HOW TO BULK UP REALLY FAST ( 5 TIPS WEIGHT GAIN KE LIYE )
ฝัง
- เผยแพร่เมื่อ 7 มี.ค. 2023
- Thank you for supporting
In this video I have shared my transformation journey and tips for bulking and weight gain and also all the mistakes that I did. I hope this video is helpful in your transformation.
Follow me on Instagram- singha__10
3:00 Don't skip breakfast
4:12 Diet Plan
6:15 Supplements
8:08 Workout Plan
9:24 Give time
Plus also check this two parts - 7:25 & 10:49
(Edited)
Thanks❤🙏
❤️👍
Sorry but we don't skip singha 🎥video
Bot 😴
@@sonuvlogs1027 yes right
1. Rice 2 time
2. Aloo 200-400 g
3. Banana 4-5
4. Milk dahi chaas
5. Shake 2 time
Oots
Kele
Milk
Dry fruits
Additional
*Ghee* and oil
Yeee 8 sal kee struggle 10 min me batane ke liye saluteee hai ……. There are lots of struggles lots of sacrifice ………. Mai aapna weight 48 se 71 leja sakta hu with the help op trust and genuine people like singa …….. to aap log bhe kar sakte ho ✨❤️ thanks for making this video
Bro kitna time laga apko itna weight gain karne main
Hatss off❤
@@techmebuzz3574 op rkhega name me to n hoga
Yes
Bhai 1 months me 7 kg ..hain kra Maine
I gained 25 kgs in 10 months during lockdown through home workout and "Ghar ka khana" 51 to 76 kgs. 5'10.
बहुत आत्मविश्वास आता हे भाइयों खुद पर,आप शुरू करके तो देखिए। All the best.
Op brother 💪
Kaise bhai mujhe bhi batao
Height bhi increase Hui this weight ke sath
This is really informative and interesting! One of the biggest things that have helped me build muscle aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!
Doing a very good providing 1 st class information without any bs , which is rare among Indian fitness influencers.
All the best to you❤
I didnt used supplements but everyday i ate so much clean high protein diet and i gained 8-9 kgs in 3-4 months. Before i was 40 kg and now am 51+kgs at age 16. Also most of all i did bodyweight and resistance exercise at home. Now my muscles are slowly popping out. Thanks for the motivation❤
Brother can you share your diet plan with me please
Thank you bro for giving proper guidance for gaining. Love from Punjab 💪🏻
You are my inspiration ❤️
Singha bhai sachme sirf ek youtuber yaa bodybuilder nahi lakho logo ki jaan hai motivation hai inspiration hai sachme ye banda sachme really natural hai ❤🥰
I am a 8th class student and I am following you from 10 months and now I am a powerlifter.Thank you Singha bhaiya for giving me a correct guidance. ❤
Lie 8th mai powerlifter 😅
Dead kitni hai
@@fitphysique154 120kg
Squat kitni ha
focus on studies ghar nhi chlega sirf gym se: wise advice
Awesome video! Incredibly helpful tips and optimistic tone are genuinely motivating. Much appreciated for sharing your insights! 😀
Which legend see in 2024😅
😂
Rajat vs singhaa
😂😊
Aaaaa me also
Me
Around 2-3 months I took 5 meals a day... Nothing more than whatever my mother makes..I was amazed to see the results...✌️✌️
How did you increase appetite?
This was a little unhealthy but best way I found to increase appetite 😈
@@SALEEMKHAN-yj7mu same question 🥲
@@SALEEMKHAN-yj7mu let's take a example if you eat 4 roti a meal increase it to 4 and a half roti and increase it little by little
Truly inspiring i usually don’t comment but I would say he is one of the honest youtuber I ever came across.. Lots of love from Pakistan 🇵🇰 ❤️
Jai shree Ram
No pain no gain perfect example is singha❤❤❤
After a very very long time,I have seen a genuine video ...thanks a lot buddy
Singha is The Only Guy Who Inform Correctly And Never Lie for any promotion
Awesome transformation brother!
