Deceleration Training For Athletes | Reduce Injuries and Improve Performance With These Exercises

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  • เผยแพร่เมื่อ 4 ม.ค. 2025

ความคิดเห็น • 87

  • @prakashthenraj
    @prakashthenraj 3 ปีที่แล้ว +21

    After doing these drills in the three vedioes I feel like running like Mbappé and I'm outpacing everyone in my team. Thanks bro for these tips 🙏

  • @melo7969
    @melo7969 3 ปีที่แล้ว +7

    Deceleration is so important for all athletes

  • @JacobKorlacki
    @JacobKorlacki 3 ปีที่แล้ว +16

    So much value in these, thank you for this

  • @rudrashinde3094
    @rudrashinde3094 3 ปีที่แล้ว +10

    I developed shin splints in one of the recent game.....this video is really important for me
    Thanks Michael 👍

  • @dhanashripawar3170
    @dhanashripawar3170 3 ปีที่แล้ว +2

    Just watched ur old videos that too 11 yrs old!!!
    So happy to see u come this far
    Keep up the great work🔥

  • @bluespark9927
    @bluespark9927 3 ปีที่แล้ว +2

    So close to a million!!! Well done so far Michael, always suppoting you🙏

  • @edgardo_four
    @edgardo_four 3 ปีที่แล้ว

    Favorite athlete on TH-cam!! Always going the extra mile for precision and improvement! Thank you for sharing this with the world! All the way from Vegas baby!!

  • @abdihamiddahir7082
    @abdihamiddahir7082 3 ปีที่แล้ว +1

    Thanks one love from Somalia 🇸🇴 💙

  • @Footy_editz110
    @Footy_editz110 3 ปีที่แล้ว +3

    Great vid thanks 7mlc

  • @lucasdestefanis1801
    @lucasdestefanis1801 3 ปีที่แล้ว +1

    Brilliant video as always!

  • @reshav1148
    @reshav1148 3 ปีที่แล้ว +1

    Thank you very much . I was definitely looking for this .
    👍

  • @yashanand4645
    @yashanand4645 3 ปีที่แล้ว

    This helps a lot. Thankyou so much Michael 👑

  • @Jcjc904
    @Jcjc904 3 ปีที่แล้ว

    Thank you both for sharing.

  • @snehasis3941
    @snehasis3941 3 ปีที่แล้ว +2

    Sir I really like your advises....❤️❤️

  • @claralindeborg2538
    @claralindeborg2538 3 ปีที่แล้ว +4

    Hai i just was wondering if u could do like a winger session or drills for wingers! Keep the work up love the content

    • @krystian_went8537
      @krystian_went8537 3 ปีที่แล้ว

      He already did one

    • @krystian_went8537
      @krystian_went8537 3 ปีที่แล้ว

      Search up winger training 7mlc

    • @claralindeborg2538
      @claralindeborg2538 3 ปีที่แล้ว +2

      @@krystian_went8537 thank u!

    • @krystian_went8537
      @krystian_went8537 3 ปีที่แล้ว

      @@claralindeborg2538 no problem Im a winger so I watched it

    • @CoachOlali
      @CoachOlali 3 ปีที่แล้ว

      Make sure you develop all areas of your game. You may be a winger but if you have the skillset of 3 positions, it will increase your value to a coach and give you a higher chance of making it at the highest level. If you go to the team and the best players are on the wing, maybe you can play center midfield or forward. Maybe left wing. maybe right. Train both feet. Good luck

  • @mowaleed5547
    @mowaleed5547 3 ปีที่แล้ว +4

    Thank you 7mlc.💯
    Gone play in la Liga and premier League InshaALLAH mark my words.

