Spanish Tomato & Sardine Salad | HEALTHY & Delicious 10 Minute Recipe

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  • เผยแพร่เมื่อ 12 ม.ค. 2025

ความคิดเห็น • 92

  • @elaineshepherd7243
    @elaineshepherd7243 ปีที่แล้ว +6

    I’m in England and atm the sun is shining down on us. This is the perfect salad to have on a perfectly sunny day. Thank you x

    • @alesin1992
      @alesin1992 ปีที่แล้ว +2

      Ah, the annual thirty minutes of sunlight in England. Enjoy it while it lasts, my friend

    • @SpainonaFork
      @SpainonaFork  ปีที่แล้ว

      Hope you enjoy! Much love :)

  • @СпасЯнков-э2ч
    @СпасЯнков-э2ч ปีที่แล้ว +5

    Great traditional salad please show more recipes with sardines i just love canned sardines

  • @OehlJim
    @OehlJim ปีที่แล้ว +5

    I am always looking for new ways to enjoy sardines. Thanks.

  • @docmalthus
    @docmalthus ปีที่แล้ว +17

    I approve of everything except removing the bones from the sardines. Not only are they edible but they are a great source of calcium. Apart from that I loved this recipe.

  • @Plata-ori-plumbu
    @Plata-ori-plumbu ปีที่แล้ว +7

    As a Die-hard fan of both fresh, diced tomatoes, canned sardines and a frequent drinker of olive oil doses (fatty liver treatment, Spanish discovery), this dish is a Must for me! But what I will Never do is remove the spines from the sardines! I enjoy their CRUNCH! Thanks for this Awesome recipe!!!

    • @SpainonaFork
      @SpainonaFork  ปีที่แล้ว +1

      Sounds great! Much love :)

    • @marioncapriotti1514
      @marioncapriotti1514 ปีที่แล้ว +1

      Oh, agreed, the bones are part of what make sardines so good - not to mention the nutritional punch they pack.

  • @Alexander1005
    @Alexander1005 ปีที่แล้ว +2

    This actually looks good

  • @davidholiday4494
    @davidholiday4494 ปีที่แล้ว +1

    That's it!!! I am moving to Spain!!! Your recipes give me so much inspiration - always fresh and appropriate ingredients which make my stomach growl. Thank you very, very much.

  • @christineborgatti3760
    @christineborgatti3760 ปีที่แล้ว +1

    I do like sardines. Never thought of having them with tomatoes. Thank you.

  • @mcm9619
    @mcm9619 ปีที่แล้ว +2

    I just love watching you chop !

    • @SpainonaFork
      @SpainonaFork  ปีที่แล้ว

      Much love :)

    • @marioncapriotti1514
      @marioncapriotti1514 ปีที่แล้ว +1

      Me too - when the Spain On A Fork cookbook finally comes out, I hope Albert will include a chapter on how to chop, dice and mince vegetables the way he does.

  • @julia87400
    @julia87400 ปีที่แล้ว +12

    Loving these recipes. I am on a low carb diet and this is perfect and very delicious. Thank you

  • @rosej9686
    @rosej9686 ปีที่แล้ว +2

    So refreshing and delicious! Thank you, Alberto! 😋❤️

  • @HelenaMikas
    @HelenaMikas ปีที่แล้ว +7

    A healthy work of art that can be eaten.Thanks so much .Ideal in the hot weather and all year as a starter :) 👍👏🏻🤗

  • @seand3103
    @seand3103 ปีที่แล้ว +1

    Perfect snack on a warm day. 👍🏻

  • @donnapiotrowski7134
    @donnapiotrowski7134 ปีที่แล้ว +2

    Perfect for lunch on a hot day. Can't wait to try this recipe!

  • @marcfurno
    @marcfurno ปีที่แล้ว +1

    Buenos vídeos!!! Me gustaría que hicieras receptas refrescantes ahora que el calor se nos echa encima!!!! Gracias y saludos desde Barcelona!

    • @SpainonaFork
      @SpainonaFork  ปีที่แล้ว +1

      Claro que si! Saludos :)

  • @LakesideTable
    @LakesideTable ปีที่แล้ว +1

    Albert's talent shines through in creating the Spanish Tomato & Sardine Salad. In this healthy and delicious 10-minute recipe, he expertly combines the vibrant flavors of ripe tomatoes, savory sardines, and a medley of refreshing ingredients, resulting in a delightful, nutritious, quick, and satisfying salad.

  • @GigiStar01
    @GigiStar01 ปีที่แล้ว +1

    I think I've found my go to salad for the summer!

    • @SpainonaFork
      @SpainonaFork  ปีที่แล้ว +1

      Yes! Much love :)

    • @GigiStar01
      @GigiStar01 ปีที่แล้ว

      @@SpainonaFork Your voice is like butter! You should be in radio or voice over work. Much love! ❤

  • @carmeldeakin2456
    @carmeldeakin2456 5 หลายเดือนก่อน +1

    Looks delicious.
    Definitely tomorrow’s lunch.

    • @SpainonaFork
      @SpainonaFork  5 หลายเดือนก่อน

      Sounds great! Much love :)

  • @moonstarsun633
    @moonstarsun633 ปีที่แล้ว +1

    Stumbled upon your channel while I'm looking for sautéed mushroom. I have went Spain in 2010 and beautiful country especially Barcelona ❤. Thanks for showing how to cook egg and potatoes which are two of my favourite food. Thank you! From Asia 😁

  • @Verhoh
    @Verhoh ปีที่แล้ว +1

    Very good idea for this summer evening.....thanks for sharing.