And I bet that the person who fought with you on your college days, can't even stand in front of you now. 💥💪
Started with 49kgs in 2021 currently at 60kgs. I am really happy with the progress
Hey bro how much time it took for you to gain this much weight
@@kunalmehra5217 2021 me start Kiya aaj ki date dekh lo time kitta hua usse pata chalega
2021 me 55 kg height 6 feet
Now I am 79 kg
Bro you are superb I was following you from last 3 yrs and your each and every vedio was too good 👍 keep it up bro and i like your starting tag line so much before starting your vedios always and your true my friend with out taking any steroids it's possible to make good body I agree 👍
Bro, We know u from starting and we know it's ur years of consistency and hardwork.So ,Ignore thm . Keep Going✨
The way the quality has increased of singh, not about the content that was always at the peak but the video quality💯
I am in depression now a days,after 6 months of gym gained only ~4kg naturally. I am a super hard gainer guy.😓😢 Sometimes I feel like I should quit ..but somehow I continued.
Same situation bro mera 3 month me 1 kg gain hua tumhara toh phir bhi theek hai
Meh bhi bohot depressed ho gaya hu mere friends ki body me bohot change aagya hai but mujh me jyada nhi
Ab tum jaa rhe ho Gym?
@@harshilapainuly1311 Bro 8 months me almost 7-8 kg gain hua,fir bich me bimar padne se weight loss ho gya. Avi 1 month se gym ni jaa rha. Tmhra gain ho jaega bro jyada time lgega stress mt lo
@@harshilapainuly1311mera 44 kg h age 20 😢
@@saketsrv9068 mere bhai tumhari progress bhi theek hal almost har month 1 kg gain ho rha hai tumhara mera 4 month me 2 kg bas
Tum GYM jaate ho?
Currently weight kya hai
@@yugagarwal3616 bhai diet le rhe ho ki nhi
Life m पहली बार यूट्यूब पर ऐसा video dekhne ko Mila jisko dekhkar laga ki ab dusra video dekhne ki jarurat nhi h
I know Singha is Unstoppable 🔥💯
Love you Big brother ❤️🔥.... Keep hustling and inspiring us for achieving great in future ❤
This video gave me the goosebumps salute bhai i want that kind of motivation ❤️❤️
Bhai ap ny mughy confidence diya ha
jo ma logoon ki bataoo sa lose kr chuka tha
k natural gaining nahi no sakti
you are best
I'm a 10th class student today I was scheduling my routine and got this important video of my inspiration ❤️
Now no need to search ❤️
SINGHA BHAIYA 💪 THANK YOU ❤️
I'm also in 10th boards chale hai 😅
THIS MAN HAS DIFFERENT FANBASE ON TH-cam🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️
Bhai tu yeh same comment Abhishek Yadav ki video pe bhi karta h na 🤣
Bhai tu thoda behen ka loda...hai kya...har jagah yahi comment kr raha hai tu betichod
@@FantasNik 🤣😂😂😂
Ek kaam kar iski gaand chaat le
Mc edr bhi aa gya tu...
my weight is only 48 but people use to afraid of me, sometimes its not about weight its about courage and confidence but if we have both then we can be king.
That guy who fought singa 8years ago is the reason we follow such a legend.
Few weeks ago , asked him in comments, and today's is the video on my question.
Proved Singha listens to his fans and brothers ❤️
From all my heart i love him!❤️
Thanks Singha bhaiya, hope i get luck someday to meet you🛐🙃
HE IS MY REAL INSPIRATION ❤️🏋️♂️
My also
Love you Bhai itna clear koi nhi bta sakta 10 min me you are great
Well in fight it's not about strength but Mind set and skills
Singha i am training to be a powerlifter and you are my inspiration.....recently i did 150kg deadlift at 57 kg bw.....and my ultimate goal is to compete against you😈
Best powerlifter best influencer best man best son everything best in one person ❤️❤️❤️❤️
Thank youuuuuuu so much Bhaiii, may God bless you with lots of love and happiness... 💕
From,
Your true fan
I salute you bro for your dedication.
