’t it better to do slow negatives rather than swinging
I mean to control weight on the way down
for traction in the spine you want to let the momentum pull you out of extension into flexion so you can get full range of motion in the spine.
Should the head move up and down like that? I'd think head should not move at all.
hey! were taught how to use this at westside barbell and they were specific about the head movement!
Does it hold standard weight plates?
yes it does!
Thanks a million!!!!
They’re sold out :( they told me they have no idea when it’ll be restocked . No room for the larger models . Need this so much . Praying it saves my damaged low back . Can anyone share any stories of reversing injury ?
superman pulses are a good substitute that can help bring blood flow as well as banded hamstring curls!!
@@Kristi-Eramo-OConnell thanks so much . Will look for a guided video on the superman pulses. Can’t wait to lift again!!
is this good for your butt too?
This definitely ain't at Westside. Very misleading title. Clickbate.
when you both are planning to have kids
Some people can find this kind of question offensive. Let's hope Kristin and partner don't.
I believe it's private issue and has nothing to do with video content.
For family that's been trying it can be unnecessary external pressure.
Yikes...not the platform for that question.
Are you guys seriously just wanna make this an issue ...coz its nothing to be offensive about to talk about something about there life
Intrusive and totally unrelated 🤔 When do you plan to stop being nosey about personal matters Leo?
@@leodynasty-2519 I’m sure you don’t mean any disrespect to them but look at this as a learning moment . some people may not be able to have children so asking that question can really cause pain to the person being asked. I’m not implying that’s why Kristi hasn’t!! It may be they are choosing to not yet , or maybe they want to adopt but whatever the reason it’s not kind to ask. I’m sure that’s the point I believe others are trying to make to you why that sort of question is offensive and intrusive. Hope this helps you understand.