I got blasted with nostalgia when Shaun muttered “last set best set “. Brought me back to the old Lee Haney training videos i watched in the late 80’s.
I'm currently on your 3 days a week program (full body).. doing amazing just want to thank you for putting something out here for us part-timers out here...
I've learned SO much from you, sir! I can't thank you enough! I attribute most of my noobie gainz to your extensive knowledge. I can't believe this is free. What a time to be alive!
I am loving these new videos!!! I'm starting my 12-week cut this week. I'm resting right now my body feels torn to pieces and I'm hungry and I have a double scoop of protein to go! Happy days ❤
His physique is absolutely insane!! Look forward to trying this & the chest workout. Thanks for posting content that's educational & also really fun to watch/try later!
Boy oh boy, I don't know what everyone else is bringing to the stage, but they better bring a lot. Cuz that...is gonna be hard...to beat! Looking fan-freakin-tastic Shawn. All the best to you good sir. You deserve all the accolades you get.
I'm not one of those dudes who has to have my arms out at the gym everyday, but when it comes to shoulder and bicep/tricep day, I want to see my arms in action! 💪🏾🎽
I've been doing shoulder presses on my power squat for years as a substitute for scrape the rack press in your programs lol! Also, nice to see someone else working out in a non Air-conditioned metal gym....it's hot here in Bama lol!
Shoulders this morning, but this gold'll keep a few days - def trying those crossover rear delt variations. My gym has a viking press attachment - put your bar in a landmine and go to it. Hits all 3 delt heads, plus upper chest and traps. I think a lot of open competitors are glad Shaun's in 212. Dude's kinda thick.
Figures now John isn't doing rears first. Ever since he "yelled at me", they go first. :) guess I'll be 8 million lat raises for funzies tomorrow. Wonder how many I'll actually get
So.. I did those 8 million lat raises, rear delts and what I could of db viking presses. It was awesome!! I discovered that my left arm does not press straight. Explains a lot.
Shoulders is that one body part I can't seem to really nail the mind-muscle connection. Not sure if I'm going too heavy and not really using the muscle, or maybe too light and not activating my strength enough. But I keep tweaking! I'll have a day every once in a while where I'm super sore from a shoulder workout, which probably means it's working.
Yep same here! Some days I feel like I'm killing shoulders and I don't feel any burn afterwards. Other days I'm tired and half ass it, but it burns like crazy
Hey john any recommendations for nerve pain when doing lateral delt flys. The back of my wrist hurts and i nearly drop the weight after a few sets. I watched your video on tendinitis and i took time off until it went away but it keeps coming back. Is there something i can do with grip size, wraps, etc?
You need to just work through tendinitis. If you treat it with rest it comes back. Eventually it goes away if you are able to work through it. Do a little of whatever bothers it 4 or 5 days a week.
You just have to find your groove and learn how to keep your traps and back out of it. Look up some of Doug Brignole's stuff on rear delts where he explains the anatomical mechanics of the rear delt. (I'm not saying you need to follow Brignole's training methods, but he does a great job of explaining anatomy and correct movement)
Hello gents yes wee have one of those standing presses at one of my gyms however any one with lower back issues this ex cerise wood not be recommended. Take it easy rest easy 👍
I got blasted with nostalgia when Shaun muttered “last set best set “. Brought me back to the old Lee Haney training videos i watched in the late 80’s.
RIP John we will miss you
I grunted like Sean this morning during my workout and I gained 5 pounds of lean mass!!
Shaun's forearms are insane!
I was thinking the same....massive 🤣
3 exercise, 3 head of the delts. That is all you need, plus a beast to do them 😀
Don’t forget about traps buddy
@@Reanseou Some folks throw traps with back. I do them with shoulders. What about you all?
Good Show fellas 👍🏼
@@erclsr tried to do with back but their always well warmed up during my push days. Traps are definitely overdeveloped compared to the shoulder heads
@@erclsr I only do it with back. Best thing I ever did
I lost my shit laughing with how Shaun said "ookay" on the shoulder press. 🤣🤣
I'm currently on your 3 days a week program (full body).. doing amazing just want to thank you for putting something out here for us part-timers out here...