Bhaiiiii kya baat hai singha pre workout thru MB sahi hai sahi hai. Would really want to meet you once. You keep inspiring on a daily basis. Thank you.
This is what we need bhaiya❤️
Please make more videos like this.
Most practical advice i ever heard 🔥
Singha bhai salute hai apko naturally apke trh body bnani hai 💪💪
You are my one and only motivation for gym
But aaj tak main school me kisi se nhi pita 😅
mere parents ke aalwa kisi ki takat nhi mujhe haath laga dee 😎
I just gave 2.5 years and right now my deadlift is 200kg all bec of your motivation singha bhai❤️
King🦁👑
@@Pratiksingh3 thanks bro❤️
I think really good and honest personal experience ❤. ..jeada high price nhi batata akdam simple jinta body ko chaiey. Perfect for gym lover's ...
Bro is just genuine for youths...
Best video ..
Keep growing up brother .
"(Hello meri family)" that's hit me different Singha is like our family memeber ❤❤❤️🔥💯💯
LOVE YOU SINGHA BHAI ,I SERIOUSLY CAN RELATE TO YOUR STORY,THANK YOU SO MUCH💥
Bhot syaandar bhaisaab tgdaa salute hai aapko
diet is most important because what you eat is what you become....I was 35kg till my 10th (2018)...now i am 68kg...even i have followed Sourav's previous diet videos....anyone can change just try to invest in it.💪💪
Bro diet plan plzzzzzz
@@takebreak-kannada2730 bro it depends like I started bulking so if you are bulking or if you want to bulk then try to overeat
@@takebreak-kannada2730 not like till you vomit but its like if you are eating 2 or 3 roti try to eat another half everytime then increase another half till you eat like 4 or 5 roti..... similarly with other foods
@@takebreak-kannada2730 plus you can watch some the videos that are available on every fitness youtuber channel
@@uditansubehera8977 bro starting mai aph kya kya lethe the hoo bathavoo
Bhai aap sub log itne motivational kaise ho, aap,kunal bhaiya,mannu bhaiya or specially siwet bhai😂 . U guys are really great our full support to u keep growing 💗💗💗💗❤️
That's why I love him "the beast"
Bro waiting for new pre-workout
Thankyou so much for the valuable information information,,, love you singha bhai
Tune last mai akhen khol dia bro !
Yeh video ne mera din bana dia 🥺💯
Huge respect always to Bhai ❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thankyou for your motivation bhaiya I am very happy and I am proud of u ❤️❤️
Singha is right no need of steroids I was 70kg last year and now I’m 90kg with natural diet and workout
I am also trying to gain weight, plzz make a video on workout also. Push/pull/leg.👍
Big fan last 2 years. Love u bro❤❤❤
Inspiration ☺️❤️❤️ love you brother........😘😘🥰❤️
In 2 months I had changed a lot I didn't got abs but I had gain a lot of muscle mass and my chest just got bigger I didn't had joined gym because of class 12th examination but had dedicatedly given my whole energy in home workout and taken proper diet and just in 2 months i had changed myself and loved myself and after 1 month I will surely join gym and change myself . SIR you are my inspiration and I will surely achieve the physique like you.
Bhai diet btana please
@@krishraj41 bhai ab toh gym kr rha hu main aur kaafi jldi transform kr liya hu kudhko 2 months ke gym me 100 kg deadlift and 180 kg leg press kr leta hu bss consistent discipline aur diet acha rkhna hi help kiya h abhi toh filhal koi supplement nhi le rha hu but diet me hr meal me protein source add krta hu jese soya chunks,eggs,dahi,milk,paneer aur koi bhi junk food nhi bss ghr ka desi khana ghee ke saath
@@ayushtechnical7409bro starting ke 2 mahine me kitna gain kra??
@@rishabhsinghahluwalia2437 tu months me approx 65kg se 74kg ho gya
Your insta?
