The Do's & Don'ts Of Macros

The do's and don'ts of macros. Dr. Eric Serrano is an expert in this field and will break it down for you in this video. You will be surprised to hear what he says. It might just change the way you eat and think about nutrition.
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IIFYM, or “If It Fits Your Macros,” is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, IIFYM tracks macronutrients instead - namely protein, fat and carbohydrates
mac·ro·nu·tri·ent
ˌmakrōˈn(y)o͞otrēənt/Submit
nounBIOLOGY
plural noun: macronutrients
a substance required in relatively large amounts by living organisms, in particular.
a type of food (e.g., fat, protein, carbohydrate) required in large amounts in the human diet.
a chemical element (e.g., potassium, magnesium, calcium) required in large amounts for plant growth and development.