  • @agirlsinger
    @agirlsinger ปีที่แล้ว +2

    I love really great sardines! Great recipe!!

  • @alistairmaclennan3791
    @alistairmaclennan3791 ปีที่แล้ว +1

    I had this dish a few years ago in Majorca using fresh grilled sardines. The Spanish tomatoes are the best I've ever tasted . Watching this video brings me back to that lunch washed down with an ice cold glass of white Rioja , Tnank you.

    • @SpainonaFork
      @SpainonaFork  ปีที่แล้ว

      Sounds amazing! Much love :)

  • @edwardtait4285
    @edwardtait4285 ปีที่แล้ว +2

    Another great and simple recipe. My taste buds are popping. Thank you!

  • @ellesmerewildwood4858
    @ellesmerewildwood4858 ปีที่แล้ว +2

    I think I would build that salad directly into a fresh baguette rather than than onto a plate. Around these parts it's darn near impossible to find any high quality canned sardines or tuna in pure olive oil but even using regular sardines this would be so nice. There's lunch for tomorrow.

    • @SpainonaFork
      @SpainonaFork  ปีที่แล้ว

      Sounds great! Much love :)

  • @SouLoveReal
    @SouLoveReal ปีที่แล้ว +1

    Albert: Delicious. *_I❤SARDINES !!!_* Also, I've made my own version of this (OK-OK, kind of), pretty-much the
    same ingredients, but yours makes a much better and delicious-lòóking presentation. I'm trying it your way.
    Thanks again, and have a great weekend. (Fan from San Francisco, California.) *!!~

  • @reginaharris9325
    @reginaharris9325 ปีที่แล้ว +1

    Easy Peasy I LOVE THIS❤🎉
    TY😊

  • @andrearhoda2802
    @andrearhoda2802 ปีที่แล้ว +1

    This looks GREAT!!!! I think I will add some sliced avocado to it!!!

    • @SpainonaFork
      @SpainonaFork  ปีที่แล้ว

      Sounds great! Much love :)

  • @salimulhaq4672
    @salimulhaq4672 ปีที่แล้ว +2

    Super easy..
    Looks delicious 😋😋😋
    Thanks for sharing ✨

  • @mickybcn7453
    @mickybcn7453 ปีที่แล้ว +1

    Tienes que hacer XATÓ (bacalao atún anxóas olivas negras escarola y...la salsa de le da el nombre al plato, Xató. se hace en las poblaciones de Vilafranca del Penedès,Vilanova i la Geltrú, Sitges i Vendrell, aunque se esta expandiendo a Barcelona y otras ciudades. SALUT!!

    • @SpainonaFork
      @SpainonaFork  ปีที่แล้ว +1

      A ver lo que podemos hacer! Saludos :)

  • @MariaRuiz-hf3di
    @MariaRuiz-hf3di ปีที่แล้ว +1

    ❤ está ensalada con sardinas qué hago algunas veces que no sé que cenar 😊y esta deliciosa y muy nutritiva

    • @SpainonaFork
      @SpainonaFork  ปีที่แล้ว

      Muchas gracias! Saludos :)

  • @malakelrez3941
    @malakelrez3941 ปีที่แล้ว +1

    I love this recipe yummy

  • @davidpuritz3323
    @davidpuritz3323 ปีที่แล้ว +1

    I love your recipes so simple and delicious. Also healthy. Seems like now a days someone says let’s do a simple recipe and it’s for a five star Michelin restaurant. Anyways keep it up 👍

  • @cookingwithmimmo
    @cookingwithmimmo ปีที่แล้ว

    Fantastic recipe I like it very much

  • @julia87400
    @julia87400 ปีที่แล้ว +2

    Cant wait for more low carb recipes.☺

  • @TimHPop776
    @TimHPop776 ปีที่แล้ว +1

    Looks fantastic 😋😋

  • @guadalupemieryteran106
    @guadalupemieryteran106 ปีที่แล้ว +1

    Excelente

  • @pattyabert8001
    @pattyabert8001 ปีที่แล้ว +1

    Delish as usual 😊

  • @CarlosFreeTaleguero
    @CarlosFreeTaleguero ปีที่แล้ว

    Try to do "piriñaca" or "dobladillo" from Cádiz and top dish for me is "calamares rellenos" and "rabo de toro"

  • @Lubo54
    @Lubo54 ปีที่แล้ว +1

    👍👍👍 SUPER

  • @neeleyfolk
    @neeleyfolk ปีที่แล้ว +1

    You need a cook book my friend.

    • @SpainonaFork
      @SpainonaFork  ปีที่แล้ว

      Hopefully soon! Much love :)

  • @larrywatson5754
    @larrywatson5754 ปีที่แล้ว

    Will try it on avocado toast just a idea running through my head

    • @SpainonaFork
      @SpainonaFork  ปีที่แล้ว

      Sounds great! Much love :)

  • @coolerkin
    @coolerkin ปีที่แล้ว

    Do Tienda deliver to the UK??

  • @DrSurf-fx4gf
    @DrSurf-fx4gf ปีที่แล้ว +1

    ❤👍

  • @treggroderick7517
    @treggroderick7517 ปีที่แล้ว +1

    😍

  • @kam7056
    @kam7056 ปีที่แล้ว +1

    ❤👨‍🍳🔪

  • @brianpeterson6976
    @brianpeterson6976 8 หลายเดือนก่อน

    Eat those tiny bones in those sardines, those are full of calcium. 👍

  • @revolvermaster4939
    @revolvermaster4939 10 หลายเดือนก่อน

    OH NO, DON’T REMOVE THE SPINES!