Ek no bro apne Sahi Sahi bataya Tks a lot
I just watch best ever video and best suggestions for gym people....thank you so much sir❤🎉
I can feel that when you start to see changes in your body, I weighed 41kg till college but now after working out for 2 years now I'm 67kgs, gained around 26kg, feels awesome
Best food bro ?for gaining
@@iamvirajbhati7327 bhai mai subah shake banata hoo jisme 1 scoop whey protein, 60gm oats,2 bananas, 1 glass milk, 1.5 tablespoon peanut butter.
Lunch- 50gm soya chunks, dahi, 4 roti with proteinchef’s protein, 1 amul buttermilk which have 15gm protein
Snacks- kala chana 50gm and 2 brown bread with peanut butter and 1 banana
Gym
Post workout- 5 whole eggs and protein shake
Dinner- 1 glass milk, 2 roti, sabzi, dahi
Aur main ye h ki paani peete rehna h taaki koi dikkat na ho
@@mayanktaragi3826 thank you very much bro it's really helpful 💖
@@mayanktaragi3826 itni diet .itna kese khalete ho
@@Follow_For_Jain_Dharm_posts bhai ab to aadat hogyi par ye baat h ki progress abhi bhi ho rhi h isi diet se, khaaskar ki muscle mass me
As always pure and positive 🌞❤️
Bhai maine aapko 4 month se follow kiya 11kg weight gain kiya hu
And
Mera bench press, squad ye sb bhut mast ho gya
Thank you ❣️❤️❤️
I have got to learn a lot from you, your experience is very useful 🙏Dhaniyad
My inspiration singha bhaiya ❤
Great vid bro❤️🔥❤️🔥
The thing is U've to passionate💯
Anything is possible if u believe💯
THE INSPIRATION MAN♥️
Apne itne ache se explain Kiya hai itne pyar se ur voice amazing really wht a melodious voice ❤️🧃
King of powerlifting 🔥
Yes bro u are right natural body is possible ♥️❣️
Thank you great salute🎉and also for motivate
Brother aapne Don't skip breakfast, ye bahut achhi baat boli. 👍🏻👍🏻👌🏻👌🏻
Bhaiya same happened with me in my board examination and instant i started doing gym now I'm in process and follow u sir....tnx a lot 🔥
Love you watching ❤ got inspired by you and please make video on that if you have gone gym for 2 months and what workout plan you should have to gain muscles easily bro really need that video 🎥 I am going gym from last more than 2 months and want to know the real things by you help me ❤
Sir ma naturally body bana raha hu aur bhut sahi ban Rahi hai apki video se hi motivation mili thi 👍
thanks bai for providing great knowledge
Please bro make a video on how to gain biceps just like uhh
Love you sigha bhai
Best of luck 🤞 for nationals..🏆🥇🎯
Shingha
gave me a lot of information
Thank you so much 🥰🥰
Thank bhai tum dusro se alag ho thode,or jab bhi kuchh video dekhkar kuchh suna he ,to esa laga he sach me ,ki bat me dam he,Jo kahte ho Dil se kahte ho or sach kahte ho tum, thanks for information bhai❤❤😊
Bhai salute. H apko yr Jo mehnt krta h usko hi pta hota h bhai baki log bht kuch bolte h .
That last 4-5 minutes motivation is fire...🔥🔥
Yes we need weekly workout plan!!
I started 48kg and now i am 72 kg in around 2years thank you singha bro
How humble he is..
Singha ur something different man u fuckin motivate our blood n harmones very motivated when I saw ur video thanks man keep doing the same
This video is soo professional 😍🔥
Thank you for the detail video I like how you explain everything about the whole food and supplementary
yo are real champion 🏆 Singha 💗
Inspiration for all ❤️
Bro all we needed ❤️❤️
You are 100% natural bro❤️🔥
rula diya sir apne to 😢 itni acche se samjhaya m to himmat har gya tha lekin ab mere andar confidence agya h 👍😊💪ab kuch banke dikhaunga
Jai shivaji 🚩maharaj singha bhai ❤️
We love this type of content 🔥🤍
Such a great advice thanks bro keep it up
Singha bhai always love ❤