VINCE'S CARBOHYDRATE DIETS!! VINCE GIRONDA LOVED CARBS!!
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- In this video we look at how Vince Gironda incorporated carbohydrates in his many diets. Enjoy!
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My history with carbs is that if I eat them all the time every day I get really bloated, stuffed, lazy and tired and if I stop eating them altogether I feel miserable and low energy... But if I cycle them, eating most of the time low carb then eating high carb for a day or two in a interval of a couple of weeks, the feeling is amazing. You really feel energized after some potatoes. Is like nothing can stop you.
Nice, you have found what works for you
Same. Also depends on the season and my level of activity, but I generally eat more carbs on the weekend then cut down for the week.
How long have you gone on a high fat moderate protein diet at a stretch, without touching carbs?
That’s insulin resistance my friend lol. Your carbohydrate choices were probably not optimal. I can pound 500g or whole grain carbohydrates all day with zero issues and feel amazing. If I eat half that amount of shitty high glycemic carbohydrates I feel like crap.
I used to have the same issue, but I started eating carbs at the end of any meal and I didn’t crash and bloat. Checkout Jessie Inchauspé videos on why eating foods in a certain order makes a big difference. Good luck
I think it's important to note that basically everyone loves to eat carbs, but only certain people can handle high quantities without overeating. I feel and look better on a high fat/low carb diet, but I much prefer having no carb restriction.
Truth
Right 100%, i am VERY carb. sensitive. I am 65 now but when i was 20-21 and my buddy was 19 and we did lots of iron pumping. He placed 5th in his 1st contest as a teen, he could eat bowls of rice and i could drive by a restaurant and gain belly fat, he had no issues getting ripped considering we were natural
Vince recommended a full big carb alone meal with no fats or protein every 3 or 4 days in the afternoons, say Wednesdays and Saturdays.....having followed this for a few years i can say it definitely works....i eat high protein moderate fats the rest of the time and stay lean and keep strength in the gym....i like taking some mct oil and cinnamon with the carbs too at those times.
Did u build muscle that way tho
Hey thanks and glad you are sounding better already.
Getting there
It’s funny, now there’s more studies being doubled backed on if carbs repair muscles more than protein.
Interesting
Yep follow Mauro Di Pasquale's Anabolic phase shift diet as mentioned by a contributor below (5 days LCHF, 2 days high carb but still plenty of fats as takes around 36-hrs before body makes hormonal switch back to primarily glucose use as really just replenishing glycogen reserves during carb phase). Carb intake also good for managing cortisol levels post-workout as well as trigger for MTOR.
Carbs definitely have their place. I eat them in the evening to help me sleep. I was doing keto, but I'm more PE now in the style of Ted Naiman, leveraging protein and that's working great. Sometimes it's good to carb load for sure, but it also feels great to fast from carbs and ramp up the ketones. Optimization is a quest, challenging but rewarding.
Truth
Carlos that thumbnail is amazing, I can't stop laughing LMAO
Thanks For Sharing These Videos 📹 🙌 ❤ 🙏 💕 😊!
Get well soon.
Thanks, slowly getting there
thanks! very nice and very needed video! especially these days when everybody fights battle against carbs! i knew that vince should have such stance towards carbs because he was smart and practical man! this is common sense. i say it long time, if people would eat more carbs they would be healthier! carbs are anabolic, they promote regeneration, strenght and digestion. enough carbs in diet is neccessary to be properly hydrated what improves strenght, regeneration and overall health. carbs are basics for digestion and to cover energy needs of body. if people eat more carbs then they can eat significantly less protein, especially meat, which is beneficial. more protein has anabolic effect and promote proteosynthesis, but it is just kick. and more protein one eats, less effective is its usage by body. people should understand that...
💯🔥👌🏽
Muy bueno tu material excelente !!!!!! Hasta estoy aicando entrenamiento y funcionan
steve reeves mentions in his book building the classic physique that his macros were always 60% carbs, 30% protein, and 10% fat, he would even have trail mixes in between meals, well, we know trail mixes are mostly sugars, and looked how he turned out.