    • @CoachOlali
      @CoachOlali 3 ปีที่แล้ว +1

      Amen. Do the work and I hope it happens

    • @mowaleed5547
      @mowaleed5547 3 ปีที่แล้ว +1

      @@CoachOlali thanks man

    • @CoachOlali
      @CoachOlali 3 ปีที่แล้ว

      @@mowaleed5547 yes sir

  • @giorgiparjiani9444
    @giorgiparjiani9444 3 ปีที่แล้ว +2

    full individual training session plz

  • @wk6066
    @wk6066 3 ปีที่แล้ว +1

    Great Hard worker 💟💟

    • @wk6066
      @wk6066 3 ปีที่แล้ว

      You're Great

  • @temmesprts1395
    @temmesprts1395 3 ปีที่แล้ว +1

    Great vid man🤩
    Could You do another day in a life

  • @Bjkohbbnkllkb
    @Bjkohbbnkllkb 3 ปีที่แล้ว +2

    7mlc ❤️

  • @dont1899
    @dont1899 3 ปีที่แล้ว

    Good one mate looking forward to some wing drills

  • @Grind_szn
    @Grind_szn 3 ปีที่แล้ว +1

    Luv it 🔥

  • @kesinsabu9169
    @kesinsabu9169 3 ปีที่แล้ว

    Thxs a lot bro... I improved a lot.... 🙏

  • @anthonykalai
    @anthonykalai 3 ปีที่แล้ว

    I Really loved watching ur vedios it really helps me alot.........all thanks to you 🖤

  • @switzerlandkanodia5413
    @switzerlandkanodia5413 3 ปีที่แล้ว

    You and coach and miguel are top top🙌🙌🙌, can we get more sessions with him?

  • @manwiththeplan4130
    @manwiththeplan4130 3 ปีที่แล้ว

    Great exercises 🔥🔥🔥

  • @Winnersclubpodcast1
    @Winnersclubpodcast1 3 ปีที่แล้ว

    Awesome 🔥🔥🔥

  • @chrissong6549
    @chrissong6549 3 ปีที่แล้ว

    you are so good

  • @doopdoop4351
    @doopdoop4351 3 ปีที่แล้ว

    Could u do a endurance video with coach Miguel

  • @AngieMishel25
    @AngieMishel25 3 ปีที่แล้ว

    good video can you please make a video of mbape, ricardiño or riquelme dribbling

  • @pro_soccertraining
    @pro_soccertraining 3 ปีที่แล้ว

    Nice!!!

  • @mohammadsangsefidi9250
    @mohammadsangsefidi9250 3 ปีที่แล้ว

    Thank you

  • @knuckleballtwins
    @knuckleballtwins 3 ปีที่แล้ว

    This is quality man, fair play for sharing this with us 👊 #Knuckleit

  • @kevinramacha8208
    @kevinramacha8208 3 ปีที่แล้ว +1

    after this watching all these training videos make me tempted to hit the field.But i cant train because of my knee injury

    • @CoachOlali
      @CoachOlali 3 ปีที่แล้ว

      This can be tough. I am no expert but I have had a lot of injuries. Sometimes you must strengthen other parts of the body connected to the knee. Sometimes you need rest. There are many things. From my experience, it is a good idea to get an MRI or x-ray if you can afford it. I have had injuries that lasted for several months or years that would have gone away quicker if I got the injury correctly diagnosed. But before doing that, wait a few weeks to see if the injury heals completely

  • @momomadrid2804
    @momomadrid2804 3 ปีที่แล้ว

    Thanks bro

  • @keenmadziwa2849
    @keenmadziwa2849 3 ปีที่แล้ว

    You know your stuff

  • @malanyoung1777
    @malanyoung1777 3 ปีที่แล้ว

    tnx you

  • @ir7670
    @ir7670 3 ปีที่แล้ว +1

    First view broo❤️❤️😍❤️😍❤️broo💋❤️😍❤️😍

  • @yunyungurunglee-mboo
    @yunyungurunglee-mboo 3 ปีที่แล้ว +1

    ✋💙7mlc💙

  • @pedrodutra5407
    @pedrodutra5407 3 ปีที่แล้ว

    vai caraio BRASIIIIILLL TREINO TO D+

  • @bruhbruh7774
    @bruhbruh7774 3 ปีที่แล้ว

    Bro can you show us your training schedule?