I learn so much from this channel. Mountain Dog is the only way I train now and I’ve never felt more on track than I do now
Shaun is such a chill dude! I love that guy! 🤘🤘
I've learned SO much from you, sir! I can't thank you enough! I attribute most of my noobie gainz to your extensive knowledge. I can't believe this is free. What a time to be alive!
That’s a Great comment !
I watch him before I go to the gym he is the personal training in my head brilliant 🤩
Those shoulders are legit monstrous. I like those rear delt cable cross overs you don’t see those very often I’m going to incorporate those.
I did this workout today. My Delts were on fire. Super pumped and always love what you put out. Hopefully, we get you on the East Coast again.
I am loving these new videos!!! I'm starting my 12-week cut this week. I'm resting right now my body feels torn to pieces and I'm hungry and I have a double scoop of protein to go! Happy days ❤
Even Shaun's HEAD is ripped, he's a behemoth!
His physique is absolutely insane!! Look forward to trying this & the chest workout. Thanks for posting content that's educational & also really fun to watch/try later!
Great series with Shaun. I imagine there's a leg day we didn't see. Would be interesting to know the split
Boy oh boy, I don't know what everyone else is bringing to the stage, but they better bring a lot. Cuz that...is gonna be hard...to beat! Looking fan-freakin-tastic Shawn. All the best to you good sir. You deserve all the accolades you get.
No exuses for running out of ideas with guys like this dude
John looks smoked on this video… you get the plate of the truck that hit ya?
You the man, John!
I enjoy when you have Sean on, please have him on more often!
I'm not one of those dudes who has to have my arms out at the gym everyday, but when it comes to shoulder and bicep/tricep day, I want to see my arms in action! 💪🏾🎽
Shaun has one of the craziest physiques. I really feel like he’s going to highly regarded for years to come
Awesome workout
Video quality clear as a sunny day and looks awesome
John you are awesome!
GK's back double bi was looking killer
That first lat machine is sick! I wish my gym had that 🔥
Great stuff John! Thanks for all you provide to the bodybuilding community.
Good God, no one can beat this man.
Great Videos!! Been doing the feeder sets before my working sets..Going great 💪🏼 Love you Guys!!
Sick workout guys, well done! Shaun is a beast
Awesome guys, awesome exercises, awesome video. Awesome! Thank you so much. 💪🏻
Thanks, John and Shaun, for the helpful content.
Clarida rocking with 2000's 2xl t shirt and baggy pants. 💪
Bend over cables look killer!!!! 💪🏼🏆
Hi Missy!! 👍
@@thecramptons hi!!!!!
Shaun is like the guy that would kiss the homies goodnight ☺️
Facts brotha. Gotta tuck in the bros to make sure they safe from hoes
@@ReaperMF1 and
Shaun is a machine.
Mr O looking hella goood on the road to retaining and 100% he will 🤟🏻
Yess I can always use work on my posing!
you guys did a awesome workout
Those barn workouts are leaning you out! Looking ripped, John!
Looks like Rocky training for Drago lifting the wagon
That’s my favorite training montage in Rocky 4
I've been doing shoulder presses on my power squat for years as a substitute for scrape the rack press in your programs lol! Also, nice to see someone else working out in a non Air-conditioned metal gym....it's hot here in Bama lol!
oh heck yea!
Bruh his forearms are crazy thoe 😤💪🏽
Shoulders this morning, but this gold'll keep a few days - def trying those crossover rear delt variations. My gym has a viking press attachment - put your bar in a landmine and go to it. Hits all 3 delt heads, plus upper chest and traps. I think a lot of open competitors are glad Shaun's in 212. Dude's kinda thick.
Shaun looking crazy this 212 Olympia gonna bring the heat if keone (when) qualifies gonna be BATTLE🔥🔥🔥🔥🔥
Posing!!! Awesome, thanks :))
Shaun's muscle so thick he cant even flex them completely. Damn!
2 beasts in the gym. Would love to train with you guys someday.
Man Shaun looks bananas
John the wise. Great vid.
Loving those shorts JM lol......another great vid by u 👍
I dig the simple videos
R.I.P. 🥺
Love John's stuff
Shaun a damn beast
Love to have a go of that first machine, can only do lat raises on cables or dumbbells at the gym I go to
Shaun is a tank
Shaun's forearm though 😱😱
Shauns triceps are nuts
Alright, Hi, John Meadows! Fit Dad Cris here! 😆
Rest In Peace Soulja
Shaun has the biggest forearms I've ever seen.