Shut up
@@ronaknanda6175 lol. too funny, you made my day. thank you. sounds like something i would say.
Amen 🙏 🙏 🙏 🙏 TO That One!Jim Jam!About Steve Reeves 👏 Diet!HIS BODYBUILDING IS SO AWESOME 👌 👏 👍 😍 💖 🙌 👌 👏 👍 😍 💖 SEXY KISSABLE HOT 🔥 SEXUALMANLYNESS ALL OVER HIS HOT 🔥 BOD And Very Handsome And 😀 😉 😄 😊 😍 😘 😀 Is So SHY And CUTE WHEN HE SMILES 😃 😊 🙂 😀 😄 😁!
Well this deff shattered the stigma that Vince only followed n believed in fats.
I can respect his notion even more as he knows the right time and place when carbs are needed, as well as types/amounts.
He was very misunderstood
Mama Mia Vince 💕 Is A!MUSCULAR MANLY BODYBUILDER!
Rip David Prouse. Weight Lifter,Body BuilderActor who was the physique who played Dart Vader!So he had a long and fruitful life called to the Iron Club in the sky at 85!
Ill be doing a video on him shortly.... I have some rare photos of him as a bodybuilder
@@GoldenEraBookworm Thank You so Much he lived a good life!
dr. fausci doing curls ..
A question
How much carbs he eat for diet ? Sir
Can burn off all my carbs during the winter/bulk season, however in the summer time I prefer the keto diet
Me too
Honey before a workout gives you a deadly pump
I bet
Strongmen apparantly use honey
And heartburn
I've heard that 1 gram of sodium before a workout will give you a great pump. I mix a packet of LMNT electrolyte drink mix (1000 mg sodium, 200 mg potassium and 60 mg magnesium) into my pre-workout shake, along with some beet powder, creatine and maca root. I get great pumps every single workout.
So the pie I have been eating this week is helping.
Possibly
it is proven that carbs are muscle sparing and will bring down cortisol. when we workout, cortisol is being produced, the harder the workout, the more cortisol, which will inhibit muscle building, pretty much burn muscle up, it makes sense to combat cortisol as much as possible in order to not make our workouts futile.
When I dial down even slightly my carbs, I can easily loose 1,5 to 2 lbs of water weight in a 72 hour period. Has Vince Gironda ever cited the upper-limit amount of carbs?
If I eat any carb i stay the same weight even when I intermittent fasting. I can’t eat any or I’m screwed
I AM SURE HE DID SOME KIND OF CARB CYCLE PROGRAM !
I thought Vince was into full of protein diet and fat. Very Interesting video, although Vince is full of mystery and contradictions he's my favorite bodybuilder along with Frank Zane
Full of contradictions....or misunderstood?
@Alex Gemi he was and still is. It is a shame, because his knowledge would really help so many natural bodybuilders today if they only learnt to listen
Misunderstood!!
Gironda had the steak and eggs part right and the carb part wrong
Vince and eggs 😂😂😂
Yep...i know
I had no idea Vince had diets with carbs
Several, and whole bunch of carb recipes too!
According to you which diet is best for natural bodybuilder or normal people?
High protein low carb medium fat
Or
High protein high fat extreme low carb
Or
Carb cycling
It depends on many factors...many
I thought he was all about tailoring the diet to what your situation was. A more low carb diet is Better for cutting
...that's what I said in the video..did you even watch it?
Dang! Thought he be anti-starchy carb.
Nope...Vince was a conundrum
That's Steve Reeves not Vince
I personally been on a high carb diet from the past all it did was blur the muscle and made me fat
Pwrhsps you didnt need
Plenty fruits vegetables beans peas nuts seeds avocado 🥑 grains fibre healthy boxers ate pasta 🍝 potatoes 🥔 rice 🍚 carbs energy
Right, but a carnivore diet is more optimal for mindset and social skills for things like jiu jitsu or boxing. Look at AnDrEw TaTe A kIcKbOxEr
GARRY