  • @rekhajangid2224
    @rekhajangid2224 3 ปีที่แล้ว +1

    7mlc can you make a football motivational video

    • @rekhajangid2224
      @rekhajangid2224 3 ปีที่แล้ว

      Plzzz

    • @CoachOlali
      @CoachOlali 3 ปีที่แล้ว

      I knwo that there are plenty on TH-cam. But you should play the game to have fun. Make sure you focus on things that give you joy

  • @adhu_77
    @adhu_77 3 ปีที่แล้ว +1

    Love india🇮🇳,from Kerala
    Malayalis ❤️⚽

    • @Allenv10
      @Allenv10 3 ปีที่แล้ว

      I’m malayali as well

    • @Allenv10
      @Allenv10 3 ปีที่แล้ว

      Are u trying to be make it as a footballer ?

    • @adhu_77
      @adhu_77 3 ปีที่แล้ว

      @@Allenv10 yes

  • @prayas3319
    @prayas3319 3 ปีที่แล้ว +2

    Please do some "how to dribble like" on messi , alan saint and quaresma 💯 please 🥺

  • @papiyagayen3076
    @papiyagayen3076 3 ปีที่แล้ว

    Excuse sir can you please tell that 4hrs training is enough to become a professional football player or I need more hours for practice

    • @daconvertiblebaby69
      @daconvertiblebaby69 3 ปีที่แล้ว +2

      That is overkill and can cause injury. Do 3 hrs of field training instead

    • @CoachOlali
      @CoachOlali 3 ปีที่แล้ว +1

      It's not just about the amount you train. It's about the quality of training. Soccer is so much about making the correct decisions on the field at a high speed. You need to make sure that you find a coach that focuses on development. When you train on your own, you need to listen to your body. Maybe 1 hour is enough. Maybe 4 hours is enough. No one can tell you this. You must listen to your body. when you are tired and your level goes down then you need to stop training. Remember, quality over quantity

    • @papiyagayen3076
      @papiyagayen3076 3 ปีที่แล้ว +1

      @@CoachOlali Thank you so much for clearing doubt

  • @Vnguyen0i0
    @Vnguyen0i0 3 ปีที่แล้ว +1

    when your knees get stronger, the quicker and niftier your footwork is.

  • @MohamedAli-mf7ck
    @MohamedAli-mf7ck 3 ปีที่แล้ว +1

    💯💯

  • @johnfelix9589
    @johnfelix9589 3 ปีที่แล้ว

    Teach me power shot

    • @CoachOlali
      @CoachOlali 3 ปีที่แล้ว

      Focus on your technique. The better your technique then the power will come with time.

  • @infinity6901
    @infinity6901 3 ปีที่แล้ว

    I am noob in football.please give me some beginner guide☹️

    • @CoachOlali
      @CoachOlali 3 ปีที่แล้ว

      If I was you, I would start simple drills. Nothing too difficult. Make sure that you can master basic moves that you see professionals doing all the time. Maybe even players that are a little bit above your level. Master the basics. Dribbling with every touch. Passing straight. Your first touch in the direction you want to move the ball.

    • @infinity6901
      @infinity6901 3 ปีที่แล้ว +1

      @@CoachOlali thank you sir

  • @douglasservesjesus
    @douglasservesjesus 3 ปีที่แล้ว +5

    Jesus cares when nobody else does guys.

  • @akshatsajwal9651
    @akshatsajwal9651 3 ปีที่แล้ว +1

    Second.

  • @jerrycherry3052
    @jerrycherry3052 3 ปีที่แล้ว +1

    Second 😭

  • @tutorialfootballvn1827
    @tutorialfootballvn1827 3 ปีที่แล้ว

    Need help from everyone ❤

  • @بهنودشکوه
    @بهنودشکوه 3 ปีที่แล้ว +1

    👍👍👍👍

  • @azharsalah8514
    @azharsalah8514 3 ปีที่แล้ว

    Good,❣️❣️🇵🇰

  • @GraysonOwensPOV
    @GraysonOwensPOV 3 ปีที่แล้ว +1

    First

  • @n_ava__nee_
    @n_ava__nee_ 3 ปีที่แล้ว

    Plz give me hai