Personally I do rlly low volume plyometrics almost four times a week and if I feel rlly good will do 60 percent effort jumps. Like light single leg pogos where I’m literally only getting a inch off the ground.
Did John Evans say this that....once you get more advanced...you need the more max jumps vs just plyos and jumping around so to speak... MAx vs standard once you are decently advanced
I have exactly the same training pattern: Basketball 2 times a week (actually 3 during the season). My basketball training sessions are on tuesday and thirsday. What works for me is: Monday upper body, Tuesday Basketball, Wednesday plyo and lower body Thursday basketball, (if I have a game on Saturday/Sunday)Friday plyo plus full body Workout (If I dont have a game) Friday plyo and lower body Saturday either upper body or gameday Sunday rest Sometimes I switch the workout sessions. But I am also wondering if there is a better alternative🤔
@@classic1758 how do you add plyos to your gym workouts ? Lower-body workouts are so exhausting and full body workouts are already very long, usually over 1h30 in my case
@@flycole impressive man congrats ! You also have lots of time, most people who work and have a social life cannot workout every single day for a very long time.
Lord Jesus, I repent of my sins and surrender my life. Wash me clean. I believe that Jesus Christ is the Son of God. That he died on the cross for my sins and rose again on the third day for my Victory, I believe that in my heart and make confession with my mouth, that Jesus is my Savior and Lord.
Those who declare publicly that they belong to me, I will do the same for them before my Father in heaven. But those who reject me publicly, I will reject before my Father in heaven. Matthew 10:32-33
@@Lolshadow64LTDfor sprinting weighttraining is equal as important if not more. Look at legs of sprinters. They are huge. Also for sprinting core strength is important to.
This is the best advice on TH-cam for increasing your vert!! Listen to him pleaseeee!!!!
Wow so them drive way dunk sessions on a lowered rim as kid was doing something 😂
BRO I DID THE SAME THING 😭
Correct
This is such effective, science backed, and realistic advice. Brings a tear to my exercise science nerd eye :'-)
Had me for a second there
Personally I do rlly low volume plyometrics almost four times a week and if I feel rlly good will do 60 percent effort jumps. Like light single leg pogos where I’m literally only getting a inch off the ground.
Elite is crazy
As an 11yo kid who wants to increase his vertical, I can’t wait to get older so I can dunk😂
bro youre just 1 year younger than me
Why wait?
Dead ass, there's 5'4 mfs who can dunk, work on your plyos and leg strength you'll be gucci@@YeshuaisKing7777
I did one of your plyo workout and IT helped immedeatly
Great song choice 👍
It took me about a month rmto i crease about 8-10 inches lost weirhh strength trained and did plyonetrics it works guys
Great music choice and great advice!
He’s short AF reaching that hoop😂 GOOD FOR HIM!!
Did John Evans say this that....once you get more advanced...you need the more max jumps vs just plyos and jumping around so to speak... MAx vs standard once you are decently advanced
How much jump sessions per week for beginners amd intermediate?
Can I do plyos 3 times per week as beginner and intermediate, or are 2 enough
I'm 12 and i want a higher vertical but cant use any equipment what should i do?
How many days a week should i do a dunking session? And how long the session?
What was that first excercise in start of the video?
How you know you elite ?
How many workouts per week ?
How do you know if you’re in the elite category?
I guess you’ll plateau
Aye you can squat a pretty decent amount good work
Can u dunk on a 10 ft hoop two hands?
Great video lol definitely made me click ASAP like what? Since when!
How tall are you
Hi, how do you incorporate 2-3 plyo workouts a week and you already hit the gym 3-4 times + basketball twice a week ?
I have exactly the same training pattern: Basketball 2 times a week (actually 3 during the season). My basketball training sessions are on tuesday and thirsday. What works for me is:
Monday upper body,
Tuesday Basketball,
Wednesday plyo and lower body
Thursday basketball,
(if I have a game on Saturday/Sunday)Friday plyo plus full body Workout
(If I dont have a game) Friday plyo and lower body
Saturday either upper body or gameday
Sunday rest
Sometimes I switch the workout sessions.
But I am also wondering if there is a better alternative🤔
@@classic1758 that’s quite intense 😅 it’s incredible if you can do this all year around
@@classic1758 how do you add plyos to your gym workouts ?
Lower-body workouts are so exhausting and full body workouts are already very long, usually over 1h30 in my case
I work out 3 times a week, plyos 4 times, and sand volleyball 6 times a week. I’m 14 tho so I probably recover faster than most ppp
@@flycole impressive man congrats ! You also have lots of time, most people who work and have a social life cannot workout every single day for a very long time.
so do standard plyometrics and have certain dunk/jump sessions to increase it and have strength training?
Can you show us your work to increase my jump please
It's all on my youtube
@@RiqB thanks I see it
Lord Jesus, I repent of my sins and surrender my life. Wash me clean. I believe that Jesus Christ is the Son of God. That he died on the cross for my sins and rose again on the third day for my Victory, I believe that in my heart and make confession with my mouth, that Jesus is my Savior and Lord.
Amen
What does that have to do with anything of the video?
Those who declare publicly that they belong to me, I will do the same for them before my Father in heaven. But those who reject me publicly, I will reject before my Father in heaven. Matthew 10:32-33
No way you're from Scarborough!?
Born and raised😤
It was all a lie then 😢😂😂😂😂
If this good for basketball??
DUDE YOUR SMOOTH
That’s so tue
so do i do it for heow longgg
Wait so when do I jump and when do I strength train
You kind have to plan it out, you can do strength training first ( if you need to bulk up in general), then you can do plyometrics
1:36:55
😂😂😂intro
dont do depht jumps when ur under 18
But the majority of your audience aren’t elite athletes, no?
Tf are u saying
This is just a question but plyometrics only really increases speed right?, It doesn't really work on vertical jump
It increases both
Ahh OK, coz im trying to get more explosive, not just for basketball, but also for 100m so I can be more rapid in races
So when I run, I can blow past everyone, and I play more football, so when I get the ball, I dont have to be slow to get it
@@Lolshadow64LTDfor sprinting weighttraining is equal as important if not more. Look at legs of sprinters. They are huge. Also for sprinting core strength is important to.
@ludifoe5039 thanks bro, but can plyometrics also help increase sprint speed for like 100m
So you clickbaited to not tell us to do plyos but to do Plyos
Ok
Repent and trust in Jesus you will be saved love yall and God bless
wink.squat