Not as big as Flex Lewis but definitely there
They're like horses legs
@@Jay-we2ek 🐴
Shaun is gonna repeat this year…..keep up the hard work champ!
jesus the texture of shauns skin is insane
Come on Shawn💪
John, I see your videos and just smile because you're such a positive, amazing dude. Hope you're doing well.
Imagine if Shaun actually gets close to 212 or even 200 eventually that'd be an insane physique ...apparently he was 180 @ 2020 Oly
From the east word you are a phenomenal guys
1:54 are great with a resistance band, or similar, lying on your side and using a dumbbell.
You guys r Top dogs @!! . We r New generation young blood pups.
The hardset channel in youtube
Awesome!
John needs to make Shaun’s waist smaller
What a monster
I see what happened here John, chest on shawns ch and rest on yours, either way loved it
Giant killer 💪🏽💪🏽
This is all great but what would Doug Brignole Say about the last exercise?
Lunk alarm on that Rogers squat. 😬
noticed a partial grip on the sides, any reason?
Figures now John isn't doing rears first. Ever since he "yelled at me", they go first. :) guess I'll be 8 million lat raises for funzies tomorrow. Wonder how many I'll actually get
So.. I did those 8 million lat raises, rear delts and what I could of db viking presses. It was awesome!! I discovered that my left arm does not press straight. Explains a lot.
Mr Balloon animal. Nice bubblegut
Shoulders is that one body part I can't seem to really nail the mind-muscle connection. Not sure if I'm going too heavy and not really using the muscle, or maybe too light and not activating my strength enough. But I keep tweaking! I'll have a day every once in a while where I'm super sore from a shoulder workout, which probably means it's working.
Yep same here! Some days I feel like I'm killing shoulders and I don't feel any burn afterwards. Other days I'm tired and half ass it, but it burns like crazy
I hope no squat-rack-curling bro comes across this press with the PSP and decides to turn every leg training implement into an upper body bonanza ^^
I noticed every superb Bodybuilder like Phil Heath or Flex Lewis has huge Forearms.Shaun has it also 😊👍
hi john just wondering how long total workout take with chest
Don’t worry John, I won’t post my shoulder workout, I don’t wanna embarrass you guys
Greatness! 👍A question for John: when you train with these guys, do you do the same amount of sets as they do?
i dont know if hes tight from the workout but he needs to loosen up so his posing can become more fluid
lol @ people thinking keone is gonna win easily, look at this man's physique..
What to you think about vitargo?
Hey john any recommendations for nerve pain when doing lateral delt flys. The back of my wrist hurts and i nearly drop the weight after a few sets. I watched your video on tendinitis and i took time off until it went away but it keeps coming back. Is there something i can do with grip size, wraps, etc?
You need to just work through tendinitis. If you treat it with rest it comes back. Eventually it goes away if you are able to work through it. Do a little of whatever bothers it 4 or 5 days a week.
@@DenJSmith ive been doing what bothers it for 2 years rest is the only thing that helped
His abs are bigger than my biceps
Would elastic band variations of these exercises still be effective?
As long as you go to failure with good form and you feel your muscles working why shouldnt it be?
Resistance is resistance. If your bands are strong enough to work you, then hit it. Do it and work hard.
RIP John Meadows 🙏🙏🙏
Hi what's the name of the machine at 1:33?
i’ve tried a bunch of rear delt exercises and i rarely feel them
You just have to find your groove and learn how to keep your traps and back out of it. Look up some of Doug Brignole's stuff on rear delts where he explains the anatomical mechanics of the rear delt. (I'm not saying you need to follow Brignole's training methods, but he does a great job of explaining anatomy and correct movement)
Try them with dumbells lighter weight high reps.insane pump
Hello gents yes wee have one of those standing presses at one of my gyms however any one with lower back issues this ex cerise wood not be recommended. Take it easy rest easy 👍
I think by doing those last they can get away with lighter weights and still roast the shoulders without taxing the lower back.
The only thing that regressed in bodybuilding is abs , the turtleshell gut is the only un-aesthetic thing on the physique everything else looks great
"Sweat equity" rip greg plitt!
I'm mad my gym doesn't have that shoulder machine 😔
that guys belly button is messed right up lol